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Helping parents stay safe at home is at the heart of so many adult children — and a concern for many older adults as well. 💛 In this episode of the Finding a Foothold Podcast, occupational thera…

Helping parents stay…

Helping parents stay safe at home is at the heart of so many adult children — and a concern for many older adults as well. 💛 In this episode of the Finding a Foothold Podcast, occupational therapist Consuela Marshall, OT, CDP, CAPS, CHAT, shares why fall prevention begins with awareness, honest conversations, and simple planning. Through real-life stories, she reminds us that many falls can be prevented — and that a little preparation can make a big difference.In this episode, you’ll learn:1. Why falls are more common than families realize2. How to start conversations with parents ab…

Caregiving is an act of Love, but it can also be emotionally and physically exhausting. Have you ever felt like you’re carrying too much?In this episode of Finding a Foothold, Consuela dives into th…

Caregiving is an act…

Caregiving is an act of love, but it can also be emotionally and physically exhausting. Have you ever felt like you’re carrying too much?In this episode of Finding a Foothold, Consuela dives into the challenges faced by a daughter who is in a long-term caregiving role following her mother's Stroke. Through storytelling and real-life experiences, I highlight the struggles, emotional toll, and practical ways caregivers can navigate these difficulties without losing themselves in the process.Tune in as we discuss real struggles and strategies to help lighten the load.Want a deeper dive? Re…

Welcome to Finding a Foothold, which was ranked #31 out of the top 70 caregiving podcasts by FeedSpot! I can't even begin to tell you how much this means to me. As someone passionate about servin…

Welcome to Finding a…

Welcome to Finding a Foothold, which was ranked #31 out of the top 70 caregiving podcasts by FeedSpot! I can't even begin to tell you how much this means to me. As someone passionate about serving caregivers, being recognized in this way is both humbling and motivating.Welcome to the first episode of 2025!  In this episode, I reflect on the journey so far and share some exciting updates for the podcast and the mission of Finding a Foothold.This year, I’m renewing my focus on supporting family caregivers like you. I’ll talk about the release of my book, Fall Prevention: Planning Not t…

In this episode of Finding a Foothold, I discuss where to begin as you struggle to come to grips with the devastating news that your loved one has had a stroke.  You are likely entering a new world f…

In this episode of F…

In this episode of Finding a Foothold, I discuss where to begin as you struggle to come to grips with the devastating news that your loved one has had a stroke.  You are likely entering a new world full of unfamiliar medical jargon, different medical professionals, and so many moving parts. It is easy to feel overwhelmed by all the information given to you, on top of the whirlwind of Emotions caused by your concern about your loved one.    Take a deep breath. I'm here to help.   And just so you know, I have been in your shoes. During this episode, I will begin to share my personal …

In this episode I address a common yet challenging scenario where a caregiver struggles to manage their own life while caring for an appreciative but unaware parent.  Join us as we explore:The signs …

In this episode I ad…

In this episode I address a common yet challenging scenario where a caregiver struggles to manage their own life while caring for an appreciative but unaware parent.  Join us as we explore:The signs of caregiver Burnout and why recognizing them early is crucial.Strategies for having honest conversations with your loved one about the difficulties you're facing.Practical tips for bringing in additional help, including community resources, professional services, and family support.The importance of making home modifications to ease daily tasks.Gain valuable insights and encouragement to hel…

This is a replay of a  previous podcast.  I thought it fitting to replay it, as it had many downloads and many appreciated the first release.  Please enjoy.Caring for your parents is honorable but …

This is a replay of …

This is a replay of a  previous podcast.  I thought it fitting to replay it, as it had many downloads and many appreciated the first release.  Please enjoy.Caring for your parents is honorable but also challenging. You want to do all you can to make things easier for them, so you put all your energy and effort into trying to meet their every need. When you do this, you often do it at the expense of your own mental and physical well-being, and this can have dire consequences.Family caregivers often neglect their Health as well as sacrifice other meaningful Relationships and interests in thei…

In this episode, we tackle the complexities of caregiving by addressing the difficult task of setting boundaries with demanding parents.  Learn from the extensive experience of  an occupational ther…

In this episode, we …

In this episode, we tackle the complexities of caregiving by addressing the difficult task of setting boundaries with demanding parents.  Learn from the extensive experience of  an occupational therapist and caregiver as  insight  and strategies for maintaining balance and well-being while caring for a demanding loved one are presented.Discover the importance of acknowledging caregiving challenges and effectively communicating boundaries to demanding parents.  Hear personal anecdotes and practical tips for initiating conversations, offering compromises, and seeking additional support when…

In this episode, we delve into empowering caregivers to create opportunities for experiencing  a happier 2024 by focusing on mindset shifts and strategic planning. We explore the importance of cultiv…

In this episode, we …

In this episode, we delve into empowering caregivers to create opportunities for experiencing  a happier 2024 by focusing on mindset shifts and strategic planning. We explore the importance of cultivating a positive outlook, building a supportive network, and establishing a caregiving team.  We also emphasize the significance of pursuing opportunities for time away, encouraging caregivers to become more proactive in ensuring their ability to participate in activities outside of caregiving.  Discover practical tips for effective communication, asking for help, and integrating others into the…

In this episode, we dive into the vital conversation of assessing the safety of aging parents and grandparents as families reunite for visits during the holiday season. While it's a time to gath…

In this episode, we …

In this episode, we dive into the vital conversation of assessing the safety of aging parents and grandparents as families reunite for visits during the holiday season. While it's a time to gather, have fun, and continue cherished family traditions, it's also an opportune moment to prioritize the well-being of our Elderly loved ones.  Listen as we share practical tips for families to help them recognize safety concerns and potential fall risks in the homes of aging relatives. From observing mobility and lighting to addressing bathroom safety, our aim is to equipment you with optio…

In this episode, we talk about the important topic of aging in place.  What are things that we can do when a parent in advanced aging desires to live out their lives in their own home, even when you …

In this episode, we …

In this episode, we talk about the important topic of aging in place.  What are things that we can do when a parent in advanced aging desires to live out their lives in their own home, even when you see that things have become challenging and there are fall risks? What are some things that you can learn to do to improve their safety and ability to do basic personal care and mobility tasks, when they are resistant to having a hired caregiver come in to help? What things can you do to lessen the Stress placed on your life as you try to support them as best as you can?There are practical change…

In this episode of "Caregivers Finding a Foothold," we tackle a pressing concern: preventing caregiver injuries. These injuries are happening.  The injuries are changing lives, these injuries often l…

In this episode of "…

In this episode of "Caregivers Finding a Foothold," we tackle a pressing concern: preventing caregiver injuries. These injuries are happening.  The injuries are changing lives, these injuries often long lasting and affect the quality of life of the family caregiver long after the caregiving journey has ended.Caregivers often neglect the subtle signs their bodies give them, leading to injury and disability themselves. We explore four of the primary causes behind these injuries and offer guidance on ways to minimize these risks. Listen as we help you identify injuries that may be occurring in y…

This episode addresses a question called into the podcast call in line, from a caller Jim.  Jim has expressed frustrations this summer, at always having to cancel his plans and never having enough ti…

This episode address…

This episode addresses a question called into the podcast call in line, from a caller Jim.  Jim has expressed frustrations this summer, at always having to cancel his plans and never having enough time to take care of his needs, due to care duties related to caring for him mom. In today's discussion, we delve into the importance of creating time for yourself as a caregiver and the strategies that can help you achieve it. We explore ways to prioritize your needs, attend to your loved one's needs, learn the art of saying no, and seek essential emotional support.  Let's dive in!…