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Behavior

Can You Really Change Your Behavior

Everyone has at least one habit they’ve tried (and probably failed) to break. Whether it’s biting your nails, procrastinating, or that nightly Netflix binge, changing behavior feels hard. But the good news is you can absolutely change your behavior. It’s not magic, or some mystical ability only certain people have. It’s science. It’s strategy. It’s mindset. And more than anything, it’s possible. Our experts in this part of the site are going to break down everything you need to know about changing your behavior. They will talk about what shapes our actions, why habits feel impossible to shake, and most importantly, how to create lasting change that actually sticks. It starts in your brain, and it ends with consistent action.

A big chunk of our behavior is shaped by experiences, beliefs, and reinforcement. Our upbringing, culture, and even the people we spend time with influence how we act. But behavior isn’t just about habits. It’s also driven by emotions, needs, and goals. The more we repeat a behavior in response to a trigger, the more hardwired it becomes in our brain. That’s why understanding what shapes our behavior is the first step toward changing it. When you know what’s behind the scenes—emotions, past experiences, social cues—you can start rewriting the script.

Behavior Specialists & Contributors

Lisa Skinner Behavioral Specialist, Author, Speaker
Paul Colaianni Behavior and Relationship Coach
Barbara Gordon Kaleva The Love Muse
Bre'anna Wilson Certified Dementia Practitioner, Author, Podcaster
Colleen Slaughter Founder, Author, Speaker, Executive Coach
Darian Parker Dr. D's Social Network
Diane Randall Whole Living Consultant, Author & Speaker
Dr. Krystal L. Culler DBH, MA
Dr. Lawana Gladney Dr. G, Success Psychologist
Ed Brazee Co-founder of BoomerTECH Adventures
Jeffrey B. Besecker The Light Inside, Podcaster
Jeri Bingham Introvert Advocate and Founder of HushLoudly: Introverts Redefined

Podcasts About Behavior

People Who Read People: A Behavior and Psychology Podcast
Independent Podcaster
Let‘s Talk Human Behavior
Independent Podcaster
Doing Business with a Servant's Heart
Independent Podcaster

Books About Behavior

Yes You Can Raise Happy Responsible Children: Simple Solutions and Real-Life Examples for Successful Parenting
By Martha Burich
Psychological Analysis: How to Make Money, Outsmart the Market, and Join the Smart Money Circle
By Adam Sarhan
Ditch Your Debt While Banking Bucks: Living the 60/40 Rule on Your Current Income
By Janine Bolon
Mothers, Sons, Beloveds, and Other Strangers
By Janie Dempsey Watts
A Chance to Say Goodbye: Reflections on Losing a Parent
By Lisa J. Shultz
You Lost Your Marriage Not Your Life
By Barbara Miller

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Strategies For Building Loyalty Programs That Drive Sales &Raquo; Img 2023
Article
Strategies for Building Loyalty Programs That Drive Sales

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/*! elementor - v3.17.0 - 08-11-2023 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-dr…

/*! elementor - v3.17.0 - 08-11-2023 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;lin…

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Avatar Of Matt Dentino Matt Dentino April 9, 2025
A Blueprint On How To Go Far &Raquo; 3Ivv0Vdte02Xr942M1Vzaq50K25A
Podcast Episode
A Blueprint On How To Go FAR

Send us a textKeith's story inspires anyone who has ever felt like they couldn't achieve their dreams. He grew up in a tough environment but never gave up on himself. He worked hard and developed himself through personal development, and as a result, he achieved great things in his life.Ke…

Send us a textKeith's story inspires anyone who has ever felt like they couldn't achieve their dreams. He grew up in a tough environment but never gave up on himself. He worked hard and deve…

Send us a textKeith's story inspires anyone who has ever felt like they couldn't achieve their dreams. He grew up in a tough environment but never gave up on himself. He worked hard and developed himself through personal development, and as a result, he achieved great things in his life.Keith's story teaches us that it is never too late to start working on our personal development. No matter where we are in life, we can always make the choice to become better versions of ourselves. And when we do that, we open up new life possibilities.Keith also teaches us the importance of goa…

Listen · 26:17
Avatar Of Steve Ramona Steve Ramona April 9, 2025
Digital Detox Strategies That Actually Work (Even With Stubborn Teens) &Raquo; Dr Cam Podcast Promo 1 6F5Sj
Podcast Episode
Digital Detox Strategies That Actually Work (Even With Stubborn Teens)

Tired of fighting over screen time with your teen?  Then this episode is for you. Dr. Cam sits down with digital wellness expert Nicole Rawson, founder of Screen Time Clinic, to tackle one of today’s biggest parenting challenges: teen screen addiction.  Nicole shares why traditional limits don�…

Tired of fighting over screen time with your teen?  Then this episode is for you. Dr. Cam sits down with digital wellness expert Nicole Rawson, founder of Screen Time Clinic, to tackle one of today�…

Tired of fighting over screen time with your teen?  Then this episode is for you. Dr. Cam sits down with digital wellness expert Nicole Rawson, founder of Screen Time Clinic, to tackle one of today’s biggest parenting challenges: teen screen addiction.  Nicole shares why traditional limits don’t work anymore, how to spot warning signs early, and what a real digital detox looks like (hint: it’s not just unplugging the Wi-Fi).  If you're ready to take back control, reconnect with your teen, and restore peace in your home, don’t miss this conversation. WHAT YOU'LL LEARN IN THIS EPISODE…

Listen · 44:08
Avatar Of Cameron Caswell Cameron Caswell April 8, 2025
S8 - No Longer In Bondage With Logan Hufford &Raquo; 14551151 1743458261537 D35775B5A70A3
Podcast Episode
S8 – No Longer in Bondage with Logan Hufford

Trigger warning: sexual addiction Blog Excerpt: Our boundaries should be like guardrails to protect us, but they should be far enough back that there’s safety before going completely over the edge. Ways to Engage: When setting your boundaries, think about the way you’re wording your expectation…

Trigger warning: sexual addiction Blog Excerpt: Our boundaries should be like guardrails to protect us, but they should be far enough back that there’s safety before going completely over the edge.�…

Trigger warning: sexual addiction Blog Excerpt: Our boundaries should be like guardrails to protect us, but they should be far enough back that there’s safety before going completely over the edge. Ways to Engage: When setting your boundaries, think about the way you’re wording your expectations. Instead of making it about the other person’s behavior, make it about what your behavior will be if theirs doesn’t change. You can’t be responsible for someone else’s decisions, but you can be responsible for your own.Timestamps:Prioritizing Self Care - ( 6:21 )Confidently Setting Bounda…

Listen · 1:49:27
Avatar Of Melissa Crook Melissa Crook April 8, 2025
The Intersection Of Marketing And Sales: Collaborating For Success &Raquo; Img 2023
Article
The Intersection of Marketing and Sales: Collaborating for Success

The Intersection of Marketing and Sales: Collaborating for SuccessIn the modern business landscape, the lines between marketing and sales are increasingly blurred. While traditionally viewed as separate functions, marketing and sales share a common goal: driving revenue and fostering customer relati…

The Intersection of Marketing and Sales: Collaborating for SuccessIn the modern business landscape, the lines between marketing and sales are increasingly blurred. While traditionally viewed as separa…

The Intersection of Marketing and Sales: Collaborating for SuccessIn the modern business landscape, the lines between marketing and sales are increasingly blurred. While traditionally viewed as separate functions, marketing and sales share a common goal: driving revenue and fostering customer relationships. When these two teams collaborate effectively, they create a unified force that can attract, engage, and convert prospects with greater efficiency and success.The intersection of marketing and sales isn’t just about alignment—it’s about integration. By working together, these teams can…

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Avatar Of Matt Dentino Matt Dentino April 8, 2025
Monthly Listening: March 2025 &Raquo; 10003373 1630193484996 6E0Ed4C6779Ad
Podcast Episode
Monthly Listening: March 2025

Keep up with all my activities ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  The playlist for this episode is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠�…

Keep up with all my activities ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  The playlist for this episod…

Keep up with all my activities ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  The playlist for this episode is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠LiveLive Log 2023: Q1 Short TakesKaty Pinke - Strange BehaviorAnzû QuartetJACK QuartetWild UpMutual BenefitAlbumsFrancisco del Pino/Charlotte Mundy - The SeaSarah Hennies - SOVTNils Vigeland - Perfect HappinessMaya Bennardo, Etienne Nillesen & Kristofer…

Listen · 1:27:33
Avatar Of Jeremy Shatan Jeremy Shatan April 7, 2025
Allan Misner On Aging Strong, Staying Independent, And The Power Of True Commitment | Anew Ep 63 &Raquo; Vwuc8Cllz5Htxs59Uvq56Mvnrj5H
Podcast Episode
Allan Misner on Aging Strong, Staying Independent, and the Power of True Commitment | Anew Ep 63

Send us a text Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the incredibly inspiring Allan Misner: personal trainer, health coach, author of The Wellness Roadm…

Send us a text Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by…

Send us a text Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the incredibly inspiring Allan Misner: personal trainer, health coach, author of The Wellness Roadmap, and host of the long-running 40+ Fitness Podcast. Allan shares his powerful story of personal transformation—from a self-described "fat, unhealthy executive" at age 39 to becoming a physically and emotionally strong coach, now dedicated to helping others over 40 reclaim their health, independe…

Listen · 32:37
Avatar Of Dr. Supatra Tovar Dr. Supatra Tovar April 7, 2025
Do You Play Games With Prospects For Business Growth? &Raquo; Kalsstockmedia Ai Generated 8624062 1280 1024X766 1
Article
Do You Play Games with Prospects for Business Growth?

Photo via Geralt via PixabayAttract the Right Job or Clientele:Do You Play Games with Prospects for Business Growth?Most topics have related pluses and minuses attached; our duty is to decide which will add to our brand integrity and authority. Everything we do projects our underlying th…

Photo via Geralt via PixabayAttract the Right Job or Clientele:Do You Play Games with Prospects for Business Growth?Most topics have related pluses and minuses attached; our duty is to dec…

Photo via Geralt via PixabayAttract the Right Job or Clientele:Do You Play Games with Prospects for Business Growth?Most topics have related pluses and minuses attached; our duty is to decide which will add to our brand integrity and authority. Everything we do projects our underlying thoughts and empowers the decision to join forces and work with us, whether as a client or collaboratively. Additionally, current clients appreciate the game-playing with questioning underlying the strategy, as it shows we care. Our blog question is, Do you play games with prospects for business growt…

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Avatar Of Elinor Stutz Elinor Stutz April 7, 2025
Surprising Reasons For Weight Gain As We Age, Even While Eating Clean And Healthy &Raquo; Babyboomer.org 4
Article
Surprising reasons for weight gain as we age, even while eating clean and healthy

Have you been diligently eating clean and healthy, yet still noticing an increase in the number on the scale? It can be frustrating and confusing to put in all that effort to eat well, only to see weight gain. In this blog post, we will explore some surprising reasons for weight gain while eating cl…

Have you been diligently eating clean and healthy, yet still noticing an increase in the number on the scale? It can be frustrating and confusing to put in all that effort to eat well, only to see wei…

Have you been diligently eating clean and healthy, yet still noticing an increase in the number on the scale? It can be frustrating and confusing to put in all that effort to eat well, only to see weight gain. In this blog post, we will explore some surprising reasons for weight gain while eating clean and healthy, without diving into the usual topics of calorie deficits or dieting. Let’s uncover some unexpected factors that may be contributing to your weight gain over 50.Misunderstanding portion control and healthy foodA prevalent pitfall in the journey of clean eating is overlookin…

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Avatar Of David Cravit David Cravit April 7, 2025
25 Top Strong Mind Quotes &Raquo; Understanding Mental Resilience 683X1024 1
Article
25 Top Strong Mind Quotes

25 Top Strong Mind Quotes to Inspire Mental Resilience and DeterminationBuilding a strong mind is essential for navigating life’s challenges and achieving your goals. When you face tough times, having the right mindset can make all the difference between giving up and pushing forward.Table …

25 Top Strong Mind Quotes to Inspire Mental Resilience and DeterminationBuilding a strong mind is essential for navigating life’s challenges and achieving your goals. When you face tough times,…

25 Top Strong Mind Quotes to Inspire Mental Resilience and DeterminationBuilding a strong mind is essential for navigating life’s challenges and achieving your goals. When you face tough times, having the right mindset can make all the difference between giving up and pushing forward.Table of Contents Toggle Understanding Mental ResilienceThe Psychology Behind StrengthBuilding a Growth MindsetThe Impact of Strong Mind QuotesInfluence on Personal DevelopmentInspiration from Historical Figures25 Top Strong Mind Quotes1) “A lot of fighters have skills, they have talent. The one thing t…

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Avatar Of Beth Elkassih Beth Elkassih April 7, 2025
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