Depression
Depression and How it Affects Baby Boomers
Depression among Baby Boomers is a critical health concern that often goes underdiagnosed and untreated. As this generation ages, understanding the nuances of depression becomes increasingly important for effective treatment and improved quality of life. Baby Boomers face unique challenges and life transitions that can trigger or exacerbate depressive symptoms, such as Retirement, the loss of loved ones, and increasing physical health issues. Addressing their Mental Health needs is not only crucial for their well-being but also for the healthcare system that supports them.
In this section of the site, we will touch upon the common form of depression, major depressive disorder, which can cause significant impairment in daily functioning and is characterized by persistent sadness and a lack of interest in previously enjoyed activities. We will look at Dysthymia (Persistent Depressive Disorder), which is a milder, but chronic, form of depression that lasts for two years or more. It often affects baby boomers, especially those who might not have addressed or recognized their depressive symptoms early on. We will also explore Bipolar Disorder, Seasonal Affective Disorder (SAD) and depression resulting from chronic illnesses.
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For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physical movement has been known to support mental health, emotional resilience, and physical well-being. …
For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physic…
For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physical movement has been known to support mental health, emotional resilience, and physical well-being. Today, this ancient wisdom is increasingly supported by scientific research, as seen in the recent release of Music and Mind: Harnessing the Arts for Health and Wellness, edited by Renée Fleming. This groundbreaking book dives into the science behind how music impacts the brain and body, offering a…
Michelle Greenwell
January 20, 2025 
Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health journey as an ongoing process, much like maintaining physical fitness. Learn more about how to strengt…
Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health jo…
Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health journey as an ongoing process, much like maintaining physical fitness. Learn more about how to strengthen your mental resilience and build a robust mental fitness routine with us Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the…
Daniela Wolfe
January 19, 2025 
I had planned to let Monday (Inauguration Day) come and go quietly until one of my clients told me she desperately needed help countering the foreboding sense about the near future. If you are still trying to understand what is happening but also want to live your life with a sense of peace, love…
I had planned to let Monday (Inauguration Day) come and go quietly until one of my clients told me she desperately needed help countering the foreboding sense about the near future. If you are stil…
I had planned to let Monday (Inauguration Day) come and go quietly until one of my clients told me she desperately needed help countering the foreboding sense about the near future. If you are still trying to understand what is happening but also want to live your life with a sense of peace, love, and joy, this recent blog post shares my reflections about the bigger picture and practical strategies for navigating stress and relationships during this chaotic time: Navigating Election Aftermath: Processing Emotions, Setting Boundaries, Countering Violence, and Rebuilding Community. Si…
Deborah Lukovich, PhD
January 19, 2025 
"I spent three years in depression after retiring." -Bill Carroll
"I spent three years in depression after retiring." -Bill Carroll
"I spent three years in depression after retiring." -Bill Carroll
Carla Garcia
January 19, 2025 
An Introduction to Cognitive Wellness As we get older, taking care of our brain health becomes a priority. Cognitive wellness involves adopting habits that support mental clarity and function. From dietary choices to physical activity, many aspects of our daily life can influence our brain health. T…
An Introduction to Cognitive Wellness As we get older, taking care of our brain health becomes a priority. Cognitive wellness involves adopting habits that support mental clarity and function. From di…
An Introduction to Cognitive Wellness As we get older, taking care of our brain health becomes a priority. Cognitive wellness involves adopting habits that support mental clarity and function. From dietary choices to physical activity, many aspects of our daily life can influence our brain health. The goal is to incorporate practices that stimulate the brain and foster a supportive environment for mental function. Engaging in regular physical exercise is one such practice that has been shown to enhance brain health. Activities like walking, cycling, and swimming improve memory and cognitive pe…
Amy K. Wilson
January 17, 2025 
Happiness Is a Choice: Mastering Your Mindset for a Fulfilling LifeCan you really choose to be happy? Many people think happiness comes from outside factors like money or success. But research shows that your choices play a big role in how happy you feel.You can boost your happiness by mak…
Happiness Is a Choice: Mastering Your Mindset for a Fulfilling LifeCan you really choose to be happy? Many people think happiness comes from outside factors like money or success. But research sho…
Happiness Is a Choice: Mastering Your Mindset for a Fulfilling LifeCan you really choose to be happy? Many people think happiness comes from outside factors like money or success. But research shows that your choices play a big role in how happy you feel.You can boost your happiness by making small, daily choices that focus on the good things in life.This includes being grateful, helping others, and spending time with loved ones. These actions can lift your mood and change how you see the world.Picking happiness doesn’t mean you’ll never feel sad or upset. It’s about ha…
Beth Elkassih
January 17, 2025 
My father and one grandfather served in the United States Army, and my brother and other grandfather were in the Navy. I joined the United States Air Force in 1994, serving first at Sheppard AFB in Wichita Falls, Texas, and then at Tinker AFB in Oklahoma City working on AWACS. I went on my first de…
My father and one grandfather served in the United States Army, and my brother and other grandfather were in the Navy. I joined the United States Air Force in 1994, serving first at Sheppard AFB in W…
My father and one grandfather served in the United States Army, and my brother and other grandfather were in the Navy. I joined the United States Air Force in 1994, serving first at Sheppard AFB in Wichita Falls, Texas, and then at Tinker AFB in Oklahoma City working on AWACS. I went on my first deployment to the Middle East, as a part of Operation Southern Watch in 1995. While in Saudi Arabia, I received a non-combat head injury, which eventually lead to an Honorable Medical Discharge in 2001.My medical condition continued to deteriorate, and I suffer from seizures and migraines related to m…
David Willis
January 16, 2025 
Kathleen looks at Interval Walking Training, Peter reminds you that as we are now publishing guest interviews every second week, there was no guest interview this week. He mentioned the guests who will be on the show over the next few weeks. Interval Walking Training, developed by the Japanese, is a…
Kathleen looks at Interval Walking Training, Peter reminds you that as we are now publishing guest interviews every second week, there was no guest interview this week. He mentioned the guests who wil…
Kathleen looks at Interval Walking Training, Peter reminds you that as we are now publishing guest interviews every second week, there was no guest interview this week. He mentioned the guests who will be on the show over the next few weeks. Interval Walking Training, developed by the Japanese, is a technique that alternates between 3 minutes of slow, relaxed walking and 3 minutes of brisk walking. It's been shown to help reduce blood pressure, depression symptoms, stroke risk while enhancing muscle strength and immune system function as well as helping with sleep. Walking is an exercise that …
Peter & Kathleen Wright & Beauvais
January 16, 2025 
You can read part one of this blog series by clicking here.The Danger of Minimizing Parkinson's Disease At a recent Parkinson’s summit, I found myself in a conversation that left my skin crawling. A coordinator asked a person with Parkinson’s (PWP) how he was doing. The PWP smiled and sa…
You can read part one of this blog series by clicking here.The Danger of Minimizing Parkinson's Disease At a recent Parkinson’s summit, I found myself in a conversation that left my skin cra…
You can read part one of this blog series by clicking here.The Danger of Minimizing Parkinson's Disease At a recent Parkinson’s summit, I found myself in a conversation that left my skin crawling. A coordinator asked a person with Parkinson’s (PWP) how he was doing. The PWP smiled and said, “I’ve learned Parkinson’s isn’t that bad. In fact, I’d rather have Parkinson’s than colon cancer.”His opinion is, of course, his own, and I respect his right to feel that way. But as I listened, it struck me that he wasn’t just sharing his experience—he was trying out a narra…
Robert Cochrane, PhD
January 15, 2025 Daisy Taylor, a spunky centenarian from Chelmsford, England, recently credited her long and healthy life to practicing yoga, along with a positive attitude and appreciation for the “little things.” In an interview with the BBC on her 105th birthday in December (2024), Taylor said that yoga…
Daisy Taylor, a spunky centenarian from Chelmsford, England, recently credited her long and healthy life to practicing yoga, along with a positive attitude and appreciation for the “little things.…
Daisy Taylor, a spunky centenarian from Chelmsford, England, recently credited her long and healthy life to practicing yoga, along with a positive attitude and appreciation for the “little things.” In an interview with the BBC on her 105th birthday in December (2024), Taylor said that yoga has also helped with her cognitive health, claiming that she has become “brainier” in her older age. While continuing to practice yoga at over one-hundred-years-young, she has made modifications. “I used to do yoga on the floor, but I mainly do it in my chair now,” she says.Taylor is ce…
David Cravit
January 15, 2025 
Are you overcome with anxiety, worry, and fear? Many people feel this way, but Laura Rhodes-Levin has the answers. As a licensed therapist specializing in anxiety, depression, and trauma, Laura shares valuable insights from her book, "The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreat…
Are you overcome with anxiety, worry, and fear? Many people feel this way, but Laura Rhodes-Levin has the answers. As a licensed therapist specializing in anxiety, depression, and trauma, Laura shares…
Are you overcome with anxiety, worry, and fear? Many people feel this way, but Laura Rhodes-Levin has the answers. As a licensed therapist specializing in anxiety, depression, and trauma, Laura shares valuable insights from her book, "The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life." She emphasizes the importance of understanding and managing anxiety, advocating for the need to create a life where anxiety only arises in appropriate situations. Tune in as Laura discusses effective techniques such as neurofeedback, mindfulness, and setting boundaries, all aimed at he…
Shelley Johnson
January 14, 2025 
On the next episode of The MisFitNation Show hosted by Rich LaMonica, we welcome US Army Veteran Scottie Schneider. Scottie is a West Point graduate and medically retired US Army officer who has spent the last 15 years on a personal healing journey. Now, he's dedicated his life to helping other vete…
On the next episode of The MisFitNation Show hosted by Rich LaMonica, we welcome US Army Veteran Scottie Schneider. Scottie is a West Point graduate and medically retired US Army officer who has spent…
On the next episode of The MisFitNation Show hosted by Rich LaMonica, we welcome US Army Veteran Scottie Schneider. Scottie is a West Point graduate and medically retired US Army officer who has spent the last 15 years on a personal healing journey. Now, he's dedicated his life to helping other veterans, especially men, heal and reconnect.Veteran men often lose their sense of community after leaving the military. Anxiety, depression, PTSD, and alarmingly high suicide rates plague our ranks, and too often, we find ourselves isolated without anyone to talk to. Scottie’s mission is to change th…
Rich LaMonica
January 14, 2025 
