Peace
Finding Peace
In a world that often seems chaotic and Stress-filled, seeking tranquility and finding inner peace has become more than just a phrase—it’s a necessary pursuit for Mental Health and overall well-being. Our experts in this area of the site delve into the essence of peace, why it matters, and practical steps you can take to cultivate it in your daily life. Inner peace refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. It is the state where the mind is not disturbed by external conditions or internal conflicts, characterized by the absence of mental stress or Anxiety.
Today’s fast-paced world throws numerous challenges at us—be it work-related stress, relationship dilemmas, or personal insecurities. Inner peace helps us navigate through these with resilience, maintaining our calm and allowing us to focus on solutions rather than problems. Finding inner peace is a journey that involves cultivating mindfulness, building emotional resilience, and aligning one’s Lifestyle with activities that foster tranquility and well-being.
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In today's episode, Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. Connect with your breath and body and realize the peace that resides within you. The holidays can be stressful, but you don't have to suffer as you can…
In today's episode, Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. Connect with your breath and body and realize the p…
In today's episode, Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. Connect with your breath and body and realize the peace that resides within you. The holidays can be stressful, but you don't have to suffer as you can access you inner peace and calm readily. Listen to this meditation to get started today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESO…
As we wrap up another remarkable year, I wanted to take a moment to share a personal message from my heart to yours. 🎄 To all our amazing entrepreneurs, advisees, and podcast listeners – Merry Christmas! While I know not everyone celebrates this particular holiday, please know that this gree…
As we wrap up another remarkable year, I wanted to take a moment to share a personal message from my heart to yours. 🎄 To all our amazing entrepreneurs, advisees, and podcast listeners – Merry…
As we wrap up another remarkable year, I wanted to take a moment to share a personal message from my heart to yours. 🎄 To all our amazing entrepreneurs, advisees, and podcast listeners – Merry Christmas! While I know not everyone celebrates this particular holiday, please know that this greeting comes from a place of pure joy and gratitude. Whether you celebrate Christmas, another beautiful holiday, or simply the closing of another year of growth and possibilities, I want you to know how truly blessed I feel to be part of your entrepreneurial journey. Through our coaching sessions, …
In this episode, Rachel reflects on the transformative journey of 2024, a year of healing, rebuilding, and hope. Sharing her personal struggles, triumphs, and the lessons learned along the way, Rachel reminds us that healing isn’t about returning to who we once were—it’s about becoming who we …
In this episode, Rachel reflects on the transformative journey of 2024, a year of healing, rebuilding, and hope. Sharing her personal struggles, triumphs, and the lessons learned along the way, Rachel…
In this episode, Rachel reflects on the transformative journey of 2024, a year of healing, rebuilding, and hope. Sharing her personal struggles, triumphs, and the lessons learned along the way, Rachel reminds us that healing isn’t about returning to who we once were—it’s about becoming who we were always meant to be. Through the lens of faith, she explores how we can release perfectionism, embrace renewal, and enter the new year with a spirit of hope and purpose.Whether this season finds you celebrating with loved ones or quietly reflecting, this episode is an invitation to pause, connec…
May the joy of togetherness fill your heart with wonder,and the laughter of loved ones light your day with delight.May the dreams you hold dear find their way to your world,wrapped in the warmth of this cherished season.As you bask in the warmth of this special dayMay the spirit of giving and sharin…
May the joy of togetherness fill your heart with wonder,and the laughter of loved ones light your day with delight.May the dreams you hold dear find their way to your world,wrapped in the warmth of th…
May the joy of togetherness fill your heart with wonder,and the laughter of loved ones light your day with delight.May the dreams you hold dear find their way to your world,wrapped in the warmth of this cherished season.As you bask in the warmth of this special dayMay the spirit of giving and sharingFill your heart and home with love and lightMay the memories you make todayBe treasured and cherished for years to comeAnd as you exchange gifts and storiesMay your connections deepen and growWishing you peace, love, and the magic of Christmas.http://www.hummingbirdandbutterfliesgiftshop.com/
Welcome back, and merry Christmas! In this special Christmas episode of Productive Joy, Dr. Christie revisits and shares even more guests' definitions of 'Productive Joy.' From finding joy in forgiveness, intentionality, and gratitude, to balancing personal growth and supportive relationships, each …
Welcome back, and merry Christmas! In this special Christmas episode of Productive Joy, Dr. Christie revisits and shares even more guests' definitions of 'Productive Joy.' From finding joy in forgiven…
Welcome back, and merry Christmas! In this special Christmas episode of Productive Joy, Dr. Christie revisits and shares even more guests' definitions of 'Productive Joy.' From finding joy in forgiveness, intentionality, and gratitude, to balancing personal growth and supportive relationships, each guest offers unique insights. Dr. Christie even shares her own definition of productive joy and encourages listeners to reflect on their own definition and invites them to share it on her social media for a special gift. This episode is springboard into 2025, and reaching your full potential.…
Today: Listen To Your Soul with Levy CELEBRATING 100,000 VIEWS AND DOWNLOADS! Today's episode is a deeply personal and powerful one. Levy is the author of the upcoming book, 'Soul Setting: Listen to Your Soul Instead of Your Mind.' Levy bravely shares his own journey through depression, anxiety, add…
Today: Listen To Your Soul with Levy CELEBRATING 100,000 VIEWS AND DOWNLOADS! Today's episode is a deeply personal and powerful one. Levy is the author of the upcoming book, 'Soul Setting: Listen to Y…
Today: Listen To Your Soul with Levy CELEBRATING 100,000 VIEWS AND DOWNLOADS! Today's episode is a deeply personal and powerful one. Levy is the author of the upcoming book, 'Soul Setting: Listen to Your Soul Instead of Your Mind.' Levy bravely shares his own journey through depression, anxiety, addiction, and suicidal thoughts, offering a message of hope and healing. He introduces the concept of 'Soul Setting,' a practice that has helped him find lasting peace and purpose. This is a conversation about resilience, self-discovery, and the power of listening to your soul. Levy's interview was ma…
Originally aired Jan 11th 2022; Are you looking to move forward and create something new this year?My word for 2022 is ‘new,’ but not as in a ‘new year’ or a ‘new resolution,’ but rather as building something new. Seeing things from a new lens. In this episode I share 4 key strategies t…
Originally aired Jan 11th 2022; Are you looking to move forward and create something new this year?My word for 2022 is ‘new,’ but not as in a ‘new year’ or a ‘new resolution,’ but rather a…
Originally aired Jan 11th 2022; Are you looking to move forward and create something new this year?My word for 2022 is ‘new,’ but not as in a ‘new year’ or a ‘new resolution,’ but rather as building something new. Seeing things from a new lens. In this episode I share 4 key strategies to implement, in order to let go of the past, and move forward by creating something new in the future. I discuss how you can implement these tactics into your everyday life, along with important considerations to keep in mind as you’re doing so. Listen to the full episode to learn: What it really…
This time of year is brimming with anticipation, seen most vividly through a child’s eyes. It’s the kind of excitement that makes their whole being buzz—the anticipation of Christmas Day, with presents under the tree calling out to be unwrapped. The waiting is almost unbearable, no matter what…
This time of year is brimming with anticipation, seen most vividly through a child’s eyes. It’s the kind of excitement that makes their whole being buzz—the anticipation of Christmas Day, with p…
This time of year is brimming with anticipation, seen most vividly through a child’s eyes. It’s the kind of excitement that makes their whole being buzz—the anticipation of Christmas Day, with presents under the tree calling out to be unwrapped. The waiting is almost unbearable, no matter what age you are.As adults, and especially as seniors, we may have forgotten that particular spark. But what if we recaptured it, turning our gaze to the future with a childlike sense of wonder? Most years, we anticipate life in predictable ways: marking milestones, looking forward to holidays, or wel…
In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a…
In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the…
In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progress to silent meditation, eventually. Listen in for more info on the importance of stillness and silence for your anxiety clearing journey!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietyco…
The Jazz for Peace™ Podcast takes it to another level with this tribute to Dizzy Gillespie’s long time pianist with Special Guests Dorothy Longo and Frank Ponzio whose amazing stories about Mike inspired a polyrhythmic Musical Tribute by Rick to BOTH his former teacher Longo and most influential…
The Jazz for Peace™ Podcast takes it to another level with this tribute to Dizzy Gillespie’s long time pianist with Special Guests Dorothy Longo and Frank Ponzio whose amazing stories about Mike i…
The Jazz for Peace™ Podcast takes it to another level with this tribute to Dizzy Gillespie’s long time pianist with Special Guests Dorothy Longo and Frank Ponzio whose amazing stories about Mike inspired a polyrhythmic Musical Tribute by Rick to BOTH his former teacher Longo and most influential Mentor Gillespie. A MUST SEE EPISODE! Get YOUR copy of “The Rhythm of Unity” HERE: https://www.amazon.com/s?k=The+Rhythm+of+Unity+dorothy+longoAND ~ HELP us Take the World from ZERO to ONE! LET'S DO THIS. Help JAZZforPEACE in its efforts to take the world from 0% funding all the way to 1%…