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In this episode we speak with Faust Ruggiero about how to speak to yourself with positivity, kindness and encouragement.Faust is a psychologist who has been in private practice for over thirty-five …

In this episode we s…

In this episode we speak with Faust Ruggiero about how to speak to yourself with positivity, kindness and encouragement.Faust is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer.In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life …

In this episode we speak with Yogi Aaron about why stretching may be doing you mare harm than good.Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful pra…

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In this episode we speak with Yogi Aaron about why stretching may be doing you mare harm than good.Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is hi…

In this episode we speak with Jodi Scott about rethinking the products in our First Aid Kit.With over two decades of experience and a background in Health Psychology and pre-med, Jodi's path has bee…

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In this episode we speak with Jodi Scott about rethinking the products in our First Aid Kit.With over two decades of experience and a background in Health Psychology and pre-med, Jodi's path has been a remarkable exploration of human health's boundaries. As the CEO and Co-Founder of Spry Life, Jodi, alongside her sister and mother, ignited a botanical revolution that birthed iconic brands like Green Goo First Aid and the groundbreaking Good Goo CBD line. Their commitment to plant-based product development, powered by a unique extraction process, has made waves across the globe, from national…

In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training.Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as a…

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In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training.Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin's work, which emphasizes Resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using techno…

In this episode we speak with Maggie Jackson about the power and wisdom of being uncertain.Maggie is an award-winning author and journalist with a global reach. Her new book, Uncertain: The Wisdom a…

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In this episode we speak with Maggie Jackson about the power and wisdom of being uncertain.Maggie is an award-winning author and journalist with a global reach. Her new book, Uncertain: The Wisdom and Wonder of Being Unsure, explores why we should seek not-knowing in times of flux. Uncertain has been lauded as “incisive and timely…triumphant” (Dan Pink), “surprising and practical” (Gretchen Rubin) and “remarkable and persuasive” (Library Journal). Jackson’s acclaimed book Distracted (2nd Ed, 2018) sparked a global conversation on the steep costs of fragmenting our attention. …

In this episode we speak with Dr. Derek Gatta about the importance of our oral biome and how to take care of it.Dr. Gatta is a dentist and the co-founder of RiseWell, an all-natural, science-backed …

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In this episode we speak with Dr. Derek Gatta about the importance of our oral biome and how to take care of it.Dr. Gatta is a dentist and the co-founder of RiseWell, an all-natural, science-backed oral care brand that is revolutionizing the industry with its dentist-formulated, non-toxic products. Derek is dedicated to promoting a healthy lifestyle and believes that optimal oral health is vital to achieving this. Together with his sister, Kori Estrada, and John Estrada, Derek embarked on a mission to help them create safe and effective alternatives to traditional oral care products after re…

In this episode we speak with Dr. Supriya Joshi about taking care of our liver with diet and lifestyle tools.After completing her Medical degree at the University of Western Ontario, Dr Supriya Josh…

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In this episode we speak with Dr. Supriya Joshi about taking care of our liver with diet and lifestyle tools.After completing her Medical degree at the University of Western Ontario, Dr Supriya Joshi completed residency in Internal Medicine, Gastroenterology and a further fellowship in Hepatology at The University of Toronto. After working at Toronto Western Hospital as a clinical Hepatologist for a few years she has been working at The Credit Valley Hospital, Trillium Health Partners in Mississauga, Ontario since 2004 as a Gastroenterologist and Hepatologist.She is a Lecturer at the Tr…

In this episode we speak with Anita Mirchandani about how women can deal with fluctuating hormones not only within the monthly cycle but also within all life cycles.Anita is a Registered dietitian a…

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In this episode we speak with Anita Mirchandani about how women can deal with fluctuating hormones not only within the monthly cycle but also within all life cycles.Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women’s health as well as overall general wellbeing planning.In 2021, Anita launched ARM NUTRITION, a nutrition tele-health platform where she works with her clientsLearning Points: • How women can deal with fluctuating hormones during their monthly cycle • How women can navigate Moving through their life cycl…

In the episode we speak with Eli Packouz about the importance of flossing.Eli is a serial inventor and two-time founder. He started his first company, Singular Sound, with his brother in 2013; they …

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In the episode we speak with Eli Packouz about the importance of flossing.Eli is a serial inventor and two-time founder. He started his first company, Singular Sound, with his brother in 2013; they have since launched eight blockbuster products. In 2017, he partnered with Dr. Ralf Raud and Dr. Ana Mascarenhas to create Instafloss, the first device that automatically flosses all your teeth in only 10 seconds. After five years of research and development, Instafloss is ready to change the world, one tooth at a time.Learning Points: • Why Flossing is integral for good oral health • Interc…

In this episode we speak with Lucy Oliver about how our nervous system impacts our health.Lucy is a chemist-turned-founder of Rē Precision Health. She has emerged as a leading figure in the wellne…

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In this episode we speak with Lucy Oliver about how our nervous system impacts our health.Lucy is a chemist-turned-founder of Rē Precision Health. She has emerged as a leading figure in the wellness industry through her unique approach to health. Combining her personal health struggles with her expertise, Lucy has developed a holistic program that has significantly impacted lives. Her initiative reflects a deep commitment to fostering a better understanding of the body-mind connection and improving life quality globally.Lucy launched Rē Precision Health as a response to the gaps in tra…

In this episode we speak with Dane Johnson about how to heal naturally from Crohn's & Colitis.Dane is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in …

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In this episode we speak with Dane Johnson about how to heal naturally from Crohn's & Colitis.Dane is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis.Since committing his life to natural healing, he has remained surgery and medication-free while eliminating IBD symptoms.To date, Dane and his passionate team of doctors, specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one o…

In this episode we are revisiting the topic of fascia with a focus on what healthy fascia feels like, what causes it to become unhealthy, and how fascia treatment and therapy can improve its health wi…

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In this episode we are revisiting the topic of fascia with a focus on what healthy fascia feels like, what causes it to become unhealthy, and how fascia treatment and therapy can improve its health with our guest Julia Blackwell.Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. She was born with severe nerve damage to her right shoulder. After years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, s…

In this episode we speak with Dejan Nenov about how technology is and will impact health care.Dejan Nenov, the Founder & Chairman of Panaton Inc., is a tech visionary with a passion for turning idea…

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In this episode we speak with Dejan Nenov about how technology is and will impact health care.Dejan Nenov, the Founder & Chairman of Panaton Inc., is a tech visionary with a passion for turning ideas into commercially successful products. With a background in software and hardware since the age of 15, Dejan brings decades of entrepreneurial and public company experience to the table.Panaton uses AI to make healthcare workflows smoother, break down data barriers, and easily share information. The company's distinctive approach places a premium on flexible workflows, ensuring efficiency take…

In this episode we speak with Evan Transue about the impact of spirituality on our health.Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medi…

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In this episode we speak with Evan Transue about the impact of spirituality on our health.Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health …

In this episode we speak with Dustin Baker about how declining levels of Human Growth Hormone impact health.Dustin is a visionary entrepreneur with over a decade of experience in the health and fitn…

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In this episode we speak with Dustin Baker about how declining levels of Human Growth Hormone impact health.Dustin is a visionary entrepreneur with over a decade of experience in the health and fitness industry. His passion for optimizing human health led him to acquire BioProtein Technology, which he transformed into a pioneering company that is reshaping the landscape of natural wellness. He has extensive experience collaborating with elite athletes, physicians, and military personnel to optimize both physiological and cognitive potential. Dustin's mission has always been to empower indivi…

In this episode we speak with Dr. Lloyd Sederer about the need for change within the healthcare system.Dr. Sederer is a psychiatrist, public health doctor and non-fiction writer. He has been the Ch…

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In this episode we speak with Dr. Lloyd Sederer about the need for change within the healthcare system.Dr. Sederer is a psychiatrist, public health doctor and non-fiction writer. He has been the Chief Medical Officer of McLean, a Harvard Teaching hospital; the Medical Editor for Mental Health for the Huffpost and a Contributing Writer for US News & World Report, Psychology Today, and the NY Journal of Books; the Commissioner of Mental Health for NYC ; and the Chief Medical Officer for the NYS Office of Mental Health (the largest state MH agency in the country). Lloyd taught medical writing …

In this episode we speak with Paul Burgess about enhancing your health journey by incorporating Functional Medicine.Paul is the founder of the global telehealth practice, Paul Burgess Functional Med…

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In this episode we speak with Paul Burgess about enhancing your health journey by incorporating Functional Medicine.Paul is the founder of the global telehealth practice, Paul Burgess Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience in treating patients, he realized that what people really need nowadays is certainty that the choices they make about their health are the right ones for them. With so much conflicting information on the internet today, it is impossible to know what is actually relevant and what is just hype. Paul started the Pau…

In this episode we speak with Dr. Yug Varma, PhD, about his breakthrough treatment for acne. Dr. Varma and his team discovered a probiotic that lives on healthy skin and specifically kills the acne-c…

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In this episode we speak with Dr. Yug Varma, PhD, about his breakthrough treatment for acne. Dr. Varma and his team discovered a probiotic that lives on healthy skin and specifically kills the acne-causing bacteria. His company’s breakthrough technology uses a naturally occurring organism called bacteriophage that specifically targets the overgrowth of acne bacteria. This bacteriophage has been shown to flourish in healthy skin, but it is nearly absent on acne-affected skin.Dr. Varma is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system.He has 10+ years of m…