Exercise

Podcast Episode

The Science of Aging Healthfully w/ Gillian Lockitch, retired MD, Medical Professor Emerita

“You inherit your genetic blueprint from your parents. But you construct the person that you become. Just because you have a birthday every year, your body need not age yearly.” �…

“You inherit your genetic blueprint from your parents. But you construct the person that you become. Just because you have a birthday every year, your body need not age yearly.” _________ Dr. Gillian Lockitch, medical specialist, professor, and international speakerIn her new book, Growing Older, Living Younger: The Science of Aging Gracefully and Retiring (Comfortably), Gillian cites New research that reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can m…

Listen · 32:57

Jane Leder March 27, 2025

Fowl Play: Uncovering The Hidden Chemicals In Your Supermarket Chicken - Audio &Raquo; Yakweekly447Ep27March25Pod

Podcast Episode

The Yakking Show -

Fowl Play: Uncovering the Hidden Chemicals in Your Supermarket Chicken – audio

Kathleen investigates the chemicals used in chicken preparation and packaging for sale in supermarkets. Peter talks about the benefits of exercising the soleus muscle, future guests and our featured author. Kathleen’s Deep Dive Conventional chicken is often soaked in chemical baths, including chlorine solutions, to reduce bacterial contamination. However, this process boosts the weight of the chicken by 15% which means you pay more for more watered-down meat. Look for “air chilled” processing practices and pasture-raised chickens for cleaner, chemical-reduced options. The article is at…

Listen · 14:10

Peter & Kathleen Wright & Beauvais March 27, 2025

Article

Diet and depression: 7 feel-good foods for better mental health (and foods to avoid)

Depression, a mental condition that affects millions globally, impacts how a person thinks, feels, and functions in daily life. Symptoms such as persistent sadness, loss of interest in activities, fatigue, and difficulty concentrating can make everyday tasks feel overwhelming.Beyond its immediate effects, however, depression has also been linked to reduced life expectancy. Studies show that chronic depression can increase the risk of heart disease, stroke, diabetes, and even dementia. Research published in JAMA Psychiatry found that people with persistent depression had a significantly hig…

David Cravit March 26, 2025

Article

Podcast: Transforming body, mind, energy — the whole works

Featuring our SuperAging News Network partner, Dr. Gillian LockitchWe’re pleased to feature another podcast from Dr. Gillian Lockitch, author, blogger, podcaster and a member of the SuperAgi…

Featuring our SuperAging News Network partner, Dr. Gillian LockitchWe’re pleased to feature another podcast from Dr. Gillian Lockitch, author, blogger, podcaster and a member of the SuperAging News Network.Physician, professor, author, international speaker, researcher and entrepreneur, Dr. Gillian has just reached the milestone of 200 podcasts. Here’s #201, and it’s a topic that will both inform and inspire!In this episode, Dr. Gill welcomes Fiona Lambert, a former fashion executive turned fitness role model and author of Invincible, Not Invisible. Just nine weeks be…

David Cravit March 26, 2025

Ep. 96 The Hidden Epidemic: Insulin Resistance With Brianne Hall &Raquo; 1650003099970 Caa30047699981Fa2701426D1C88C766

Podcast Episode

The Beauty in the Mess

Ep. 96 The Hidden Epidemic: Insulin Resistance with Brianne Hall

In this episode of 'The Beauty In The Mess', Brianne Hall, a passionate educator on insulin resistance, shares her journey from personal health struggles to becoming an advocate. She demystifies insulin resistance, explaining its connection to various ailments such as type 2 diabetes, obesity, and migraines. Brianne discusses risk factors like high sugar diets and frequent eating, and highlights the effectiveness of intermittent fasting and a high-fiber diet in managing insulin resistance. She also shares powerful testimonials, including her own significant weight loss and her mother's health …

Listen · 56:22

Michele Simms March 26, 2025

Jennifer K. Hill On Supercharging Your Biz Through Superconnections &Raquo; Hqdefault 829

Podcast Episode

Creative on Purpose

Jennifer K. Hill on Supercharging Your Biz Through Superconnections

Join Jennifer K Hill as she discusses how supercharging your biz through superconnections can lead to success. Explore consciousness, creativity, and connections in this insightful discussion with references to Deepak Chopra and the Dali Lama.Here's what we covered: 0:00 – Introduction & Jennifer K Hill’s Background 4:33 – Becoming the "Fairy Godmother of Connection" 11:05 – The Golden Triangle of Connection (Self, Others, Purpose) 26:28 – Exploring Consciousness with Deepak Chopra & Donald Hoffman 35:17 – Fate, Destiny & Free Will in Life and Business 4…

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Scott Perry March 26, 2025

Article

Time Management for retirees

When I retired, I expected my calendar to stretch out before me like a wide-open range—no meetings, no deadlines, just freedom to do as I wanted. I had counseled people for years on how to plan for retirement, and yet when it was mine, I found myself waking to days that were indistinguishable from each other. It did not take long to see that retirement without planning was not freedom—it was pandemonium.Since 2010, I’ve been writing about retirement issues, guiding seniors through this transition, and helping them create fulfilling, purpose-driven lives. As an Advisor to the Senior Advoc…

Royce Shook March 26, 2025

Meet The 65-Year Old Creating A Buzz With Trustworthy Info About Aging &Raquo; 0Ps47Fqn5Xxfhdqtg1A342H4Wgrr

Podcast Episode

Crow's Feet: Life As We Age

Meet the 65-year old creating a buzz with trustworthy info about aging

In this episode, Jean Anne Feldeisen talks with Connie Zuckerman, Managing Editor of the weekly newsletter agebuzz. In her late fifties, Connie started a small online newsletter for her circle of friends and family. Eight years later, agebuzz has grown to 50,000 subscribers.Before agebuzz, Connie spent years as a lawyer, bioethics consultant, and writer. Her career includes studying and making decisions about issues related to aging in settings like nursing homes, care facilities, and hospitals. Did all that prepare her for living under the same roof with four generations of family? In the se…

Listen · 25:44

Nancy Peckenham March 25, 2025

#1142 Three - Five-Three Method To Engage Web Visitors | Wayne Mullins &Raquo; 2025 Mtfw Cover Winter Version6Gsov 6

Podcast Episode

More than a Few Words

#1142 Three – Five-Three Method to Engage Web Visitors | Wayne Mullins

A few years ago I sat down with Wayne Mullins, founder of Ugly Mug Marketing, to dive into his unique “3-5-3” formula for turning your website from a static space into a real business driver. If you missed the original release of this episode, you want to be sure to catch it now. His approach is all about honing in on what users need, and it starts with capturing attention in the first three seconds. The truth is, visitors aren’t "browsing" anymore—they’re "hopping" from one page to the next, and you need a hook to keep them around. Next up are the five critical questions to ask on…

Listen · 9:17

LORRAINE Ball March 25, 2025

172. Live Fit, Age Strong: Dr. Derek Alessi On Nutrition, Fitness &Amp; Longevity &Raquo; 9Ed6718B Eaba 43B5 9A00 68Afa7365Ed0 Podcast Thumbnail

Podcast Episode

Too Young To Be Old with Diane Gilman, The Queen of Jeans

172. Live Fit, Age Strong: Dr. Derek Alessi on Nutrition, Fitness & Longevity

🎙️ Too Young to Be Old: Live Fit, Age Strong - Dr. Derek Alessi on Nutrition, Fitness & LongevityJoin Diane Gilman and fitness expert Dr. Derek Alessi as they explore the keys to living a hea…

🎙️ Too Young to Be Old: Live Fit, Age Strong - Dr. Derek Alessi on Nutrition, Fitness & LongevityJoin Diane Gilman and fitness expert Dr. Derek Alessi as they explore the keys to living a healthier, more vibrant life at any age. From the importance of protein and exercise for seniors to the dangers of over-processed foods and quick-fix solutions like Ozempic, this episode is packed with actionable advice for aging gracefully and staying strong. 🌟In This Episode:Live Fit, Age Strong: Dr. Derek Alessi shares his mantra for making the most out of life through intentional fitness and n…

Listen · 35:58

Diane Gilman March 25, 2025

Article

Holistic Healing

Holistic Healing: Evidence-Based Approaches for Mind-Body WellnessHolistic healing embraces the complete person—your body, mind, emotions, and spirit—rather than focusing solely on isolated sy…

Holistic Healing: Evidence-Based Approaches for Mind-Body WellnessHolistic healing embraces the complete person—your body, mind, emotions, and spirit—rather than focusing solely on isolated symptoms or conditions.Table of Contents Toggle Foundations of Holistic HealingPrinciples of Holistic MedicineBenefits of a Holistic ApproachKey Modalities in Holistic HealingNutritional TherapyHerbal MedicineEnergy HealingPersonalized Care in Holistic HealingUnderstanding Individual NeedsTailored Wellness PlansFunctional Medicine PerspectiveSystems Biology ApproachChronic Disease PreventionIncorp…

Beth Elkassih March 25, 2025

Article

How to boost your gut health in just one week

In recent years, “gut health” has become a buzzword in health and wellness circles. But “What is gut health?” It’s the balance of microorganisms living in your digestive tract, and maintaining this balance is crucial for overall well-being. A healthy gut plays a significant role in digestion, nutrient absorption, and even mental health. Issues like bloating, constipation, and increased susceptibility to illnesses can arise from poor gut health. Understanding the importance of gut health can empower you to make choices that support a healthier lifestyle. This blog post will guide you …

David Cravit March 24, 2025

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