Calm
Finding Calm
Calmness and tranquility are not just for the young; they are essential for every stage of life, and quite important to the Baby Boomer Generation. As Baby Boomers transition into Retirement and possibly a slower pace of life, the definition of calm, which is a state of peacefulness and free from excitement or disturbance, finding this peace and serenity becomes increasingly important. Our experts in this section of the site talk about how we can achieve this calmness.
The Stress of career, raising a family, and other work and personal responsibilities may have taken a toll on our Mental Health over the years. Thinking about all the uncertainty, the anger, the Anxiety and chaos we have built over the years, it may take time to calm the chaos by finding the Clarity and Wisdom we may not have had when we were younger. Now is the time to focus on self-care, relaxation, life balance and cultivating inner peace. Embracing calm not only contributes to improved mental health, but it also enhances physical well-being. From mindful Meditation to gentle Yoga, there are numerous strategies Baby Boomers can employ to achieve calm. These practices can help reduce anxiety, improve Sleep, and enhance overall quality of life. It’s never too late to start the journey towards tranquility and peace.
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In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection…
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to…
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection (as well as three others) are described on the show, as well as how to go about getting these safety nutrients for yourself on a regular basis. Start working on your psycho-emotional wellness, listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!htt…
Gina Ryan
January 22, 2025 
Introduction: Dealing with an angry boss can be one of the most challenging aspects of any workplace. Their anger may stem from stress, unmet expectations, or personal issues, but their reactions can create a tense and uncomfortable work environment. However, by using the right techniques, employees…
Introduction: Dealing with an angry boss can be one of the most challenging aspects of any workplace. Their anger may stem from stress, unmet expectations, or personal issues, but their reactions can …
Introduction: Dealing with an angry boss can be one of the most challenging aspects of any workplace. Their anger may stem from stress, unmet expectations, or personal issues, but their reactions can create a tense and uncomfortable work environment. However, by using the right techniques, employees can effectively manage these situations, maintain professionalism, and even improve their relationship with their boss. Here are six proven techniques to help employees navigate an angry boss with confidence and composure.1. Stay Calm and Professional 1. De-Escalates the Situation An angry boss m…
Doug Noll
January 21, 2025 
After experiencing a 12-hour TikTok Blackout it is more important than ever to think about diversifying your social media life. We kicked off today with a brief recap of the 12-hour TikTok outage, including how it impacted creators, live streams, and community connections.@themuthership shared insig…
After experiencing a 12-hour TikTok Blackout it is more important than ever to think about diversifying your social media life. We kicked off today with a brief recap of the 12-hour TikTok outage, inc…
After experiencing a 12-hour TikTok Blackout it is more important than ever to think about diversifying your social media life. We kicked off today with a brief recap of the 12-hour TikTok outage, including how it impacted creators, live streams, and community connections.@themuthership shared insights about how she stayed calm and adapted to the needs of her followers, thereby maintaining focus on her core goals during unexpected the unexpected disruption.Studio Updates:- Supporting members with alternative editing tools like VideoLeap during CapCut downtime.- Weekly mini-challenges focusing …
Helen Polise
January 21, 2025 Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them.Emotional Wel…
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral ro…
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them.Emotional WellnessSpirituality and emotional health are like two threads woven into the fabric of aging gracefully, especially for those of us who want to age in place. They work together to provide comfort, strength, and a sense of purpose while fostering emotional balance and resilience. By embracing both, w…
Royce Shook
January 21, 2025 
This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniques designed to rekindle your creative spark. Embark on this transformative expedition with us, and …
This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniq…
This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniques designed to rekindle your creative spark. Embark on this transformative expedition with us, and you'll find that sometimes, small shifts can lead to monumental impacts. Are you prepared to turbocharge your productivity and set your inner creative genius free?#ProductivityBoost #CreativeAwakening #MeditationJourney #BreakFreeFromHabits #UnlockCreativity #TransformativeTechniques #AffirmationPow…
Sel Gaston
January 20, 2025 
Send us a textIn this episode of the ANEW Body Insight podcast, hosts Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Induci…
Send us a textIn this episode of the ANEW Body Insight podcast, hosts Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture,…
Send us a textIn this episode of the ANEW Body Insight podcast, hosts Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World, sit down with accomplished coach, speaker, and storyteller Deanna Moffitt.Deanna shares her incredible journey of transforming the narrative of being a "burden" into embracing the identity of a "blessing." Drawing from her years of experience in improv comedy, storytelling, and leadership …
Dr. Supatra Tovar
January 20, 2025 
Welcome to the ANEW Body Insight podcast! In this episode, we’re diving into the incredible power of rewriting your life’s story. Join hosts Dr. Supatra Tovar—a clinical psychologist, registered dietitian, and author of Deprogram Diet Culture—and Chantal Donnelly—a physical therapist and a…
Welcome to the ANEW Body Insight podcast! In this episode, we’re diving into the incredible power of rewriting your life’s story. Join hosts Dr. Supatra Tovar—a clinical psychologist, registered…
Welcome to the ANEW Body Insight podcast! In this episode, we’re diving into the incredible power of rewriting your life’s story. Join hosts Dr. Supatra Tovar—a clinical psychologist, registered dietitian, and author of Deprogram Diet Culture—and Chantal Donnelly—a physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World—for an inspiring conversation with coach, storyteller, and speaker Deanna Moffitt. Deanna opens up about her journey of transforming self-doubt and feelings of being a “burden” into embracing the identity of a “blessing.” She sh…
Dr. Supatra Tovar
January 20, 2025 
Melanie Johnson co-owner of Elite Online Publishing, interviews Patrick Hardy, a renowned disaster expert, join us. Patrick has been making rounds on major news networks like Fox and CNN, sharing his insights on both natural and personal disasters. With a unique background that includes working as a…
Melanie Johnson co-owner of Elite Online Publishing, interviews Patrick Hardy, a renowned disaster expert, join us. Patrick has been making rounds on major news networks like Fox and CNN, sharing his …
Melanie Johnson co-owner of Elite Online Publishing, interviews Patrick Hardy, a renowned disaster expert, join us. Patrick has been making rounds on major news networks like Fox and CNN, sharing his insights on both natural and personal disasters. With a unique background that includes working as an EMT and earning top marks in political science and economics, Patrick's journey into disaster management began dramatically with a direct appeal to the governor of Louisiana during Hurricane Katrina. His story is one of incredible initiative and professional growth, leading to almost two decades o…
Jenn Foster
January 20, 2025 Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them.Spiritual Wellne…
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral ro…
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them.Spiritual WellnessSpirituality provides comfort, purpose, and resilience. Whether through religious practices, meditation, or connecting with nature, spirituality helps seniors find peace and meaning. For instance, daily meditation can reduce stress, while attending faith-based gatherings strengthens community ties…
Royce Shook
January 20, 2025 
This week on The Encourager, I’m joined by the incredible Hannah Keeley—wife, mom, author, and expert on the all-too-real concept of “Mom Fog.” In this episode, Hannah shares insights from her latest book, Mom Fog, and reveals how she stopped blaming herself for the mental haze and began und…
This week on The Encourager, I’m joined by the incredible Hannah Keeley—wife, mom, author, and expert on the all-too-real concept of “Mom Fog.” In this episode, Hannah shares insights from her…
This week on The Encourager, I’m joined by the incredible Hannah Keeley—wife, mom, author, and expert on the all-too-real concept of “Mom Fog.” In this episode, Hannah shares insights from her latest book, Mom Fog, and reveals how she stopped blaming herself for the mental haze and began understanding what happens to the brain after giving birth. Together, we explore how to work with your brain to combat decision fatigue, overwhelm, and mom fog. Key Takeaways: Understanding Mom Fog: Learn why mental fog is common for moms and how it impacts your brain after giving birth. Three Step…
Rebekah Scott
January 20, 2025 
