
Have you ever wondered why some people live well into their 90s or even 100s, thriving and active? It's not just about living longer, it's about living better. Longevity is the combination of extending lifespan while enhancing quality of life. Genetics does play a role, with some research suggesting…
Have you ever wondered why some people live well into their 90s or even 100s, thriving and active? It's not just about living longer, it's about living better. Longevity is the combination of extendin…
Have you ever wondered why some people live well into their 90s or even 100s, thriving and active? It's not just about living longer, it's about living better. Longevity is the combination of extending lifespan while enhancing quality of life. Genetics does play a role, with some research suggesting that 30% of your longevity might be determined by your genes. That’s significant—but not the whole story. Genetic factors influence things like how efficiently your body repairs DNA, metabolizes fat, and resists diseases. Some people are simply born with a natural advantage. But here's the catc…