Walking
Walking Is More Than Exercise
As the Baby Boomer Generation gracefully advances in Aging, maintaining robust health becomes more crucial than ever. One effective and accessible way of achieving this is through regular walking. Walking not only fuels the body with energy but also improves overall well-being. Engaging in this low-impact activity aids in weight management, enhances cardiovascular health, and may decreases the risk of chronic diseases. Walking is one of the most accessible forms of Exercise. It requires no special equipment and can be done virtually anywhere, from city parks to suburban neighborhoods to rural trails. In this part of the site our experts explore how the simplicity of walking makes it an excellent option for maintaining regular physical activity, regardless of a person’s fitness level or economic status.
Regular walking increases heart rate, improves blood circulation, and lowers blood pressure, reducing the risk of cardiovascular diseases. Walking helps regulate body weight and improves metabolic health, reducing the risk of obesity and related conditions like type 2 Diabetes. Walks can improve mood and decrease feelings of Depression and Anxiety by releasing endorphins. Walking regularly can also strengthen the muscles in your legs, hips, and lower back, and with proper walking posture, can improve flexibility and balance. So, let’s put our walking shoes on for an easy, enjoyable and versatile form of exercise to enhance our quality of life.
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Hello to you listening in The Bronx, New York City, New York!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.There are promises we make and promises we break; but for those promises we keep there are…
Hello to you listening in The Bronx, New York City, New York!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Di…
Hello to you listening in The Bronx, New York City, New York!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.There are promises we make and promises we break; but for those promises we keep there are untold joys we could not have imagined. As in this story. Settle in to listen. This could happen to you.A Christmas Love Story Story Prompt: A promise is a promise. When did you keep a promise that turned out even better than you could have imagined? Write that story! 60 Seconds is your daily…
Diane Wyzga
December 20, 2024 The world is very beautiful and very wonderful. Life can be very easy when love is your way of life. —Don Miguel RuizWhat if someone told you that four simple agreements could radically transform your life in a world filled with constant pressure, endless expectations, and relentless self-judgme…
The world is very beautiful and very wonderful. Life can be very easy when love is your way of life. —Don Miguel RuizWhat if someone told you that four simple agreements could radically transform …
The world is very beautiful and very wonderful. Life can be very easy when love is your way of life. —Don Miguel RuizWhat if someone told you that four simple agreements could radically transform your life in a world filled with constant pressure, endless expectations, and relentless self-judgment? These ancient Toltec principles, brought to modern awareness through Don Miguel Ruiz’s wisdom, offer a powerful framework for personal freedom and authentic living. At our core, we humans share a universal yearning for connection, understanding, and inner peace. Yet somewhere along our journey…
Dennis Pitocco
December 19, 2024 
Hello to you listening in Lake Villa, Illinois!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Thoughts on Thursday and your host, Diane Wyzga.As the old ones say, “If we are not grateful for what we have in this present moment…
Hello to you listening in Lake Villa, Illinois!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Thoughts on Thursday and your host…
Hello to you listening in Lake Villa, Illinois!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Thoughts on Thursday and your host, Diane Wyzga.As the old ones say, “If we are not grateful for what we have in this present moment, what makes us think we will be happy with more?” Maybe it’s true and maybe it isn’t but long ago and far away there lived a man in a small country village. He had everything he had ever asked for: friends, livelihood, wife, family - and yet and yet something was stirring in him: Looking ar…
Diane Wyzga
December 19, 2024 
Hello to you listening in Lake Chelan, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Unpacking boxes of Christmas decorations the other day I came upon a faded red folder I had firs…
Hello to you listening in Lake Chelan, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga…
Hello to you listening in Lake Chelan, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Unpacking boxes of Christmas decorations the other day I came upon a faded red folder I had first received in early December of my freshman year when I was away at college. It held faded multi-colored sheets of construction paper. On a side of each one was carefully glued the face of a re-purposed Christmas greeting card and under each card was text in mom’s careful Palmer style handwriting.…
Diane Wyzga
December 18, 2024 Let’s talk shoes! I can finally share about the new and incredible best online shoe deals site. If you love a great deal, you’ll be doing the happy dance like I did.Quote of the day: “The world is at your feet, so make sure you’re wearing great shoes.” Have Shoes Will TravelDo …
Let’s talk shoes! I can finally share about the new and incredible best online shoe deals site. If you love a great deal, you’ll be doing the happy dance like I did.Quote of the day: “Th…
Let’s talk shoes! I can finally share about the new and incredible best online shoe deals site. If you love a great deal, you’ll be doing the happy dance like I did.Quote of the day: “The world is at your feet, so make sure you’re wearing great shoes.” Have Shoes Will TravelDo you know how companies discontinue items from season to season? Well, the Drew Shoe Corporation has launched an Online Shoe Deals site where you can get fabulous shoes for an amazing value—as low as $12.77.Insider discount: In addition to the low prices on this site, you can get 10% off with m…
Jodie Filogomo
December 18, 2024 Achieve Your Goals Life doesn’t stop when you hit your 60s or 70s; in fact, it’s often just beginning in new and exciting ways. For baby boomers, goal-setting is more than a task—it’s a pathway to a healthier, happier, and more fulfilling life. Whether it’s starting the business you have …
Achieve Your Goals Life doesn’t stop when you hit your 60s or 70s; in fact, it’s often just beginning in new and exciting ways. For baby boomers, goal-setting is more than a task—it’s a pathw…
Achieve Your Goals Life doesn’t stop when you hit your 60s or 70s; in fact, it’s often just beginning in new and exciting ways. For baby boomers, goal-setting is more than a task—it’s a pathway to a healthier, happier, and more fulfilling life. Whether it’s starting the business you have been dreaming about, taking up a new hobby, prioritizing health, volunteering, or leaving a legacy for loved ones, having a plan gives direction and purpose. Our experts in this area of the site explore how goals help the aging baby boomer generation stay engaged, both mentally and physically, which…
Image © M. Karpel, 2024 “Wisdom comes with winters.” ~ Oscar Wilde Note: You can also read Dr. Mara’s blog on Medium. This has been a particularly rough few months and a rough year for many of us. Stresses in our own lives have combined with heightening tensions in the world. The un…
Image © M. Karpel, 2024 “Wisdom comes with winters.” ~ Oscar Wilde Note: You can also read Dr. Mara’s blog on Medium. This has been a particularly rough few months and a rough year for …
Image © M. Karpel, 2024 “Wisdom comes with winters.” ~ Oscar Wilde Note: You can also read Dr. Mara’s blog on Medium. This has been a particularly rough few months and a rough year for many of us. Stresses in our own lives have combined with heightening tensions in the world. The uncertainty of what lies ahead hangs over our heads more than ever. This time of year, with the pressure to celebrate, seems to amplify any painful emotions, especially if we are missing those whom we’ve lost or have become estranged. So, how do we get to the point where we can find peace within and…
Dr. Mara Karpel
December 17, 2024 
In this episode of Older & Bolder, Debbie McCulloch speaks with Sharon Paskoff, the author of The Adjustable Lives of Women, a powerful blend of real-life experiences and fictional storytelling. Sharon’s book delves into profound topics such as PTSD, addiction, grief from the loss of a child, …
In this episode of Older & Bolder, Debbie McCulloch speaks with Sharon Paskoff, the author of The Adjustable Lives of Women, a powerful blend of real-life experiences and fictional storytelling. S…
In this episode of Older & Bolder, Debbie McCulloch speaks with Sharon Paskoff, the author of The Adjustable Lives of Women, a powerful blend of real-life experiences and fictional storytelling. Sharon’s book delves into profound topics such as PTSD, addiction, grief from the loss of a child, and the emotional challenges and rewards of caregiving for an aging parent. Her storytelling is as heartfelt as it is humorous, offering listeners a fresh perspective on resilience and life’s trials.Sharon reflects on the interviews she conducted with women who have overcome immense challenges, …
Debbie McCulloch
December 17, 2024 
Hello to you listening in Madrid, Spain!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.It’s that time of year when it feels like the hurrier we go the behinder we get. I have a solution for you. For …
Hello to you listening in Madrid, Spain!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.It’s that ti…
Hello to you listening in Madrid, Spain!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.It’s that time of year when it feels like the hurrier we go the behinder we get. I have a solution for you. For just a moment let’s breathe and practice keeping still with Pablo Neruda. KEEPING QUIET Now we will count to twelveand we will all keep stillfor once on the face of the earth,let’s not speak in any language;let’s stop for a second,and not move our arms so much. It would be an exotic moment…
Diane Wyzga
December 17, 2024 
Make the New Year Your Best Year Free 2-part Workshop to build 3 new habits January 3 and 10th – 12 Noon Eastern – 1 hour via Zoom Sign Up here _______________________ It’s a great time of year to slow down. But what about next year? Is it time for slow living? Stephanie O’Dea, author of…
Make the New Year Your Best Year Free 2-part Workshop to build 3 new habits January 3 and 10th – 12 Noon Eastern – 1 hour via Zoom Sign Up here _______________________ It’s a great time of y…
Make the New Year Your Best Year Free 2-part Workshop to build 3 new habits January 3 and 10th – 12 Noon Eastern – 1 hour via Zoom Sign Up here _______________________ It’s a great time of year to slow down. But what about next year? Is it time for slow living? Stephanie O’Dea, author of Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, shares her personal experiences with slowing down, the benefits of living a different lifestyle and how to get started. Stephanie O’Dea joins us from California. __________________ BioStephanie O’Dea is a New York Time…
Joe Casey
December 16, 2024 
