Empowering
Empowering Our Generation
Baby Boomers have learned that by unlocking transformative leadership, you are empowering your team to perform better individually and as a group. Empowerment is not just for business. It effects communities, caregivers, people, parents and much more of our daily living and interactions. In this area of the site, our experts explore how empowering our generation has not only effected us, but the generations that follow like Millennials, Generation X and Generation Z.
The Baby Boomer Generation has played a significant role in shaping the world we live in today by how we have been empowering those around us. Known for our resilience, work ethic, and revolutionary spirit, we have been pivotal in various sectors, including economic Growth, political landscapes, social reforms, and cultural shifts.
But the true meaning of empowering is what do we leave behind that will influence those who take our place. We must continue to empower younger generations through mentorship, sharing our knowledge and experiences to guide future leaders and leadership as well as everyday people. Leaving a Legacy by empowering future generations to be better than we ever were, will define our generation.
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Introduction: In the journey to building meaningful relationships, many people focus on qualities like empathy, communication, and trust. While these are essential, there’s a core skill often overlooked but incredibly powerful: affect labeling. Affect labeling—putting emotions into words—can b…
Introduction: In the journey to building meaningful relationships, many people focus on qualities like empathy, communication, and trust. While these are essential, there’s a core skill often overlo…
Introduction: In the journey to building meaningful relationships, many people focus on qualities like empathy, communication, and trust. While these are essential, there’s a core skill often overlooked but incredibly powerful: affect labeling. Affect labeling—putting emotions into words—can be transformative in connecting with others on a deep, authentic level. Here are five shocking reasons why affect labeling is the core skill for building meaningful relationships and how it can make your connections stronger than ever. 1. Increases Emotional Awareness and AuthenticityFosters Self…
Doug Noll
December 24, 2024 
Get ready for an insightful and festive solo episode with Andrea as she dives into the world of holiday gifting with a new partner! Whether you're searching for the perfect gift or navigating the tricky terrain of new relationships during the holidays, Andrea shares thoughtful tips to make this…
Get ready for an insightful and festive solo episode with Andrea as she dives into the world of holiday gifting with a new partner! Whether you're searching for the perfect gift or navigating the…
Get ready for an insightful and festive solo episode with Andrea as she dives into the world of holiday gifting with a new partner! Whether you're searching for the perfect gift or navigating the tricky terrain of new relationships during the holidays, Andrea shares thoughtful tips to make this season special without overstepping boundaries.But that’s not all—Andrea tackles important red flags to watch out for, including love bombing and future faking, equipping you with tools to protect your heart and recognize authentic connections. Plus, she gives an exclusive sneak peek into the i…
Andrea Knoche
December 24, 2024 
Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteHow does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn’t even own a bicycle? Today’s episode dives deep into the inspiring story of Andy Smi…
Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteHow does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mentio…
Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteHow does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn’t even own a bicycle? Today’s episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life.Who's This For?If you’ve ever felt trapped by your circumstances, struggling to break free from a habit, addiction, or mindset that’s holding you back, …
Kevin Lowe
December 24, 2024 
In this enlightening episode of the Grandparents Raising Grandchildren podcast, we welcome Cassandra Crawley Mayo, a renowned author, speaker, and mentor with over 25 years of experience in leadership and diversity initiatives. Cassandra shares her inspirational journey as one of the first African A…
In this enlightening episode of the Grandparents Raising Grandchildren podcast, we welcome Cassandra Crawley Mayo, a renowned author, speaker, and mentor with over 25 years of experience in leadership…
In this enlightening episode of the Grandparents Raising Grandchildren podcast, we welcome Cassandra Crawley Mayo, a renowned author, speaker, and mentor with over 25 years of experience in leadership and diversity initiatives. Cassandra shares her inspirational journey as one of the first African American women in corporate leadership, discussing the challenges she faced and how she overcame self-neglect, imposter syndrome, and burnout. Join us as we dive deep into the importance of authenticity and transparency for professional women, and discover practical advice for grandmothers looking t…
Laura Brazan
December 24, 2024 
Originally aired Jan 11th 2022; Are you looking to move forward and create something new this year?My word for 2022 is ‘new,’ but not as in a ‘new year’ or a ‘new resolution,’ but rather as building something new. Seeing things from a new lens. In this episode I share 4 key strategies t…
Originally aired Jan 11th 2022; Are you looking to move forward and create something new this year?My word for 2022 is ‘new,’ but not as in a ‘new year’ or a ‘new resolution,’ but rather a…
Originally aired Jan 11th 2022; Are you looking to move forward and create something new this year?My word for 2022 is ‘new,’ but not as in a ‘new year’ or a ‘new resolution,’ but rather as building something new. Seeing things from a new lens. In this episode I share 4 key strategies to implement, in order to let go of the past, and move forward by creating something new in the future. I discuss how you can implement these tactics into your everyday life, along with important considerations to keep in mind as you’re doing so. Listen to the full episode to learn: What it really…
Jennifer George
December 23, 2024 
Send us a textWelcome to the ANEW Body Insight podcast, where your path to optimal health becomes clearer with each episode. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and acclaimed author, alongside Chantal Donnelly, a seasoned physical therapist, th…
Send us a textWelcome to the ANEW Body Insight podcast, where your path to optimal health becomes clearer with each episode. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian,…
Send us a textWelcome to the ANEW Body Insight podcast, where your path to optimal health becomes clearer with each episode. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and acclaimed author, alongside Chantal Donnelly, a seasoned physical therapist, this podcast is your gateway to a healthier life.In today’s episode, we are thrilled to host Shanna Forrestall, a talented storyteller and humanitarian, who brings her rich experience in film, TV, and various creative projects to explore crucial themes such as self-awareness, setting boundaries, and…
Dr. Supatra Tovar
December 23, 2024 
Welcome to a transformative episode of the ANEW Body Insight podcast, where your path to optimal health and well-being is illuminated through engaging and empowering discussions. Join our esteemed hosts, Dr. Supatra Tovar and Chantal Donnelly, as they delve into an enlightening conversation with Sha…
Welcome to a transformative episode of the ANEW Body Insight podcast, where your path to optimal health and well-being is illuminated through engaging and empowering discussions. Join our esteemed hos…
Welcome to a transformative episode of the ANEW Body Insight podcast, where your path to optimal health and well-being is illuminated through engaging and empowering discussions. Join our esteemed hosts, Dr. Supatra Tovar and Chantal Donnelly, as they delve into an enlightening conversation with Shanna Forrestall, a renowned storyteller and committed humanitarian.In this episode, Shanna shares invaluable insights on developing self-awareness, establishing boundaries, and nurturing intuition—skills crucial for both children and adults seeking to thrive in today’s world. With her extensive…
Dr. Supatra Tovar
December 23, 2024 
Are you tired of feeling held back by negative thoughts and emotions? Do you want to boost your confidence and self-esteem? Embark on a journey of self-discovery and acceptance with Aline, an esteemed acceptance coach, as she shares her inspiring story of overcoming self-doubt through guided medita…
Are you tired of feeling held back by negative thoughts and emotions? Do you want to boost your confidence and self-esteem? Embark on a journey of self-discovery and acceptance with Aline, an esteeme…
Are you tired of feeling held back by negative thoughts and emotions? Do you want to boost your confidence and self-esteem? Embark on a journey of self-discovery and acceptance with Aline, an esteemed acceptance coach, as she shares her inspiring story of overcoming self-doubt through guided meditation and empowering affirmations. Join Stacey Chillemi in this uplifting episode as Aline guides you through a soothing meditation to foster self-love, self-worth, and confidence. Gain practical insights on letting go of negativity and embracing your true worth. Whether struggling with self-doubt o…
Stacey Chillemi
December 23, 2024 
Today: Former Miss Universe Angela Beyer From bodybuilding stages to celebrity training, our guest today has done it all. Angela Beyer, a renowned trainer, online coach, and former Miss Universe, joins us to share her incredible journey. Angela's story isn't just about winning titles; it's about ov…
Today: Former Miss Universe Angela Beyer From bodybuilding stages to celebrity training, our guest today has done it all. Angela Beyer, a renowned trainer, online coach, and former Miss Universe, joi…
Today: Former Miss Universe Angela Beyer From bodybuilding stages to celebrity training, our guest today has done it all. Angela Beyer, a renowned trainer, online coach, and former Miss Universe, joins us to share her incredible journey. Angela's story isn't just about winning titles; it's about overcoming adversity, developing a deep understanding of nutrition and fitness, and empowering women to achieve their full potential. Get ready for an inspiring conversation about building muscle, achieving a healthy lifestyle, and cultivating a champion mindset. Angela's interview is made possible by…
Richard Wilmore
December 23, 2024 
Today: Former Miss Universe Angela BeyerFrom bodybuilding stages to celebrity training, our guest today has done it all. Angela Beyer, a renowned trainer, online coach, and former Miss Universe, joins us to share her incredible journey. Angela's story isn't just about winning titles; it's about …
Today: Former Miss Universe Angela BeyerFrom bodybuilding stages to celebrity training, our guest today has done it all. Angela Beyer, a renowned trainer, online coach, and former Miss Universe, j…
Today: Former Miss Universe Angela BeyerFrom bodybuilding stages to celebrity training, our guest today has done it all. Angela Beyer, a renowned trainer, online coach, and former Miss Universe, joins us to share her incredible journey. Angela's story isn't just about winning titles; it's about overcoming adversity, developing a deep understanding of nutrition and fitness, and empowering women to achieve their full potential. Get ready for an inspiring conversation about building muscle, achieving a healthy lifestyle, and cultivating a champion mindset.Angela's interview is made possib…
Richard Wilmore
December 23, 2024 
