Everyone has at least one habit they’ve tried (and probably failed) to break. Whether it’s biting your nails, procrastinating, or that nightly Netflix binge, changing behavior feels hard. But the good news is you can absolutely change your behavior. It’s not magic, or some mystical ability only certain people have. It’s science. It’s strategy. It’s mindset. And more than anything, it’s possible. Our Experts in this part of the site are going to break down everything you need to know about changing your behavior. They will talk about what shapes our actions, why habits feel impossible to shake, and most importantly, how to create lasting change that actually sticks. It starts in your brain, and it ends with consistent action.
A big chunk of our behavior is shaped by experiences, beliefs, and reinforcement. Our upbringing, culture, and even the people we spend time with influence how we act. But behavior isn’t just about habits. It’s also driven by Emotions, needs, and goals. The more we repeat a behavior in response to a trigger, the more hardwired it becomes in our brain. That’s why understanding what shapes our behavior is the first step toward changing it. When you know what’s behind the scenes—emotions, past experiences, social cues—you can start rewriting the script.
Episode: Identity Shift = Real Lasting Change (S5) S27:E4
Theme: Who you become drives what you do
This episode of Inspirations for Your Life explores how real transformation is not driven by habits alone, but by identity. Because lasting change happens when you shift how you see yourself, not just…
Episode: Identity Shift = Real Lasting Change (S5) S27:E4
Theme: Who you become drives what you do
This episode of Inspirations for Your Life explores how real transformation is not driven by habits …
Episode: Identity Shift = Real Lasting Change (S5) S27:E4
Theme: Who you become drives what you do
This episode of Inspirations for Your Life explores how real transformation is not driven by habits alone, but by identity. Because lasting change happens when you shift how you see yourself, not just what you do each day.
I’m John C. Morley, Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Keynote Speaker, Graduate Student at Montclair State University, Passionate Lifelong Learner, and grateful to now be a published author.
This week’s Master Topic…
Pain is something every person experiences, but for someone living with dementia, recognizing and communicating pain can become much more complicated.In this episode of Truth, Lies & Alzheimer’s, Lisa talks about the important connection between dementia and pain. She explains why pain is ofte…
Pain is something every person experiences, but for someone living with dementia, recognizing and communicating pain can become much more complicated.In this episode of Truth, Lies & Alzheimer’s…
Pain is something every person experiences, but for someone living with dementia, recognizing and communicating pain can become much more complicated.In this episode of Truth, Lies & Alzheimer’s, Lisa talks about the important connection between dementia and pain. She explains why pain is often overlooked in people living with dementia and how caregivers, families, and healthcare professionals can better recognize the signs of discomfort.Because dementia can affect communication, a person may not be able to clearly say, “I am in pain.” Instead, pain may show up through behavior chang…
Polygraphs are a controversial tool in criminal investigations: critics argue they're too unreliable to trust, while proponents say that, even if they’re not perfect, they nonetheless can play a valuable role in helping uncover the truth. I talk with veteran polygraph examiner David Goldberg (exec…
Polygraphs are a controversial tool in criminal investigations: critics argue they're too unreliable to trust, while proponents say that, even if they’re not perfect, they nonetheless can play a val…
Polygraphs are a controversial tool in criminal investigations: critics argue they're too unreliable to trust, while proponents say that, even if they’re not perfect, they nonetheless can play a valuable role in helping uncover the truth. I talk with veteran polygraph examiner David Goldberg (executiveprotectiongrp.com), who has conducted more than 20,000 examinations over a 30-year career and who believes that, in the hands of a highly skilled examiner, polygraphs are far more accurate than most people realize. We discuss why he thinks innocent people should see nothing to fear when taking …
Does it feel like you're constantly competing with your teen's phone for their attention? Many parents worry that endless scrolling is replacing curiosity, conversation, and meaningful family connection. But what if getting your teen off their phone isn't about taking technology away—it's about gi…
Does it feel like you're constantly competing with your teen's phone for their attention? Many parents worry that endless scrolling is replacing curiosity, conversation, and meaningful family connecti…
Does it feel like you're constantly competing with your teen's phone for their attention? Many parents worry that endless scrolling is replacing curiosity, conversation, and meaningful family connection. But what if getting your teen off their phone isn't about taking technology away—it's about giving them something more engaging to move toward?
In this episode, Dr. Cam sits down with award-winning children's book author, literacy advocate, and youth motivational speaker Ty Allan Jackson to explore practical ways parents can help teens rediscover curiosity, build stronger relationships, and …
Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Begging for trust is why you don't have it.When you plead, "you just have to …
Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The W…
Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Begging for trust is why you don't have it.When you plead, "you just have to trust me, I've changed," you are asking for something you haven't done the work to deserve. Begging starts as desperation, turns into defensiveness, and eventually flips into an attack on your partner. Real trust isn't negotiated—it's earned.In Ep455 of The 'NEW' Marr…
Nationwide Payment Systems
Custom E-Commerce Payment Solutions | Authorize.net, NMI & NPSONE
Nationwide Payment Systems offers custom e-commerce payment solutions for low-risk, medium-risk, and higher-risk businesses with Authorize.net, NMI, NPSONE, WooCommerce, RESTful API access, sandbox testing…
Nationwide Payment Systems
Custom E-Commerce Payment Solutions | Authorize.net, NMI & NPSONE
Nationwide Payment Systems offers custom e-commerce payment solutions for low-risk, medium-risk, and high…
Nationwide Payment Systems
Custom E-Commerce Payment Solutions | Authorize.net, NMI & NPSONE
Nationwide Payment Systems offers custom e-commerce payment solutions for low-risk, medium-risk, and higher-risk businesses with Authorize.net, NMI, NPSONE, WooCommerce, RESTful API access, sandbox testing, and developer support.
Presented by Allen Kopelman, CEO — Nationwide Payment Systems-Host of B2B Vault: The Biz2Biz Podcast
AI OVERVIEW
Nationwide Payment Systems provides custom e-commerce payment solutions for businesses that need more than a basic checkout button. We work with A…
In this episode of Let's Talk Human Behavior, Richard Flint continues his Mind Fitness series by tackling one of the most common behaviors that quietly holds people back from success: making excuses.
Everyone has excuses.
The question is whether they're protecting you...or preventing you from becomi…
In this episode of Let's Talk Human Behavior, Richard Flint continues his Mind Fitness series by tackling one of the most common behaviors that quietly holds people back from success: making excuses.
…
In this episode of Let's Talk Human Behavior, Richard Flint continues his Mind Fitness series by tackling one of the most common behaviors that quietly holds people back from success: making excuses.
Everyone has excuses.
The question is whether they're protecting you...or preventing you from becoming the person you want to be.
Excuses don't solve problems. They postpone them. They allow us to avoid what needs our attention while convincing ourselves there's always a better time to act.
In this episode, Richard explores why excuses are one of the greatest forms of self-sabotage and reveals the…
You can advertise in Superpowers for Good. Click to learn more about our affordable options.A decade ago, the idea that an everyday retail investor could fund the next breakthrough in climate technology or take a meaningful stake in a local sustainable agriculture startup was largely theoretical. Th…
You can advertise in Superpowers for Good. Click to learn more about our affordable options.A decade ago, the idea that an everyday retail investor could fund the next breakthrough in climate technolo…
You can advertise in Superpowers for Good. Click to learn more about our affordable options.A decade ago, the idea that an everyday retail investor could fund the next breakthrough in climate technology or take a meaningful stake in a local sustainable agriculture startup was largely theoretical. The private capital markets were an exclusive club, walled off by strict accreditation rules, high minimum check sizes, and opaque networks. Today, as we navigate the economic landscape of 2026, that paradigm has fundamentally shifted. Regulation Crowdfunding (Reg CF) has matured from a novel experime…
Episode Overview
In this episode, Michael D. Levitt sits down with Bobby Mascia, wealth advisor, author of Unchained, and founder of the Exit Ready Institute. The conversation explores what most business owners avoid: planning for the end of their business journey.
This is not about selling your …
Episode Overview
In this episode, Michael D. Levitt sits down with Bobby Mascia, wealth advisor, author of Unchained, and founder of the Exit Ready Institute. The conversation explores what most bu…
Episode Overview
In this episode, Michael D. Levitt sits down with Bobby Mascia, wealth advisor, author of Unchained, and founder of the Exit Ready Institute. The conversation explores what most business owners avoid: planning for the end of their business journey.
This is not about selling your company. It is about building a business that is transferable, scalable, and not dependent on you.
The Real Problem: Most Businesses Are Not Built to Exit
Most entrepreneurs believe they will “figure it out later.” That is a mistake.
Bobby highlights a critical reality:
Business owners delay…
Recently, my friend Michael Shuman, publisher of the Main Street Journal, posted an article as a teaser for a webinar he did with the American Independent Business Alliance (AMIBA), hosted by our friend and colleague Jen Risley.The article stopped me in my tracks. It was a scorecard for communities�…
Recently, my friend Michael Shuman, publisher of the Main Street Journal, posted an article as a teaser for a webinar he did with the American Independent Business Alliance (AMIBA), hosted by our frie…
Recently, my friend Michael Shuman, publisher of the Main Street Journal, posted an article as a teaser for a webinar he did with the American Independent Business Alliance (AMIBA), hosted by our friend and colleague Jen Risley.The article stopped me in my tracks. It was a scorecard for communities’ economic health. The insights were simultaneously profound and practical. A local community economic director could reasonably be expected to gather the hard data in a few days. Entrepreneurs and community leaders can readily see the data in their lived experience.With permission, we’re replayi…
John Morley
July 1, 2026
Zachary Elwood 
Cameron Caswell 
Cass Morrow 
ALLEN KOPELMAN 
Richard Flint 
Devin Thorpe 
Michael Levitt 