Wellness
Promoting Wellness Among Baby Boomers
Wellness is a holistic concept encompassing physical, mental, emotional, financial, social, environmental, and spiritual health. For Baby Boomers, achieving wellness means addressing the unique challenges and opportunities that come with Aging. Maintaining physical, mental and emotional health is essential for enjoying a high quality of life as we grow older.
Regular Exercise, maintaining a balanced Diet, and regular medical check-ups can significantly improve overall wellness. Mental Health is equally important, and activities such as Meditation, reading, and socializing can keep the mind sharp. As we cope with life transitions like Retirement, the loss of loved ones, and changes in physical abilities that can impact emotional health, it is important that we seek support when needed to help with our emotional well-being.
Living a fulfilled and healthy life is entirely possible for Baby Boomers. With the right wellness plan, our generation can enjoy their golden years to the fullest.
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When I first ordered an oracle deck, I was desperately miserable and anchored in my yoga practices. I used to do yoga daily (except postpartum) and continued throughout covid. Oracle card pulls felt unfamiliar—like something meant for someone more intuitive than me, someone who didn’t live by to…
When I first ordered an oracle deck, I was desperately miserable and anchored in my yoga practices. I used to do yoga daily (except postpartum) and continued throughout covid. Oracle card pulls felt u…
When I first ordered an oracle deck, I was desperately miserable and anchored in my yoga practices. I used to do yoga daily (except postpartum) and continued throughout covid. Oracle card pulls felt unfamiliar—like something meant for someone more intuitive than me, someone who didn’t live by to-do lists and structured plans. But the further I journeyed into coaching and wellness, the more I found myself craving tools that invited reflection, intention, and connection.Oracle decks became that tool to pause.tarotUnlike tarot, which has a structured system of characters and suits , oracle de…
Lynn Mull
December 21, 2024 
In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Matter**, my non-profit that focuses on the transformative power of educ…
In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into m…
In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Matter**, my non-profit that focuses on the transformative power of educating girls. 🌍👩🎓Inspired by the documentary *Girls Rising*, I co-founded Girls Matter to support and empower girls in accessing education. I'm proud to share that we've already supported 4 girls in graduating from university/vocational school, with many more on their way in Uganda and Ke…
Melissa Deally
December 21, 2024 
Welcome to today's episode of the Inspirations for Your Life Podcast with your host, John C. Morley! 🌟 Together, we’ll explore themes that inspire transformation, connection, and wellness. Let’s dive into the tools, stories, and strategies that can elevate your life, one step at a time. 🚀…
Welcome to today's episode of the Inspirations for Your Life Podcast with your host, John C. Morley! 🌟 Together, we’ll explore themes that inspire transformation, connection, and wellness. Let’…
Welcome to today's episode of the Inspirations for Your Life Podcast with your host, John C. Morley! 🌟 Together, we’ll explore themes that inspire transformation, connection, and wellness. Let’s dive into the tools, stories, and strategies that can elevate your life, one step at a time. 🚀✨Key Themes 1️⃣ 🌈 Celebrating Change Change is the cornerstone of growth, but embracing it can often feel daunting. In this segment, we’ll explore how to view change not as an obstacle but as an opportunity for renewal and self-improvement. Learn how to shift your mindset to welcome tran…
John Morley
December 20, 2024 
Send us a textJoin us on the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as we dive into the inspiring journey of Fiona Lummis. This episode takes us from the dazzling heights of professional dance to the impactful realms of dance education. Fiona, a former principal…
Send us a textJoin us on the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as we dive into the inspiring journey of Fiona Lummis. This episode takes us from the dazzling…
Send us a textJoin us on the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as we dive into the inspiring journey of Fiona Lummis. This episode takes us from the dazzling heights of professional dance to the impactful realms of dance education. Fiona, a former principal dancer turned distinguished educator, shares her transition from performing on international stages to nurturing the next generation of dancers at USC. She discusses the nuances of dance education, the challenges of transitioning careers, and the profound impact of teaching on her life.Listeners wi…
Dr. Supatra Tovar
December 20, 2024 
Meet Dr. Howard Cohen. He is one of Parkinson's Resource Organization's (PRO) long-serving board members. In this video, Dr. Cohen gives you a closer look into the Resource Directory and his time as a Board Member with PRO. It is because of people like him, that PRO continues working so no one is i…
Meet Dr. Howard Cohen. He is one of Parkinson's Resource Organization's (PRO) long-serving board members. In this video, Dr. Cohen gives you a closer look into the Resource Directory and his time as …
Meet Dr. Howard Cohen. He is one of Parkinson's Resource Organization's (PRO) long-serving board members. In this video, Dr. Cohen gives you a closer look into the Resource Directory and his time as a Board Member with PRO. It is because of people like him, that PRO continues working so no one is isolated because of Parkinson's.Donate today: https://www.parkinsonsresource.org/giftoftimeDonate today: https://www.parkinsonsresource.org/donateNeed help finding resources for you or your loved one after being diagnosed with Parkinson's? Check out our Wellness Village Resource Directory using…
Jo Rosen
December 20, 2024 
Welcome to another episode of the ANEW Body Insight podcast! This week, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Fiona Lummis, a former principal dancer and now a respected dance educator at USC. Dive into Fiona's transformative journey from the limelight of professional ballet to …
Welcome to another episode of the ANEW Body Insight podcast! This week, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Fiona Lummis, a former principal dancer and now a respected dance edu…
Welcome to another episode of the ANEW Body Insight podcast! This week, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Fiona Lummis, a former principal dancer and now a respected dance educator at USC. Dive into Fiona's transformative journey from the limelight of professional ballet to the impactful world of dance education. Fiona shares her profound experiences and the pivotal moments that shaped her transition from performing across the globe to nurturing the next generation of talent. She discusses the physical and emotional challenges that come with a career in dance, the deci…
Dr. Supatra Tovar
December 20, 2024 
Extraordinary entrepreneur Forbes Riley graces our podcast with her inspiring story of resilience and transformation. Surviving a life-changing bus accident in Iceland, Forbes turned adversity into a catalyst for personal growth, overcoming PTSD and the loss of a friend. At 64, she embraced a new fi…
Extraordinary entrepreneur Forbes Riley graces our podcast with her inspiring story of resilience and transformation. Surviving a life-changing bus accident in Iceland, Forbes turned adversity into a …
Extraordinary entrepreneur Forbes Riley graces our podcast with her inspiring story of resilience and transformation. Surviving a life-changing bus accident in Iceland, Forbes turned adversity into a catalyst for personal growth, overcoming PTSD and the loss of a friend. At 64, she embraced a new fitness routine and a carnivore diet, proving that age is just a number when it comes to reinventing oneself. Her narrative is a powerful reminder that life unfolds with purpose, urging us to live intentionally and grasp the changes we seek with both hands. Forbes’ journey from beauty queen to busin…
Steve Ramona
December 20, 2024 
“Can I trade menopause for a refund on my sanity?” Yes, we went there. Laugh, cry, and rage with us on this holiday edition of The KellFire Show! Whether it’s a cooling helmet or jeans that actually fit, we’ve got you covered with hilarity and heart. Big thanks to our sponsor! Visit…
“Can I trade menopause for a refund on my sanity?” Yes, we went there. Laugh, cry, and rage with us on this holiday edition of The KellFire Show! Whether it’s a cooling helmet or jeans that act…
“Can I trade menopause for a refund on my sanity?” Yes, we went there. Laugh, cry, and rage with us on this holiday edition of The KellFire Show! Whether it’s a cooling helmet or jeans that actually fit, we’ve got you covered with hilarity and heart. Big thanks to our sponsor! Visit mytempesta.com to shop Dr. KellFire's wellness-boosting Potions and Elixirs, including vegan protein, nootropic blends, and liquid collagen for a healthier you. https://youtu.be/zuJb2QKLmZQ
Kelly Barron
December 20, 2024 
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells,…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system include white blood cells, antibodies, and other components that target and neutralize foreign substances. Understanding how this intricate system functions can help you take steps to support and enhance it. When the immune system identifies a pathogen, it triggers a response aimed at eradicating t…
Amy K. Wilson
December 20, 2024 
Today I'm talking about the correlation between gut health and weight.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and…
Today I'm talking about the correlation between gut health and weight.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Desig…
Today I'm talking about the correlation between gut health and weight.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then…
Melissa Deally
December 20, 2024 
