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Anxiety

Anxiety in Baby Boomers

Anxiety is the feeling of fear, dread or uneasiness that can occur as a reaction to Stress. Numerous factors contribute to increased anxiety in Baby Boomers. Health issues such as chronic illnesses or cognitive decline can be major triggers. Additionally, Retirement brings financial worries and identity challenges, while the loss of friends or partners can lead to profound loneliness and isolation. Up to 20% of the Baby Boomer Generation suffers from anxiety disorders.

This includes Generalized Anxiety Disorder (GAD), which is characterized by chronic anxiety, exaggerated worry, and tension, even when there is little or nothing to provoke it. Panic Disorder, which features episodes of intense fear or discomfort that peak within minutes, including heart palpitations, shortness of breath, dizziness, or abdominal distress. And Social Anxiety Disorder, which involves overwhelming worry and self-Consciousness about everyday social situations, often centered on a fear of being judged by others or behaving in a way that might cause embarrassment.

Our experts below address many of these disorders as well as the psychological factors and social and environmental triggers that contribute significantly to the onset of anxiety among older adults

Anxiety Specialists & Contributors

Amy Taylor Mental Health Warrior & Neurospicy Mama
Beth Elkassih Professional Blogger
Constantin Morun Neuroencoding & Transformational Growth Specialist
Dr. Larry F. Waldman Psychologist-Retired
Dr. Mara Karpel Clinical Psychologist, Author, Podcaster
Dr. Supatra Tovar ANEW Body Insight Podcast
Dyna Vink Holistic Coach to Women
Gina Ryan Coach Gina
Margot Escott LCSW
Sara Bradford Podcaster, aka SJ Childs
Susan Sneath & Gail McDonald Podcasters, The Change Zone

Podcasts About Anxiety

The Anxiety Coaches Podcast
Doing Business with a Servant's Heart
Independent Podcaster
Transacting Value Podcast

Books About Anxiety

Money Confident Girls
By Julina Ogilvie
Beyond Menopause
By Carolyn Torkelson
Holiday Grief: How To Cope With Stress, Anxiety and Depression After a Loved One’s Death (Understanding Your Grieving Heart Book 2)
By Mary M. McCambridge
Status Games: Why We Play and How to Stop
By Loretta Graziano Breuning
Tame Your Anxiety
By Loretta Graziano Breuning
The Book on Storytelling
By Michael Davis
Longevity Lifestyle by Design: Redefining What Retirement Can Be
By Mike Drak
Sealing the Deal
By Diana Kirschner
The Smart Woman’s Guide to Midlife and Beyond
By Janet Horn (M.D.)

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Transformative Tales Of Overcoming Adversity With Dr Tara Perry &Raquo; Hqdefault 1016
Podcast Episode
Transformative Tales of Overcoming Adversity with Dr Tara Perry

Podcast SummaryDr. Tara Perry, an expert on PTSD and trauma responses, joins us for an enlightening conversation about the incredible power of healing through serving with purpose. With her profound insights, Dr. Perry sheds light on how constant activation of the sympathetic nervous system can hi…

Podcast SummaryDr. Tara Perry, an expert on PTSD and trauma responses, joins us for an enlightening conversation about the incredible power of healing through serving with purpose. With her profound…

Podcast SummaryDr. Tara Perry, an expert on PTSD and trauma responses, joins us for an enlightening conversation about the incredible power of healing through serving with purpose. With her profound insights, Dr. Perry sheds light on how constant activation of the sympathetic nervous system can hinder healing, emphasizing the importance of addressing the subconscious to find peace and joy. Her compelling stories of individuals who have found relief from PTSD symptoms offer a hopeful perspective, highlighting the transformative power of moving beyond superficial fixes to achieve true freedom …

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Avatar Of Steve Ramona Steve Ramona March 31, 2025
Social Heat: Why Some Talks Thrive While Others Dive With Dr. Amanda Kenderes &Raquo; Netcv1Bg4Qepca8Yrx4Ysrd5Jigy
Podcast Episode
Social Heat: Why Some Talks Thrive While Others Dive with Dr. Amanda Kenderes

Become a Global Ambassador for Self-Worth. Text us your feedback!Have you ever wondered why some conversations flow effortlessly while others feel stilted and awkward? In this episode of Transacting Value, we dive into a captivating discussion with Dr. Amanda Kenderes about her transformative talk t…

Become a Global Ambassador for Self-Worth. Text us your feedback!Have you ever wondered why some conversations flow effortlessly while others feel stilted and awkward? In this episode of Transacting V…

Become a Global Ambassador for Self-Worth. Text us your feedback!Have you ever wondered why some conversations flow effortlessly while others feel stilted and awkward? In this episode of Transacting Value, we dive into a captivating discussion with Dr. Amanda Kenderes about her transformative talk type model. Through her research, she established a framework that reveals how our preferences in communication impact our social dynamics—especially for those who experience social anxiety. Join us for this enlightening journey and discover how your voice aids in crafting your identity while conne…

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1128: Healing The Modern Brain: Dr. Drew Ramsey On Mental Fitness And Anxiety Part 2 &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400 13
Podcast Episode
1128: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 2

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen …

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their m…

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness today!Learn more at http://drewramseymd.com/Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudzPlease visit our Sponsor Page to find all the links and codes for our awesome…

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Avatar Of Gina Ryan Gina Ryan March 30, 2025
Be Angry At The Right Things &Raquo; O67Jx8It0V4Hln2Aj0Lmm8Mivurg
Podcast Episode
Be Angry at The Right Things

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“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” Instead of fixing…

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Avatar Of Mimi Tallo Mimi Tallo March 29, 2025
Entrepreneur, Meditation Expert &Amp; Podcaster Katie Krimitsos &Raquo; 35792077 1743261273072 0617729Cd2402
Podcast Episode
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Welcome to a new edition of the Famous Interviews with Joe Dimino series. In this episode, we talk with Podcaster, Meditation Expert, and Women's Empowerment Entrepreneur Katie Krimitsos—the visi…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. In this episode, we talk with Podcaster, Meditation Expert, and Women's Empowerment Entrepreneur Katie Krimitsos—the visionary behind the Women’s Meditation Network.As the creator of a collection of 20 guided meditation podcasts, Katie helps listeners find calm, sleep better, release anxiety, and consciously create their lives. With over 170 million downloads worldwide, her meditations have transformed the well-being of countless women.Beyond her work, Katie is a writer at heart, an animal lover, and a proud …

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Avatar Of Joe Dimino Joe Dimino March 29, 2025
The Power Of Muscle Testing In Your Healing Journey | Ep 213 &Raquo; Iqvpzxrww5Ukwij Vtwpbxur
Podcast Episode
The Power Of Muscle Testing In Your Healing Journey | Ep 213

🎧 Unlocking the Body’s Wisdom: The Power of Muscle Testing with Shawn & Melissa! 🧠💪In this episode, Shawn shares his personal journey of overcoming severe anxiety through muscle testing, a technique that changed his life and set him on the path to becoming an expert in the field. 🌟…

🎧 Unlocking the Body’s Wisdom: The Power of Muscle Testing with Shawn & Melissa! 🧠💪In this episode, Shawn shares his personal journey of overcoming severe anxiety through muscle testing…

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Avatar Of Melissa Deally Melissa Deally March 29, 2025
7 Scientifically Proven Ways To Tame Anxiety And Restore Peace &Raquo; 2541
Article
7 Scientifically Proven Ways to Tame Anxiety and Restore Peace

Feeling overwhelmed, anxious, or stuck overthinking things? You’re not alone. Over 40 million U.S. adults struggle with anxiety each year.

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Feeling overwhelmed, anxious, or stuck overthinking things? You’re not alone. Over 40 million U.S. adults struggle with anxiety each year.

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Things I Wish I Knew (Audio Only) &Raquo; Yopn Podcastbb369
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Things I Wish I Knew (Audio Only)

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Things I Wish I Knew About Parkinson'S &Raquo; Yopn Podcastbb369
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Explore the realities of living with Young Onset Parkinson's through candid discussions as our YOPN podcasters share the things they wish they knew at the time of diagnosis. This episode delves into t…

Explore the realities of living with Young Onset Parkinson's through candid discussions as our YOPN podcasters share the things they wish they knew at the time of diagnosis. This episode delves into the personal experiences of managing symptoms, the unexpected challenges such as anxiety, and the importance of exercise. You will gain insights into the emotional and physical challenges faced by those living with Parkinson's and the resilience it necessitates.  Hear from perspectives at different stages of their Parkinson's journey, discussing everything from advanced treatments like DBS surgery…

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Avatar Of Michael Quaglia Michael Quaglia March 28, 2025
Entrepreneur, Meditation Expert &Amp; Podcaster Katie Krimitsos &Raquo; 35792077 1703882466176 Eeae1A02Ef04B
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Entrepreneur, Meditation Expert & Podcaster Katie Krimitsos

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Welcome to a new edition of the Famous Interviews with Joe Dimino series. In this episode, we talk with Podcaster, Meditation Expert, and Women's Empowerment Entrepreneur Katie Krimitsos—the visiona…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. In this episode, we talk with Podcaster, Meditation Expert, and Women's Empowerment Entrepreneur Katie Krimitsos—the visionary behind the Women’s Meditation Network. As the creator of a collection of 20 guided meditation podcasts, Katie helps listeners find calm, sleep better, release anxiety, and consciously create their lives. With over 170 million downloads worldwide, her meditations have transformed the well-being of countless women. Beyond her work, Katie is a writer at heart, an animal lover, and a proud mom ra…

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How To Restart Your Life &Raquo; Assessing Your Current Situation 1024X536 1
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How to Restart Your Life

How to Restart Your Life: A Step-by-Step Guide to Fresh BeginningsFeeling stuck in a rut is common, but it’s never too late to make a fresh start. Whether you’re 26 or facing life changes after years of feeling stagnant, you can reset your life path with deliberate steps.Table of Contents…

How to Restart Your Life: A Step-by-Step Guide to Fresh BeginningsFeeling stuck in a rut is common, but it’s never too late to make a fresh start. Whether you’re 26 or facing life changes aft…

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Unlocking Confidence: Public Speaking, Music, &Amp; Growth With Adam Cole - Ep 224 &Raquo; The Cool Grandpa Podcast 2018 1400X1400 15
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Unlocking Confidence: Public Speaking, Music, & Growth with Adam Cole – EP 224

In this episode, I sit down with Adam Cole, a jazz musician, educator, author, and confidence coach. Adam shares his fascinating journey from performing jazz and teaching music to becoming a sought-after confidence coach. He discusses the different phases of life and how we can reinvent ourselves. W…

In this episode, I sit down with Adam Cole, a jazz musician, educator, author, and confidence coach. Adam shares his fascinating journey from performing jazz and teaching music to becoming a sought-af…

In this episode, I sit down with Adam Cole, a jazz musician, educator, author, and confidence coach. Adam shares his fascinating journey from performing jazz and teaching music to becoming a sought-after confidence coach. He discusses the different phases of life and how we can reinvent ourselves. We also discuss how confidence is crucial in public speaking, music, and professional growth and how Adam gets his clients over the hump and into a space where they can effectively share their message with the right audience. Topics covered include: ✔️ Overcoming stage fright & performance …

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Avatar Of Greg Payne Greg Payne March 28, 2025
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