Happiness
Unlocking the Secrets to Happiness for Baby Boomers
There’s a common misconception that Aging equates to unhappiness. But Baby Boomers are here to break the mold. Many are finding new ways to cultivate joy and fulfillment in their later years. From pursuing lifelong passions to connecting with loved ones, many Baby Boomers are redefining what it means to be truly happy Recent studies suggest that happiness may increase as we age. A crucial factor contributing to this phenomenon is the psychological shift towards valuing everyday experiences over material possessions. As Baby Boomers are aging, many are leading the charge in this shift, embracing the joys of the present moment, enjoying simple pleasures, and cherishing meaningful Relationships.
Psychologists often define happiness as a combination of having more positive emotions than negative ones, and feeling fulfilled and satisfied with life. This state is not just about fleeting pleasures but involves deeper levels of engagement and meaning. Three components are typically highlighted: pleasure, engagement, and meaning, each contributing to what is known as subjective well-being. Personal factors such as personality traits, resilience, and relationships are crucial to happiness. Extroverts, for instance, might find happiness in social interactions, whereas introverts might derive joy from solitary activities. The quality of one’s relationships with your family or children, or whether you have a marriage or have a divorce, also heavily influences our overall happiness. Happiness is a complex, multi-dimensional phenomenon that our experts in this section of the site continue to explore.
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What if grief was more than just sadness—what if it was a spectrum of emotions as rich and varied as a 152-color crayon box?In this episode, I'm joined by the Poet, Biographer, and Memoirist Molly Peacock. Molly shares her experiences of how her husband’s long illness and widowhood have informed…
What if grief was more than just sadness—what if it was a spectrum of emotions as rich and varied as a 152-color crayon box?In this episode, I'm joined by the Poet, Biographer, and Memoirist Molly P…
What if grief was more than just sadness—what if it was a spectrum of emotions as rich and varied as a 152-color crayon box?In this episode, I'm joined by the Poet, Biographer, and Memoirist Molly Peacock. Molly shares her experiences of how her husband’s long illness and widowhood have informed her work, particularly in her new book The Widow’s Crayon Box. After her husband’s death, she realized she was not living the received idea of a widow’s mauve existence but instead was experiencing life with all 152 colors of the crayon box.Throughout this episode, Molly Peacock reflects on t…
In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine. Dr. Kim returns to share her journey of self-healing from severe anxiety and …
In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of …
In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine. Dr. Kim returns to share her journey of self-healing from severe anxiety and autoimmune disease, and her mission to empower others to heal themselves from within. As she prepares to launch her new book, "Be Your Own Healer," on October 29, Dr. Kim delves into the profound connection between mind and body and how our thoughts can ignite powerful physiological responses. Jo…
Journey with Peter Teuscher, author of "Rethinking Happiness," as he shares his transformative path from facing mental health challenges to becoming a successful life coach and author. Learn powerful strategies to break free from limiting beliefs and discover authentic happiness on your ow…
Journey with Peter Teuscher, author of "Rethinking Happiness," as he shares his transformative path from facing mental health challenges to becoming a successful life coach and author. Learn…
Journey with Peter Teuscher, author of "Rethinking Happiness," as he shares his transformative path from facing mental health challenges to becoming a successful life coach and author. Learn powerful strategies to break free from limiting beliefs and discover authentic happiness on your own terms.Connect with Peter here: https://www.peterteuscher.com/...................🚀 LEVEL UP WITH HOST KAJ• FREE 15-min consultation: Book now on my Discovery Call Calendar here: https://www.thekajmasterclass.live/services• Be a guest on my show: Connect on PodMatch: https:/…
In this enlightening and eye-opening episode, join host Stacey Chillemi and astrologer Claire Campagna as they delve into the transformative power of astrology for personal growth and empowerment. Discover how tapping into the ancient wisdom of astrology can catalyze personal transformation and empo…
In this enlightening and eye-opening episode, join host Stacey Chillemi and astrologer Claire Campagna as they delve into the transformative power of astrology for personal growth and empowerment. Dis…
In this enlightening and eye-opening episode, join host Stacey Chillemi and astrologer Claire Campagna as they delve into the transformative power of astrology for personal growth and empowerment. Discover how tapping into the ancient wisdom of astrology can catalyze personal transformation and empowerment. From understanding your birth chart to harnessing the power of planetary alignments, Stacey and Claire share practical tips and insights on how your astrological sign can be a powerful tool for unlocking your true potential.Learn how to navigate life’s challenges, embrace your streng…
Many women at this stage in their life and career have really pushed so hard and now all of the stress is starting to show up in their health and they sometimes also are looking to make a change or do something different so they can get their happiness back. I help burnt out high achieving women fin…
Many women at this stage in their life and career have really pushed so hard and now all of the stress is starting to show up in their health and they sometimes also are looking to make a change or do…
Many women at this stage in their life and career have really pushed so hard and now all of the stress is starting to show up in their health and they sometimes also are looking to make a change or do something different so they can get their happiness back. I help burnt out high achieving women find their energy and power through nutrition and self concept coaching Valerie Hawkins is a dedicated nutritionist and self-concept coach specializing in helping women overcome anxiety, burnout, and overwhelm, along with the related fatigue, weight, and mood issues. Drawing from her own experiences as…
Whether or not you have a dog, you can probably picture one and, odds are, it's excitedly running in circles at the sight of its leash or zooming around the park chasing a ball. Dogs exude happiness. Which is exactly why Michelle Waitzman started thinking about what we can learn from them to be happ…
Whether or not you have a dog, you can probably picture one and, odds are, it's excitedly running in circles at the sight of its leash or zooming around the park chasing a ball. Dogs exude happiness. …
Whether or not you have a dog, you can probably picture one and, odds are, it's excitedly running in circles at the sight of its leash or zooming around the park chasing a ball. Dogs exude happiness. Which is exactly why Michelle Waitzman started thinking about what we can learn from them to be happier, ourselves. The result is her book Be As Happy As Your Dog: 16 Dog-Tested Ways to Be Happier Using Pawsitive Psychology. We're chatting about a few of those ways today -- plus what not to do that dogs do! Michelle Waitzman is a writer, plain language consultant, and dog lover. She is the author …
Shannon is a therapist, author, coach, and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. Her book, Out of the FOG Into the CLEAR; Journaling to Help You Heal from Toxic Relationships, has earned a #1 Amazon Bestseller sta…
Shannon is a therapist, author, coach, and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. Her book, Out of the FOG Into th…
Shannon is a therapist, author, coach, and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. Her book, Out of the FOG Into the CLEAR; Journaling to Help You Heal from Toxic Relationships, has earned a #1 Amazon Bestseller status in Codependency, Self-Help from Abuse, and Personal Transformation. Her YouTube channel TherapistTalks offers information, insights, and strategies on a wide range of mental health issues, and has over 28,000 subscribers and over 1.5 million views. In her trauma-informed, strengths-based appr…
Bob Martin's journey from a mob lawyer in the turbulent Miami days of the Cocaine Cowboy era to a devoted mindfulness and spiritual guide is a powerful testament to transformation. Guided by Taoist Master Hua Ching Ni, Bob embraced a life of self-discovery, leading to his current role as Professor o…
Bob Martin's journey from a mob lawyer in the turbulent Miami days of the Cocaine Cowboy era to a devoted mindfulness and spiritual guide is a powerful testament to transformation. Guided by Taoist Ma…
Bob Martin's journey from a mob lawyer in the turbulent Miami days of the Cocaine Cowboy era to a devoted mindfulness and spiritual guide is a powerful testament to transformation. Guided by Taoist Master Hua Ching Ni, Bob embraced a life of self-discovery, leading to his current role as Professor of Wellness and MindfulnessCoordinator at Elon University. With over 40 years of experience as a criminal trial lawyer and a certified meditation teacher, Bob blends brain science, psychology, and spirituality to help others break free from limiting beliefs and cycles of suffering. His popular onli…
Episode 116: Garrett Delph & Becoming Facebook: The 10 Challenges That Defined the Company That's Disrupting the World by Mike Hoefflinger ABOUT GARRETT Garrett's mission is to help medium-to-large businesses transform operational chaos into system-led cultures that are repeatable and sustainab…
Episode 116: Garrett Delph & Becoming Facebook: The 10 Challenges That Defined the Company That's Disrupting the World by Mike Hoefflinger ABOUT GARRETT Garrett's mission is to help medium-to-lar…
Episode 116: Garrett Delph & Becoming Facebook: The 10 Challenges That Defined the Company That's Disrupting the World by Mike Hoefflinger ABOUT GARRETT Garrett's mission is to help medium-to-large businesses transform operational chaos into system-led cultures that are repeatable and sustainable into the future. As a Founder/CEO/Operator with proven and demonstrated success, he has spent the last 25+ years building and scaling three businesses worldwide. With established subject matter expertise in leading and scaling people, processes, and culture. Garrett has a deep understanding of th…
Image by StockSnap from Pixabay“We human beings are social beings. We come into the world as the result of others’ actions. We survive here in dependence on others. Whether we like it or not, there is hardly a moment of our lives when we do not benefit from others’ activities. For this re…
Image by StockSnap from Pixabay“We human beings are social beings. We come into the world as the result of others’ actions. We survive here in dependence on others. Whether we like it or not,…
Image by StockSnap from Pixabay“We human beings are social beings. We come into the world as the result of others’ actions. We survive here in dependence on others. Whether we like it or not, there is hardly a moment of our lives when we do not benefit from others’ activities. For this reason, it is hardly surprising that most of our happiness arises in the context of our relationships with others.” ~ Dalai LamaNOTE: You an also read Dr. Mara’s blog on Medium. For my mom, finding people she could relate to was the key to joy in her life. In addition to the many friends s…