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Mindfulness

Mindfulness Techniques for Baby Boomers

Mindfulness is the practice of bringing your attention to the present moment without judgment. It involves paying close attention to your thoughts, feelings, and surroundings in a non-reactive way. This simple, yet profound practice can reduce Stress, improve emotional well-being, and enhance mental Clarity. Our experts in this area of the site talk about the importance of mindfulness in our generation to help us with our clarity in finding our mission and Legacy, the empathy we need as we are Aging and the focus we need to have joy the rest of our lives.

Mindfulness offers a valuable tool to handle our later life transitions with grace and ease. Retirement, while often eagerly anticipated, can bring its own set of stressors. The shift from a structured work life to a more open-ended schedule may cause feelings of Anxiety, uncertainty, and even isolation. Practicing mindfulness can help Baby Boomers manage these feelings, enabling them to enjoy this new phase of life fully. Mindfulness is also a proven technique for improving overall mental and physical health.

Mindfulness offers Baby Boomers a powerful tool for managing the unique challenges of aging, from physical health concerns to emotional well-being. By incorporating simple mindfulness techniques like breathing exercises, Meditation, and mindful walking into daily life, Baby Boomers can improve their quality of life, reduce stress, and enjoy a greater sense of inner peace.

Personal Growth
Accountability
Behavior
Failure
Focus
Procrastination
Psychology
Your Brain

Mindfulness Specialists & Contributors

Nancy Gentle Boudrie Mindset and Mindfulness Expert- Life, Business and Executive Coach
Anu Arora Mindful Leader Practices with Anu Arora
Billy Lahr The Mindful Midlife Crisis Podcast
Clarissa Kristjansson Independant Podcaster
Daniela Wolfe Burnout Prevention Specialist, LMSW
Dave Roberts LMSW, Author, Podcaster
Dr. Supatra Tovar ANEW Body Insight Podcast
Kathleen Oweegon Educator, Podcast Host, Communication Coach, Mediator, Facilitator
Keren Tsuk Podcast Host, Keynote Speaker
Kristen Harcourt Emotional Intelligence Expert, Keynote Speaker & Executive Coach, Host of Inspirational Leadership
Maureen Scanlon Master Life Coach, Human Amplifier
Sel Gaston Podcaster

Podcasts About Mindfulness

Too Young To Be Old with Diane Gilman, The Queen of Jeans
Independent Podcaster
Energy Clearing for Life Podcast
Independent Podcaster
The Anxiety Coaches Podcast

Books About Mindfulness

Empowered by Consciousness: Connect with Your Inner Power and Create A Fulfilled Life of Abundance and Purpose
By Jason Medlock
Secrets of Aging Well: Get Outside
By Martin Pazzani
Living your life in the Dash: Your personal journey to ultimate happiness and mindfulness
By Dr Dan Amzallag

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178. Too Young To Be Old: Turning Stress Into Motivation With Zahra Karsan &Raquo; 39B740Ea 1A03 4Cc9 8F2C Fcbdf0Defbcc Podcast Thumbnail
Podcast Episode
178. Too Young to Be Old: Turning Stress into Motivation with Zahra Karsan

🎙️ Too Young to Be Old: Managing Stress and Anxiety with Zara CarsonJoin Diane Gilman and success coach Zahra Karsan as they explore strategies for managing stress and anxiety, particularly during significant life changes like menopause. This episode delves into the differences between good and…

🎙️ Too Young to Be Old: Managing Stress and Anxiety with Zara CarsonJoin Diane Gilman and success coach Zahra Karsan as they explore strategies for managing stress and anxiety, particularly durin…

🎙️ Too Young to Be Old: Managing Stress and Anxiety with Zara CarsonJoin Diane Gilman and success coach Zahra Karsan as they explore strategies for managing stress and anxiety, particularly during significant life changes like menopause. This episode delves into the differences between good and bad stress, modern stressors, and actionable advice for achieving balance in life.In This Episode:Stress in Modern Life: Learn how constant connectivity and social media trigger stress responses, making it difficult to find calm.Good vs. Bad Stress: Understand the role of the autonomic nervous syst…

Listen · 34:00
Avatar Of Diane Gilman Diane Gilman April 15, 2025
Dear Self &Raquo; Understanding Self Love 1024X536 1
Article
Dear Self

Dear Self: Nurturing Self-Compassion for Personal GrowthWriting a letter to yourself might seem strange at first. Yet this practice of addressing “Dear Self” has become a powerful tool for self-reflection and personal growth.Table of Contents Toggle Understanding Self-LoveThe Importance of…

Dear Self: Nurturing Self-Compassion for Personal GrowthWriting a letter to yourself might seem strange at first. Yet this practice of addressing “Dear Self” has become a powerful tool for sel…

Dear Self: Nurturing Self-Compassion for Personal GrowthWriting a letter to yourself might seem strange at first. Yet this practice of addressing “Dear Self” has become a powerful tool for self-reflection and personal growth.Table of Contents Toggle Understanding Self-LoveThe Importance of Self-CompassionCultivating a Positive Self-ImageNavigating Relationships with Ourselves and OthersBuilding Healthy RelationshipsSetting Boundaries for Self-RespectEmbracing Joy in Daily LifeFinding Happiness in Small MomentsThe Role of GratitudeOvercoming Fear and Building ResilienceFacing Personal…

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Avatar Of Beth Elkassih Beth Elkassih April 14, 2025
Energy Clearing For Life Podcast #913 &Quot;Forgive Yourself! Heal Your Heart&Quot; &Raquo; Ecfl 913A0Zqd
Podcast Episode
Energy Clearing for Life Podcast #913 "Forgive Yourself! Heal Your Heart"

Reflecting on the fogginess, then clarity, this meditation goes into forgiveness – forgiveness of self and others! Enjoy!   Resources: Forgiveness Journal by Erica Glessing (a blank sketch journal with forgiveness prompts): https://amzn.to/4ibGls0   Transcript (more or less)... Hello, I'm loving…

Reflecting on the fogginess, then clarity, this meditation goes into forgiveness – forgiveness of self and others! Enjoy!   Resources: Forgiveness Journal by Erica Glessing (a blank sketch journal …

Reflecting on the fogginess, then clarity, this meditation goes into forgiveness – forgiveness of self and others! Enjoy!   Resources: Forgiveness Journal by Erica Glessing (a blank sketch journal with forgiveness prompts): https://amzn.to/4ibGls0   Transcript (more or less)... Hello, I'm loving some interesting clearings that I'm embarking upon myself this week. It's very fascinating and powerful.   As I was reflecting, it was really foggy this morning where I live. There was this kind of eerie fogginess right at dawn, when the light comes in, all drenched in fog. It's interesting to me …

Listen · 18:41
Avatar Of Erica Glessing Erica Glessing April 13, 2025
1132: From Overwhelm To Ease: Three Practices For A Calmer Life &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400 13
Podcast Episode
1132: From Overwhelm to Ease: Three Practices for a Calmer Life

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the act…

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing dow…

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what information we allow into our consciousness (such as through the media we consume) can help us cultivate inner peace more easily. Listen in for guidance in all three of these areas.Please visit our Sponsor Page to find all the links and codes fo…

Listen · 25:15
Avatar Of Gina Ryan Gina Ryan April 13, 2025
Hanuman Mantra For Meditation &Amp; Success | Powerful Hanuman Mantra Meditation | Mantra Meditation &Raquo; 30320408 1744472217986 8F4Ec19Fcdee7
Podcast Episode
Hanuman Mantra for Meditation & Success | Powerful Hanuman Mantra Meditation | Mantra Meditation

Hanuman Mantra for Meditation & Success | Divine Strength, Protection & Devotion | Luxury Unplugged PodcastPowerful Hanuman Mantra Meditation | Hanuman Mantra for Success | Most Powerful Mantra MeditationWelcome, beautiful souls, to another soul-nourishing episode of the Luxury Unplugged Pod…

Hanuman Mantra for Meditation & Success | Divine Strength, Protection & Devotion | Luxury Unplugged PodcastPowerful Hanuman Mantra Meditation | Hanuman Mantra for Success | Most Powerful Mantr…

Hanuman Mantra for Meditation & Success | Divine Strength, Protection & Devotion | Luxury Unplugged PodcastPowerful Hanuman Mantra Meditation | Hanuman Mantra for Success | Most Powerful Mantra MeditationWelcome, beautiful souls, to another soul-nourishing episode of the Luxury Unplugged Podcast with your host, Neeti Keswani.In today’s sacred session, we journey into the divine presence of Lord Hanumanji—the embodiment of unshakable strength, boundless devotion, and spiritual power.This is more than just a meditation.This is an invitation to connect with the limitless divine energy…

Listen · 7:41
Avatar Of Neeti Keswani Neeti Keswani April 12, 2025
Healing Burnout &Amp; Finding Purpose: Dr. Cindi Saj On Therapy, Yoga &Amp; Mental Wellness &Raquo; Hqdefault 446
Podcast Episode
Healing Burnout & Finding Purpose: Dr. Cindi Saj on Therapy, Yoga & Mental Wellness

Can we truly heal from within? Dr. Cindi Saj—author, psychotherapist, and educator—shares how practices like EMDR, yoga, and positive psychology help overcome anxiety, burnout, and ADHD. This is your guide to restoring balance, reclaiming purpose, and thriving in both life and work.===========…

Can we truly heal from within? Dr. Cindi Saj—author, psychotherapist, and educator—shares how practices like EMDR, yoga, and positive psychology help overcome anxiety, burnout, and ADHD. This is y…

Can we truly heal from within? Dr. Cindi Saj—author, psychotherapist, and educator—shares how practices like EMDR, yoga, and positive psychology help overcome anxiety, burnout, and ADHD. This is your guide to restoring balance, reclaiming purpose, and thriving in both life and work.========================================== 👤 *FEATURED GUEST* Dr. Cindi Saj is an educator in the Master of Arts in Counselling Psychology program at Yorkville University and a sessional instructor at Thompson Rivers University. She also serves as the Clinical Director of an Indigenous agency, runs a privat…

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Avatar Of Khudania Ajay Khudania Ajay April 11, 2025
Life Inspiration – Dream The Good Life &Raquo; The Nature Of Inspiration 1024X536 1
Article
Life Inspiration – Dream the Good Life

Life Inspiration: Harnessing Resilience for Personal GrowthFinding inspiration in life can transform your everyday experiences. The right words can spark new energy and perspective when you feel stuck or unmotivated.Table of Contents Toggle The Nature of InspirationUnderstanding InspirationSo…

Life Inspiration: Harnessing Resilience for Personal GrowthFinding inspiration in life can transform your everyday experiences. The right words can spark new energy and perspective when you feel …

Life Inspiration: Harnessing Resilience for Personal GrowthFinding inspiration in life can transform your everyday experiences. The right words can spark new energy and perspective when you feel stuck or unmotivated.Table of Contents Toggle The Nature of InspirationUnderstanding InspirationSources of InspirationInspiration and CreativityPersonal Growth and DevelopmentCultivating Self-ConfidenceThe Role of EducationLifelong LearningChallenges and Overcoming ThemFacing the ImpossibleThe Importance of PerseveranceTurning Failure into OpportunityBuilding Meaningful RelationshipsLove and Con…

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Avatar Of Beth Elkassih Beth Elkassih April 11, 2025
Unmasking The Hidden Causes Of Bloating And Hormones &Raquo; 99847
Article
Unmasking the Hidden Causes of Bloating and Hormones

Understanding Bloating in Midlife As we reach midlife, the relationship between bloating and hormones becomes more apparent, especially for those experiencing menopause. Hormonal shifts can have significant effects on our digestive system. Estrogen and progesterone, two key hormones, can influence g…

Understanding Bloating in Midlife As we reach midlife, the relationship between bloating and hormones becomes more apparent, especially for those experiencing menopause. Hormonal shifts can have signi…

Understanding Bloating in Midlife As we reach midlife, the relationship between bloating and hormones becomes more apparent, especially for those experiencing menopause. Hormonal shifts can have significant effects on our digestive system. Estrogen and progesterone, two key hormones, can influence gut motility and water retention, leading to discomfort and a sensation of fullness. This period in life is often marked by the onset of gastrointestinal disorders, which further complicates the experience of bloating. Functional gastrointestinal disorders (FGIDs), such as IBS, dyspepsia, and gastro-…

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Avatar Of Amy K. Wilson Amy K. Wilson April 11, 2025
Book 101 Review In Its Fifth Season, Featuring Tom Cronin As My Guest. &Raquo; 1744341687352 B2A4Cf6E 4D09 4Ead 8064 2E1Ed2B52Dd5
Podcast Episode
Book 101 Review in its Fifth season, featuring Tom Cronin as my guest.

The Portal: How Meditation Can Save the WorldCalm your mind. Unlock your power. Save the planet. Our world is suffering from a number of growing crises: wars, climate change, the threat of economic collapse. We’re at a tipping point, but there is another way. Revealing an ancient road map that ha…

The Portal: How Meditation Can Save the WorldCalm your mind. Unlock your power. Save the planet. Our world is suffering from a number of growing crises: wars, climate change, the threat of economic c…

The Portal: How Meditation Can Save the WorldCalm your mind. Unlock your power. Save the planet. Our world is suffering from a number of growing crises: wars, climate change, the threat of economic collapse. We’re at a tipping point, but there is another way. Revealing an ancient road map that has helped guide people to transformation for centuries, this inspirational book takes us to the very core of what’s needed for humanity today: meditation. The Portal explores how meditation and mindfulness will unlock your power, grow your compassion for those around you, and awaken your thirst f…

Listen · 28:46
Avatar Of Daniel Lucas Daniel Lucas April 10, 2025
Consciousness Officer Reveals Secret To Happy Workplace &Raquo; Hqdefault 394
Podcast Episode
Consciousness Officer Reveals SECRET to Happy Workplace

Is your business facing burnout and searching for solutions to this common challenge that plagues numerous organizations? Join Stacey Chillemi in this captivating episode as she engages with Charley Johnson, a trailblazing Chief Consciousness Officer (CCO) and the visionary behind Consciousness Trai…

Is your business facing burnout and searching for solutions to this common challenge that plagues numerous organizations? Join Stacey Chillemi in this captivating episode as she engages with Charley J…

Is your business facing burnout and searching for solutions to this common challenge that plagues numerous organizations? Join Stacey Chillemi in this captivating episode as she engages with Charley Johnson, a trailblazing Chief Consciousness Officer (CCO) and the visionary behind Consciousness Training. Together, they delve into the transformative impact a CCO can have on organizations, emphasizing the role in nurturing a culture of well-being, mindfulness, and emotional intelligence.Discover how prioritizing employees' mental health and happiness can drive reduced turnover rates, increased p…

Listen · 46:49 Watch Now
Avatar Of Stacey Chillemi Stacey Chillemi April 10, 2025
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