Meditation
Meditation for Baby Boomers: Enhancing Quality of Life
The baby Boomer Generation turns to meditation as a vital tool for enhancing their quality of life. Meditation is the practice where an individual uses techniques such as mindfulness, or focusing the mind on a particular object, thought or activity, to achieve a mentally clear and emotional calm state.
In this area, we will explore the health benefits of meditation which may include enhancing cognitive function, Stress reduction, improving our Sleep patterns, alleviating chronic pain, boosting heart health and our overall emotional well-being. We also look at the physical benefits of meditation and its impact on Aging, enhancing immune functions and how it helps blood pressure control. Mental and spiritual benefits, like enhancing our own self-awareness, are also part of this section of the site.
Meditation Specialists & Contributors
Podcasts About Meditation
Books About Meditation
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Self HelpWellness
Debra JonesExplore Content About Meditation
In the 99th episode of the Teaching Journeys Podcast, host Dave Roberts interviews Whitney Claire Riley, a transformational mentor. Whitney shares her unique approach to emotional and mental freedom, which combines coaching, spiritual healing, and therapeutic counseling. She discusses her personal j…
In the 99th episode of the Teaching Journeys Podcast, host Dave Roberts interviews Whitney Claire Riley, a transformational mentor. Whitney shares her unique approach to emotional and mental freedom, …
In the 99th episode of the Teaching Journeys Podcast, host Dave Roberts interviews Whitney Claire Riley, a transformational mentor. Whitney shares her unique approach to emotional and mental freedom, which combines coaching, spiritual healing, and therapeutic counseling. She discusses her personal journey through panic disorder, the early loss of her parents, and an autoimmune condition. Whitney emphasizes the importance of embracing emotions and integrating techniques like Emotional Freedom Technique (EFT) for lasting change. They also delve into the benefits of complementary holistic practic…
Dave Roberts
December 3, 2024 
In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to tra…
In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide i…
In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own way of relating to others and become healthier and happier as a result!Links mentioned in today’s episodehttps://www.terricole.comhttps://hfcbook.comhttps://www.instagram.com/terricole/Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://ww…
Gina Ryan
December 1, 2024 
The holiday season is often packed with obligations, from family gatherings to work events, which can lead to emotional and physical exhaustion. This makes self-care crucial for maintaining balance. By dedicating time to recharge, you’re not only preserving your well-being but also ensuring that y…
The holiday season is often packed with obligations, from family gatherings to work events, which can lead to emotional and physical exhaustion. This makes self-care crucial for maintaining balance. B…
The holiday season is often packed with obligations, from family gatherings to work events, which can lead to emotional and physical exhaustion. This makes self-care crucial for maintaining balance. By dedicating time to recharge, you’re not only preserving your well-being but also ensuring that you can fully engage in the joyful aspects of the season. Self-care allows you to approach holiday tasks with more energy and a clearer mind, making the season more enjoyable rather than overwhelming.Here, we discuss six applications of self-care that help us put ourselves on the holiday list. From s…
Deborah Johnson
November 29, 2024 
“Victory is celebrated in the light, but it is won in the darkness.” “Adversity always lies on the path of advancement.” “One way or another, the past always finds us.” ––Dune: Prophecy (TV Series, Season 1, Episode 1) Whether you were devastated by the election results …
“Victory is celebrated in the light, but it is won in the darkness.” “Adversity always lies on the path of advancement.” “One way or another, the past always finds us.” ––Dune…
“Victory is celebrated in the light, but it is won in the darkness.” “Adversity always lies on the path of advancement.” “One way or another, the past always finds us.” ––Dune: Prophecy (TV Series, Season 1, Episode 1) Whether you were devastated by the election results or happy about them, if you can self-reflect, you will find something helpful in this post. It's longer than usual, so grab a coffee, tea or nice glass of wine, maybe a pen and notebook, and dive into my reflections about how to move forward post-eletion without compromising your values. Yo…
Deborah Lukovich, PhD
November 29, 2024 In today's episode, Gina interviews Terri Cole, a psychotherapist and relationship expert who has recently written a book on High-Functioning Codependency. Terri shares her story and wisdom regarding this situation (and behavioral set) that is frequently paired with anxiety. Listen in for another an…
In today's episode, Gina interviews Terri Cole, a psychotherapist and relationship expert who has recently written a book on High-Functioning Codependency. Terri shares her story and wisdom regarding …
In today's episode, Gina interviews Terri Cole, a psychotherapist and relationship expert who has recently written a book on High-Functioning Codependency. Terri shares her story and wisdom regarding this situation (and behavioral set) that is frequently paired with anxiety. Listen in for another angle on a behavioral pattern that is commonly associated with anxiety and how to transform it to feel and live better.Links mentioned in today’s episodehttps://www.terricole.comhttps://hfcbook.comhttps://www.instagram.com/terricole/Please visit our Sponsor Page to find all the links and codes for o…
Gina Ryan
November 29, 2024 
Detroit-area author Lynne Golodner's newest novel, Cave of Secrets arrived this August. Lynne made multiple midlife pivots in her life, moving from journalism to a complete commitment to her own writing-focused businesses. She actively chose to chase the things she most wanted — and found them. …
Detroit-area author Lynne Golodner's newest novel, Cave of Secrets arrived this August. Lynne made multiple midlife pivots in her life, moving from journalism to a complete commitment to her own wri…
Detroit-area author Lynne Golodner's newest novel, Cave of Secrets arrived this August. Lynne made multiple midlife pivots in her life, moving from journalism to a complete commitment to her own writing-focused businesses. She actively chose to chase the things she most wanted — and found them. While dedicated to her own craft – 10 books and counting — she lifts up other writers in other ways, including running her own coaching, publishing and marketing businesses. She speaks with great expertise on balancing life as a writer and entrepreneur, and the culture of women writers supportin…
Maria Leonard Olsen
November 29, 2024 
Have you ever found yourself in a tough spot and wondered how some people manage to stay positive? How do they find the strength to smile and express gratitude when everything seems to be going wrong? Today, we’re diving into the healing power of gratitude and how it can truly transform our lives,…
Have you ever found yourself in a tough spot and wondered how some people manage to stay positive? How do they find the strength to smile and express gratitude when everything seems to be going wrong?…
Have you ever found yourself in a tough spot and wondered how some people manage to stay positive? How do they find the strength to smile and express gratitude when everything seems to be going wrong? Today, we’re diving into the healing power of gratitude and how it can truly transform our lives, even during the hardest times.Gratitude isn’t just something we say around the dinner table on Thanksgiving or after receiving a gift. It’s a powerful tool that can reshape our outlook, help us cope with challenges, and even improve our health. The healing power of gratitude goes beyond jus…
John Miles
November 28, 2024 
Wow! Diana Divine blows me away in this captivating episode! We explore the mystical world of galactic shamanism and light language, along with Diana's fascinating soul journey from childhood to living in Isreal during the Gulf War to spiritual awakening 25 years ago. She shares about her work in qu…
Wow! Diana Divine blows me away in this captivating episode! We explore the mystical world of galactic shamanism and light language, along with Diana's fascinating soul journey from childhood to livin…
Wow! Diana Divine blows me away in this captivating episode! We explore the mystical world of galactic shamanism and light language, along with Diana's fascinating soul journey from childhood to living in Isreal during the Gulf War to spiritual awakening 25 years ago. She shares about her work in quantum energetics, and the profound significance of ley lines, UVG points, and how ancient megalithic sites like the pyramids hold the keys to connecting with higher dimensions. Deanna introduces the concept of light language and demonstrates its transformative power. I personally found myself energe…
Kara Goodwin
November 28, 2024 
This week, on The Conscious Consultant Hour, Sam is pleased to welcome Founder, Marty Katz.Marty is the creator of the Mindful Clarity program, which is a meditation consulting practice for executive level managers who seek to provide their team and organizations with the best leadership they can of…
This week, on The Conscious Consultant Hour, Sam is pleased to welcome Founder, Marty Katz.Marty is the creator of the Mindful Clarity program, which is a meditation consulting practice for executive …
This week, on The Conscious Consultant Hour, Sam is pleased to welcome Founder, Marty Katz.Marty is the creator of the Mindful Clarity program, which is a meditation consulting practice for executive level managers who seek to provide their team and organizations with the best leadership they can offer. They are managers who seek to develop ideas, strategies, programs and tactics to generate enhanced productivity and satisfaction.The basis of the Mindful Clarity program are the Vedas, an ancient body of work that informs the Buddhist and Hindu traditions.Marty has been a student of meditation …
Sam Liebowitz
November 27, 2024 In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently guides listeners through reflecting on their own gratitude during this hol…
In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for yo…
In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently guides listeners through reflecting on their own gratitude during this holiday of giving thanks. Tune in and discover more peace and calm today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Yo…
Gina Ryan
November 27, 2024 
In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes the holiday season with insights on maintaining fitness, health, and emotional balance from Thanksgiving through New Year’s. Reflecting on the unique challenges and joys of the holidays, he shares practical strategies to stay al…
In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes the holiday season with insights on maintaining fitness, health, and emotional balance from Thanksgiving through New Year’s. Ref…
In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes the holiday season with insights on maintaining fitness, health, and emotional balance from Thanksgiving through New Year’s. Reflecting on the unique challenges and joys of the holidays, he shares practical strategies to stay aligned with your wellness goals while embracing the festivities. With a focus on portion control, moderation, and mindful choices, Dr. Ron emphasizes the importance of setting a clear intention to maintain health and fitness, no matter how tempting the celebrations may be.Beyond the culinary indulgen…
Ron Kaiser, Ph.D.
November 27, 2024 
Gratitude, when felt deep in our bones, has the power to transform our internal landscape. ✨ In this soothing and regulating mind-body meditation, we’re going beyond surface-level gratitude. We'll explore authentic gratitude that connects you to the depths of your inner world. This practice isn…
Gratitude, when felt deep in our bones, has the power to transform our internal landscape. ✨ In this soothing and regulating mind-body meditation, we’re going beyond surface-level gratitude. We'l…
Gratitude, when felt deep in our bones, has the power to transform our internal landscape. ✨ In this soothing and regulating mind-body meditation, we’re going beyond surface-level gratitude. We'll explore authentic gratitude that connects you to the depths of your inner world. This practice isn't about forcing positivity or slapping a smile over your struggles. It's about genuinely cultivating gratitude as a healing resource, and nurturing feelings of safety, stability, and connection within ourselves. This meditation can help you become more present, more in tune with the richness of you…
Karena Neukirchner
November 27, 2024 
