Calm
Finding Calm
Calmness and tranquility are not just for the young; they are essential for every stage of life, and quite important to the Baby Boomer Generation. As Baby Boomers transition into Retirement and possibly a slower pace of life, the definition of calm, which is a state of peacefulness and free from excitement or disturbance, finding this peace and serenity becomes increasingly important. Our experts in this section of the site talk about how we can achieve this calmness.
The Stress of career, raising a family, and other work and personal responsibilities may have taken a toll on our Mental Health over the years. Thinking about all the uncertainty, the anger, the Anxiety and chaos we have built over the years, it may take time to calm the chaos by finding the Clarity and Wisdom we may not have had when we were younger. Now is the time to focus on self-care, relaxation, life balance and cultivating inner peace. Embracing calm not only contributes to improved mental health, but it also enhances physical well-being. From mindful Meditation to gentle Yoga, there are numerous strategies Baby Boomers can employ to achieve calm. These practices can help reduce anxiety, improve Sleep, and enhance overall quality of life. It’s never too late to start the journey towards tranquility and peace.
Calm Specialists & Contributors
Podcasts About Calm
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Explore Content About Calm
Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. Frankl's words remind us that we all have a u…
Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective wo…
Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. Frankl's words remind us that we all have a unique purpose in life and that we must take responsibility for fulfilling it. Even in the midst of suffering and difficult circumstances, we can find meaning and purpose by focusing on our own specific mission in life. By taking this perspective, we can feel a sense of calm and inner peace, knowing …
Sel Gaston
December 21, 2024 Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. Frankl's words remind us that we all have a u…
Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective wo…
Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”. Frankl's words remind us that we all have a unique purpose in life and that we must take responsibility for fulfilling it. Even in the midst of suffering and difficult circumstances, we can find meaning and purpose by focusing on our own specific mission in life. By taking this perspective, we can feel a sense of calm and inner peace, knowing …
Sel Gaston
December 21, 2024 
Are you ready to discover how understanding, acceptance, and mindfulness can transform your parenting journey and help you connect with your child's unique needs? In today's fast-paced and often judgmental world, many parents struggle with the overwhelming pressure to meet societal expectations whil…
Are you ready to discover how understanding, acceptance, and mindfulness can transform your parenting journey and help you connect with your child's unique needs? In today's fast-paced and often judgm…
Are you ready to discover how understanding, acceptance, and mindfulness can transform your parenting journey and help you connect with your child's unique needs? In today's fast-paced and often judgmental world, many parents struggle with the overwhelming pressure to meet societal expectations while addressing their child’s unique behaviors and needs. This episode provides practical tools and insights for parents seeking a more mindful and compassionate approach to parenting. By exploring techniques like acceptance, mindfulness, and Dialectic Behavior Therapy (DBT), the conversation address…
Theresa Alexander Inman
December 21, 2024 
Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-conten…
Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.Our Sponsors:* Check out Rejoyn: w…
Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Sel Gaston
December 20, 2024 
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being…
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our l…
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coa…
Gina Ryan
December 20, 2024 
I you are at mid-career or halftime of life, the prospect of “making business fun” may sound like a dream come true. That dream can come true with the right business partner. Many start-ups, entrepreneurs and small businesses know how lonely it can be when shouldered with the responsibility of r…
I you are at mid-career or halftime of life, the prospect of “making business fun” may sound like a dream come true. That dream can come true with the right business partner. Many start-ups, entre…
I you are at mid-career or halftime of life, the prospect of “making business fun” may sound like a dream come true. That dream can come true with the right business partner. Many start-ups, entrepreneurs and small businesses know how lonely it can be when shouldered with the responsibility of running a business. It’s a lot of work and working completely alone is a scenario often experienced.However, the wrong business partner can be not only detrimental, but disastrous personally as well as professionally. This article expands on an interview with Laura Couvillon, the CEO and founder of…
Deborah Johnson
December 20, 2024 Imagine this: Two days before your family holiday party, you get a text about an online order you placed a week ago, saying the package is at your door. It comes with a photo – of someone else’s door. When you click the attached link, it takes you to the online store, where you enter your userna…
Imagine this: Two days before your family holiday party, you get a text about an online order you placed a week ago, saying the package is at your door. It comes with a photo – of someone else’s d…
Imagine this: Two days before your family holiday party, you get a text about an online order you placed a week ago, saying the package is at your door. It comes with a photo – of someone else’s door. When you click the attached link, it takes you to the online store, where you enter your username and password. Somehow that doesn’t work, even though you answered your security questions.Frustrated, you call customer service. They tell you not to worry since your package is still on the way. You receive your package a day later and forget all about the earlier hassle. In the end, it wa…
David Cravit
December 19, 2024 
Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you…
Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with …
Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlife, “for now” is a powerful reminder that no challenge lasts forever—and better days are always ahead. In this episode, you’ll learn:Why “for now” can help you release stress and embrace life’s impermanence. How to add …
Wendy Valentine
December 19, 2024 
Do you ever find yourself lying awake, thinking of all the things you need to do tomorrow? Elizabeth Louis, neuropsychology expert and mindset coach, has a solution. In this conversation she breaks down why planning your day the night before is a game-changer, especially for high achievers who can…
Do you ever find yourself lying awake, thinking of all the things you need to do tomorrow? Elizabeth Louis, neuropsychology expert and mindset coach, has a solution. In this conversation she breaks …
Do you ever find yourself lying awake, thinking of all the things you need to do tomorrow? Elizabeth Louis, neuropsychology expert and mindset coach, has a solution. In this conversation she breaks down why planning your day the night before is a game-changer, especially for high achievers who can’t seem to switch off. Along the way she shares practical tools to stay focused, adapt to change, and, yes, finally get some good sleep. Here are a few of her best tips:Plan Your Day Before Bed: Instead of running through tomorrow’s to-dos as your head hits the pillow, jot down three to five…
LORRAINE Ball
December 19, 2024 
Growing up in the United States, I was fortunate to not know what it’s like to go through a day with bombs falling around me and my dad fighting in the war. For Robin Ayoub, this was his daily reality, and as he would eventually discover, getting away from it was how he found his way home.Imagine …
Growing up in the United States, I was fortunate to not know what it’s like to go through a day with bombs falling around me and my dad fighting in the war. For Robin Ayoub, this was his daily reali…
Growing up in the United States, I was fortunate to not know what it’s like to go through a day with bombs falling around me and my dad fighting in the war. For Robin Ayoub, this was his daily reality, and as he would eventually discover, getting away from it was how he found his way home.Imagine being eleven years old and given 24 hours to learn how to operate a knitting machine because your family's survival depends on it. Then picture yourself going door-to-door every weekend, selling the sweaters you made, knowing you can't come home until every single one is sold. That’s where he lear…
Lori Saitz
December 19, 2024 
