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Meditation

Meditation for Baby Boomers: Enhancing Quality of Life

The baby Boomer Generation turns to meditation as a vital tool for enhancing their quality of life. Meditation is the practice where an individual uses techniques such as mindfulness, or focusing the mind on a particular object, thought or activity, to achieve a mentally clear and emotional calm state.

In this area, we will explore the health benefits of meditation which may include enhancing cognitive function, Stress reduction, improving our Sleep patterns, alleviating chronic pain, boosting heart health and our overall emotional well-being. We also look at the physical benefits of meditation and its impact on Aging, enhancing immune functions and how it helps blood pressure control. Mental and spiritual benefits, like enhancing our own self-awareness, are also part of this section of the site.

Meditation Specialists & Contributors

Kara Goodwin Meditation and Transformation Coach
Ipek Williamson Insight Coach, Meditation Teacher, Speaker, Author
Lori Saitz Gratitude & Meditation Expert and Podcast Host
Carly Jean Puch Podcaster
Cathy Lee Taylor Aging & Spirituality
Debra Cohen Indie Artist/Author Debra J. Cohen
Erica Glessing Author, Podcast Producer
Kamran Loghman CEO – Professor – Inventor of Pepper Spray
Karena Neukirchner Emotional Healing Coach
Nancy Gentle Boudrie Mindset and Mindfulness Expert- Life, Business and Executive Coach
Susan Sneath & Gail McDonald Podcasters, The Change Zone

Podcasts About Meditation

Soul Elevation: Guiding Your Ascension to New Heights
Independent Podcaster
Somatic Healing Meditations
Koko Sleep - Kids Bedtime Stories & Meditations
Independent Podcaster

Books About Meditation

Deprogram Diet Culture
By Dr Tovar
Empowered by Consciousness: Connect with Your Inner Power and Create A Fulfilled Life of Abundance and Purpose
By Jason Medlock
Pour Me Another Cup: Mystical Writings to Illuminate Your Soul
By Stephanie Acello
Say Nothing
By Carol Bergman

Courses About Meditation

The Awakened Human &Raquo; Awakenedhumangrapjhic
The AWAKENED Human
Instructor: Avatar Of Debra JonesDebra Jones

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Lisa Wimberger: &Raquo; 28 20Wimberger Episode Art
Podcast Episode
Lisa Wimberger:

Episode Notes[01:13] Meet Lisa Wimberger: A Story of Resilience[06:22] The Lightning Strike Incident[08:34] Living with Seizures: A Hidden Struggle[11:01] The Turning Point: Embracing Inquiry[16:52] Discovering Neurosculpting[19:19] The Power of Neuroplasticity[21:37] Creating the Five-Step Process[…

Episode Notes[01:13] Meet Lisa Wimberger: A Story of Resilience[06:22] The Lightning Strike Incident[08:34] Living with Seizures: A Hidden Struggle[11:01] The Turning Point: Embracing Inquiry[16:52] D…

Episode Notes[01:13] Meet Lisa Wimberger: A Story of Resilience[06:22] The Lightning Strike Incident[08:34] Living with Seizures: A Hidden Struggle[11:01] The Turning Point: Embracing Inquiry[16:52] Discovering Neurosculpting[19:19] The Power of Neuroplasticity[21:37] Creating the Five-Step Process[24:05] Implementing the Protocol[28:30] Refining Meditation with Neuroscience[34:25] Dangers of Meditation for Dissociative Nervous Systems[36:16] Understanding the Freeze Response[39:36] Predisposition to Freeze and Early Trauma[41:47] Personal Trauma and Resilience[44:08] The Power of the Nervous …

Listen · 1:11:26
Avatar Of Kenneth Woodward Kenneth Woodward March 27, 2025
Rituals And Tradition &Raquo; Img 7585
Article
Rituals and Tradition

Rituals and Traditions ​ Why are we drawn to rituals and traditions? Why do we connect with drumming or the sound of chant and prayer? ​ Have you noticed that there are certain sounds and vibrations that bring you peace? Maybe Gregorian chant, maybe South American flute, Native American song, a …

Rituals and Traditions ​ Why are we drawn to rituals and traditions? Why do we connect with drumming or the sound of chant and prayer? ​ Have you noticed that there are certain sounds and vibratio…

Rituals and Traditions ​ Why are we drawn to rituals and traditions? Why do we connect with drumming or the sound of chant and prayer? ​ Have you noticed that there are certain sounds and vibrations that bring you peace? Maybe Gregorian chant, maybe South American flute, Native American song, a whale’s call Why is this? Helping yourself move into this healing space is what modern science is trying to show us in recommending meditation, breathwork, yoga, nature, it all takes us back to our roots which is, the body’s desire to restore itself. And when we bring the body and mind together,…

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Avatar Of Heather Browne Heather Browne March 27, 2025
Compassion For Your Emotional Experiences &Raquo; 7A0903Ab 07Dc 4Ee5 9790 2086E3C6Ff7A Compassion For Your Emotional Experiences
Podcast Episode
Compassion For Your Emotional Experiences

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instea…

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting…

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instead, join us today to embrace these feelings with mindful awareness and gentle care. Elevate your emotional intelligence, soften self-judgment, and find a balanced emotional state. #GuidedMeditation #SelfCompassion #EmotionalWellBeing #Mindfulness #EmbraceYourEmotionsOur Sponsors:* Check out Rejoyn: h…

Listen · 10:28
Avatar Of Sel Gaston Sel Gaston March 26, 2025
Learn From The Past (S4) S13:E4 &Raquo; Ifyl Podcast Cover Image 3000 X 3000 Px 974Mn 20
Podcast Episode
Learn from the Past (S4) S13:E4

Hey everyone, welcome back to another exciting episode of Inspirations for Your Life Podcast! 🌟 I'm your host, John C. Morley, serial entrepreneur and podcast coach, and today we’re diving deep into a topic that affects every one of us—learning from the past. 🚀 We all have experiences that…

Hey everyone, welcome back to another exciting episode of Inspirations for Your Life Podcast! 🌟 I'm your host, John C. Morley, serial entrepreneur and podcast coach, and today we’re diving deep i…

Hey everyone, welcome back to another exciting episode of Inspirations for Your Life Podcast! 🌟 I'm your host, John C. Morley, serial entrepreneur and podcast coach, and today we’re diving deep into a topic that affects every one of us—learning from the past. 🚀 We all have experiences that have shaped us, but are we truly making the most of them? Are we learning from our wins and failures, or are we stuck in cycles that keep us from moving forward? Today, we’ll break down how reflecting on the past can fuel your personal growth, career success, and overall mindset. Stick with me as…

Listen · 28:56
Avatar Of John Morley John Morley March 26, 2025
1127: Healing The Modern Brain: Dr. Drew Ramsey On Mental Fitness And Anxiety Part 1 &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400 13
Podcast Episode
1127: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 1

In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particul…

In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremel…

In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which we are highly connected via social media and other information technology. Listen in to part one and begin to understand how you can expand your mind's resilience today!Learn more at http://drewramseymd.com/Healing the Modern Brain: Nine Tenets …

Listen · 23:09
Avatar Of Gina Ryan Gina Ryan March 26, 2025
Unlock Flow State: Mindful Pickleball &Amp; Consciousness &Raquo; Hqdefault 864
Podcast Episode
Unlock Flow State: Mindful Pickleball & Consciousness

Explore consciousness, awareness, and the flow state!Zen Benefiel and Michael Ravenwood discuss profound experiences, from mystical chats to achieving peak performance in pickleball.Discover how silence and focus unlock inner potential.Please Like, Share and Subscribe: https://youtu.be/qjg…

Explore consciousness, awareness, and the flow state!Zen Benefiel and Michael Ravenwood discuss profound experiences, from mystical chats to achieving peak performance in pickleball.Discover ho…

Explore consciousness, awareness, and the flow state!Zen Benefiel and Michael Ravenwood discuss profound experiences, from mystical chats to achieving peak performance in pickleball.Discover how silence and focus unlock inner potential.Please Like, Share and Subscribe: https://youtu.be/qjgDRBKvPyo One World - Uniting Voices series: https://amzn.to/3CXhsll#consciousness #flowstate #mindfulness #pickleball #awareness #meditation #innerpeace #selfdiscovery #personalgrowth #spiritualjourney

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Avatar Of Zen Benefiel Zen Benefiel March 26, 2025
🌟 Unlock The Power Of Astrology With Laurie Rivers! 🌟 &Raquo; Green Watercolor Floral Instagram Profile Pictures 9P8Jpr 9
Podcast Episode
🌟 Unlock the Power of Astrology with Laurie Rivers! 🌟

What if the stars could help you become a better parent, entrepreneur, or communicator? 🚀 In this episode, we sit down with Laurie Rivers, a tech-savvy entrepreneur and metaphysical expert who has been online since the dawn of the internet! Combining her love of technology, communication, and ast…

What if the stars could help you become a better parent, entrepreneur, or communicator? 🚀 In this episode, we sit down with Laurie Rivers, a tech-savvy entrepreneur and metaphysical expert who has …

What if the stars could help you become a better parent, entrepreneur, or communicator? 🚀 In this episode, we sit down with Laurie Rivers, a tech-savvy entrepreneur and metaphysical expert who has been online since the dawn of the internet! Combining her love of technology, communication, and astrology, Laurie has built a passion-driven business that helps people align their careers and lives with their strengths. A professional astrologer since 1995 and host of The Awake Astrology Podcast, Laurie reveals: ✨ What astrology really is (beyond just your horoscope!) ✨ How understanding yo…

Listen · 41:03
Avatar Of Melissa Oatman Melissa Oatman March 26, 2025
Awakening The Mind With Peter Radcliffe &Raquo; Eof Cover Art 2019
Podcast Episode
Awakening the Mind with Peter Radcliffe

A meditation teacher and personal transformation coach, Peter Radcliffe has spend 30 years practicing and teaching including time as and ordained Theravaden monk. Top 3 Value Bombs 1. Letting go of ego is where tranquillity and happiness reside. You can be just as effective in the world without an e…

A meditation teacher and personal transformation coach, Peter Radcliffe has spend 30 years practicing and teaching including time as and ordained Theravaden monk. Top 3 Value Bombs 1. Letting go of eg…

A meditation teacher and personal transformation coach, Peter Radcliffe has spend 30 years practicing and teaching including time as and ordained Theravaden monk. Top 3 Value Bombs 1. Letting go of ego is where tranquillity and happiness reside. You can be just as effective in the world without an ego as with an ego. 2. To make a transformative work on yourself and be truly happy, we need to see the patterns in our mind that are keeping us from happiness. Tranquillity is the tool to see those patterns in your mind. 3. If you find a good thing and it is working for you, don’t give up and purs…

Listen · 24:25
Avatar Of John Lee Dumas John Lee Dumas March 26, 2025
Episode 192--From Solo To Soulful: Why I'M Prioritizing Connections More Than Ever &Raquo; Tzyj6R2M2K0Cwgfolzxl46671I66 3
Podcast Episode
Episode 192–From Solo to Soulful: Why I'm Prioritizing Connections More Than Ever

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I reflect on my recent travels to Okinawa and Taipei and how they reinforced a major shift in my perspective on solo travel. While Okinawa didn’t quite live up t…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I reflect on my recent travels to Okinawa and Taipei and how th…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I reflect on my recent travels to Okinawa and Taipei and how they reinforced a major shift in my perspective on solo travel. While Okinawa didn’t quite live up to my expectations, Taipei reminded me of what makes travel truly special—connection. Through serendipitous reunions and shared experiences, I realized that my most meaningful moments come from the people I meet along the way. This episode explores the evolution of how I travel, the role of communi…

Listen · 47:07
Avatar Of Billy Lahr Billy Lahr March 26, 2025
270 🧠 Brain Boosting Bliss: The Power Of Meditation For Stress Relief With Kelly Smith &Raquo; Podcast Cover Wendy Valentine 2 7Ffcjz
Podcast Episode
270 🧠 Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improv…

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesan…

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in today’s busy world.   Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: it’s not about turning your brain off), and dive into the science …

Listen · 56:46
Avatar Of Wendy Valentine Wendy Valentine March 25, 2025
Holistic Healing &Raquo; Joy Happiness Cover 1 400X550 1
Article
Holistic Healing

Holistic Healing: Evidence-Based Approaches for Mind-Body WellnessHolistic healing embraces the complete person—your body, mind, emotions, and spirit—rather than focusing solely on isolated symptoms or conditions.Table of Contents Toggle Foundations of Holistic HealingPrinciples of Holisti…

Holistic Healing: Evidence-Based Approaches for Mind-Body WellnessHolistic healing embraces the complete person—your body, mind, emotions, and spirit—rather than focusing solely on isolated sy…

Holistic Healing: Evidence-Based Approaches for Mind-Body WellnessHolistic healing embraces the complete person—your body, mind, emotions, and spirit—rather than focusing solely on isolated symptoms or conditions.Table of Contents Toggle Foundations of Holistic HealingPrinciples of Holistic MedicineBenefits of a Holistic ApproachKey Modalities in Holistic HealingNutritional TherapyHerbal MedicineEnergy HealingPersonalized Care in Holistic HealingUnderstanding Individual NeedsTailored Wellness PlansFunctional Medicine PerspectiveSystems Biology ApproachChronic Disease PreventionIncorp…

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Avatar Of Beth Elkassih Beth Elkassih March 25, 2025
For The Quiet Fathers, And Those Who Carry Their Love &Raquo; 0E51Ebeb 14D9 4B6C B388 9Aacc4Fd5307 Quiet Fathers And Those Who Carry Their Love
Podcast Episode
For the Quiet Fathers, and Those Who Carry Their Love

In this heartful reflection inspired by Saint Joseph—the silent protector and foster father of Jesus—we explore the quiet strength that guides, nurtures, and protects without needing to be seen or heard. Whether you are a father, have known one, are healing from what was missing, or are learning…

In this heartful reflection inspired by Saint Joseph—the silent protector and foster father of Jesus—we explore the quiet strength that guides, nurtures, and protects without needing to be seen or…

In this heartful reflection inspired by Saint Joseph—the silent protector and foster father of Jesus—we explore the quiet strength that guides, nurtures, and protects without needing to be seen or heard. Whether you are a father, have known one, are healing from what was missing, or are learning to father others with your presence, this meditation invites you to rest in trust, embrace silence, and embody gentle courage. A perfect companion for this feast month of St. Joseph, open to listeners of all beliefs.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — …

Listen · 11:59
Avatar Of Sel Gaston Sel Gaston March 24, 2025
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