Mindfulness
Mindfulness Techniques for Baby Boomers
Mindfulness is the practice of bringing your attention to the present moment without judgment. It involves paying close attention to your thoughts, feelings, and surroundings in a non-reactive way. This simple, yet profound practice can reduce Stress, improve emotional well-being, and enhance mental Clarity. Our experts in this area of the site talk about the importance of mindfulness in our generation to help us with our clarity in finding our mission and Legacy, the empathy we need as we are Aging and the focus we need to have joy the rest of our lives.
Mindfulness offers a valuable tool to handle our later life transitions with grace and ease. Retirement, while often eagerly anticipated, can bring its own set of stressors. The shift from a structured work life to a more open-ended schedule may cause feelings of Anxiety, uncertainty, and even isolation. Practicing mindfulness can help Baby Boomers manage these feelings, enabling them to enjoy this new phase of life fully. Mindfulness is also a proven technique for improving overall mental and physical health.
Mindfulness offers Baby Boomers a powerful tool for managing the unique challenges of aging, from physical health concerns to emotional well-being. By incorporating simple mindfulness techniques like breathing exercises, Meditation, and mindful walking into daily life, Baby Boomers can improve their quality of life, reduce stress, and enjoy a greater sense of inner peace.
Mindfulness Specialists & Contributors
Podcasts About Mindfulness
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Explore Content About Mindfulness
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection…
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to…
In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection (as well as three others) are described on the show, as well as how to go about getting these safety nutrients for yourself on a regular basis. Start working on your psycho-emotional wellness, listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!htt…
Gina Ryan
January 22, 2025 
The One World in a New World podcast is a dynamic exploration of humanity’s most profound questions and inspiring stories.Hosted by Zen Benefiel, this groundbreaking series brings together voices from around the world—visionaries, thought leaders, and everyday heroes—sharing their journeys …
The One World in a New World podcast is a dynamic exploration of humanity’s most profound questions and inspiring stories.Hosted by Zen Benefiel, this groundbreaking series brings together voices…
The One World in a New World podcast is a dynamic exploration of humanity’s most profound questions and inspiring stories.Hosted by Zen Benefiel, this groundbreaking series brings together voices from around the world—visionaries, thought leaders, and everyday heroes—sharing their journeys of transformation, insights into consciousness, and aspirations for a more connected, harmonious planet.Each episode is a deep dive into themes that matter: leadership, mindfulness, resilience, and the power of collaboration.As we reflect on these journeys, a new kind of query emerges: What are …
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In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause s…
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accompany hormone changes and explains how women can thrive during this often overlooked transition. She shares her personal journey and motivations behind founding Thrive Psychology Group, a practice focused on empowering and supporting women through various stages of life, including menopause. The conv…
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Matt Dentino
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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I explore why we get “cold feet” and how to turn those moments of do…
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter anxiety in Thailand—I weave metaphors and life lessons to help you navigate fear, uncertainty, and the “what ifs” of major decisions. I also introduce 5 Essential Questions designed to guide you through hesitation and empower you to embrace the unknown with …
Billy Lahr
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Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you would like to be a podcast host or guest please contact Karen at newclevelandradio@gmail.comMeet My G…
Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you wou…
Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you would like to be a podcast host or guest please contact Karen at newclevelandradio@gmail.comMeet My Guest Nita Sweeney has earned a reputation for vulnerability and authenticity. She shares honestly and openly about her mental health journey and the tips and tools she has learned to help her "stay on the planet."Whether the conversation turns to Nita's suicidal-couch-potato to thriving ultramarat…
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January 21, 2025 Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them.Emotional Wel…
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral ro…
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them.Emotional WellnessSpirituality and emotional health are like two threads woven into the fabric of aging gracefully, especially for those of us who want to age in place. They work together to provide comfort, strength, and a sense of purpose while fostering emotional balance and resilience. By embracing both, w…
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In a world where midlife often brings unexpected twists and turns, are you finding yourself grappling with the realities of aging, embodying new family responsibilities, and adjusting your visions of happiness? Do you wonder how to navigate these transitions while retaining your sense of self and we…
In a world where midlife often brings unexpected twists and turns, are you finding yourself grappling with the realities of aging, embodying new family responsibilities, and adjusting your visions of …
In a world where midlife often brings unexpected twists and turns, are you finding yourself grappling with the realities of aging, embodying new family responsibilities, and adjusting your visions of happiness? Do you wonder how to navigate these transitions while retaining your sense of self and well-being? The journey of a grandparent raising grandchildren is filled with emotional and physical challenges that demand a compassionate, wise approach.I’m Laura Brazan, and in 2022, my life took an unexpected turn when I embraced the role of raising my grandchildren. The transition wasn't e…
Laura Brazan
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My head hurts. The flood of articles about firms mandating a five-day return to the office feels overwhelming. While enforcing a full-time in-person schedule is a company’s prerogative, it’s equally your decision whether to stay—or consider new opportunities.Outside of emails from my daughters…
My head hurts. The flood of articles about firms mandating a five-day return to the office feels overwhelming. While enforcing a full-time in-person schedule is a company’s prerogative, it’s equal…
My head hurts. The flood of articles about firms mandating a five-day return to the office feels overwhelming. While enforcing a full-time in-person schedule is a company’s prerogative, it’s equally your decision whether to stay—or consider new opportunities.Outside of emails from my daughters’ school and activities, nearly all the texts on my phone are from clients who feel unwilling or unable to return to a five-day office routine. The anxiety and distrust built up over years of working 24/7 through the pandemic linger, and navigating this shift feels deeply personal.Of course, there…
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As the New Year festivities fade, each January reminds us of the passage of time. There is a tendency to look back with regret at roads not taken, and perhaps even despair at what the future holds.Yet this time of year can also encourage more positive reflection. It was probably in early January…
As the New Year festivities fade, each January reminds us of the passage of time. There is a tendency to look back with regret at roads not taken, and perhaps even despair at what the future holds.…
As the New Year festivities fade, each January reminds us of the passage of time. There is a tendency to look back with regret at roads not taken, and perhaps even despair at what the future holds.Yet this time of year can also encourage more positive reflection. It was probably in early January of 44 BCE that Marcus Tullius Cicero, the Roman politician, orator, and philosopher, sat down to write On Old Age.GoodreadsAt 62, Cicero had endured personal and political losses. The year before, his daughter Tullia had died from complications from childbirth (the baby likely dying soon af…
David Cravit
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