Peace
Finding Peace
In a world that often seems chaotic and Stress-filled, seeking tranquility and finding inner peace has become more than just a phrase—it’s a necessary pursuit for Mental Health and overall well-being. Our experts in this area of the site delve into the essence of peace, why it matters, and practical steps you can take to cultivate it in your daily life. Inner peace refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. It is the state where the mind is not disturbed by external conditions or internal conflicts, characterized by the absence of mental stress or Anxiety.
Today’s fast-paced world throws numerous challenges at us—be it work-related stress, relationship dilemmas, or personal insecurities. Inner peace helps us navigate through these with resilience, maintaining our calm and allowing us to focus on solutions rather than problems. Finding inner peace is a journey that involves cultivating mindfulness, building emotional resilience, and aligning one’s Lifestyle with activities that foster tranquility and well-being.
Peace Specialists & Contributors
Podcasts About Peace
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Self HelpWellness
Debra JonesExplore Content About Peace
Originally aired Jan 11th 2022; Are you looking to move forward and create something new this year?My word for 2022 is ‘new,’ but not as in a ‘new year’ or a ‘new resolution,’ but rather as building something new. Seeing things from a new lens. In this episode I share 4 key strategies t…
Originally aired Jan 11th 2022; Are you looking to move forward and create something new this year?My word for 2022 is ‘new,’ but not as in a ‘new year’ or a ‘new resolution,’ but rather a…
Originally aired Jan 11th 2022; Are you looking to move forward and create something new this year?My word for 2022 is ‘new,’ but not as in a ‘new year’ or a ‘new resolution,’ but rather as building something new. Seeing things from a new lens. In this episode I share 4 key strategies to implement, in order to let go of the past, and move forward by creating something new in the future. I discuss how you can implement these tactics into your everyday life, along with important considerations to keep in mind as you’re doing so. Listen to the full episode to learn: What it really…
Jennifer George
December 23, 2024 This time of year is brimming with anticipation, seen most vividly through a child’s eyes. It’s the kind of excitement that makes their whole being buzz—the anticipation of Christmas Day, with presents under the tree calling out to be unwrapped. The waiting is almost unbearable, no matter what…
This time of year is brimming with anticipation, seen most vividly through a child’s eyes. It’s the kind of excitement that makes their whole being buzz—the anticipation of Christmas Day, with p…
This time of year is brimming with anticipation, seen most vividly through a child’s eyes. It’s the kind of excitement that makes their whole being buzz—the anticipation of Christmas Day, with presents under the tree calling out to be unwrapped. The waiting is almost unbearable, no matter what age you are.As adults, and especially as seniors, we may have forgotten that particular spark. But what if we recaptured it, turning our gaze to the future with a childlike sense of wonder? Most years, we anticipate life in predictable ways: marking milestones, looking forward to holidays, or wel…
Royce Shook
December 23, 2024 
In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a…
In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the…
In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progress to silent meditation, eventually. Listen in for more info on the importance of stillness and silence for your anxiety clearing journey!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietyco…
Gina Ryan
December 22, 2024 
The Jazz for Peace™ Podcast takes it to another level with this tribute to Dizzy Gillespie’s long time pianist with Special Guests Dorothy Longo and Frank Ponzio whose amazing stories about Mike inspired a polyrhythmic Musical Tribute by Rick to BOTH his former teacher Longo and most influential…
The Jazz for Peace™ Podcast takes it to another level with this tribute to Dizzy Gillespie’s long time pianist with Special Guests Dorothy Longo and Frank Ponzio whose amazing stories about Mike i…
The Jazz for Peace™ Podcast takes it to another level with this tribute to Dizzy Gillespie’s long time pianist with Special Guests Dorothy Longo and Frank Ponzio whose amazing stories about Mike inspired a polyrhythmic Musical Tribute by Rick to BOTH his former teacher Longo and most influential Mentor Gillespie. A MUST SEE EPISODE! Get YOUR copy of “The Rhythm of Unity” HERE: https://www.amazon.com/s?k=The+Rhythm+of+Unity+dorothy+longoAND ~ HELP us Take the World from ZERO to ONE! LET'S DO THIS. Help JAZZforPEACE in its efforts to take the world from 0% funding all the way to 1%…
Rick DellaRatta
December 22, 2024 For many of us, a home is more than just a building; it's a living scrapbook of our lives. It’s where we’ve shared laughter, faced challenges, celebrated milestones, and found peace in moments of solitude. As we take a moment to pause and reflect moving closer to Christmas day, I'd like to a…
For many of us, a home is more than just a building; it's a living scrapbook of our lives. It’s where we’ve shared laughter, faced challenges, celebrated milestones, and found peace in moments o…
For many of us, a home is more than just a building; it's a living scrapbook of our lives. It’s where we’ve shared laughter, faced challenges, celebrated milestones, and found peace in moments of solitude. As we take a moment to pause and reflect moving closer to Christmas day, I'd like to ask you to think about the following questions:1. What is the first thing that comes to mind when you think of your home? Is it a specific room, a particular smell, or a cherished memory?2. What are some of your favourite memories that you've made in your home? Are they related to family gatherings, …
Royce Shook
December 22, 2024 
Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. Frankl's words remind us that we all have a u…
Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective wo…
Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. Frankl's words remind us that we all have a unique purpose in life and that we must take responsibility for fulfilling it. Even in the midst of suffering and difficult circumstances, we can find meaning and purpose by focusing on our own specific mission in life. By taking this perspective, we can feel a sense of calm and inner peace, knowing …
Sel Gaston
December 21, 2024 Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. Frankl's words remind us that we all have a u…
Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective wo…
Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. Frankl's words remind us that we all have a unique purpose in life and that we must take responsibility for fulfilling it. Even in the midst of suffering and difficult circumstances, we can find meaning and purpose by focusing on our own specific mission in life. By taking this perspective, we can feel a sense of calm and inner peace, knowing …
Sel Gaston
December 21, 2024 
It is the Winter Solstice. In the cold we huddle around the fire, joined in our communities. At the dark time of year, when the days are short, we celebrate the light. During this time I often imagine ancient peoples in their shelters, with a roof smoke hole above the fire, bringing evergreen boughs…
It is the Winter Solstice. In the cold we huddle around the fire, joined in our communities. At the dark time of year, when the days are short, we celebrate the light. During this time I often imagine…
It is the Winter Solstice. In the cold we huddle around the fire, joined in our communities. At the dark time of year, when the days are short, we celebrate the light. During this time I often imagine ancient peoples in their shelters, with a roof smoke hole above the fire, bringing evergreen boughs inside, so the green reminds them that spring will come again. I even wrote a song about this fantasy called Deep Winter’s Night. I was encouraged in this fantasy first by the Megalithic monument Stonehenge oriented towards the Summer Solstice. I felt that these people in 2500 BCE were quite attu…
Alan Cay Culler
December 21, 2024 In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being…
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our l…
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coa…
Gina Ryan
December 20, 2024 
Conflict during the holidays can steal your joy—but it doesn’t have to. In this video, I’m sharing The Eagle Eye Exercise, a proven 3-step method to rise above family tension, shift your perspective, and transform conflict into connection. Whether you’re dealing with sibling spats, in-law dr…
Conflict during the holidays can steal your joy—but it doesn’t have to. In this video, I’m sharing The Eagle Eye Exercise, a proven 3-step method to rise above family tension, shift your perspec…
Conflict during the holidays can steal your joy—but it doesn’t have to. In this video, I’m sharing The Eagle Eye Exercise, a proven 3-step method to rise above family tension, shift your perspective, and transform conflict into connection. Whether you’re dealing with sibling spats, in-law drama, or stressful conversations, this tool will help you handle it with wisdom and grace.Stick around to hear my personal story of how this strategy changed my holidays and discover how it can change yours too. Plus, grab the free downloadable guide linked below to practice these steps whenever yo…
Red Wallace
December 20, 2024 
