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What does it really mean when a man says, "That's just who I am"? In this episode of The Upgraded Man, host Chris Anderson sits down with Arky Jones, founder of Personality Peak and a lifelong student…

What does it really …

What does it really mean when a man says, "That's just who I am"? In this episode of The Upgraded Man, host Chris Anderson sits down with Arky Jones, founder of Personality Peak and a lifelong student of stoicism, to unpack why that phrase is usually an excuse rather than an identity. Born in England and now based in Australia, Arky brings a hard-won perspective shaped by military training, a serious injury, and a complete rebuild of his life and purpose. Together they explore how self-awareness, radical ownership, and small daily upgrades can pull any man out of complacency and into a fuller,…

At 70 years old, Jeff broke four ultra-distance cycling world records in a single day, and he did it after training for only a few months. On this episode of The Upgraded Man Podcast, host Chris Ander…

At 70 years old, Jef…

At 70 years old, Jeff broke four ultra-distance cycling world records in a single day, and he did it after training for only a few months. On this episode of The Upgraded Man Podcast, host Chris Anderson sits down with the record-breaking cyclist, former aerobatic pilot, and performance coach to take apart one of the most common excuses men hide behind: a lack of motivation. Jeff makes the case that motivation is overrated, and that the real engine behind a life of achievement is learning to enjoy the process, set the right goals, and pivot without shame when something stops serving you. In th…

High achievers don't get stuck because they lack effort. They get stuck because they're moving fast in the wrong direction. In this episode of The Upgraded Man Podcast, Chris Anderson sits down with h…

High achievers don't…

High achievers don't get stuck because they lack effort. They get stuck because they're moving fast in the wrong direction. In this episode of The Upgraded Man Podcast, Chris Anderson sits down with high-performance coach Tim Kelly to unpack why so many capable men hit a ceiling and what it actually takes to break through. Tim is a former Navy rescue swimmer, commercial Real Estate investor, author, and founder of Active Duty Passive Income. After achieving financial freedom and then losing over seven figures, he rebuilt his life around Clarity, faith, and disciplined daily action. Now he help…

What does it take to turn 325 acres of Indiana woods into a national spirits brand and an "adult Disneyland" that pulls visitors from across the country? In this episode of The Upgraded Man Podcast, C…

What does it take to…

What does it take to turn 325 acres of Indiana woods into a national spirits brand and an "adult Disneyland" that pulls visitors from across the country? In this episode of The Upgraded Man Podcast, Chris Anderson sits down with Jeff McCabe, co-founder of Hard Truth Distilling Co., for a wide-ranging conversation on craft, mindset, Family, and the long game of building something that lasts. Jeff is a Naval Academy graduate and former Navy pilot who went on to run a major part of the business Travel and corporate card division at American Express before stepping away to chase a different kind o…

In this episode of The Upgraded Man Podcast, host Chris Anderson sits down with Dr. Carla Caturia, a mindset and family relationship expert who has worked with thousands of families to help fathers st…

In this episode of T…

In this episode of The Upgraded Man Podcast, host Chris Anderson sits down with Dr. Carla Caturia, a mindset and family relationship expert who has worked with thousands of families to help fathers strengthen their connection with their kids. As the first female guest since the show's rebrand, Dr. Carla brings a fresh, practical perspective to one of the toughest questions dads face: how do I stay close to my kid as they grow up? Whether you have a toddler, a teenager, or a kid somewhere in between, this conversation gives you a real-world framework for showing up as the father your kids actua…

Welcome to the very first guest episode of The Upgraded Man Podcast. Host Chris Anderson sits down with Dr. Bobby Shelton, a researcher and speaker on self-leadership theory, for a conversation about …

Welcome to the very …

Welcome to the very first guest episode of The Upgraded Man Podcast. Host Chris Anderson sits down with Dr. Bobby Shelton, a researcher and speaker on self-leadership theory, for a conversation about what it actually takes for a man to like himself again, and why so many high-achieving men are quietly running on empty. Bobby opens up about the morning he sat in a chair for an hour and a half, refusing to stand until he gave himself permission to start liking who he was. He shares how a wife's blunt comment, 180 pounds of weight loss, a doctoral program he chose because he hated reading, and th…

In 1910, a former president stood at the Sorbonne and delivered what would become one of the most quoted passages in American history. But Theodore Roosevelt wasn't a polished motivational speaker tha…

In 1910, a former pr…

In 1910, a former president stood at the Sorbonne and delivered what would become one of the most quoted passages in American history. But Theodore Roosevelt wasn't a polished motivational speaker that day. He was a man who had buried his wife and mother on the same day, disappeared into the Badlands for two years, and rebuilt himself from nothing. That's the man behind "The Man in the Arena" — and that context changes everything. In this solo episode of The Upgraded Man, Chris Anderson reads Roosevelt's full passage and breaks it down into six movements every man needs to hear. This isn't a…

In this debut episode of the newly rebranded Upgraded Man Podcast, host Chris Anderson lays out the foundation for everything to come. After years of running the Elevate Media Podcast, Chris is honing…

In this debut episod…

In this debut episode of the newly rebranded Upgraded Man Podcast, host Chris Anderson lays out the foundation for everything to come. After years of running the Elevate Media Podcast, Chris is honing in on a clear mission: helping men who refuse to stay complacent become better versions of themselves, one day at a time. This solo episode introduces the five pillars that will guide every future conversation, every guest interview, and every solo breakdown on the show. Chris speaks openly about why men today need this conversation more than ever, from the alarming rates of male suicide to the c…

This is a milestone moment. In episode 500, host Chris Anderson pulls back the curtain on what it actually takes to stay consistent for nearly a decade of podcasting, the Relationships that changed th…

This is a milestone …

This is a milestone moment. In episode 500, host Chris Anderson pulls back the curtain on what it actually takes to stay consistent for nearly a decade of podcasting, the relationships that changed the trajectory of his business, and the biggest announcement in the show's history: the Elevate Media Podcast is officially becoming The Upgraded Man Podcast. Chris gets candid about starting in the corner of his living room with Captain America kid headphones and a laptop mic, interviewing millionaires before he ever looked the part. He shares why most podcasters quit before episode eight, what 500…

Most men don't lose their relationships because they stopped trying — they lose them because they never understood what actually creates lasting attraction and respect. In this episode, Chris sits d…

Most men don't lose …

Most men don't lose their relationships because they stopped trying — they lose them because they never understood what actually creates lasting attraction and respect. In this episode, Chris sits down with A.D. the Kingmaker Dunbar, a former engineer who invested over $200,000 and years of study into understanding relationship dynamics from every angle imaginable — from Muslim men with multiple wives to former pimps and pickup artists. What he found will challenge almost everything men have been told about Love, leadership, and being a "good guy." In this episode, you'll discover: The t…

Most men don't lose their relationships because they stopped trying — they lose them because they never understood what actually creates lasting attraction and respect. In this episode, Chris sits d…

Most men don't lose …

Most men don't lose their relationships because they stopped trying — they lose them because they never understood what actually creates lasting attraction and respect. In this episode, Chris sits down with A.D. the Kingmaker Dunbar, a former engineer who invested over $200,000 and years of study into understanding relationship dynamics from every angle imaginable — from Muslim men with multiple wives to former pimps and pickup artists. What he found will challenge almost everything men have been told about love, leadership, and being a "good guy." In this episode, you'll discov…

Have you been doing everything right — putting in the work, staying consistent — but you still can't break through to the next level? This episode is for you. Chris Anderson shares the timeless "T…

Have you been doing …

Have you been doing everything right — putting in the work, staying consistent — but you still can't break through to the next level? This episode is for you. Chris Anderson shares the timeless "Three Feet from Gold" story from Napoleon Hill's Think and Grow Rich and unpacks what it means for every entrepreneur, business owner, and father who's on the verge of walking away. In this episode: 📖 The full "Three Feet from Gold" story from Napoleon Hill 🧠 Why most people quit right before their breakthrough 🔍 The power of seeking wise counsel when you're stuck 💡 How failure and…