Meditation
Meditation for Baby Boomers: Enhancing Quality of Life
The baby Boomer Generation turns to meditation as a vital tool for enhancing their quality of life. Meditation is the practice where an individual uses techniques such as mindfulness, or focusing the mind on a particular object, thought or activity, to achieve a mentally clear and emotional calm state.
In this area, we will explore the health benefits of meditation which may include enhancing cognitive function, Stress reduction, improving our Sleep patterns, alleviating chronic pain, boosting heart health and our overall emotional well-being. We also look at the physical benefits of meditation and its impact on Aging, enhancing immune functions and how it helps blood pressure control. Mental and spiritual benefits, like enhancing our own self-awareness, are also part of this section of the site.
Meditation Specialists & Contributors
Podcasts About Meditation
Books About Meditation
Courses About Meditation
Self HelpWellness
Debra JonesExplore Content About Meditation
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection…
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to…
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection (as well as three others) are described on the show, as well as how to go about getting these safety nutrients for yourself on a regular basis. Start working on your psycho-emotional wellness, listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!htt…
Gina Ryan
January 22, 2025 
Podcast SummaryFacing a challenging transition from high school football star to Wake Forest athlete, Hampton found himself battling anxiety and feeling lost. Guided by his spiritually inclined mother, he reluctantly embraced meditation, which became a transformative tool in reclaiming his identit…
Podcast SummaryFacing a challenging transition from high school football star to Wake Forest athlete, Hampton found himself battling anxiety and feeling lost. Guided by his spiritually inclined moth…
Podcast SummaryFacing a challenging transition from high school football star to Wake Forest athlete, Hampton found himself battling anxiety and feeling lost. Guided by his spiritually inclined mother, he reluctantly embraced meditation, which became a transformative tool in reclaiming his identity and breaking free from negative thought patterns. Alongside Walker, Hampton shares the story of launching Ascend Meditations, a platform that empowers individuals to overcome personal hurdles through tailored meditation experiences.Ascend Meditations is not your average meditation app. Unlike tr…
Steve Ramona
January 22, 2025 
Send us a textWhat Big Pharma Doesn't Want You To Know: How To Overcome And Prevent Cancer Naturally#cancer #holisticmedicine #haelthandwellness #diet #meditation #yoga Shruti Sethi is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert dedicated to helpi…
Send us a textWhat Big Pharma Doesn't Want You To Know: How To Overcome And Prevent Cancer Naturally#cancer #holisticmedicine #haelthandwellness #diet #meditation #yoga Shruti Sethi is a holistic…
Send us a textWhat Big Pharma Doesn't Want You To Know: How To Overcome And Prevent Cancer Naturally#cancer #holisticmedicine #haelthandwellness #diet #meditation #yoga Shruti Sethi is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. A cancer survivor herself, she combines her journey with professional expertise to provide practical, nutritious meal plans. She&a…
Kyle Yates
January 22, 2025 
Welcome Listeners! Today I have a lively and energetic conversation with Julie D'Ann, an Author and Advocate for Meditation being taught in our children's schools. Through her own story of struggle and healing, she began meditating and realized the difference in her emotional well-being! She has a T…
Welcome Listeners! Today I have a lively and energetic conversation with Julie D'Ann, an Author and Advocate for Meditation being taught in our children's schools. Through her own story of struggle an…
Welcome Listeners! Today I have a lively and energetic conversation with Julie D'Ann, an Author and Advocate for Meditation being taught in our children's schools. Through her own story of struggle and healing, she began meditating and realized the difference in her emotional well-being! She has a TEDX talk on YouTube "#1 Tool Every School Needs to Teach", she wrote a children's book about choosing better thoughts and mindfulness and she is passionate about bringing meditation to school curriculums everywhere! #juliedannauthor #meditationforkids #emotionalintelligencetips #whichwouldyouchoosea…
Maureen Scanlon
January 22, 2025 
In this episode of Awaken Your Inner Awesomeness, I am joined by Ronnie Ryan. Ronnie is an intuitive guide and wise woman working with midlife women ready to rise to the next level. She encourages clients to conquer uncertainty and trust their gut with her simple Soul Wisdom Path. Today, we explore …
In this episode of Awaken Your Inner Awesomeness, I am joined by Ronnie Ryan. Ronnie is an intuitive guide and wise woman working with midlife women ready to rise to the next level. She encourages cli…
In this episode of Awaken Your Inner Awesomeness, I am joined by Ronnie Ryan. Ronnie is an intuitive guide and wise woman working with midlife women ready to rise to the next level. She encourages clients to conquer uncertainty and trust their gut with her simple Soul Wisdom Path. Today, we explore practical tools and mindset shifts to help you navigate the heightened emotional and spiritual energies of today’s world. As the pace of change accelerates and global shifts unfold, it's more important than ever to stay grounded, empowered, and aligned with your true self. Join us for inspiring co…
Melissa Oatman
January 22, 2025 
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accom…
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause s…
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accompany hormone changes and explains how women can thrive during this often overlooked transition. She shares her personal journey and motivations behind founding Thrive Psychology Group, a practice focused on empowering and supporting women through various stages of life, including menopause. The conv…
Mary Helen Lee
January 22, 2025 
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks…
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I explore why we get “cold feet” and how to turn those moments of do…
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter anxiety in Thailand—I weave metaphors and life lessons to help you navigate fear, uncertainty, and the “what ifs” of major decisions. I also introduce 5 Essential Questions designed to guide you through hesitation and empower you to embrace the unknown with …
Billy Lahr
January 22, 2025 
Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you would like to be a podcast host or guest please contact Karen at newclevelandradio@gmail.comMeet My G…
Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you wou…
Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you would like to be a podcast host or guest please contact Karen at newclevelandradio@gmail.comMeet My Guest Nita Sweeney has earned a reputation for vulnerability and authenticity. She shares honestly and openly about her mental health journey and the tips and tools she has learned to help her "stay on the planet."Whether the conversation turns to Nita's suicidal-couch-potato to thriving ultramarat…
Karen Hale
January 21, 2025 Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them.Emotional Wel…
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral ro…
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them.Emotional WellnessSpirituality and emotional health are like two threads woven into the fabric of aging gracefully, especially for those of us who want to age in place. They work together to provide comfort, strength, and a sense of purpose while fostering emotional balance and resilience. By embracing both, w…
Royce Shook
January 21, 2025 
This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniques designed to rekindle your creative spark. Embark on this transformative expedition with us, and …
This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniq…
This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniques designed to rekindle your creative spark. Embark on this transformative expedition with us, and you'll find that sometimes, small shifts can lead to monumental impacts. Are you prepared to turbocharge your productivity and set your inner creative genius free?#ProductivityBoost #CreativeAwakening #MeditationJourney #BreakFreeFromHabits #UnlockCreativity #TransformativeTechniques #AffirmationPow…
Sel Gaston
January 20, 2025 
As the New Year festivities fade, each January reminds us of the passage of time. There is a tendency to look back with regret at roads not taken, and perhaps even despair at what the future holds.Yet this time of year can also encourage more positive reflection. It was probably in early January…
As the New Year festivities fade, each January reminds us of the passage of time. There is a tendency to look back with regret at roads not taken, and perhaps even despair at what the future holds.…
As the New Year festivities fade, each January reminds us of the passage of time. There is a tendency to look back with regret at roads not taken, and perhaps even despair at what the future holds.Yet this time of year can also encourage more positive reflection. It was probably in early January of 44 BCE that Marcus Tullius Cicero, the Roman politician, orator, and philosopher, sat down to write On Old Age.GoodreadsAt 62, Cicero had endured personal and political losses. The year before, his daughter Tullia had died from complications from childbirth (the baby likely dying soon af…
David Cravit
January 20, 2025 
Today: From Chaos to Clarity: Unexpected Journeys of Transformation with Bob Martin and Stephanie BermanBob Martin has negotiated with drug kingpins, navigated the high-stakes world of Miami's Cocaine Cowboys, and stared down some of the most dangerous criminals in court. But today, he's traded hi…
Today: From Chaos to Clarity: Unexpected Journeys of Transformation with Bob Martin and Stephanie BermanBob Martin has negotiated with drug kingpins, navigated the high-stakes world of Miami's Cocai…
Today: From Chaos to Clarity: Unexpected Journeys of Transformation with Bob Martin and Stephanie BermanBob Martin has negotiated with drug kingpins, navigated the high-stakes world of Miami's Cocaine Cowboys, and stared down some of the most dangerous criminals in court. But today, he's traded his power suits for something a little more zen. He's a former top-tier criminal lawyer turned mindfulness guru, meditation expert, and bestselling author. His story is one of radical transformation, unexpected twists, and the power of finding inner peace, even in the most chaotic of circumstances.A…
Richard Wilmore
January 20, 2025 
