Gratitude
The Power of Gratitude
Gratitude, a simple yet powerful act, is more than just saying “thank you.” It’s a mindset, a Lifestyle that enhances both the giver’s and the receiver’s well-being. In this area of the site our experts explore the extensive benefits of gratitude and how it can transform your mental, physical, and social health. Gratitude has a profound impact on our Mental Health where by regularly expressing gratitude can lead to a significant increase in happiness levels and a decrease in symptoms of Depression and Anxiety. It’s a positive psychological stimulant that encourages a healthier and happier mind frame. Not only does gratitude do wonders for the mind, but it also has positive effects on the body where people who practice gratitude report better Sleep patterns, fewer symptoms of illness, and more regular physical activity. This could be linked to the reduction of Stress hormones and an increase in the production of health-promoting hormones like dopamine and serotonin.
Gratitude can deeply enhance Relationships, from friendships to romantic partnerships. Acknowledging and appreciating each other’s contributions can build stronger bonds and foster a supportive and loving environment. This not only strengthens existing relationships but also paves the way for building new and meaningful connections. In the workplace, gratitude can significantly boost morale and productivity. The power of gratitude lies in its simplicity and profound impact on all aspects of life. By integrating gratitude into your daily routine, you can enjoy enhanced mental and physical health, deeper relationships, and a more fulfilling life.
Gratitude Specialists & Contributors
Podcasts About Gratitude
Books About Gratitude
Explore Content About Gratitude
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection…
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to…
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection (as well as three others) are described on the show, as well as how to go about getting these safety nutrients for yourself on a regular basis. Start working on your psycho-emotional wellness, listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!htt…
Gina Ryan
January 22, 2025 
On this episode of Longevity by Design, Dr. Gil Blander hosts Dr. Dmitriy Richard Starson, Founder and CEO of Passio, an AI-powered nutrition coaching platform. Dmitriy discusses his career path from astrophysics to the world of nutrition tracking. He explains how his company seeks to make healthy e…
On this episode of Longevity by Design, Dr. Gil Blander hosts Dr. Dmitriy Richard Starson, Founder and CEO of Passio, an AI-powered nutrition coaching platform. Dmitriy discusses his career path from …
On this episode of Longevity by Design, Dr. Gil Blander hosts Dr. Dmitriy Richard Starson, Founder and CEO of Passio, an AI-powered nutrition coaching platform. Dmitriy discusses his career path from astrophysics to the world of nutrition tracking. He explains how his company seeks to make healthy eating more accessible. Passio aims to achieve this through user-friendly technology like food scanning, voice logging, and personalized AI coaching.Dmitriy believes this technology will revolutionize how people approach nutrition. He envisions a future where food tracking is as commonplace as step t…
InsideTracker
January 22, 2025 
In this conversation, Christine Passo and Kim Roy explore the themes of personal growth, self-reflection, and the importance of action in building confidence. Kim shares her journey of overcoming perfectionism and the impact of personal loss on her growth. They discuss the significance of trusting o…
In this conversation, Christine Passo and Kim Roy explore the themes of personal growth, self-reflection, and the importance of action in building confidence. Kim shares her journey of overcoming perf…
In this conversation, Christine Passo and Kim Roy explore the themes of personal growth, self-reflection, and the importance of action in building confidence. Kim shares her journey of overcoming perfectionism and the impact of personal loss on her growth. They discuss the significance of trusting oneself and finding gratitude in life's journey, emphasizing that success comes from deep self-trust and embracing the process of becoming who we are meant to be. In this conversation, Christine Passo and Kim explore the complexities of perfectionism, grief, and personal growth. They discuss how perf…
Christine Passo
January 22, 2025 
Jim Flaherty, at 89 years old, shares his inspiring perspective on aging and the importance of viewing every day as a gift. He emphasizes that maintaining a positive outlook and a sense of purpose is crucial for a fulfilling life, regardless of age. Through his experiences and wisdom, Jim highlights…
Jim Flaherty, at 89 years old, shares his inspiring perspective on aging and the importance of viewing every day as a gift. He emphasizes that maintaining a positive outlook and a sense of purpose is …
Jim Flaherty, at 89 years old, shares his inspiring perspective on aging and the importance of viewing every day as a gift. He emphasizes that maintaining a positive outlook and a sense of purpose is crucial for a fulfilling life, regardless of age. Through his experiences and wisdom, Jim highlights the value of establishing meaningful connections with others, countering the loneliness that many face as they grow older. He also discusses his writing journey, including his latest book, "Embrace Your Age," which encourages readers to approach aging cheerfully and productively. With anecdotes fro…
Rev. Dr. B. Keith Haney
January 22, 2025 
In this episode, Rachel Brooks sits down with Kathleen Klug, holistic health coach and author of Start With One, to discuss the power of integrating mind, body, and spirit for lasting health and well-being. Kathleen shares her personal journey from childhood trauma to holistic healing and provides a…
In this episode, Rachel Brooks sits down with Kathleen Klug, holistic health coach and author of Start With One, to discuss the power of integrating mind, body, and spirit for lasting health and well-…
In this episode, Rachel Brooks sits down with Kathleen Klug, holistic health coach and author of Start With One, to discuss the power of integrating mind, body, and spirit for lasting health and well-being. Kathleen shares her personal journey from childhood trauma to holistic healing and provides actionable insights on how small, intentional steps can create sustainable health transformations.If you've ever struggled with feeling stuck in your health journey or overwhelmed by the pressure to do it all, this episode is for you. Discover how to start with one small change and move forward with …
Rachel Brooks
January 22, 2025 
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks…
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I explore why we get “cold feet” and how to turn those moments of do…
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter anxiety in Thailand—I weave metaphors and life lessons to help you navigate fear, uncertainty, and the “what ifs” of major decisions. I also introduce 5 Essential Questions designed to guide you through hesitation and empower you to embrace the unknown with …
Billy Lahr
January 22, 2025 
Welcome to the Inspirations for Your Life Podcast! 🌟 Hosted by the dynamic John C. Morley—serial entrepreneur, podcast coach, and motivational powerhouse—this podcast is your ultimate guide to unlocking your potential and achieving your goals. Today’s episode focuses on a powerful strategy:…
Welcome to the Inspirations for Your Life Podcast! 🌟 Hosted by the dynamic John C. Morley—serial entrepreneur, podcast coach, and motivational powerhouse—this podcast is your ultimate guide to …
Welcome to the Inspirations for Your Life Podcast! 🌟 Hosted by the dynamic John C. Morley—serial entrepreneur, podcast coach, and motivational powerhouse—this podcast is your ultimate guide to unlocking your potential and achieving your goals. Today’s episode focuses on a powerful strategy: breaking challenges into manageable steps. Life’s biggest obstacles can often feel overwhelming, but by dissecting them into actionable parts, you’ll gain the clarity, confidence, and momentum to achieve greatness. Whether you're an aspiring leader, a dreamer chasing ambitious goals, or simply …
John Morley
January 21, 2025 
Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you would like to be a podcast host or guest please contact Karen at newclevelandradio@gmail.comMeet My G…
Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you wou…
Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you would like to be a podcast host or guest please contact Karen at newclevelandradio@gmail.comMeet My Guest Nita Sweeney has earned a reputation for vulnerability and authenticity. She shares honestly and openly about her mental health journey and the tips and tools she has learned to help her "stay on the planet."Whether the conversation turns to Nita's suicidal-couch-potato to thriving ultramarat…
Karen Hale
January 21, 2025 
You’ve probably read it all. You’ve opened multiple pages and tabs on the internet in pursuit of that crucial knowledge on how to create even better business goals, so you can accelerate your results. As a business owner, your goals represent more than numbers on a scale. They serve as importan…
You’ve probably read it all. You’ve opened multiple pages and tabs on the internet in pursuit of that crucial knowledge on how to create even better business goals, so you can accelerate your resu…
You’ve probably read it all. You’ve opened multiple pages and tabs on the internet in pursuit of that crucial knowledge on how to create even better business goals, so you can accelerate your results. As a business owner, your goals represent more than numbers on a scale. They serve as important milestones that motivate you and immortalize your contributions to your business, and to those you serve. When setting your goals, you have to pay attention to what your business stands for, what services or products you provide, who your target market is, how you hope to speak to that market, wh…
Anne Bachrach
January 21, 2025 
In this episode of The Teaching Journeys Podcast, host Dave Roberts converses with Sebastian Koellner, also known as the Chief Mind Setter. Sebastian shares his journey from corporate leadership to entrepreneurship, emphasizing the importance of mastering time, energy, and attention for true freedom…
In this episode of The Teaching Journeys Podcast, host Dave Roberts converses with Sebastian Koellner, also known as the Chief Mind Setter. Sebastian shares his journey from corporate leadership to en…
In this episode of The Teaching Journeys Podcast, host Dave Roberts converses with Sebastian Koellner, also known as the Chief Mind Setter. Sebastian shares his journey from corporate leadership to entrepreneurship, emphasizing the importance of mastering time, energy, and attention for true freedom. He details his transition to entrepreneurship, the challenges of balancing work and family, and how a pivotal question from a coach transformed his mindset. The episode delves into the power of mindset, the stories we tell ourselves, and the tools and strategies Sebastian uses to help high achieve…
Dave Roberts
January 21, 2025 
