Aging
Embracing Aging: Resources for Baby Boomers
Welcome to our Aging resource page specifically tailored for Baby Boomers. Here, you’ll find a curated selection of expert insights, recommended books, informative podcasts, and insightful articles. Gain valuable knowledge on navigating the aging process, addressing health and wellness, financial planning, Retirement, and more. Discover the expertise of our contributors, explore recommended resources, and empower yourself on this transformative journey.
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Are you one of those women who would rather talk about sex than money? Midlife women can put their heads in the sand about their financial future, and it’s to our detriment. I know for myself money brings up a lot of anxiety. Will I have enough to retire? What about long term health needs? Ruzanna…
Are you one of those women who would rather talk about sex than money? Midlife women can put their heads in the sand about their financial future, and it’s to our detriment. I know for myself money …
Are you one of those women who would rather talk about sex than money? Midlife women can put their heads in the sand about their financial future, and it’s to our detriment. I know for myself money brings up a lot of anxiety. Will I have enough to retire? What about long term health needs? Ruzanna Queenan helps women who live life to the fullest grow their financial confidence and financial wealth. Growing up in Soviet Armenia with a single mom, she experienced the stress of financial vulnerability. She learned that financial planning has the power to help us feel more in control of our live…
Let’s chat about your financial health here: https://teriwellbrock.com/request-a-quote/ Such a soul-felt discussion with Dr. Frank Rogers, spiritual director, speaker, retreat leader, and author. Please join us as we discuss:Dr. Frank’s insights on compassion as a healing tool his personal sto…
Let’s chat about your financial health here: https://teriwellbrock.com/request-a-quote/ Such a soul-felt discussion with Dr. Frank Rogers, spiritual director, speaker, retreat leader, and author. Pl…
Let’s chat about your financial health here: https://teriwellbrock.com/request-a-quote/ Such a soul-felt discussion with Dr. Frank Rogers, spiritual director, speaker, retreat leader, and author. Please join us as we discuss:Dr. Frank’s insights on compassion as a healing tool his personal story of childhood sexual abuse and his journey of recovery an understanding of IFS (Internal Family Systems) his book Cradled in the Arms of Compassion: A Spiritual Journey from Trauma to Recovery and so much more!Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen i…
From Sir Isaac Newton’s famed falling apple inspiring his theory of gravity to the familiar adage “An apple a day keeps the doctor away,” this fruit has long been associated with knowledge, health and longevity. Greek mythology tells of the golden apples of immortality, while in Norse mytholog…
From Sir Isaac Newton’s famed falling apple inspiring his theory of gravity to the familiar adage “An apple a day keeps the doctor away,” this fruit has long been associated with knowledge, heal…
From Sir Isaac Newton’s famed falling apple inspiring his theory of gravity to the familiar adage “An apple a day keeps the doctor away,” this fruit has long been associated with knowledge, health and longevity. Greek mythology tells of the golden apples of immortality, while in Norse mythology, the gods maintained their youth with apples.It turns out these stories have some basis in science. The humble apple is jam packed with nutrients, with benefits for heart, brain and digestive health, just to name a few. If you’re not doing so already, here’s why you should make apples a re…
The Importance of Visiting Loved Ones with Dementia or DisabilitiesVisiting friends who have dementia or disabilities can be challenging. My husband, Mark, had a stroke, and it's been a journey for us. Initially, everyone was supportive, but as time went on, visits dwindled. It’s sad to see him fe…
The Importance of Visiting Loved Ones with Dementia or DisabilitiesVisiting friends who have dementia or disabilities can be challenging. My husband, Mark, had a stroke, and it's been a journey for us…
The Importance of Visiting Loved Ones with Dementia or DisabilitiesVisiting friends who have dementia or disabilities can be challenging. My husband, Mark, had a stroke, and it's been a journey for us. Initially, everyone was supportive, but as time went on, visits dwindled. It’s sad to see him feeling isolated, especially when his friends have stopped checking in.People have their lives, and I understand that. But seeing someone you care about in a vulnerable state is hard. The changes can be frightening, and you may feel helpless watching them struggle. These feelings are valid, and I'm no…
We often hear about women being affected by hormone rollercoasters, but men aren’t off the hook either!Studies show that when intimacy is lacking, men’s testosterone levels can rise, making them more irritable and less agreeable.That’s when I don’t share my exciting new purchases with m…
We often hear about women being affected by hormone rollercoasters, but men aren’t off the hook either!Studies show that when intimacy is lacking, men’s testosterone levels can rise, making them…
We often hear about women being affected by hormone rollercoasters, but men aren’t off the hook either!Studies show that when intimacy is lacking, men’s testosterone levels can rise, making them more irritable and less agreeable.That’s when I don’t share my exciting new purchases with my husband, Phil, even if it’s something from the dollar store. :-DBut after some connection, the bonding hormone oxytocin kicks in, and voilà—he’s way more relaxed and suddenly a fan of those expensive new boots!Have you noticed this too? Does your partner do a 180 depending on a dry spe…
Melanie Brooks is the author of the memoir A Hard Silence: One daughter remaps family, grief, and faith when HIV/AIDS changes it all (Vine Leaves Press, 2023) and Writing Hard Stories: Celebrated Memoirists Who Shaped Art from Trauma (Beacon Press, 2017) She teaches creative nonfiction in the M.F.A.…
Melanie Brooks is the author of the memoir A Hard Silence: One daughter remaps family, grief, and faith when HIV/AIDS changes it all (Vine Leaves Press, 2023) and Writing Hard Stories: Celebrated Memo…
Melanie Brooks is the author of the memoir A Hard Silence: One daughter remaps family, grief, and faith when HIV/AIDS changes it all (Vine Leaves Press, 2023) and Writing Hard Stories: Celebrated Memoirists Who Shaped Art from Trauma (Beacon Press, 2017) She teaches creative nonfiction in the M.F.A. program at Bay Path University and in the M.F.A. program at Western Connecticut State University and professional writing at Northeastern University. She holds an M.F.A. in Creative Nonfiction from the University of Southern Maine’s Stonecoast writing program and a Certificate in Narrative Medici…
Putting Supplements in Perspective Many over-the-counter vitamins, minerals, and other non-prescription items are commonly recommended by healthcare providers. Some are considered “standard therapy” for numerous medical cond…
Putting Supplements in Perspective Many over-the-counter vitamins, minerals, and other non-prescription items are commonly recom…
Putting Supplements in Perspective Many over-the-counter vitamins, minerals, and other non-prescription items are commonly recommended by healthcare providers. Some are considered “standard therapy” for numerous medical conditions, including age-related macular degeneration (AREDS2 vitamins), anemia (iron), osteoporosis (Vitamin D and calcium), cardiovascular disease (fish oil), and birth-defect prevention (folic acid in pregnancy). Specific vitamin and mineral supplements can be essential for those with documented def…
In this Living to 100 Club podcast episode, we sit down with Norman Shabel. Norman is an accomplished attorney and author, to delve into his fascinating life story and career. Norman, who is 87 years old, shares his journey from Brownsville, Brooklyn, to Florida, touching on his roles as a prosecuto…
In this Living to 100 Club podcast episode, we sit down with Norman Shabel. Norman is an accomplished attorney and author, to delve into his fascinating life story and career. Norman, who is 87 years …
In this Living to 100 Club podcast episode, we sit down with Norman Shabel. Norman is an accomplished attorney and author, to delve into his fascinating life story and career. Norman, who is 87 years old, shares his journey from Brownsville, Brooklyn, to Florida, touching on his roles as a prosecutor in New York, an attorney in New Jersey, and a passionate writer. The conversation explores themes of resilience, justice, and the importance of living a fulfilling life.Topics DiscussedNorman’s Life Journey: From Brooklyn to Florida, with notable stops in New York and New Jersey.Car…
Send us a textIn this podcast episode, we explore the vibrant journey of aging with passion and purpose through the inspiring stories of Niamh McAnally and Gary Krieger. Niamh fulfills her dream of writing while sailing, and Gary’s transformative experiences with spiritual psychology and travel. D…
Send us a textIn this podcast episode, we explore the vibrant journey of aging with passion and purpose through the inspiring stories of Niamh McAnally and Gary Krieger. Niamh fulfills her dream of wr…
Send us a textIn this podcast episode, we explore the vibrant journey of aging with passion and purpose through the inspiring stories of Niamh McAnally and Gary Krieger. Niamh fulfills her dream of writing while sailing, and Gary’s transformative experiences with spiritual psychology and travel. Discover their insights on living well, emphasizing mindfulness, gratitude, and the power of a supportive partnership. We delve into unique ways to age healthily, including laughter yoga and the scientifically-backed benefits of regular sauna sessions. Additionally, learn the importance of a healthy …
Kent Elliot Author and Owner of At Home Aging Retirement marks a significant transition, offering ample time and freedom to redefine one’s life direction. Often, this stage can bring about feelings of uncertainty or a lack of purpose. However, embracing education in one’s later years can be a tr…
Kent Elliot Author and Owner of At Home Aging Retirement marks a significant transition, offering ample time and freedom to redefine one’s life direction. Often, this stage can bring about feelings …
Kent Elliot Author and Owner of At Home Aging Retirement marks a significant transition, offering ample time and freedom to redefine one’s life direction. Often, this stage can bring about feelings of uncertainty or a lack of purpose. However, embracing education in one’s later years can be a transformative experience, opening doors to personal growth, […] The post Expanding Horizons in Retirement: The Joy and Value of Academic Pursuits appeared first on Living to 100 Club.
In this episode of Life Happens, host Kim Hegwood is joined by Nancy Ruffner to discuss the vital role of independent patient advocacy and how it empowers individuals to take control of their healthcare journey. Nancy begins by explaining what independent patient advocates do and how they assist peo…
In this episode of Life Happens, host Kim Hegwood is joined by Nancy Ruffner to discuss the vital role of independent patient advocacy and how it empowers individuals to take control of their healthca…
In this episode of Life Happens, host Kim Hegwood is joined by Nancy Ruffner to discuss the vital role of independent patient advocacy and how it empowers individuals to take control of their healthcare journey. Nancy begins by explaining what independent patient advocates do and how they assist people in navigating complex medical situations, providing much-needed support and guidance. The conversation then delves into the various types of medical issues advocates handle, addressing whether all patient advocates serve everyone or if they specialize in certain areas. Nancy shares details about…
Ep 101: A while back, we were talking with one of our clients, and he shared that there was one area where he felt powerless: his physical health. Specifically, he had been dealing with chronic pain that, despite his best efforts, seemed to impact his ability to fully enjoy retirement. That made us …
Ep 101: A while back, we were talking with one of our clients, and he shared that there was one area where he felt powerless: his physical health. Specifically, he had been dealing with chronic pain t…
Ep 101: A while back, we were talking with one of our clients, and he shared that there was one area where he felt powerless: his physical health. Specifically, he had been dealing with chronic pain that, despite his best efforts, seemed to impact his ability to fully enjoy retirement. That made us realize that many retirees, while they’ve planned for their finances, social lives, and even hobbies, often don’t anticipate the physical challenges that may come with aging, especially how to manage chronic pain. How do you maintain a positive attitude and find purpose when pain becomes part of…