What can turn a fitness class into a lasting habit? Host Mary Crean sits down with Tory Brogan, co-owner of Hartford Sweat, to explore how hot Yoga, community, and connection create an environment whe…
What can turn a fitn…
What can turn a fitness class into a lasting habit? Host Mary Crean sits down with Tory Brogan, co-owner of Hartford Sweat, to explore how hot yoga, community, and connection create an environment where people want to keep showing up. From hot yoga to building a welcoming culture, Tory shares insights on movement, mindset, and the habits that can help people stay active and engaged as they age. Links from show notes: Website LinkedIn Facebook Hartford Sweat

