Aging

Podcast Episode

Episode 244 | Menopause Insights From a Physician Who Gets It | Dr. Cecily Havert

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton welcome Dr. Cecily Havert, a board-certified family medicine physician, to discuss menopause from both a medical and personal perspective. Dr. Havert shares insights on hormone replacement therapy, testosterone's role in women's health, and common myths surrounding menopause. The conversation also covers strength training, nutrition, and practical strategies for managing symptoms like sleep disturbances. Plus, we explore the evolving dialogue around menopause, especially among Gen X women and women of color. Tune i…

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Jeff Armstrong April 13, 2025

Article

Pack Your Toothbrush, We’re Bound for Greenland!

Photo by Sophia Simoes on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Fresh news keeps blasting out from Washington at a fast and furious clip. Liberals are wringing their hands, conservatives are clapping theirs, and I have been doing my best not to get overstimulated or provoked by every daily shockwave. I tell myself that if I am patient enough, the barrage of everything-all-at-once bulletins from the Administration will cohere and assemble themselves into a recognizable pattern.My patience has …

Don Akchin April 12, 2025

Article

New study: Exercising even just a couple of days a week can boost health and longevity

We written a lot on SuperAging News about the importance of staying physically active for healthy aging, for example here, here, and here. But sometimes, well, life happens and it’s hard to find the time (or let’s face it, energy) to fit in the daily workout.But a new study says you don’t have to exercise every day to reap these important health benefits. In fact, even if you’re only active, say, on weekends— hello, weekend workout warriors—you can still significantly reduce your risk of heart disease, cancer, and early death, just like someone who exercises steadily throughout…

David Cravit April 11, 2025

238. She'S 80 And Still Practices Tai Chi Every Day - Here'S Why You Should Too! &Raquo; Xlnaq56C0Yoj Vh0Zxezg2Np

Podcast Episode

Aging in Style with Lori Williams

238. She's 80 and still practices Tai Chi every day – here's why you should too!

Have you ever wondered how Tai Chi might help aging seniors remain vibrant and active? As an advocate for senior wellness and living, I was eager to explore this topic with my Aunt Edna Silva. Edna is a remarkable woman—a retired registered nurse with six decades of experience and a Tai Chi expert with a passion for helping others. Together, we're uncovering the rich history of Tai Chi and its invaluable contributions to senior health.Discovering Tai Chi’s BenefitsOur conversation revealed so much more than I’d anticipated—Tai Chi’s benefits extend far beyond the graceful, flowing mo…

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Lori Williams April 11, 2025

Ep#301 | Dsd | Friends, Personal Growth, And Splitting Ceviche With Shane Wetmore &Raquo; Hqdefault 419

Podcast Episode

Deep Shallow Dive

EP#301 | DSD | Friends, Personal Growth, and Splitting Ceviche with Shane Wetmore

🎙️ EP#301 | DSD | Friends, Personal Growth, and Splitting Ceviche with Shane WetmoreWhat happens when two longtime friends reconnect over ceviche and conversation? In this heartfelt solo episode, the host reflects on a recent meetup with Shane Wetmore, a fellow Miami of Ohio alum and loyal DSD listener, who encouraged a deeper dive into personal storytelling. The result? A raw, reflective, and revealing look at how relationships evolve, how curiosity fuels connection, and why it’s okay to outgrow people—and be outgrown.The episode explores how age, self-awareness, and shared interests…

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Ray Doustdar April 11, 2025

Caregiver Cruise- Do It For You And For The One You Love &Raquo; 7839655 1678308849469 B94514721C8Be

Podcast Episode

Life Happens

Caregiver Cruise- Do it for you and for the one you love

"Giving Ourselves Grace": "Look at what you're doing. You're doing all the things for someone else on top of being a human yourself. So we gotta remember and give ourselves some grace, which I know is so hard." ~ Carrie AalbertsTitle: Caregiver Cruise- Do it for you and for the one you loveWelcome to another insightful episode of "Life Happens with Kim Hegwood." This time, we dive into the world of caregiver self-care with our special guest, Carrie Aalberts, affectionately known as the "dementia darling." Join us as we explore the significance of caregivers taking a well-deserved vacation, esp…

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Kim Hegwood April 10, 2025

7 Content Marketing Do’s And Don’ts For Fitness Over 50 &Raquo; Btax0Everi6T7Aci0Vcqpbnn6Og3

Podcast Episode

The Optimal Aging Podcast

7 Content Marketing Do’s and Don’ts for Fitness Over 50

Want to market your fitness business to the 50+ demographic more effectively? In this special episode of the Optimal Aging Podcast I share my top 7 content marketing do’s and don’ts for connecting with people over 50.💬 Discover why storytelling, email marketing, and consistent messaging are key to attracting and retaining clients over 50. Learn what mistakes to avoid and how to build real engagement without being pushy or spammy.I also discuss hot trends like brain health, hybrid training, and AI in fitness content creation. If you're a fitness pro or gym owner targeting the older …

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Jay Croft April 10, 2025

Ep 52 Thriving In Law And Life After 70 &Raquo; 8Pd5Voelbeq0Eia26H291E1R5D24

Podcast Episode

Don't Be Caged By Your Age

EP 52 Thriving in Law and Life After 70

Curiosity doesn’t retire. If you keep learning, connecting, and moving - aging becomes a rich and vibrant part of the journey.With a legal career that spans more than four decades, Louis Goodman has lived many chapters - from his early days as a Deputy District Attorney in Alameda County to running a high-volume criminal defense practice. Now, as the thoughtful and ever-curious host of the Love Thy Lawyer podcast, Louis gives us a front-row seat to the lives and lessons of legal professionals.But this conversation goes way beyond courtrooms and case law.At 71, Louis is still exploring, grow…

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Ande Lyons April 10, 2025

Episode 243 | Maintaining Harmony Among Three Core Elements | Ft. Lloyd Glauberman &Raquo; 42675138 1736347092259 51931F24F74B1

Podcast Episode

Aging Well Podcast

Episode 243 | Maintaining Harmony Among Three Core Elements | ft. Lloyd Glauberman

In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton welcome Dr. Lloyd Glauberman, a clinical psychologist, innovator, and founder of Lifestyle Intelligence (LQ). With over 25 years in private practice in New York City, Dr. Glauberman has dedicated his career to helping individuals reshape their habits and adopt a healthier lifestyle. His groundbreaking work includes the development of the LQ app, a cutting-edge mobile tool designed to guide users in optimizing their eating, sleeping, and moving habits for improved well-being.Dr. Glauberman discusses the critical importan…

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Jeff Armstrong April 9, 2025

Why You Should Give Bridge A Chance In Retirement With Brian Reynolds &Raquo; Retirement Success In Maine Podbean Image 7

Podcast Episode

The Retirement Success in Maine Podcast

Why You Should Give Bridge a Chance in Retirement with Brian Reynolds

Ep 110: Many retirees are looking for ways to stay mentally engaged, prevent cognitive decline, and find meaningful ways to connect with others, especially during long, isolating winters here in New England. That’s where Bridge comes in. Studies have shown that playing Bridge regularly can improve memory, strengthen problem-solving skills, and even reduce the risk of Alzheimer’s. But it’s not just about brain health; Bridge is also a social game that fosters friendships and community, whether played in person or online. Our guest today is a professional Bridge teacher and co-founder…

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Benjamin Smith April 9, 2025

Rethinking Aging: The Science Of Living Longer With Debra Whitman &Raquo; 1F3Zmmqi4Ws7J7Ltjruq9Zc67Qjr

Podcast Episode

Living Ageless and Bold

Rethinking Aging: The Science of Living Longer with Debra Whitman

Debra Whitman is a globally recognized economist and expert on aging and longevity. She currently serves as the Executive Vice President and Chief Public Policy Officer at AARP, where she leads initiatives that influence how we age, work, and live. Drawing on decades of experience—including her time with the Senate Aging Committee—Deb recently authored The Second 50: Answers to the Big Seven Questions of Midlife and Beyond, addressing essential concerns we all face as we grow older.In this episode, Deb sits down with Christina to discuss the science and policy of aging with purpose and pow…

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Christina Daves April 9, 2025

Living Your Legacy: Finding Purpose, Connection, And Fulfillment In Later Life &Raquo; Dwcm7Fxjqzncppixw1On2Yutlfft

Podcast Episode

Aging with Purpose and Passion

Living Your Legacy: Finding Purpose, Connection, and Fulfillment in Later Life

What if the secret to aging well isn’t found in anti-wrinkle creams or retirement plans, but in purpose, community, and perspective? Filmmaker Sky Bergman discovered this truth when she interviewed 40 elders aged 75+, gathering a collective wisdom of 3,000 years. Sky’s journey from a 30-year university teaching career to documentary filmmaking at midlife—sparked by her 100-year-old grandmother's active lifestyle—reveals how embracing change and purpose can transform the later years of life. Despite having no formal training in filmmaking, Sky turned her passion project into the s…

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Beverley Glazer April 9, 2025

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