Anxiety
Anxiety in Baby Boomers
Anxiety is the feeling of fear, dread or uneasiness that can occur as a reaction to Stress. Numerous factors contribute to increased anxiety in Baby Boomers. Health issues such as chronic illnesses or cognitive decline can be major triggers. Additionally, Retirement brings financial worries and identity challenges, while the loss of friends or partners can lead to profound loneliness and isolation. Up to 20% of the Baby Boomer Generation suffers from anxiety disorders.
This includes Generalized Anxiety Disorder (GAD), which is characterized by chronic anxiety, exaggerated worry, and tension, even when there is little or nothing to provoke it. Panic Disorder, which features episodes of intense fear or discomfort that peak within minutes, including heart palpitations, shortness of breath, dizziness, or abdominal distress. And Social Anxiety Disorder, which involves overwhelming worry and self-Consciousness about everyday social situations, often centered on a fear of being judged by others or behaving in a way that might cause embarrassment.
Our experts below address many of these disorders as well as the psychological factors and social and environmental triggers that contribute significantly to the onset of anxiety among older adults
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🎙️ Today on the Inspirations for Your Life Podcast, we explore the balance between difference between paranoia and anxiety, and how to apply it in everyday life for a more empowered mindset. Talking Points1️⃣ Defining the Line: 🎯 Vigilance vs. paranoia. 2️⃣ Everyday Scenarios: 🛠…
🎙️ Today on the Inspirations for Your Life Podcast, we explore the balance between difference between paranoia and anxiety, and how to apply it in everyday life for a more empowered mindset. Talk…
🎙️ Today on the Inspirations for Your Life Podcast, we explore the balance between difference between paranoia and anxiety, and how to apply it in everyday life for a more empowered mindset. Talking Points1️⃣ Defining the Line: 🎯 Vigilance vs. paranoia. 2️⃣ Everyday Scenarios: 🛠️ Online safety, home security, health awareness. 3️⃣ Emotional and Psychological Impacts: 💭 Confidence, anxiety, fear cycle. 4️⃣ Cultivating Healthy Vigilance: 🌱 Stay informed, use tools, think critically. 5️⃣ Benefits of Vigilance: 🏆 Safety, better decisions, resilience.
Anxiety Let's cover a few 'not-so-common' reasons for anxiety spiking... Like the intensity of it just doesn't always make sense. Well it doesn't. (At least not in the western medical perspective anyway.) But that doesn't mean we shouldn't explore other ways of understanding anxiety... Whic…
Anxiety Let's cover a few 'not-so-common' reasons for anxiety spiking... Like the intensity of it just doesn't always make sense. Well it doesn't. (At least not in the western medical perspec…
Anxiety Let's cover a few 'not-so-common' reasons for anxiety spiking... Like the intensity of it just doesn't always make sense. Well it doesn't. (At least not in the western medical perspective anyway.) But that doesn't mean we shouldn't explore other ways of understanding anxiety... Which is what I want to do in today's newsletter. What else can cause anxiety to spike? Did you know that your body is like a magnet. Like LITERALLY! Your right palm holds a positive charge and your left holds the negative. You can test this out - Just hold your hands in front of you facing each othe…
🎙️ Welcome to another exciting episode of the Inspirations for Your Life Podcast, hosted by the ever-inspiring John C. Morley! 🌟 Today, we’re tackling a subject that affects everyone: Vigilance vs. Paranoia. How can you stay alert and prepared in an unpredictable world without falling into…
🎙️ Welcome to another exciting episode of the Inspirations for Your Life Podcast, hosted by the ever-inspiring John C. Morley! 🌟 Today, we’re tackling a subject that affects everyone: Vigila…
🎙️ Welcome to another exciting episode of the Inspirations for Your Life Podcast, hosted by the ever-inspiring John C. Morley! 🌟 Today, we’re tackling a subject that affects everyone: Vigilance vs. Paranoia. How can you stay alert and prepared in an unpredictable world without falling into the trap of excessive fear? From everyday life situations to emotional insights, we’ll break it all down into actionable strategies. Whether it’s securing your home, navigating online spaces, or maintaining a healthy mindset, this episode will empower you to live with confidence, clarity, and c…
Managers, Managers, Managers- have you noticed your team going through the motions, struggling with motivation, or overwhelmed as workloads increase? While internal obstacles are expected, it’s the external pressures—personalities, home life, and mental health—that are much harder to navigate.…
Managers, Managers, Managers- have you noticed your team going through the motions, struggling with motivation, or overwhelmed as workloads increase? While internal obstacles are expected, it’s the …
Managers, Managers, Managers- have you noticed your team going through the motions, struggling with motivation, or overwhelmed as workloads increase? While internal obstacles are expected, it’s the external pressures—personalities, home life, and mental health—that are much harder to navigate.One of the biggest challenges managers face in Q4 is focusing your team while balancing the realities of everyone’s life outside of work. With over one-third of Americans showing signs of anxiety or depression, there’s never been a greater need for workplace mental health support (Gallup).Where …
In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes special affirmations for maintaining inner peace during the ho…
In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anx…
In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes special affirmations for maintaining inner peace during the holidays, with soothing music accompaniment. Listen in and get ahead of the stormy emotional weather the holidays can bring. Choose peace today.Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/Please visit our Sponsor Page to find all the links and codes for our awes…
In the wake of a heated and emotional US election cycle, Hersh sits down with international executive Debra Stone to talk through the business and personal cultures at play, from America to Europe and beyond.The Founder & Managing Partner of Prism Coaching, Debra holds a master’s in busines…
In the wake of a heated and emotional US election cycle, Hersh sits down with international executive Debra Stone to talk through the business and personal cultures at play, from America to Europe and…
In the wake of a heated and emotional US election cycle, Hersh sits down with international executive Debra Stone to talk through the business and personal cultures at play, from America to Europe and beyond.The Founder & Managing Partner of Prism Coaching, Debra holds a master’s in business management from Boston University. After more than a decade in the US service sector industry, working for publicly traded companies (Verizon), she pursued a career in executive leadership for international organizations in the Europe and MEA region. Debra held senior leadership roles in the comme…
Ready to let go of emotional baggage and start anew? This 30-day emotional detox plan is designed to help you heal your heart and find inner peace. In this episode, host Stacey Chillemi delves into the profound topic of emotional healing with renowned expert Ryan Christensen. Together, they explore …
Ready to let go of emotional baggage and start anew? This 30-day emotional detox plan is designed to help you heal your heart and find inner peace. In this episode, host Stacey Chillemi delves into th…
Ready to let go of emotional baggage and start anew? This 30-day emotional detox plan is designed to help you heal your heart and find inner peace. In this episode, host Stacey Chillemi delves into the profound topic of emotional healing with renowned expert Ryan Christensen. Together, they explore practical strategies and transformative insights to empower you to navigate your 30-day journey toward emotional healing and inner balance.From identifying and releasing toxic emotions to cultivating self-love and forgiveness, this step-by-step guide will walk you through a transformative journey of…
Darren Hayes – singer, songwriter, producer, performer and former frontman of the iconic pop duo Savage Garden – takes control of his life story in this candid, unfiltered memoir. Darren Hayes was always a storyteller. Growing up in suburban Queensland in the 1970s, his vivid imagination offered…
Darren Hayes – singer, songwriter, producer, performer and former frontman of the iconic pop duo Savage Garden – takes control of his life story in this candid, unfiltered memoir. Darren Hayes was…
Darren Hayes – singer, songwriter, producer, performer and former frontman of the iconic pop duo Savage Garden – takes control of his life story in this candid, unfiltered memoir. Darren Hayes was always a storyteller. Growing up in suburban Queensland in the 1970s, his vivid imagination offered an escape from the realities of his daily life. Among childhood trauma, domestic violence and relentless bullying, he told himself he was going to be a pop star – and he did it.But while Savage Garden achieved astonishing success, with multiple Australian number 1s, breaking into the US charts …
Send us a textDanita Morales Ramos, Ph.D., affectionately known as Dr. D, is the founder of Azz-ert Urself! ®Inc., a mental health and coaching enterprise. For many years, she struggled with posttraumatic stress, depression, and anxiety and, at one time, found it difficult to overcome the effects o…
Send us a textDanita Morales Ramos, Ph.D., affectionately known as Dr. D, is the founder of Azz-ert Urself! ®Inc., a mental health and coaching enterprise. For many years, she struggled with posttrau…
Send us a textDanita Morales Ramos, Ph.D., affectionately known as Dr. D, is the founder of Azz-ert Urself! ®Inc., a mental health and coaching enterprise. For many years, she struggled with posttraumatic stress, depression, and anxiety and, at one time, found it difficult to overcome the effects of past sexual, physical, and emotional trauma. Her life mission is to help individuals transform from victims to victors. She is the 'Queen of Boundaries' and a champion at helping individuals who are 'stuck' in fear of abandonment, toxic relationships, and passive living. She te…
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Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you wou…
Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you would like to be a podcast host or guest please contact Karen at newclevelandradio@gmail.comAbout Lynette Weldon My mission is rooted in the belief that every individual possesses inherent worth and value. I am dedicated to helping people recognize and embrace their true potential, instilling a deep sense of self-worth and empowering them to lead lives filled with purpose and meaning.For the past 2…
Disaster! Off and on all day yesterday, I puzzled over what to write this week. Some weeks the words flow like a fast stream onto the screen. Then there are those other times, when Billie says, “You know, none of your subscribers will show up at the door if you miss a week.” R–E–T–I–R–…
Disaster! Off and on all day yesterday, I puzzled over what to write this week. Some weeks the words flow like a fast stream onto the screen. Then there are those other times, when Billie says, “You…
Disaster! Off and on all day yesterday, I puzzled over what to write this week. Some weeks the words flow like a fast stream onto the screen. Then there are those other times, when Billie says, “You know, none of your subscribers will show up at the door if you miss a week.” R–E–T–I–R–E–D? Isn’t that how you spell it? Why have I turned my avocation into a job with DEADLINES? So yesterday was one of those days where I struggled with not being able to decide what to write and being anxious about it, and rereading everything I’ve posted in the last three years so as not to dup…
A Guide for Families As our loved one's age, navigating the complexities of their health and well-being can become increasingly challenging. From managing chronic conditions to ensuring they receive the best possible care; families often …
A Guide for Families As our loved one's age, navigating the complexities of their health and well-being can become increasingly challengin…
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