Wellness
Promoting Wellness Among Baby Boomers
Wellness is a holistic concept encompassing physical, mental, emotional, financial, social, environmental, and spiritual health. For Baby Boomers, achieving wellness means addressing the unique challenges and opportunities that come with Aging. Maintaining physical, mental and emotional health is essential for enjoying a high quality of life as we grow older.
Regular Exercise, maintaining a balanced Diet, and regular medical check-ups can significantly improve overall wellness. Mental health is equally important, and activities such as Meditation, reading, and socializing can keep the mind sharp. As we cope with life transitions like Retirement, the loss of loved ones, and changes in physical abilities that can impact emotional health, it is important that we seek support when needed to help with our emotional well-being.
Living a fulfilled and healthy life is entirely possible for Baby Boomers. With the right wellness plan, our generation can enjoy their golden years to the fullest.
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In this episode of the 24K Life Podcast, we dive deep into men's health with Chris Terzakos, a man of incredible experience and wisdom. Chris opens up about his journey of overcoming a hernia naturally, offering invaluable insights into alternative health practices. We explore essential topics arou…
In this episode of the 24K Life Podcast, we dive deep into men's health with Chris Terzakos, a man of incredible experience and wisdom. Chris opens up about his journey of overcoming a hernia naturall…
In this episode of the 24K Life Podcast, we dive deep into men's health with Chris Terzakos, a man of incredible experience and wisdom. Chris opens up about his journey of overcoming a hernia naturally, offering invaluable insights into alternative health practices. We explore essential topics around men's health, from physical wellness to daily habits that shape a man's life. Tune in to discover Chris's top tricks and tips on how to be a better man, build resilience, and live the 24K life unapologetically. This episode is a must-listen for men looking to elevate their health and well-being! …
Derick Gant
September 18, 2024 
One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Ther…
One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About the…
One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. …
Melissa Deally
September 18, 2024 
One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Ther…
One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About the…
One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. …
Melissa Deally
September 18, 2024 
Candida, what is it? Why is it? and what to do about it. By: Sheila Stirling, PhD Why is it that more and more people seem to be having symptoms in the summer? How do you know it’s candida and what can be done about it? What is it anyway? Yes, there are a lot of questions on this subject so let…
Candida, what is it? Why is it? and what to do about it. By: Sheila Stirling, PhD Why is it that more and more people seem to be having symptoms in the summer? How do you know it’s candida and wha…
Candida, what is it? Why is it? and what to do about it. By: Sheila Stirling, PhD Why is it that more and more people seem to be having symptoms in the summer? How do you know it’s candida and what can be done about it? What is it anyway? Yes, there are a lot of questions on this subject so let’s dive right in and offer not only answers but some solutions as well. First, let me premise this by letting you know that we all carry bacteria and yeast in our bodies and that is normal believe it or not. We are a miraculous species and our bodies were designed to heal themselves… so what ha…
Aimmee Kodachian
September 18, 2024 
Rachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with practical advice. She is the CEO and co-founder of Rootine, a brand offering science-backed supplements and at-home lab testing. Rachel also hosts the Smart Health …
Rachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with practical advice. She is the CEO and co-founder of Rootine, a br…
Rachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with practical advice. She is the CEO and co-founder of Rootine, a brand offering science-backed supplements and at-home lab testing. Rachel also hosts the Smart Health podcast, interviewing experts to share top wellness strategies. With a growing audience of 61,000 on social media and her weekly newsletter, Glow & Elevate, she offers simple tips to improve cortisol, stress, weight, sleep, and focus.Rachel's journey as a mom of two who lost 52 lbs postpartum…
Hersh Rephun
September 18, 2024 
Are you confused by health insurance and open enrollment? You’re not alone! Nick Davis explains how he cracked the code, built a career around it, and helps others navigate the health insurance maze. Learn about his wild career journey, why networking matters, and how the right insurance plan can …
Are you confused by health insurance and open enrollment? You’re not alone! Nick Davis explains how he cracked the code, built a career around it, and helps others navigate the health insurance maze…
Are you confused by health insurance and open enrollment? You’re not alone! Nick Davis explains how he cracked the code, built a career around it, and helps others navigate the health insurance maze. Learn about his wild career journey, why networking matters, and how the right insurance plan can change your life.“You don’t know what you don’t know. And in health insurance, that can be the difference between a great plan and a nightmare.” - Nick Davis In this episode, host Catryn Becker chats with Nick Davis, CEO of Reclaim Your Premium Health Insurance, about his dynamic career pat…
Catryn Becker
September 17, 2024 
Join me as I take on the challenge of embracing self-love and empowerment with the incredible Whitney Prude and Stacey Chillemi!Join us in this empowering episode of "The Power of Self-Love" with Whitney Prude and Stacey Chillemi as we delve into the transformative journey of self-love for women. Di…
Join me as I take on the challenge of embracing self-love and empowerment with the incredible Whitney Prude and Stacey Chillemi!Join us in this empowering episode of "The Power of Self-Love" with Whit…
Join me as I take on the challenge of embracing self-love and empowerment with the incredible Whitney Prude and Stacey Chillemi!Join us in this empowering episode of "The Power of Self-Love" with Whitney Prude and Stacey Chillemi as we delve into the transformative journey of self-love for women. Discover the importance of embracing yourself, building self-esteem, and recognizing your worth in a world that often tries to diminish it. Whitney and Stacey share their personal experiences, practical tips, and insightful discussions that will inspire you to cultivate a positive relationship with yo…
Stacey Chillemi
September 17, 2024 The Importance of Listening Skills In today's fast-paced world, effective communication is crucial and honing our listening skills can be immensely beneficial. This skill can enhance personal relationships, improve efficiency in the workplace, and even boost overall mental wellness. The art of acti…
The Importance of Listening Skills In today's fast-paced world, effective communication is crucial and honing our listening skills can be immensely beneficial. This skill can enhance personal relatio…
The Importance of Listening Skills In today's fast-paced world, effective communication is crucial and honing our listening skills can be immensely beneficial. This skill can enhance personal relationships, improve efficiency in the workplace, and even boost overall mental wellness. The art of active listening involves more than just hearing the words spoken by others. It's about understanding the complete message being conveyed, both verbally and non-verbally. For Baby Boomers, this can be particularly important in staying connected with younger generations like Millennials and Generation Z.…
Join me as I challenge myself to master these quick techniques to breathe away my stress and anxiety in 5 Minutes!Created by a breathing Instructor affiliated (Wim Hof breathing) at Red House Wellness Retreat at https://redhousewellness.com/Become a supporter of this podcast: https://www.spreaker.co…
Join me as I challenge myself to master these quick techniques to breathe away my stress and anxiety in 5 Minutes!Created by a breathing Instructor affiliated (Wim Hof breathing) at Red House Wellness…
Join me as I challenge myself to master these quick techniques to breathe away my stress and anxiety in 5 Minutes!Created by a breathing Instructor affiliated (Wim Hof breathing) at Red House Wellness Retreat at https://redhousewellness.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.
Stacey Chillemi
September 17, 2024 
In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron welcomes Dr. Nayan Patel, a renowned pharmacist, health consultant, and founder of Auro Wellness, who shares his groundbreaking insights into the world of glutathione—a powerful antioxidant that plays a pivotal role in mai…
In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron welcomes Dr. Nayan Patel, a renowned pharmacist, health consultant, and founder of Auro Wellness, who shares his groundbreak…
In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron welcomes Dr. Nayan Patel, a renowned pharmacist, health consultant, and founder of Auro Wellness, who shares his groundbreaking insights into the world of glutathione—a powerful antioxidant that plays a pivotal role in maintaining health and longevity. Dr. Patel discusses his journey from a traditional pharmacy setting to pioneering research on glutathione, emphasizing its importance in detoxifying the body, and supporting overall energy levels.He explains the critical role glutathione plays in the body, particularly…
Ron Kaiser, Ph.D.
September 17, 2024 
