Fitness
Boost Your Health: Effective Fitness Strategies for Baby Boomers
Welcome to our Fitness resource page, dedicated to helping you achieve your health and wellness goals. Discover a variety of resources, tips, and expert advice to enhance your fitness journey. Whether you’re looking for workout routines, nutrition guidance, or motivation to stay active, we have you covered. Get inspired, stay fit, and prioritize your well-being with our curated fitness resources.
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Send us a textWelcome to the ANEW Body Insight Podcast, your ultimate destination for transformative conversations on mental health, wellness, and personal growth. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Cultu…
Send us a textWelcome to the ANEW Body Insight Podcast, your ultimate destination for transformative conversations on mental health, wellness, and personal growth. Hosted by Dr. Supatra Tovar, clinica…
Send us a textWelcome to the ANEW Body Insight Podcast, your ultimate destination for transformative conversations on mental health, wellness, and personal growth. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World, this podcast dives deep into empowering you to live a healthier, more balanced life.In this episode, we welcome Deanna Moffitt, acclaimed coach, speaker, and author of The Rewrite. Deanna…
Dr. Supatra Tovar
January 24, 2025 
We’ve all been there—staring at a blank screen, a daunting to-do list, or the first step of a big project, feeling frozen by the sheer weight of beginning. Whether it’s launching a new career, starting a fitness journey, or writing the first sentence of a book, the fear of starting can feel ov…
We’ve all been there—staring at a blank screen, a daunting to-do list, or the first step of a big project, feeling frozen by the sheer weight of beginning. Whether it’s launching a new career, s…
We’ve all been there—staring at a blank screen, a daunting to-do list, or the first step of a big project, feeling frozen by the sheer weight of beginning. Whether it’s launching a new career, starting a fitness journey, or writing the first sentence of a book, the fear of starting can feel overwhelming. But here’s the truth: beginning is the gateway to finishing, and overcoming that initial fear is the first step toward success.In this article, and podcast we’ll explore the root causes of the fear of beginning, reframe how we think about starting, and provide practical strategies to…
Deborah Johnson
January 24, 2025 What if your doctor could come up with a disease prevention and treatment plan tailored just for you?Personalized, or precision, medicine and nutrition is poised to do just that. This burgeoning field of research aims to reshape the healthcare landscape by creating customized treatments and diet…
What if your doctor could come up with a disease prevention and treatment plan tailored just for you?Personalized, or precision, medicine and nutrition is poised to do just that. This burgeoning f…
What if your doctor could come up with a disease prevention and treatment plan tailored just for you?Personalized, or precision, medicine and nutrition is poised to do just that. This burgeoning field of research aims to reshape the healthcare landscape by creating customized treatments and dietary strategies based on a person’s unique needs, using insights from genetics, lifestyle habits, and medical history. The goal: a safer, more effective way to prevent, and treat, age-related chronic conditions.Here’s an example, as reported by Harvard T.H. Chan School of Public Health: a cus…
David Cravit
January 24, 2025 
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as we age. Muscle mass and strength typically peak between 30 and 35 years of age and begin to decline…
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as…
Introduction Reaching the age of 50 can be an empowering chapter in life, filled with opportunities for growth and well-being. However, it's essential to acknowledge that our bodies undergo changes as we age. Muscle mass and strength typically peak between 30 and 35 years of age and begin to decline slowly. After age 65 for women and 70 for men, the decline can become more rapid. This decline in muscle mass, known as sarcopenia, can affect mobility, strength, and overall health. Adapting to these changes and learning how to keep muscle after 50 can make a significant difference in your qualit…
Amy K. Wilson
January 24, 2025 
Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and improving creativity. Research shows that even minimal exercise can boost your mood and self-confidence.Some of the things I share: What the science sa…
Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and improving creativity. Research shows that even mini…
Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and improving creativity. Research shows that even minimal exercise can boost your mood and self-confidence.Some of the things I share: What the science says about the link between exercise and mental health The key benefits of strength training and how it helps your mind The physical activities that will most improve your mental health How to create a program you'll stick to Strategies for increasing your motivation Science-backed tips for strengthen…
Amy Morin
January 24, 2025 
