Sleep
Sleep Better for Baby Boomers
Sleep is a cornerstone of health, particularly for Baby Boomers. As you age, getting a good night’s sleep becomes even more crucial, affecting everything from your mood to your overall well-being. But many baby boomers face unique challenges that disrupt their sleep. As we age, our sleep patterns naturally change. You might find yourself waking up earlier or struggling to stay asleep through the night. This is because the body’s internal clock shifts, often leading to lighter, more fragmented sleep. Aging can also bring about physical changes that impact sleep quality. Decreased production of Growth hormones can reduce deep sleep, while changes in the brain can alter how long it takes to fall asleep and stay asleep.
In this section, we will dive into some effective sleep tips specifically designed for baby boomers to help you reclaim your restful nights. Topics to be explored include Insomnia, Sleep Apnea, Restless Legs Syndrome (RLS), creating the ideal sleep environment with comfortable mattresses and pillows and sleeping at the optimal room temperature, the role of napping, and a look at the effect of Diet, foods and Exercise on the quality of sleep for seniors.
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Melissa DeallyExplore Content About Sleep
AK, a thought leader in work-life integration, joins us to unravel the complexities of personal and professional challenges. With compelling research showing that 43% of workplace issues stem from outside influences, AK prompts us to rethink the notion of work-life balance. Through the lens of his c…
AK, a thought leader in work-life integration, joins us to unravel the complexities of personal and professional challenges. With compelling research showing that 43% of workplace issues stem from out…
AK, a thought leader in work-life integration, joins us to unravel the complexities of personal and professional challenges. With compelling research showing that 43% of workplace issues stem from outside influences, AK prompts us to rethink the notion of work-life balance. Through the lens of his company, Lead Lift, he offers insights into managing "green zones" and "red zones" to elevate performance, reminding us that effective self-reflection is the cornerstone of success.Our conversation takes a personal turn as we reflect on the relentless power of consistency and se…
Steve Ramona
November 21, 2024 
Image via DALL-EWe’re heading towards the end of 2024; a new year is approaching. Whether you hit all your goals this year or didn’t quite tick off everything you wanted, a fresh year means a new start. It could be that you have a…
Image via DALL-EWe’re heading towards the end of 2024; a new year is approaching. Whether you hit all your goals this year or didn…
Image via DALL-EWe’re heading towards the end of 2024; a new year is approaching. Whether you hit all your goals this year or didn’t quite tick off everything you wanted, a fresh year means a new start. It could be that you have a new career on the horizon, or perhaps you’re looking to do better in the job you’re already in. No matter what it is, you can do many things to smash your career goals in 2025 and get the job satisfaction you crave. Keep on reading this article to find out more and get inspired. Set realistic …
Michael Levitt
November 20, 2024 
🧠💪 Ready to reclaim your vitality? 🤔 Join us as we welcome Dr. Jenny Powers, author of "On the Origin of Being," to explore the link between evolutionary biology 🔬and modern well-being. 🤯 Dr. Powers reveals how to activate your primal blueprint for optimal health by focusing first on …
🧠💪 Ready to reclaim your vitality? 🤔 Join us as we welcome Dr. Jenny Powers, author of "On the Origin of Being," to explore the link between evolutionary biology 🔬and modern well-being. …
🧠💪 Ready to reclaim your vitality? 🤔 Join us as we welcome Dr. Jenny Powers, author of "On the Origin of Being," to explore the link between evolutionary biology 🔬and modern well-being. 🤯 Dr. Powers reveals how to activate your primal blueprint for optimal health by focusing first on sleep, nutrition, work, rest, and our connection to nature 🌳. Discover how to thrive in the modern world by tapping into your ancient biological wisdom! 🧬Learn more about Jenny Powers: www.ontheoriginofbeing.com 👉🔔Subscribe and turn your notifications on to receive alerts when we go l…
April Chavez
November 20, 2024 
“I really believe in developing the power of an audio brand as the Nike swoosh, as the Amazon arrow smile. Your audio brand should be as recognizable to your personal brand, to your business brand, however you’re leveraging your audio platform. It should be as good a quality, and people should i…
“I really believe in developing the power of an audio brand as the Nike swoosh, as the Amazon arrow smile. Your audio brand should be as recognizable to your personal brand, to your business brand, …
“I really believe in developing the power of an audio brand as the Nike swoosh, as the Amazon arrow smile. Your audio brand should be as recognizable to your personal brand, to your business brand, however you’re leveraging your audio platform. It should be as good a quality, and people should invest in, and not have it be an afterthought. If you think about what people invest in personal branding and visual branding aesthetics, website branding and then, oh, ‘I want to start a podcast.’ And they never even consider that that’s an extension of all of that other investment that you’…
Jodi Krangle
November 20, 2024 If there’s one thing I love to do, it is to use our brains and create unique ways to wear the same thing. For instance, this gray sleeveless top that I had been using as a sleep shirt.That is until I saw a pin on Pinterest, and was intrigued by how they put together the look.Quote of the d…
If there’s one thing I love to do, it is to use our brains and create unique ways to wear the same thing. For instance, this gray sleeveless top that I had been using as a sleep shirt.That is until …
If there’s one thing I love to do, it is to use our brains and create unique ways to wear the same thing. For instance, this gray sleeveless top that I had been using as a sleep shirt.That is until I saw a pin on Pinterest, and was intrigued by how they put together the look.Quote of the day: “Understanding a person’s hunger and responding to it is one of the most potent tools you’ll ever discover for getting through to anyone you meet in business or your personal life.” – Mark GoulstonThis outfit isn’t just about fashion—it’s a creative work of art. The luxur…
Jodie Filogomo
November 20, 2024 
Send us a text“This is not who you are, this is just where you are right now.” ~ Naeemah EliasGuest Bio: Naeemah Elias started her career as a professional actress. She worked her way out of poverty south of Chicago and earned a psychology degree from Harvard. After an acting tour as a puppeteer…
Send us a text“This is not who you are, this is just where you are right now.” ~ Naeemah EliasGuest Bio: Naeemah Elias started her career as a professional actress. She worked her way out of pover…
Send us a text“This is not who you are, this is just where you are right now.” ~ Naeemah EliasGuest Bio: Naeemah Elias started her career as a professional actress. She worked her way out of poverty south of Chicago and earned a psychology degree from Harvard. After an acting tour as a puppeteer, and few years on Boston stages, she became a mother. She quickly became a Single-Mom with 3 kids under 6, and got serious about cultivating independent free-range children, while building a corporate career! After 13 years climbing the corporate ladder, Naeemah created Elias Presence Ventures to t…
David Pasqualone
November 20, 2024 
Welcome to "Perfect Nights: Jamie Meyer's Ideal Solo Evenings"! In this episode, Jamie Meyer shares her vision of the perfect night spent alone. Whether it's snuggling up in bed with a good book and a glass of wine or enjoying a serene evening by the beach, Jamie highlights the importance …
Welcome to "Perfect Nights: Jamie Meyer's Ideal Solo Evenings"! In this episode, Jamie Meyer shares her vision of the perfect night spent alone. Whether it's snuggling up in bed with a good …
Welcome to "Perfect Nights: Jamie Meyer's Ideal Solo Evenings"! In this episode, Jamie Meyer shares her vision of the perfect night spent alone. Whether it's snuggling up in bed with a good book and a glass of wine or enjoying a serene evening by the beach, Jamie highlights the importance of relaxation and self-care. Join us as Jamie reveals her favorite ways to unwind and rejuvenate, emphasizing the significance of quality sleep and peaceful moments by the water. This episode is a delightful exploration of self-indulgence and personal tranquility.#PerfectNights #bedroom #soloJa…
Matthew Gray
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As a high school principal, I remember many sleepless nights during the holiday season. The stress of trying to balance staff morale, student behavior, and community needs often felt overwhelming. I worried about everything—how to support staff stretched thin by illness, how to keep students focus…
As a high school principal, I remember many sleepless nights during the holiday season. The stress of trying to balance staff morale, student behavior, and community needs often felt overwhelming. I w…
As a high school principal, I remember many sleepless nights during the holiday season. The stress of trying to balance staff morale, student behavior, and community needs often felt overwhelming. I worried about everything—how to support staff stretched thin by illness, how to keep students focused when their energy was through the roof, and how to ensure the families in our community who were struggling could still find joy in the season. I wanted to do it all, but the weight of those expectations sometimes left me staring at the ceiling, wondering if I was doing enough. Through those stru…
Darrin Peppard
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Author BioAndy N is the author of ten poetry collections, the last being ‘Changing Carriages at Birmingham New Street’ and the co-host of Chorlton (UK)'s Spoken Word night ‘Speak Easy’.He also does ambient music under the name of Ocean in a Bottle and does the musicfor the band ‘Polly Ocea…
Author BioAndy N is the author of ten poetry collections, the last being ‘Changing Carriages at Birmingham New Street’ and the co-host of Chorlton (UK)'s Spoken Word night ‘Speak Easy’.He also…
Author BioAndy N is the author of ten poetry collections, the last being ‘Changing Carriages at Birmingham New Street’ and the co-host of Chorlton (UK)'s Spoken Word night ‘Speak Easy’.He also does ambient music under the name of Ocean in a Bottle and does the musicfor the band ‘Polly Ocean' and runs / co-runs Podcasts such as Spoken Label and Not the TV Guide.His debut novel is ‘Birth’. (Described as a charming coming of age Novel about the birth of a Writer – available on Amazon). He is currently working on the sequel to this ‘Death’ and ‘Ghosts’, his next poetry book…
Courtney Ripoll-McBride
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In tonight's special Thanksgiving rewind, we're joining a family who are preparing for their Thanksgiving feast. Unfortunately in their rush, they leave their pumpkin pie on the supermarket check out. Luckily for them, they selected a plucky pie called Patty who is willing to find her own way to the…
In tonight's special Thanksgiving rewind, we're joining a family who are preparing for their Thanksgiving feast. Unfortunately in their rush, they leave their pumpkin pie on the supermarket check out.…
In tonight's special Thanksgiving rewind, we're joining a family who are preparing for their Thanksgiving feast. Unfortunately in their rush, they leave their pumpkin pie on the supermarket check out. Luckily for them, they selected a plucky pie called Patty who is willing to find her own way to their table! Relax, get sleepy, and let’s begin! Upgrade to Koko Club Today! 🔓👑Remove the ads, enjoy bonus episodes every Wednesday and go Yearly to get a shout out from Abbe!Start your 7-day free trial now on Spotify, Castbox & more 🤩👉https://kokoclub.supercast.comJoin via Apple P…
Abbe Opher
November 18, 2024 
www.katharinegiovanni.com What kind of pain are you in right now?It feels like your life is a GPS that keeps saying, “Recalculating…” Maybe your relationships are struggling. Your finances could use some serious help.So, what’s the way out of this mess? Forgiveness. Stay with me here. Yo…
www.katharinegiovanni.com What kind of pain are you in right now?It feels like your life is a GPS that keeps saying, “Recalculating…” Maybe your relationships are struggling. Your finances cou…
www.katharinegiovanni.com What kind of pain are you in right now?It feels like your life is a GPS that keeps saying, “Recalculating…” Maybe your relationships are struggling. Your finances could use some serious help.So, what’s the way out of this mess? Forgiveness. Stay with me here. You know you should forgive the people in your life, but you just don’t want to. The pain is too real. They don’t deserve forgiveness, right? And besides, you were taught that forgiving means giving in—like you’re saying they were right all along. But what if there’s another way? What if for…
Katharine Giovanni
November 18, 2024 In tonight’s story, we enjoy the real story of the princess and the pea, in which a prince searches the world for the perfect place to sleep, and finds his princess (and cat, Mitsi) along the way. Relax, get sleepy, and let’s begin! Upgrade to Koko Club Today! 🔓👑Remove the ads, enjoy b…
In tonight’s story, we enjoy the real story of the princess and the pea, in which a prince searches the world for the perfect place to sleep, and finds his princess (and cat, Mitsi) along the way.…
In tonight’s story, we enjoy the real story of the princess and the pea, in which a prince searches the world for the perfect place to sleep, and finds his princess (and cat, Mitsi) along the way. Relax, get sleepy, and let’s begin! Upgrade to Koko Club Today! 🔓👑Remove the ads, enjoy bonus episodes every Wednesday and go Yearly to get a shout out from Abbe!Start your 7-day free trial now on Spotify, Castbox & more 🤩👉https://kokoclub.supercast.comJoin via Apple Podcasts: https://bit.ly/joinkokoclubonapple Follow For More Fun 🥳🪄Check out our YouTube: @koalamoonfmIn…
Abbe Opher
November 17, 2024 
