Meditation
Meditation for Baby Boomers: Enhancing Quality of Life
The baby Boomer Generation turns to meditation as a vital tool for enhancing their quality of life. Meditation is the practice where an individual uses techniques such as mindfulness, or focusing the mind on a particular object, thought or activity, to achieve a mentally clear and emotional calm state.
In this area, we will explore the health benefits of meditation which may include enhancing cognitive function, Stress reduction, improving our Sleep patterns, alleviating chronic pain, boosting heart health and our overall emotional well-being. We also look at the physical benefits of meditation and its impact on Aging, enhancing immune functions and how it helps blood pressure control. Mental and spiritual benefits, like enhancing our own self-awareness, are also part of this section of the site.
Meditation Specialists & Contributors
Podcasts About Meditation
Books About Meditation
Courses About Meditation
Self HelpWellness
Debra JonesExplore Content About Meditation
In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes special affirmations for maintaining inner peace during the ho…
In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anx…
In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes special affirmations for maintaining inner peace during the holidays, with soothing music accompaniment. Listen in and get ahead of the stormy emotional weather the holidays can bring. Choose peace today.Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/Please visit our Sponsor Page to find all the links and codes for our awes…
Gina Ryan
November 20, 2024 
In today’s episode of Awaken Your Inner Awesomeness, we dive deep into the emotional challenges of living in a world that often feels divided and uncertain. From personal loss to collective fear, we explore how grief and fear show up in our lives—and how we can face them with courage, compassion…
In today’s episode of Awaken Your Inner Awesomeness, we dive deep into the emotional challenges of living in a world that often feels divided and uncertain. From personal loss to collective fear, we…
In today’s episode of Awaken Your Inner Awesomeness, we dive deep into the emotional challenges of living in a world that often feels divided and uncertain. From personal loss to collective fear, we explore how grief and fear show up in our lives—and how we can face them with courage, compassion, and resilience. I share practical insights and heart-centered wisdom on navigating these difficult emotions, helping you find peace and strength amidst the chaos. Whether you’re struggling with personal loss, experiencing the weight of global events, or simply feeling overwhelmed by the state of…
Melissa Oatman
November 20, 2024 
Send us a text“This is not who you are, this is just where you are right now.” ~ Naeemah EliasGuest Bio: Naeemah Elias started her career as a professional actress. She worked her way out of poverty south of Chicago and earned a psychology degree from Harvard. After an acting tour as a puppeteer…
Send us a text“This is not who you are, this is just where you are right now.” ~ Naeemah EliasGuest Bio: Naeemah Elias started her career as a professional actress. She worked her way out of pover…
Send us a text“This is not who you are, this is just where you are right now.” ~ Naeemah EliasGuest Bio: Naeemah Elias started her career as a professional actress. She worked her way out of poverty south of Chicago and earned a psychology degree from Harvard. After an acting tour as a puppeteer, and few years on Boston stages, she became a mother. She quickly became a Single-Mom with 3 kids under 6, and got serious about cultivating independent free-range children, while building a corporate career! After 13 years climbing the corporate ladder, Naeemah created Elias Presence Ventures to t…
David Pasqualone
November 20, 2024 
Dedicated to sharing yoga meditation teachings, kriya yoga, and meditation with sincere self-realization seekers.Support our podcast show by: https://www.positivetalkradio.net/support/ https://kmmedia.pro/our-storePatreon - patreon.com/positivetalkradio Facebook - https://www.facebook.…
Dedicated to sharing yoga meditation teachings, kriya yoga, and meditation with sincere self-realization seekers.Support our podcast show by: https://www.positivetalkradio.net/support/ https://…
Dedicated to sharing yoga meditation teachings, kriya yoga, and meditation with sincere self-realization seekers.Support our podcast show by: https://www.positivetalkradio.net/support/ https://kmmedia.pro/our-storePatreon - patreon.com/positivetalkradio Facebook - https://www.facebook.com/positivetalkradio Instagram - https://www.instagram.com/positivetalkradio/ TikTok - https://www.tiktok.com/@positivetalkradio?lang=en Twitter - https://twitter.com/positivetradioAffiliate(s): Lyric Vids - https://positivetalkradio.net/Lyricvids NordVPN - https://positivetalkradio.net…
KEVIN MCDONALD
November 19, 2024 
Send us a textSpotlight On SoulPod: Unveiling The Mind Behind The App#spirituality #SoulPod #biotechnology #meditation #kundalini #healthandfitness #neardeathexperience #mobileapp #personalgrowth Crystal Cassidy is the CEO and founder of SoulPod, a soulfullness app where you can find powerful struct…
Send us a textSpotlight On SoulPod: Unveiling The Mind Behind The App#spirituality #SoulPod #biotechnology #meditation #kundalini #healthandfitness #neardeathexperience #mobileapp #personalgrowth Crys…
Send us a textSpotlight On SoulPod: Unveiling The Mind Behind The App#spirituality #SoulPod #biotechnology #meditation #kundalini #healthandfitness #neardeathexperience #mobileapp #personalgrowth Crystal Cassidy is the CEO and founder of SoulPod, a soulfullness app where you can find powerful structure to become more aware of your inner world, and then transform it.Website: https://www.soulpodapp.com/Instagram: https://www.instagram.com/soulpod_app/Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https:/…
Kyle Yates
November 19, 2024 
Welcome to the Inspirations for Your Life Podcast, hosted by John C. Morley. In this episode, we're diving into the transformative concept of spiritual vigilance—how staying alert in our spiritual journey can help us navigate life's challenges with grace and purpose. Whether you're seeking deeper …
Welcome to the Inspirations for Your Life Podcast, hosted by John C. Morley. In this episode, we're diving into the transformative concept of spiritual vigilance—how staying alert in our spiritual j…
Welcome to the Inspirations for Your Life Podcast, hosted by John C. Morley. In this episode, we're diving into the transformative concept of spiritual vigilance—how staying alert in our spiritual journey can help us navigate life's challenges with grace and purpose. Whether you're seeking deeper self-awareness or ways to guard against distractions, this episode provides you with practical insights to stay spiritually awake and connected to your higher purpose. Let's explore how you can elevate your spiritual practice and unlock a fulfilling, meaningful life. Tune in now and start your journ…
John Morley
November 18, 2024 
Connect with Your Higher Self Today #shorts #intuitiveeducation #meditation #energyclearing #spiritualgrowth #intuitivedecisions #selfdiscovery #higherconsciousness #personalgrowth #innerwisdom #lettinggo #lifetransformationWatch the full video here: https://www.youtube.com/watch?v=D3cjLH61oa4
Connect with Your Higher Self Today #shorts #intuitiveeducation #meditation #energyclearing #spiritualgrowth #intuitivedecisions #selfdiscovery #higherconsciousness #personalgrowth #innerwisdom #let…
Connect with Your Higher Self Today #shorts #intuitiveeducation #meditation #energyclearing #spiritualgrowth #intuitivedecisions #selfdiscovery #higherconsciousness #personalgrowth #innerwisdom #lettinggo #lifetransformationWatch the full video here: https://www.youtube.com/watch?v=D3cjLH61oa4
Jason Medlock
November 18, 2024 
How often do you pause to embrace the simple joys of the present moment? Could you integrate mindfulness into activities you already enjoy? Mindfulness is simply paying attention to the present moment with kindness and curiosity. In this episode of the Inspirational Leadership podcast, I speak with …
How often do you pause to embrace the simple joys of the present moment? Could you integrate mindfulness into activities you already enjoy? Mindfulness is simply paying attention to the present moment…
How often do you pause to embrace the simple joys of the present moment? Could you integrate mindfulness into activities you already enjoy? Mindfulness is simply paying attention to the present moment with kindness and curiosity. In this episode of the Inspirational Leadership podcast, I speak with Dorsey Standish about the power of incorporating mindfulness and meditation into our daily lives. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness and emotional intelligence to clients worldwide through her company Mastermind. Her personal mi…
Kristen Harcourt
November 18, 2024 
Send us a textWhat if you could find peace and purpose after facing life's toughest challenges? Join us in this episode as we uncover the inspiring journey of Gage, a passionate advocate for autism awareness who transformed his early struggles into a powerful voice for change. Diagnosed with au…
Send us a textWhat if you could find peace and purpose after facing life's toughest challenges? Join us in this episode as we uncover the inspiring journey of Gage, a passionate advocate for auti…
Send us a textWhat if you could find peace and purpose after facing life's toughest challenges? Join us in this episode as we uncover the inspiring journey of Gage, a passionate advocate for autism awareness who transformed his early struggles into a powerful voice for change. Diagnosed with autism at age five, Gage didn't speak until then and found solace in building snack-box towers. His story is a testament to resilience and personal growth, taking us from a young boy in Pennsylvania to a determined advocate in Florida.Gage opens up about confronting trauma and depression, particu…
Sara Bradford
November 18, 2024 
This week Tee welcomes Dr. Nayan Patel for an in-depth introduction to glutathione and how it may assist with fighting chronic disease and aging. Dr. Patel is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-deve…
This week Tee welcomes Dr. Nayan Patel for an in-depth introduction to glutathione and how it may assist with fighting chronic disease and aging. Dr. Patel is a sought-after pharmacist, wellness exper…
This week Tee welcomes Dr. Nayan Patel for an in-depth introduction to glutathione and how it may assist with fighting chronic disease and aging. Dr. Patel is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. Dr. Patel recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. In this episode, Dr. Patel discusses his journey from conventional pha…
Therese Forton-Barnes
November 18, 2024 
Driven by a desire to empower women financially, Hànanda is passionate about helping women build their Freedom Fund (aka F*ck You Fund, when she’s feeling sassy!) through note investing. She believes in the transformative power of passive income and is dedicated to equipping women with the tools …
Driven by a desire to empower women financially, Hànanda is passionate about helping women build their Freedom Fund (aka F*ck You Fund, when she’s feeling sassy!) through note investing. She believ…
Driven by a desire to empower women financially, Hànanda is passionate about helping women build their Freedom Fund (aka F*ck You Fund, when she’s feeling sassy!) through note investing. She believes in the transformative power of passive income and is dedicated to equipping women with the tools to walk away from people, places, and things that no longer serve them.As a seasoned mortgage note investor passionate about yoga and holistic wellness, she has guided individuals toward profound transformations for over two decades. In addition to her pursuits in finance and wellness, Hànanda is…
Michael Levitt
November 17, 2024 
Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Heal Mentally and Physically for Success AheadA common issue for many desiring to advance their career or business endeavors is to be overcome by disheartening negativity leading one to mental health issues. Saneeb…
Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Heal Mentally and Physically for Success AheadA common issue for many desiring to advance their career or business ende…
Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Heal Mentally and Physically for Success AheadA common issue for many desiring to advance their career or business endeavors is to be overcome by disheartening negativity leading one to mental health issues. Saneeb K. H. provides our blog content, ‘How to heal mentally and physically,’ sharing his journey with PPPD and anxiety to overcome mental challenges. His mission is to help others and encourage readers to realize how helping others with similar problems can be highly rewarding. _______________…
Elinor Stutz
November 17, 2024 
