Reflections
The Power of Reflection
Reflecting on the meaning of life is a personal journey that involves understanding your values, experiences and aspirations. It is the process of diving deep into your thoughts and emotions and motivations and determining the great why behind them. Reflection is more than just a buzzword in Personal Development and Growth; it is a powerful tool that can transform the way we think, act, and interact with the world around us. By taking the time to look inward and critically assess our thoughts, actions, and motivations, we unlock a myriad of benefits that can enhance every aspect of our lives. Our experts in this area of the site talk about reflection and its impact on who we are today and who we want to be tomorrow.
Reflective practice is rooted in psychology, offering both cognitive and emotional benefits. By engaging in reflection, we can process and organize our thoughts, which enhances learning and problem-solving capabilities. Furthermore, it provides a means for emotional regulation, helping to manage Stress and develop resilience. Reflection allows us to understand our life’s journey better, to appreciate our achievements, and to learn from past experiences, which we will hopefully pass on to younger generations, so they don’t make the same mistakes that we have learned from.
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Podcasts About Reflection
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When I first ordered an oracle deck, I was desperately miserable and anchored in my yoga practices. I used to do yoga daily (except postpartum) and continued throughout covid. Oracle card pulls felt unfamiliar—like something meant for someone more intuitive than me, someone who didn’t live by to…
When I first ordered an oracle deck, I was desperately miserable and anchored in my yoga practices. I used to do yoga daily (except postpartum) and continued throughout covid. Oracle card pulls felt u…
When I first ordered an oracle deck, I was desperately miserable and anchored in my yoga practices. I used to do yoga daily (except postpartum) and continued throughout covid. Oracle card pulls felt unfamiliar—like something meant for someone more intuitive than me, someone who didn’t live by to-do lists and structured plans. But the further I journeyed into coaching and wellness, the more I found myself craving tools that invited reflection, intention, and connection.Oracle decks became that tool to pause.tarotUnlike tarot, which has a structured system of characters and suits , oracle de…
Lynn Mull
December 21, 2024 I live in the Northern Hemisphere and my daughter and her family live in the Southern Hemisphere. So our winter solstice, the 21st of December is her summer solstice. This day is a significant date in both hemispheres, as it marks the solstice, but its meaning and experience differ depending on wh…
I live in the Northern Hemisphere and my daughter and her family live in the Southern Hemisphere. So our winter solstice, the 21st of December is her summer solstice. This day is a significant date …
I live in the Northern Hemisphere and my daughter and her family live in the Southern Hemisphere. So our winter solstice, the 21st of December is her summer solstice. This day is a significant date in both hemispheres, as it marks the solstice, but its meaning and experience differ depending on whether you are in the Northern Hemisphere or the Southern Hemisphere.Northern Hemisphere PerspectiveWinter Solstice: The 21st of December is the shortest day of the year and the official start of winter. The sun's rays are at their most oblique angle, directly over the Tropic of Capricorn in the …
Royce Shook
December 21, 2024 
The holiday break is a rare opportunity for school leaders to pause, recharge, and invest in their growth. Leadership, like any skill, requires ongoing reflection and renewal to stay sharp. Drawing from Stephen Covey’s 7 Habits of Highly Effective People, sharpening the saw means prioritizing phys…
The holiday break is a rare opportunity for school leaders to pause, recharge, and invest in their growth. Leadership, like any skill, requires ongoing reflection and renewal to stay sharp. Drawing fr…
The holiday break is a rare opportunity for school leaders to pause, recharge, and invest in their growth. Leadership, like any skill, requires ongoing reflection and renewal to stay sharp. Drawing from Stephen Covey’s 7 Habits of Highly Effective People, sharpening the saw means prioritizing physical, mental, emotional, and spiritual well-being to lead with clarity and focus. This post outlines five impactful ways to make the most of your holiday break. Each will help you grow as a leader and start 2025 strong, with the final tip being an invitation to a transformative webinar designed for …
Darrin Peppard
December 20, 2024 
Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. Explore the essential role of effective communication in relationships, offering valuable advice on overcoming common barriers and improving c…
Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. Explore the essential role of effective co…
Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. Explore the essential role of effective communication in relationships, offering valuable advice on overcoming common barriers and improving connection. Emphasizing the importance of self-communication—understanding and reflecting on one’s own thoughts and feelings—as the foundation for healthier interactions with others, both share personal stories about how insecurities and past experiences have shaped their relationships and how …
Anika Jackson
December 20, 2024 I came across this quote by Muriel Rukeyser "All the poems of our lives are not yet made". When we retire, some of us want to continue to write the poems of our lives, but others only want to read the poems they have already written. Retirement is a time of reflection and renewal, a chance to h…
I came across this quote by Muriel Rukeyser "All the poems of our lives are not yet made". When we retire, some of us want to continue to write the poems of our lives, but others only want to read…
I came across this quote by Muriel Rukeyser "All the poems of our lives are not yet made". When we retire, some of us want to continue to write the poems of our lives, but others only want to read the poems they have already written. Retirement is a time of reflection and renewal, a chance to honour the past while embracing the possibilities of the future. Yet, it’s easy to hold too tightly to what has been, forgetting that the road ahead is still full of untapped potential. I encourage you to embrace the following truth that all the poems of our lives are not yet made. There is still t…
Royce Shook
December 20, 2024 
Introduction: In our fast-paced world, where relationships often revolve around texts and social media interactions, the value of being an emotionally present friend stands out more than ever. True friendship isn’t just about being there physically; it’s about being present emotionally, offering…
Introduction: In our fast-paced world, where relationships often revolve around texts and social media interactions, the value of being an emotionally present friend stands out more than ever. True fr…
Introduction: In our fast-paced world, where relationships often revolve around texts and social media interactions, the value of being an emotionally present friend stands out more than ever. True friendship isn’t just about being there physically; it’s about being present emotionally, offering your friend genuine support, empathy, and understanding. When you strive to be an emotionally present friend, you create a stronger, more fulfilling bond that can withstand the tests of time and circumstance. Here are five powerful ways being an emotionally present friend can take your friendships …
Doug Noll
December 19, 2024 
25 Top Happy Family Quotes: Inspiring Words to Strengthen Your BondFamily is the foundation of our lives. It gives us love, support, and a sense of belonging. Happy families come in all shapes and sizes, but they share common traits that make them strong and joyful.Quotes about happy familie…
25 Top Happy Family Quotes: Inspiring Words to Strengthen Your BondFamily is the foundation of our lives. It gives us love, support, and a sense of belonging. Happy families come in all shapes and…
25 Top Happy Family Quotes: Inspiring Words to Strengthen Your BondFamily is the foundation of our lives. It gives us love, support, and a sense of belonging. Happy families come in all shapes and sizes, but they share common traits that make them strong and joyful.Quotes about happy families can inspire us and remind us what’s important. They capture the essence of family love and offer wisdom on how to nurture these precious bonds. These sayings can make us smile, reflect on our own families, and motivate us to create more happiness at home.The Importance of Family Love Quo…
Beth Elkassih
December 19, 2024 
Send us a textImagine a world where routine tasks breathe new life into your day with purpose and passion. Join me, Dr. Sapna Shah-Haque, and Dr. Sarah Wittry, as we uncover the transformative journey of finding inspiration and self-reflection in medicine. Together, we explore how aligning our core …
Send us a textImagine a world where routine tasks breathe new life into your day with purpose and passion. Join me, Dr. Sapna Shah-Haque, and Dr. Sarah Wittry, as we uncover the transformative journey…
Send us a textImagine a world where routine tasks breathe new life into your day with purpose and passion. Join me, Dr. Sapna Shah-Haque, and Dr. Sarah Wittry, as we uncover the transformative journey of finding inspiration and self-reflection in medicine. Together, we explore how aligning our core values with our daily work can fuel both personal and professional growth, even when facing the monotony of routine. Our conversation brings fresh insights into integrating personal passions into the workplace to enhance satisfaction and productivity, especially during those darker winter months whe…
Sapna Shah-Haque
December 18, 2024 
Success is often viewed through a narrow lens—career milestones, financial gains, or public accolades. While these achievements are undoubtedly valuable, true success goes deeper. It’s about aligning your life with your core values, building meaningful relationships, and creating a lasting impac…
Success is often viewed through a narrow lens—career milestones, financial gains, or public accolades. While these achievements are undoubtedly valuable, true success goes deeper. It’s about align…
Success is often viewed through a narrow lens—career milestones, financial gains, or public accolades. While these achievements are undoubtedly valuable, true success goes deeper. It’s about aligning your life with your core values, building meaningful relationships, and creating a lasting impact on the world around you.Hi, I am Elizabeth Hamilton-Guarino. As a life coach and the author of The Success Guidebook, I’ve dedicated my work to helping individuals uncover their unique paths to success. Through personalized coaching sessions and the principles outlined in my book, I aim to…
Elizabeth Hamilton-Guarino
December 18, 2024 
Here’s what you’ll learn about: Personal growth and mindset shift. (0:08)Michael Padurano shares his personal growth journey, from blind spots to a growth mindset. Host Drew Deraney seeks a defining moment that sparked change, such as a tap on the shoulder or a two-by-four upside the head.Pe…
Here’s what you’ll learn about: Personal growth and mindset shift. (0:08)Michael Padurano shares his personal growth journey, from blind spots to a growth mindset. Host Drew Deraney seeks a defi…
Here’s what you’ll learn about: Personal growth and mindset shift. (0:08)Michael Padurano shares his personal growth journey, from blind spots to a growth mindset. Host Drew Deraney seeks a defining moment that sparked change, such as a tap on the shoulder or a two-by-four upside the head.Personal healing journey after estrangement from children. (3:20)Michael Padurano fought for custody of children after proof of abuse, despite estrangement for 20 months. Michael healed through 19 months of self-discovery, working with 40-50 coaches and 7 spiritual leaders. His journey of self-aware…
Drew Deraney
December 18, 2024 
