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Our brain is designed to have life-or-death feelings about social recognition, so locking up phones and deleting social accounts will not end bad feelings. Our only option is to learn to manage our qu…

Our brain is designe…

Our brain is designed to have life-or-death feelings about social recognition, so locking up phones and deleting social accounts will not end bad feelings. Our only option is to learn to manage our quirky brain. https://InnerMammalInstitute.org The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new v…

Politics sparks dopamine, serotonin, and oxytocin so we keep wanting more, but it makes us feel bad in the long run. Here’s how to relieve your addiction to politics.The HAPPY BRAIN PODCAST helps yo…

Politics sparks dopa…

Politics sparks dopamine, serotonin, and oxytocin so we keep wanting more, but it makes us feel bad in the long run. Here’s how to relieve your addiction to politics.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinst…

Here are 3 simple steps to feel good despite the inevitable negativity of family, friends, coworkers, and public affairs.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy w…

Here are 3 simple st…

Here are 3 simple steps to feel good despite the inevitable negativity of family, friends, coworkers, and public affairs.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the code Rea…

Dr. Sirota founded the Ruthless Compassion Institute to teach people to be “kind” instead of “nice,” because the latter is often dysfunctional. (https://marciasirotamd.com/ruthless-compassion-…

Dr. Sirota founded t…

Dr. Sirota founded the Ruthless Compassion Institute to teach people to be “kind” instead of “nice,” because the latter is often dysfunctional. (https://marciasirotamd.com/ruthless-compassion-institute)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal…

A substitute teacher asks me how the inner-mammal perspective can help him manage the bad behavior he observes in the classroom.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in he…

A substitute teacher…

A substitute teacher asks me how the inner-mammal perspective can help him manage the bad behavior he observes in the classroom.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the c…

“Fat Burning Man” chats with me about how we can wade through the avalanche of conflicting claims about food and wellness. (https://abeljames.com/fatburningman/)The HAPPY BRAIN PODCAST helps you s…

“Fat Burning Man�…

“Fat Burning Man” chats with me about how we can wade through the avalanche of conflicting claims about food and wellness. (https://abeljames.com/fatburningman/)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitu…

Andrew Hartz created the Open Therapy Institute to help people find therapists who respect their world view, and to help therapists respect people who are disparaged by their politicized credentialing…

Andrew Hartz created…

Andrew Hartz created the Open Therapy Institute to help people find therapists who respect their world view, and to help therapists respect people who are disparaged by their politicized credentialing programs.. https://www.opentherapyinstitute.orgThe HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our ne…

Dr. Attia Ansari tells me how her patients in Pakistan "just want a pill” instead of working to improving their wellbeing and Lifestyle. Here’s the Emotional Eating link that was mentioned.The H…

Dr. Attia Ansari tel…

Dr. Attia Ansari tells me how her patients in Pakistan "just want a pill” instead of working to improving their wellbeing and lifestyle. Here’s the Emotional Eating link that was mentioned.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good N…

Nir Eyal explains his model for becoming “indistractable” instead of feeling overwhelmed by external stimuli. (nirandfar.com)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in h…

Nir Eyal explains hi…

Nir Eyal explains his model for becoming “indistractable” instead of feeling overwhelmed by external stimuli. (nirandfar.com)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the co…

The founder of Myelin Leadership tells me how he teaches people to find their child circuits and rewire them into “wise advocate” circuits.The HAPPY BRAIN PODCAST helps you spark your happy brain …

The founder of Myeli…

The founder of Myelin Leadership tells me how he teaches people to find their child circuits and rewire them into “wise advocate” circuits.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% o…

I’m skeptical of magic bullets, but my guest helps people strap on a device that trains you to change your brainwaves, and it sounds reasonable. (https://www.neuroflex.tech)The HAPPY BRAIN PODCAST h…

I’m skeptical of m…

I’m skeptical of magic bullets, but my guest helps people strap on a device that trains you to change your brainwaves, and it sounds reasonable. (https://www.neuroflex.tech)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermamm…

My guest is a Ukrainian-Israeli who just read my book and is putting it into practice right now.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta…

My guest is a Ukrain…

My guest is a Ukrainian-Israeli who just read my book and is putting it into practice right now.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at the checkout…

My guest was an elite athlete until she trained too much, and her story can help you make good decisions about whatever you’re training for.The HAPPY BRAIN PODCAST helps you spark your happy brain c…

My guest was an elit…

My guest was an elite athlete until she trained too much, and her story can help you make good decisions about whatever you’re training for.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% of…

The author of No Willpower Required tells me about strategies that worked for him after years of alcohol dependence. (hardenbrook.com/no-willpower-required)The HAPPY BRAIN PODCAST helps you spark your…

The author of No Wil…

The author of No Willpower Required tells me about strategies that worked for him after years of alcohol dependence. (hardenbrook.com/no-willpower-required)The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/cou…

A horse expert tells me how she guides the animal, and it’s amazingly relevant to guiding our inner mammal.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your ho…

A horse expert tells…

A horse expert tells me how she guides the animal, and it’s amazingly relevant to guiding our inner mammal.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.org. Check out our new video course, Train Your Inner Mammal to Feel Good Now.(https://innermammalinstitute.org/course — 10% off with the code ReaderDiscount at…

My new book shows why unhappiness is a natural brain function, and how politics transformed it into a disease. (https://www.amazon.com/dp/B0CGTNQHGZ) You’ve been told that happiness is the natural d…

My new book shows wh…

My new book shows why unhappiness is a natural brain function, and how politics transformed it into a disease. (https://www.amazon.com/dp/B0CGTNQHGZ) You’ve been told that happiness is the natural default state, but that’s bad biology and it also undermines your quest for happiness in the long run.Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/course Get 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps!Check out video clips from this episode and others here: …

Dr. Susan Hickman tells me why she created the Mental Fitness Institute, as we compare and contrast our darker days.Check out my new video course, Train Your Inner Mammal to Feel Good Now https://inne…

Dr. Susan Hickman te…

Dr. Susan Hickman tells me why she created the Mental Fitness Institute, as we compare and contrast our darker days.Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/course Get 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps!Check out video clips from this episode and others here: https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplqIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.TH…

Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/courseGet 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your h…

Check out my new vid…

Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/courseGet 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps!Check out video clips from this episode and others here: https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplqIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are …