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Meditation

Meditation for Baby Boomers: Enhancing Quality of Life

The baby Boomer Generation turns to meditation as a vital tool for enhancing their quality of life. Meditation is the practice where an individual uses techniques such as mindfulness, or focusing the mind on a particular object, thought or activity, to achieve a mentally clear and emotional calm state.

In this area, we will explore the health benefits of meditation which may include enhancing cognitive function, Stress reduction, improving our Sleep patterns, alleviating chronic pain, boosting heart health and our overall emotional well-being. We also look at the physical benefits of meditation and its impact on Aging, enhancing immune functions and how it helps blood pressure control. Mental and spiritual benefits, like enhancing our own self-awareness, are also part of this section of the site.

Meditation Specialists & Contributors

Kara Goodwin Meditation and Transformation Coach
Ipek Williamson Insight Coach, Meditation Teacher, Speaker, Author
Lori Saitz Gratitude & Meditation Expert and Podcast Host
Carly Jean Puch Podcaster
Cathy Lee Taylor Aging & Spirituality
Debra Cohen Indie Artist/Author Debra J. Cohen
Erica Glessing Author, Podcast Producer
Kamran Loghman CEO – Professor – Inventor of Pepper Spray
Karena Neukirchner Emotional Healing Coach
Nancy Gentle Boudrie Mindset and Mindfulness Expert- Life, Business and Executive Coach
Susan Sneath & Gail McDonald Podcasters, The Change Zone

Podcasts About Meditation

Soul Elevation: Guiding Your Ascension to New Heights
Independent Podcaster
Somatic Healing Meditations
Koko Sleep - Kids Bedtime Stories & Meditations
Independent Podcaster

Books About Meditation

Deprogram Diet Culture
By Dr Tovar
Empowered by Consciousness: Connect with Your Inner Power and Create A Fulfilled Life of Abundance and Purpose
By Jason Medlock
Pour Me Another Cup: Mystical Writings to Illuminate Your Soul
By Stephanie Acello
Say Nothing
By Carol Bergman

Courses About Meditation

The Awakened Human &Raquo; Awakenedhumangrapjhic
The AWAKENED Human
Instructor: Avatar Of Debra JonesDebra Jones

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202 Happiness Revisited With Jeff Golden &Raquo; Golden2
Podcast Episode
202 Happiness Revisited with Jeff Golden

In EPISODE 202 OF GROWING OLDER LIVING YOUNGER  host Gillian Lockitch, and Jeff Golden discuss the complex relationship between happiness, health, and longevity, emphasizing that materialism does not enhance well-being. Despite economic growth, happiness levels have declined since the 1940s. Two ye…

In EPISODE 202 OF GROWING OLDER LIVING YOUNGER  host Gillian Lockitch, and Jeff Golden discuss the complex relationship between happiness, health, and longevity, emphasizing that materialism does not…

In EPISODE 202 OF GROWING OLDER LIVING YOUNGER  host Gillian Lockitch, and Jeff Golden discuss the complex relationship between happiness, health, and longevity, emphasizing that materialism does not enhance well-being. Despite economic growth, happiness levels have declined since the 1940s. Two years ago, in episode 136 I first spoke with Jeff Golden, author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, which won the Grand Prize at the Nautilus Book Awards. Since then, the world has continued to change in ways that affect our emotional, social, and even ph…

Listen · 39:14
Avatar Of Dr. Gillian Lockitch Dr. Gillian Lockitch March 31, 2025
1128: Healing The Modern Brain: Dr. Drew Ramsey On Mental Fitness And Anxiety Part 2 &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400 13
Podcast Episode
1128: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 2

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen …

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their m…

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness today!Learn more at http://drewramseymd.com/Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudzPlease visit our Sponsor Page to find all the links and codes for our awesome…

Listen · 25:15
Avatar Of Gina Ryan Gina Ryan March 30, 2025
Resolving Feelings Of Frustration &Raquo; 211E570A 65Cc 4323 B2E0 C393D1Bb9054 Resolving Feelings Of Frustration
Podcast Episode
Resolving Feelings Of Frustration

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular …

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.Remember that mindfulness …

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular practice, you can learn to cultivate a sense of inner peace and resilience, even in the face of challenging circumstances.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redc…

Listen · 9:29
Avatar Of Sel Gaston Sel Gaston March 29, 2025
Spooky Psychic Experiences You Won'T Believe! &Raquo; Hqdefault 975
Podcast Episode
Spooky Psychic Experiences You Won’t Believe!

Explore fascinating psychic experiences and the power of intuition!This video delves into personal stories, highlighting the connection between consciousness, art, and meditation.Discover how to cultivate awareness and enhance your intuitive abilities.Please Like, Share and Subscribe: https…

Explore fascinating psychic experiences and the power of intuition!This video delves into personal stories, highlighting the connection between consciousness, art, and meditation.Discover how to…

Explore fascinating psychic experiences and the power of intuition!This video delves into personal stories, highlighting the connection between consciousness, art, and meditation.Discover how to cultivate awareness and enhance your intuitive abilities.Please Like, Share and Subscribe: https://youtu.be/qjgDRBKvPyo One World - Uniting Voices series: https://amzn.to/3CXhsll#PsychicExperiences #Intuition #Meditation #Consciousness #SpiritualAwakening #ArtTherapy #EnergyHealing #SpiritualJourney #Mindfulness #PersonalGrowth

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Avatar Of Zen Benefiel Zen Benefiel March 29, 2025
Entrepreneur, Meditation Expert &Amp; Podcaster Katie Krimitsos &Raquo; 35792077 1743261273072 0617729Cd2402
Podcast Episode
Entrepreneur, Meditation Expert & Podcaster Katie Krimitsos

Welcome to a new edition of the Famous Interviews with Joe Dimino series. In this episode, we talk with Podcaster, Meditation Expert, and Women's Empowerment Entrepreneur Katie Krimitsos—the visionary behind the Women’s Meditation Network.As the creator of a collection of 20 guided meditati…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. In this episode, we talk with Podcaster, Meditation Expert, and Women's Empowerment Entrepreneur Katie Krimitsos—the visi…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. In this episode, we talk with Podcaster, Meditation Expert, and Women's Empowerment Entrepreneur Katie Krimitsos—the visionary behind the Women’s Meditation Network.As the creator of a collection of 20 guided meditation podcasts, Katie helps listeners find calm, sleep better, release anxiety, and consciously create their lives. With over 170 million downloads worldwide, her meditations have transformed the well-being of countless women.Beyond her work, Katie is a writer at heart, an animal lover, and a proud …

Listen · 20:25
Avatar Of Joe Dimino Joe Dimino March 29, 2025
Sacred Spaces: Cultivating Respect, Humility, And Self-Growth (S4) S13:E7 &Raquo; Ifyl Podcast Cover Image 3000 X 3000 Px 974Mn 20
Podcast Episode
Sacred Spaces: Cultivating Respect, Humility, and Self-Growth (S4) S13:E7

In a fast-paced world filled with distractions, finding and nurturing sacred spaces—both physically and mentally—is essential for personal and professional growth. These spaces are more than just locations; they are environments where respect, humility, and self-awareness thrive, allowing us to …

In a fast-paced world filled with distractions, finding and nurturing sacred spaces—both physically and mentally—is essential for personal and professional growth. These spaces are more than just …

In a fast-paced world filled with distractions, finding and nurturing sacred spaces—both physically and mentally—is essential for personal and professional growth. These spaces are more than just locations; they are environments where respect, humility, and self-awareness thrive, allowing us to become the best versions of ourselves. In today’s episode, we’ll explore the profound impact of sacred spaces, how respect shapes our interactions, the role of humility in personal evolution, and the transformative power of mindfulness and gratitude. Whether you’re looking to build deeper conn…

Listen · 27:56
Avatar Of John Morley John Morley March 28, 2025
Entrepreneur, Meditation Expert &Amp; Podcaster Katie Krimitsos &Raquo; 35792077 1703882466176 Eeae1A02Ef04B
Article
Entrepreneur, Meditation Expert & Podcaster Katie Krimitsos

Welcome to a new edition of the Famous Interviews with Joe Dimino series. In this episode, we talk with Podcaster, Meditation Expert, and Women's Empowerment Entrepreneur Katie Krimitsos—the visionary behind the Women’s Meditation Network. As the creator of a collection of 20 guided meditation p…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. In this episode, we talk with Podcaster, Meditation Expert, and Women's Empowerment Entrepreneur Katie Krimitsos—the visiona…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. In this episode, we talk with Podcaster, Meditation Expert, and Women's Empowerment Entrepreneur Katie Krimitsos—the visionary behind the Women’s Meditation Network. As the creator of a collection of 20 guided meditation podcasts, Katie helps listeners find calm, sleep better, release anxiety, and consciously create their lives. With over 170 million downloads worldwide, her meditations have transformed the well-being of countless women. Beyond her work, Katie is a writer at heart, an animal lover, and a proud mom ra…

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Avatar Of Joe Dimino Joe Dimino March 28, 2025
The Veterans Outlook Featuring Zahra Karsan (∑102/Season Ii/Episode #11). &Raquo; 36260610 1743160521992 7D0D1268Dda07
Podcast Episode
The Veterans Outlook Featuring Zahra Karsan (∑102/Season II/Episode #11).

Summary: In this episode of the Veterans Outlook podcast, host Robert Jordan speaks with Zahra Karsan, an expert in human behavior and well-being. They discuss Zahra's journey from growing up in apartheid South Africa to her work in corporate wellness and mental health. The conversation delves into …

Summary: In this episode of the Veterans Outlook podcast, host Robert Jordan speaks with Zahra Karsan, an expert in human behavior and well-being. They discuss Zahra's journey from growing up in apart…

Summary: In this episode of the Veterans Outlook podcast, host Robert Jordan speaks with Zahra Karsan, an expert in human behavior and well-being. They discuss Zahra's journey from growing up in apartheid South Africa to her work in corporate wellness and mental health. The conversation delves into the complexities of trauma, particularly for veterans, and explores coping mechanisms, the importance of neurochemicals in happiness, and practical steps for mental well-being. Zahra emphasizes the importance of veterans finding purpose and camaraderie after service, as well as the significance of a…

Listen · 1:08:33
Avatar Of Robert Jordan Robert Jordan March 28, 2025
Season Series: Spring Is Sacred &Raquo; 3Ed3Ae06 0243 4C59 8435 7E866Abb216B 1080X1080
Article
Season Series: Spring is Sacred

Life is a tapestry of constant transformation, where every encounter and experience shapes our journey. I first connected with Krishna after we were both guests on a podcast. Check out The Sweetest Little Life Podcast with me or Krishna’s episode.I’ve worked with her as an IFS coach to release m…

Life is a tapestry of constant transformation, where every encounter and experience shapes our journey. I first connected with Krishna after we were both guests on a podcast. Check out The Sweetest Li…

Life is a tapestry of constant transformation, where every encounter and experience shapes our journey. I first connected with Krishna after we were both guests on a podcast. Check out The Sweetest Little Life Podcast with me or Krishna’s episode.I’ve worked with her as an IFS coach to release my post-banking trauma. During our sessions, our conversations revealed a shared passion for visualizing change—both the bold, unmistakable shifts and the gentle, quiet transitions.Her voice is so soft and powerful, her gifts other-wordly.Krishna’s work (She’s worked with nearly 25K clients an…

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Avatar Of Lynn Mull Lynn Mull March 27, 2025
Ep 189 - Wise Leadership Is The Key To Humanity'S Evolution &Raquo; 17291319 1740071524551 960E56C004138
Podcast Episode
Ep 189 – Wise Leadership Is The KEY To Humanity's Evolution

Ep 189 One World in a New World with Gregory StebbinsHow can we navigate humanity’s evolution with wisdom and compassion? How can leaders integrate heart-centered wisdom into their decisions?What is the difference between transformational and transcendent leadership?Embark on a profound journey in…

Ep 189 One World in a New World with Gregory StebbinsHow can we navigate humanity’s evolution with wisdom and compassion? How can leaders integrate heart-centered wisdom into their decisions?What is…

Ep 189 One World in a New World with Gregory StebbinsHow can we navigate humanity’s evolution with wisdom and compassion? How can leaders integrate heart-centered wisdom into their decisions?What is the difference between transformational and transcendent leadership?Embark on a profound journey into the essence of leadership, wisdom, and human connection in this episode of One World in a New World. Join Zen Benefiel as he engages in a transformative conversation with Dr. Gregory Stebbins, a master coach, Forbes Council member, and author of Wise Leadership: Embracing Our Heart’s Wisdom. To…

Listen · 1:07:32
Avatar Of Zen Benefiel Zen Benefiel March 27, 2025
Lisa Wimberger: &Raquo; 28 20Wimberger Episode Art
Podcast Episode
Lisa Wimberger:

Episode Notes[01:13] Meet Lisa Wimberger: A Story of Resilience[06:22] The Lightning Strike Incident[08:34] Living with Seizures: A Hidden Struggle[11:01] The Turning Point: Embracing Inquiry[16:52] Discovering Neurosculpting[19:19] The Power of Neuroplasticity[21:37] Creating the Five-Step Process[…

Episode Notes[01:13] Meet Lisa Wimberger: A Story of Resilience[06:22] The Lightning Strike Incident[08:34] Living with Seizures: A Hidden Struggle[11:01] The Turning Point: Embracing Inquiry[16:52] D…

Episode Notes[01:13] Meet Lisa Wimberger: A Story of Resilience[06:22] The Lightning Strike Incident[08:34] Living with Seizures: A Hidden Struggle[11:01] The Turning Point: Embracing Inquiry[16:52] Discovering Neurosculpting[19:19] The Power of Neuroplasticity[21:37] Creating the Five-Step Process[24:05] Implementing the Protocol[28:30] Refining Meditation with Neuroscience[34:25] Dangers of Meditation for Dissociative Nervous Systems[36:16] Understanding the Freeze Response[39:36] Predisposition to Freeze and Early Trauma[41:47] Personal Trauma and Resilience[44:08] The Power of the Nervous …

Listen · 1:11:26
Avatar Of Kenneth Woodward Kenneth Woodward March 27, 2025
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