Wellness
Promoting Wellness Among Baby Boomers
Wellness is a holistic concept encompassing physical, mental, emotional, financial, social, environmental, and spiritual health. For Baby Boomers, achieving wellness means addressing the unique challenges and opportunities that come with Aging. Maintaining physical, mental and emotional health is essential for enjoying a high quality of life as we grow older.
Regular Exercise, maintaining a balanced Diet, and regular medical check-ups can significantly improve overall wellness. Mental health is equally important, and activities such as Meditation, reading, and socializing can keep the mind sharp. As we cope with life transitions like Retirement, the loss of loved ones, and changes in physical abilities that can impact emotional health, it is important that we seek support when needed to help with our emotional well-being.
Living a fulfilled and healthy life is entirely possible for Baby Boomers. With the right wellness plan, our generation can enjoy their golden years to the fullest.
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Discover the healing power of vibration and sound Don't miss this enlightening conversation with relaxation expert and technologist, Craig Goldberg from InHarmony. https://iaminharmony.com/ In this episode of the Meditation Conversation, we dive into the fascinating world of sound and vibration th…
Discover the healing power of vibration and sound Don't miss this enlightening conversation with relaxation expert and technologist, Craig Goldberg from InHarmony. https://iaminharmony.com/ In this …
Discover the healing power of vibration and sound Don't miss this enlightening conversation with relaxation expert and technologist, Craig Goldberg from InHarmony. https://iaminharmony.com/ In this episode of the Meditation Conversation, we dive into the fascinating world of sound and vibration therapy and its profound impact on your mind, body, and soul. Craig shares his personal journey from stress and anxiety to inner calmness through vibroacoustic therapy, backed by over 40 years of research. Discover the various biological processes influenced by sound and vibration, and learn how you…
Marilyn Harper (the Vessel) & Joeaux Robey (the Joy) - spiritual healers, Co-Creators of Adironnda & Company, and messengers of the Divine - believe that laughter, love, and living your Divine purpose are the keys to a happier, healthier world. ✨ Join us for an inspiring conversation about…
Marilyn Harper (the Vessel) & Joeaux Robey (the Joy) - spiritual healers, Co-Creators of Adironnda & Company, and messengers of the Divine - believe that laughter, love, and living your Divine…
Marilyn Harper (the Vessel) & Joeaux Robey (the Joy) - spiritual healers, Co-Creators of Adironnda & Company, and messengers of the Divine - believe that laughter, love, and living your Divine purpose are the keys to a happier, healthier world. ✨ Join us for an inspiring conversation about their unique partnership, the Shift of the Planet, and how they're channeling the wisdom of Adironnda to guide others toward their true potential. Get ready to laugh, learn, and be uplifted as we explore the power of positive energy to create real change. 🌈🌎Adironnda & Company with Marily…
In this episode of the 24K Life Podcast, we dive deep into men's health with Chris Terzakos, a man of incredible experience and wisdom. Chris opens up about his journey of overcoming a hernia naturally, offering invaluable insights into alternative health practices. We explore essential topics arou…
In this episode of the 24K Life Podcast, we dive deep into men's health with Chris Terzakos, a man of incredible experience and wisdom. Chris opens up about his journey of overcoming a hernia naturall…
In this episode of the 24K Life Podcast, we dive deep into men's health with Chris Terzakos, a man of incredible experience and wisdom. Chris opens up about his journey of overcoming a hernia naturally, offering invaluable insights into alternative health practices. We explore essential topics around men's health, from physical wellness to daily habits that shape a man's life. Tune in to discover Chris's top tricks and tips on how to be a better man, build resilience, and live the 24K life unapologetically. This episode is a must-listen for men looking to elevate their health and well-being! …
Join Stacey Chillemi as she participates in a breathing class to attain calmness in her daily life. This was at the Red House Wellness Retreat - https://redhousewellness.com/The exercise is based on an ancient yoga practice of controlling your breath and can help reduce stress and anxiety.Find out m…
Join Stacey Chillemi as she participates in a breathing class to attain calmness in her daily life. This was at the Red House Wellness Retreat - https://redhousewellness.com/The exercise is based on a…
Join Stacey Chillemi as she participates in a breathing class to attain calmness in her daily life. This was at the Red House Wellness Retreat - https://redhousewellness.com/The exercise is based on an ancient yoga practice of controlling your breath and can help reduce stress and anxiety.Find out more about the Benefits of yoga breathing: https://www.spreaker.com/episode/life-changing-breathing-techniques-for-inner-peace--60455347The content is intended for general information only and does not replace the need for personal advice from a qualified health professional. Become a supporter of t…
One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Ther…
One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About the…
One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. …
One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Ther…
One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About the…
One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. …
Rachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with practical advice. She is the CEO and co-founder of Rootine, a brand offering science-backed supplements and at-home lab testing. Rachel also hosts the Smart Health …
Rachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with practical advice. She is the CEO and co-founder of Rootine, a br…
Rachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with practical advice. She is the CEO and co-founder of Rootine, a brand offering science-backed supplements and at-home lab testing. Rachel also hosts the Smart Health podcast, interviewing experts to share top wellness strategies. With a growing audience of 61,000 on social media and her weekly newsletter, Glow & Elevate, she offers simple tips to improve cortisol, stress, weight, sleep, and focus.Rachel's journey as a mom of two who lost 52 lbs postpartum…
Candida, what is it? Why is it? and what to do about it. By: Sheila Stirling, PhD Why is it that more and more people seem to be having symptoms in the summer? How do you know it’s candida and what can be done about it? What is it anyway? Yes, there are a lot of questions on this subject so let…
Candida, what is it? Why is it? and what to do about it. By: Sheila Stirling, PhD Why is it that more and more people seem to be having symptoms in the summer? How do you know it’s candida and wha…
Candida, what is it? Why is it? and what to do about it. By: Sheila Stirling, PhD Why is it that more and more people seem to be having symptoms in the summer? How do you know it’s candida and what can be done about it? What is it anyway? Yes, there are a lot of questions on this subject so let’s dive right in and offer not only answers but some solutions as well. First, let me premise this by letting you know that we all carry bacteria and yeast in our bodies and that is normal believe it or not. We are a miraculous species and our bodies were designed to heal themselves… so what ha…
Are Trapped Emotions Causing Problems in Your Life?Grab your copy of Gina’s book Listen To The Silence: https://bookshop.org/a/93249/9798765240298Are your trapped emotions impacting your life in a negative way? Gina Gayle Gray is a Freedom Coach, Counselor & Oracle who believes that the em…
Are Trapped Emotions Causing Problems in Your Life?Grab your copy of Gina’s book Listen To The Silence: https://bookshop.org/a/93249/9798765240298Are your trapped emotions impacting your life in…
Are Trapped Emotions Causing Problems in Your Life?Grab your copy of Gina’s book Listen To The Silence: https://bookshop.org/a/93249/9798765240298Are your trapped emotions impacting your life in a negative way? Gina Gayle Gray is a Freedom Coach, Counselor & Oracle who believes that the emotional wounds of humanity must be healed to stop the tragic cycle where “hurt people hurt people.” In addition to earning her degree in Psychology, Gina has studied Counseling Psychology, is a Master Practitioner of Neuro-Linguistic Programming (NLP), is a Certified Integration Life Coach, has…
Are you confused by health insurance and open enrollment? You’re not alone! Nick Davis explains how he cracked the code, built a career around it, and helps others navigate the health insurance maze. Learn about his wild career journey, why networking matters, and how the right insurance plan can …
Are you confused by health insurance and open enrollment? You’re not alone! Nick Davis explains how he cracked the code, built a career around it, and helps others navigate the health insurance maze…
Are you confused by health insurance and open enrollment? You’re not alone! Nick Davis explains how he cracked the code, built a career around it, and helps others navigate the health insurance maze. Learn about his wild career journey, why networking matters, and how the right insurance plan can change your life.“You don’t know what you don’t know. And in health insurance, that can be the difference between a great plan and a nightmare.” - Nick Davis In this episode, host Catryn Becker chats with Nick Davis, CEO of Reclaim Your Premium Health Insurance, about his dynamic career pat…