Healing
Healing for our Body and Soul
In our relentless pursuit of health, we often separate the physical from the spiritual, but true wellness requires a harmonious balance between the body and the soul. Our experts in this area of the site explore the intertwining pathways of holistic healing and conventional medicine, providing insights into how we can nurture both aspects to achieve a more fulfilled and healthy life. Holistic healing refers to approaches that consider the whole person—body, mind, and spirit. Unlike conventional medicine, which typically targets specific areas or symptoms, holistic practices emphasize overall wellness and prevention of illness through a balanced Lifestyle.
Positive thinking, Stress management, and emotional balance can boost immune function, enhance recovery, and promote overall physical health. Exercise, like walking, playing Pickleball or swimming helps with the emotional wellbeing of our bodies. Yoga combines physical postures, breathing exercises, and Meditation to improve overall health. It not only helps in reducing stress but also enhances flexibility, strength, and body awareness. Tai Chi, this gentle form of exercise, known for its slow and rhythmic movements, is particularly effective in enhancing mental balance and physical stamina.
In the journey of Aging, the key to health for Baby Boomers lies in preventative care. Regular health screenings, a balanced Diet, and an active lifestyle can make all the difference. It’s also essential to address Mental Health, as stress can impact physical well-being. Whether you’re keen on traditional medicine, holistic therapies, or a blend of both, there are myriad paths to healing and wellness. The goal is to enjoy our golden years in the best health possible.
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Self HelpWellnessDebra JonesExplore Content About Healing
In a world that constantly urges us to do more, achieve more, and be more, the idea of slowing down and allowing ourselves to pause can seem almost radical. Yet, that’s exactly what the winter solstice invites us to do. This longest night encourages us to find quiet within and honor the cycles of …
In a world that constantly urges us to do more, achieve more, and be more, the idea of slowing down and allowing ourselves to pause can seem almost radical. Yet, that’s exactly what the winter solst…
In a world that constantly urges us to do more, achieve more, and be more, the idea of slowing down and allowing ourselves to pause can seem almost radical. Yet, that’s exactly what the winter solstice invites us to do. This longest night encourages us to find quiet within and honor the cycles of rest that our bodies and minds so deeply need. In this episode of Somatic Healing Meditations, join Karena as she gently guides you inward with a peaceful somatic meditation for the winter solstice. “A Peaceful Pause” uses gentle, heart-centered breathwork to deeply soothe your body, heart, and …
Karena Neukirchner
December 20, 2024 
#EduSky #podcast #3EPodcast #DEI #EducationEquity Follow @almitraberry on BlueSky!
#EduSky #podcast #3EPodcast #DEI #EducationEquity Follow @almitraberry on BlueSky!
#EduSky #podcast #3EPodcast #DEI #EducationEquity Follow @almitraberry on BlueSky!
Almitra Berry
December 20, 2024 
From Addiction to Amazon Bestseller: Dee Blick's Journey of inspiration In this episode, we welcome Dee Blick, a best-selling author with over 40 years of experience in sales-driven marketing. Dee shares her inspiring journey, from overcoming childhood trauma and addiction to becoming a successful a…
From Addiction to Amazon Bestseller: Dee Blick's Journey of inspiration In this episode, we welcome Dee Blick, a best-selling author with over 40 years of experience in sales-driven marketing. Dee sha…
From Addiction to Amazon Bestseller: Dee Blick's Journey of inspiration In this episode, we welcome Dee Blick, a best-selling author with over 40 years of experience in sales-driven marketing. Dee shares her inspiring journey, from overcoming childhood trauma and addiction to becoming a successful author. Now at 62, Dee is venturing into fiction writing, drawing from her past experiences to create compelling stories. She discusses resilience, coping mechanisms, and the power of acknowledging personal struggles to transform one’s life. Join us as Dee opens up about her past, her passion for w…
Julie Kennedy
December 20, 2024 
Today I'm talking about the correlation between gut health and weight.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and…
Today I'm talking about the correlation between gut health and weight.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Desig…
Today I'm talking about the correlation between gut health and weight.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then…
Melissa Deally
December 20, 2024 
What if you could transform your life by simply changing the way you see challenges? Join us for an episode bursting with humor and insights as we chat with Eric Farewell, the bold author of "Farewell to Normal." We kick things off with a playful exchange and dive into Eric's intriguing journey…
What if you could transform your life by simply changing the way you see challenges? Join us for an episode bursting with humor and insights as we chat with Eric Farewell, the bold author of "Farewell…
What if you could transform your life by simply changing the way you see challenges? Join us for an episode bursting with humor and insights as we chat with Eric Farewell, the bold author of "Farewell to Normal." We kick things off with a playful exchange and dive into Eric's intriguing journey from feeling like an imposter to becoming a confident writer and adventurer. Discover how Eric's teenage escapades in aviation and motorcycle journeys paved the way for a life filled with excitement and personal growth. Explore the intersection of passion and entrepreneurship with Eric's …
Mike Montague
December 19, 2024 
SECRET THINGS and a Special AnnouncementMEET THE AUTHOR Podcast: LIVE - Episode 186Originally aired LIVE Wednesday December 18,2024Featuring Author PAMELA NICHOLS.Please listen through to the end for a Special Announcement.ABOUT PAMELA: True crime dramas. Good food. Rain. A peaceful life: Pamela Nic…
SECRET THINGS and a Special AnnouncementMEET THE AUTHOR Podcast: LIVE - Episode 186Originally aired LIVE Wednesday December 18,2024Featuring Author PAMELA NICHOLS.Please listen through to the end for …
SECRET THINGS and a Special AnnouncementMEET THE AUTHOR Podcast: LIVE - Episode 186Originally aired LIVE Wednesday December 18,2024Featuring Author PAMELA NICHOLS.Please listen through to the end for a Special Announcement.ABOUT PAMELA: True crime dramas. Good food. Rain. A peaceful life: Pamela Nichols loves them all.She also enjoys writing Christian fiction. Her 'Inside Out' series features characters with painful issues that require more than church as usual. Pamela hosts the Healing Words podcast, where she interviews those whose books and lived experiences model healing and growth. A form…
RC & JP Carter
December 19, 2024 
Summary: In this conversation, Pastor Robert Jordan and Matt Zemon discuss the transformative potential of psychedelics for veterans suffering from PTSD and other mental health issues. They explore various substances, including ayahuasca, psilocybin, MDMA, and ketamine, emphasizing the importance of…
Summary: In this conversation, Pastor Robert Jordan and Matt Zemon discuss the transformative potential of psychedelics for veterans suffering from PTSD and other mental health issues. They explore va…
Summary: In this conversation, Pastor Robert Jordan and Matt Zemon discuss the transformative potential of psychedelics for veterans suffering from PTSD and other mental health issues. They explore various substances, including ayahuasca, psilocybin, MDMA, and ketamine, emphasizing the importance of guided experiences, community support, and medical safety. The discussion highlights the role of nonprofit organizations in facilitating access to these healing modalities and addresses common anxieties and misconceptions surrounding psychedelic use. In this conversation, Matt Zemon and Robert Jord…
Robert Jordan
December 19, 2024 
In this episode of The Teaching Journeys Podcast, hosted by Dave Roberts, the guest is Carolyn J. Murphy, founder and CEO of Firm Foundations Community Outreach, LLC. Carolyn shares her personal experiences with childhood trauma, including molestation and surviving a house fire, which motivated her …
In this episode of The Teaching Journeys Podcast, hosted by Dave Roberts, the guest is Carolyn J. Murphy, founder and CEO of Firm Foundations Community Outreach, LLC. Carolyn shares her personal exper…
In this episode of The Teaching Journeys Podcast, hosted by Dave Roberts, the guest is Carolyn J. Murphy, founder and CEO of Firm Foundations Community Outreach, LLC. Carolyn shares her personal experiences with childhood trauma, including molestation and surviving a house fire, which motivated her to help others navigate trauma and shift their mindsets towards healing. Carolyn discusses the services her organization provides, particularly focusing on mental health and bridging the gap between the black community and mental health resources. She emphasizes the importance of integrating faith w…
Dave Roberts
December 19, 2024 
“What’s in the brain is in the body, and what’s in the body is in the brain.”In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world and how various therapies like EMDR, DBT, Brain Spotting, and even talk therapy can help us process, h…
“What’s in the brain is in the body, and what’s in the body is in the brain.”In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world an…
“What’s in the brain is in the body, and what’s in the body is in the brain.”In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world and how various therapies like EMDR, DBT, Brain Spotting, and even talk therapy can help us process, heal, and move forward with joy.What to listen for:What it means to be trauma-informedHow trauma affects us throughout our entire livesHow we have more power than we actually believe we do in all situationsListen in as we discuss brain spotting, EMDR, talk therapy, and other ways…
Nick McGowan
December 19, 2024 
In this episode of the EZ Conversations podcast, Furkhan sits down with Dr. Henderson to explore the revolutionary impacts of infrared light therapy. Dr. Henderson shares his journey from music to medical school and discusses his groundbreaking work in infrared light therapy, touching on its benefit…
In this episode of the EZ Conversations podcast, Furkhan sits down with Dr. Henderson to explore the revolutionary impacts of infrared light therapy. Dr. Henderson shares his journey from music to med…
In this episode of the EZ Conversations podcast, Furkhan sits down with Dr. Henderson to explore the revolutionary impacts of infrared light therapy. Dr. Henderson shares his journey from music to medical school and discusses his groundbreaking work in infrared light therapy, touching on its benefits for conditions like PTSD, depression, and traumatic brain injury. The conversation delves into the science behind infrared light therapy, including its effects at different wavelengths and intensities, and highlights ongoing research and practical applications. Listeners also learn about the poten…
Furkhan Dandia
December 19, 2024 
