Peace
Finding Peace
In a world that often seems chaotic and Stress-filled, seeking tranquility and finding inner peace has become more than just a phrase—it’s a necessary pursuit for Mental Health and overall well-being. Our experts in this area of the site delve into the essence of peace, why it matters, and practical steps you can take to cultivate it in your daily life. Inner peace refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. It is the state where the mind is not disturbed by external conditions or internal conflicts, characterized by the absence of mental stress or Anxiety.
Today’s fast-paced world throws numerous challenges at us—be it work-related stress, relationship dilemmas, or personal insecurities. Inner peace helps us navigate through these with resilience, maintaining our calm and allowing us to focus on solutions rather than problems. Finding inner peace is a journey that involves cultivating mindfulness, building emotional resilience, and aligning one’s Lifestyle with activities that foster tranquility and well-being.
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Self HelpWellness
Debra JonesExplore Content About Peace
Breaking Barriers: The Confidence and Happiness ConnectionIn this episode, we are joined by Karina Klassen, an expert in self-leadership, resilience, and workplace happiness. Karina shares her powerful journey from a challenging childhood and a successful corporate career to experiencing burnout, …
Breaking Barriers: The Confidence and Happiness ConnectionIn this episode, we are joined by Karina Klassen, an expert in self-leadership, resilience, and workplace happiness. Karina shares her power…
Breaking Barriers: The Confidence and Happiness ConnectionIn this episode, we are joined by Karina Klassen, an expert in self-leadership, resilience, and workplace happiness. Karina shares her powerful journey from a challenging childhood and a successful corporate career to experiencing burnout, and eventually finding her true calling. She talks about the importance of confidence, setting boundaries, and self-love. Karina also discusses her new book aimed at helping others fast-track their personal growth and happiness. Don't miss out on her practical tips on building confidence, cultivatin…
Julie Kennedy
January 25, 2025 
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as we age. Muscle mass and strength typically peak between 30 and 35 years of age and begin to decline…
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as…
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as we age. Muscle mass and strength typically peak between 30 and 35 years of age and begin to decline slowly. After age 65 for women and 70 for men, the decline can become more rapid. This decline in muscle mass, known as sarcopenia, can affect mobility, strength, and overall health. Adapting to these changes and learning how to keep muscle after 50 can make a significant difference in your qualit…
Amy K. Wilson
January 24, 2025 
As someone who makes a living helping managers and executives become better leaders, I always take a moment when the political climate changes. Why? Because this is where we observe leadership both at its best and at its worse, usually within nano-seconds of each other. All the rancor and rhetori…
As someone who makes a living helping managers and executives become better leaders, I always take a moment when the political climate changes. Why? Because this is where we observe leadership both at…
As someone who makes a living helping managers and executives become better leaders, I always take a moment when the political climate changes. Why? Because this is where we observe leadership both at its best and at its worse, usually within nano-seconds of each other. All the rancor and rhetoric around the change of government administration always causes me to pause. While I have vowed to never let politics enter my domain of communication here, I cannot help but observe humanity at play as political tides change. Without calling out one side or the other, I find it always interesting…
Doug Thorpe
January 24, 2025 Meditation isn’t about transforming into someone you’re not or diving into mysterious practices. It’s about getting back to yourself—your real, peaceful self. For many people, retirement brings a mix of joys and challenges, and learning to quiet the noise in your mind can open the door to …
Meditation isn’t about transforming into someone you’re not or diving into mysterious practices. It’s about getting back to yourself—your real, peaceful self. For many people, retirement bri…
Meditation isn’t about transforming into someone you’re not or diving into mysterious practices. It’s about getting back to yourself—your real, peaceful self. For many people, retirement brings a mix of joys and challenges, and learning to quiet the noise in your mind can open the door to more ease and clarity.One of the simplest—and most powerful—ways to start meditating is to focus on your breathing. You don’t need to sit in a special position or chant; just find a comfortable seat, close your eyes, and pay attention to each breath. Feel the air as it enters and leaves your…
Royce Shook
January 24, 2025 
What happens when a mother's love and faith intersect with caregiving challenges? Meet Tracey Glenn, a devoted caregiver and author, who beautifully shares her journey of caring for her daughter Kaylee, who battles the rare DYRK1A syndrome. Tracey opens up about the trials and triumphs of navig…
What happens when a mother's love and faith intersect with caregiving challenges? Meet Tracey Glenn, a devoted caregiver and author, who beautifully shares her journey of caring for her daughter …
What happens when a mother's love and faith intersect with caregiving challenges? Meet Tracey Glenn, a devoted caregiver and author, who beautifully shares her journey of caring for her daughter Kaylee, who battles the rare DYRK1A syndrome. Tracey opens up about the trials and triumphs of navigating late diagnoses, osteoporosis, and hip fractures while ensuring Kaylee's safety during the pandemic. With courage and conviction, she talks about the unpredictable nature of caregiving, the peace she finds in her steadfast faith, and the crucial role of support systems that allow her to fi…
Rayna Neises
January 23, 2025 
In this original What the Dementia episode, our host, Bre’anna, shares four personal steps she would take after a dementia diagnosis. Bre’anna’s insights may inspire you to reflect on your own journey and planning.This episode will cover: — Personal considerations for lifestyle and environ…
In this original What the Dementia episode, our host, Bre’anna, shares four personal steps she would take after a dementia diagnosis. Bre’anna’s insights may inspire you to reflect on your own j…
In this original What the Dementia episode, our host, Bre’anna, shares four personal steps she would take after a dementia diagnosis. Bre’anna’s insights may inspire you to reflect on your own journey and planning.This episode will cover: — Personal considerations for lifestyle and environmental changes. — Creating a bucket list to focus on meaningful goals. — Organizing legal and financial documents for future planning. — Documenting personal care wishes and medical directives.MENTIONED IN EPISODE: Peace of Mind Planner Review | https://youtu.be/AbUZAHZNxggCONNECT, …
Bre'anna Wilson
January 23, 2025 
Ep 180 One World in a New World with Lynn ColemanHow can understanding and integrating inner and outer challenges enhance our connections and empower personal growth?Dive into this week’s One World in a New World episode featuring Lynn Coleman, an exceptional voice in understanding the dynamic…
Ep 180 One World in a New World with Lynn ColemanHow can understanding and integrating inner and outer challenges enhance our connections and empower personal growth?Dive into this week’s One Wo…
Ep 180 One World in a New World with Lynn ColemanHow can understanding and integrating inner and outer challenges enhance our connections and empower personal growth?Dive into this week’s One World in a New World episode featuring Lynn Coleman, an exceptional voice in understanding the dynamics of power, connectivity, and self-awareness. Hosted by Zen Benefiel, this conversation goes beyond the surface to explore the synergy between inner challenges and outer opportunities. Lynn brings a wealth of expertise, from her role as an author and copyright specialist to her insights as a podcast…
Zen Benefiel
January 23, 2025 
I was so excited to reconnect with Vinney Tolman to further explore his profound near-death experience, or NDE. In this episode, Vinney shares the surprising revelations about humanity's past and future that he witnessed as he was coming back into his body. He shares insights from his book, 'The Lig…
I was so excited to reconnect with Vinney Tolman to further explore his profound near-death experience, or NDE. In this episode, Vinney shares the surprising revelations about humanity's past and futu…
I was so excited to reconnect with Vinney Tolman to further explore his profound near-death experience, or NDE. In this episode, Vinney shares the surprising revelations about humanity's past and future that he witnessed as he was coming back into his body. He shares insights from his book, 'The Light After Death,' detailing his journey beyond the physical realm and the lessons learned. Discover the concept of two divergent futures for Earth, marked by communities of light and fear, and the role of love and consciousness in shaping our destiny. Don't miss this transformative conversation that…
Kara Goodwin
January 23, 2025 
Have you ever experienced the feeling of desperation? On the True Man Podcast, I explore how to break free from desperation and transform challenges into opportunities. Through faith, wise choices, and positivity, we'll uncover how to move from fear to purpose and peace in every area of life. #truem…
Have you ever experienced the feeling of desperation? On the True Man Podcast, I explore how to break free from desperation and transform challenges into opportunities. Through faith, wise choices, an…
Have you ever experienced the feeling of desperation? On the True Man Podcast, I explore how to break free from desperation and transform challenges into opportunities. Through faith, wise choices, and positivity, we'll uncover how to move from fear to purpose and peace in every area of life. #truemanpodcast #startyourcomebackstory Contact Mike Van Pelt: (864) 266- 2058 mike@truemanlifecoaching.com https://www.truemanlifecoaching.com Order Mike’s latest collaboration book: Cracking The Rich Code https://www.truemanlifecoaching.com Pre Order Mike’s new book: True Man True Ways, A Road…
Mike Van Pelt
January 23, 2025 
Have you ever experienced the feeling of desperation? On the True Man Podcast, I explore how to break free from desperation and transform challenges into opportunities. Through faith, wise choices, and positivity, we'll uncover how to move from fear to purpose and peace in every area of life.…
Have you ever experienced the feeling of desperation? On the True Man Podcast, I explore how to break free from desperation and transform challenges into opportunities. Through faith, wise choices, …
Have you ever experienced the feeling of desperation? On the True Man Podcast, I explore how to break free from desperation and transform challenges into opportunities. Through faith, wise choices, and positivity, we'll uncover how to move from fear to purpose and peace in every area of life. #truemanpodcast #startyourcomebackstory Contact Mike Van Pelt: (864) 266- 2058 mike@truemanlifecoaching.com https://www.truemanlifecoaching.com Order Mike’s latest collaboration book: Cracking The Rich Code https://www.truemanlifecoaching.com Pre Order Mike’s new book: True Man T…
Mike Van Pelt
January 23, 2025 
