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Walking

Walking Is More Than Exercise

As the Baby Boomer Generation gracefully advances in Aging, maintaining robust health becomes more crucial than ever. One effective and accessible way of achieving this is through regular walking. Walking not only fuels the body with energy but also improves overall well-being. Engaging in this low-impact activity aids in weight management, enhances cardiovascular health, and may decreases the risk of chronic diseases. Walking is one of the most accessible forms of Exercise. It requires no special equipment and can be done virtually anywhere, from city parks to suburban neighborhoods to rural trails. In this part of the site our experts explore how the simplicity of walking makes it an excellent option for maintaining regular physical activity, regardless of a person’s fitness level or economic status.

Regular walking increases heart rate, improves blood circulation, and lowers blood pressure, reducing the risk of cardiovascular diseases. Walking helps regulate body weight and improves metabolic health, reducing the risk of obesity and related conditions like type 2 Diabetes. Walks can improve mood and decrease feelings of Depression and Anxiety by releasing endorphins. Walking regularly can also strengthen the muscles in your legs, hips, and lower back, and with proper walking posture, can improve flexibility and balance. So, let’s put our walking shoes on for an easy, enjoyable and versatile form of exercise to enhance our quality of life.

Walking Specialists & Contributors

Kali Dayton Walking You Through the ICU
Alice Heiman Chief Sales Energizer and Podcast Host
Elinor Stutz International Best-Selling Author
Jennifer George Author, Physiotherapist, Podcast Host
Kim Lengling Author, Podcast Host
Virginia Elder Founder | Podcast Editor & Manager

Podcasts About Walking

Walking You Through The ICU
Independent Podcaster
Happiness Journey with Dr Dan: Where every journey is worth living.
Independent Podcaster
Travel with Amateur Traveler Podcast

Books About Walking

A CHANCE OF A GHOST
By RC and JP CARTER
Secrets of Aging Well: Get Outside
By Martin Pazzani
The How-To’s in Understanding Women: The Holy Grail for all men and aliens living in our Universe
By Dr Dan Amzallag
Confessions of a Semi-Natural Woman
By Leigh Anne Jasheway
Flight of the Rondone
By Patrick Girondi

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Happiness Journey With Dr Dan Podcast: Season 27 Ep 4: Special Guest And Complex Ptsd Survivor, Maria Teresa &Raquo; 2553818 1572063874379 E88Edcc77E72C
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Happiness journey with Dr Dan podcast: Season 27 Ep 4: Special Guest and Complex PTSD survivor, Maria Teresa

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Maria Teresa Pratico-Swanson is a heart-centered healer walking life’s path guided by love. As a master shamanic healer and founder of Emotional Musings and TheMusing Shaman, she offers in-person an…

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Avatar Of Dan Amzallag Dan Amzallag April 12, 2025
At#941 - Travel To Kolkata, India &Raquo; Bdc8D2Ab676A6E02640Ee872515C8Edb
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Hear about travel to Kolkata, India (formerly Calcutta) as the Amateur Traveler talks to Sam Sarkar from Travels with Dr. Sam about this city built by the British East India Company.Why should you go …

Hear about travel to Kolkata, India (formerly Calcutta) as the Amateur Traveler talks to Sam Sarkar from Travels with Dr. Sam about this city built by the British East India Company.Why should you go to Kolkata?Sam says, "It's a real hidden secret. This is a city that has grand colonial buildings. It used to be the second city of the British Empire for the longest time. The first US consulate in the world was set up in Kolkata even before Thomas Jefferson was president in the late 17 hundreds. It's a city that has produced six Nobel laureates. There's a lot of art and culture festivals, and ou…

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Avatar Of Chris Christensen Chris Christensen April 12, 2025
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Mastering Motivation: Fitness Mindsets, Self-Compassion, and Sustainable Change with Allan Misner | Anew Ep 64

Send us a textIn this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind b…

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Send us a textIn this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind behavior change, the barriers to lasting motivation, and the practical strategies that anyone over 40 (or any age!) can implement to reclaim their health.This episode is a masterclass in mindset. Allan introduces his Five Fitness Personality Types—Pedals, Co-Pilot, Windshield, Tires, and Atlas—th…

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A Walking Stick For The Journey &Raquo; Hqdefault 440
Podcast Episode
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Avatar Of Janine Bolon Janine Bolon April 11, 2025
Article
New study: Exercising even just a couple of days a week can boost health and longevity

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Ep 191 - Discovering The Power Of Shamanic Experiences &Raquo; 17291319 1742667387952 E8B7083A19Cc6
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Positive Energy: Harnessing The Power Of Optimism &Raquo; Understanding Positive Energy 1024X536 1
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