Exercise

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Active April – 10 ways staying active brings happiness

Active April is the theme for this month’s Action for Happiness and I’m all for staying active in life – physically, mentally and spirituallay. I’m also going to be using the calendar as a basis for some small challenges in the WLWA50 Daily 30 Exercise Facebook Group. Perhaps you might like to join us. How does being active bring happiness? Staying active isn’t just about fitness—it’s a powerful way to bring more happiness into your life. Here’s how movement can boost your joy: 1. Natural Mood Booster Exercise releases endorphins, the “feel-good” hormones that reduce stress…

Sue Loncaric March 31, 2025

Podcast Episode

The Retirement Wisdom Podcast

The Art of a Balanced Life in Retirement – Dr. Marybeth Crane

After a successful, demanding, and high-stress career, how do you shift gears to a new, more balanced life in an early retirement? Marybeth Crane shares her story and insights. Dr. Marybeth Crane joins us from Texas. _________________________ Bio Dr. Marybeth Crane is a retired board-certified podiatric foot and ankle surgeon. She specialized in sports medicine in private practice for over twenty-five years and successfully built a multi-million-dollar private practice from humble beginnings. In her spare time, she completed more than twenty marathons, a dozen or so Half-Ironmans, and two Fu…

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Joe Casey March 31, 2025

Unlocking Strength, Confidence &Amp; Emotional Resilience | Kira Lamb On Anew Ep 60 &Raquo; Hqdefault 959

Podcast Episode

ANEW Body Insight

Unlocking Strength, Confidence & Emotional Resilience | Kira Lamb on ANEW Ep 60

Welcome back to the ANEW Body Insight Podcast! In this powerful second half of our conversation with Kira Lamb, we dive even deeper into the transformative power of movement, self-expression, and resilience. Kira, a certified Pilates instructor, former professional dancer, and licensed massage therapist, shares how Pilates not only strengthens the body but also enhances mental and emotional well-being. If you’ve ever struggled with confidence, injury recovery, or feeling stuck in your body, this episode will inspire you to push past your limits and unlock new levels of strength. 🌟 What Yo…

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Dr. Supatra Tovar March 28, 2025

Podcast Episode

ANEW Body Insight

The Power of Movement & Self-Expression | Kira Lamb on ANEW Body Insight Podcast Ep 60

Send us a textWelcome back to ANEW Body Insight Podcast! In this episode, Dr. Supatra Tovar and Chantal Donnelly continue their insightful conversation with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist. If you loved Part 1, you're going to be even more inspired by Part 2!✨ In this episode, we dive deep into the transformative power of movement, self-expression, and how Pilates enhances mental and emotional well-being.Kira shares her unique approach to combining Pilates with journaling, helping clients gain a deeper connecti…

Listen · 27:59

Dr. Supatra Tovar March 28, 2025

Podcast Episode

Somatic Healing Meditations

Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing

Are you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? You’re not alone—and there might be a deeper reason why your regulation practices aren’t giving you the relief you’re craving. In this episode of Somatic Healing Meditations, we explore a common (and totally understandable) mistake many of us make: trying to use nervous system regulation to suppress or silence our emotions, rather than support them. You’ll learn why this approach often backfires, and how to work with your system in a way that leads to true healing—not just temporary r…

Listen · 31:45

Karena Neukirchner March 28, 2025

Things I Wish I Knew (Audio Only) &Raquo; Yopn Podcastbb369

Podcast Episode

YOPN’s Living Well Starts Here

Things I Wish I Knew (Audio Only)

Audio Only Explore the realities of living with Young Onset Parkinson's through candid discussions as our YOPN podcasters share the things they wish they knew at the time of diagnosis. This episode delves into the personal experiences of managing symptoms, the unexpected challenges such as anxiety, and the importance of exercise. You will gain insights into the emotional and physical challenges faced by those living with Parkinson's and the resilience it necessitates. Hear from perspectives at different stages of their Parkinson's journey, discussing everything from advanced treatments like …

Listen · 33:41

Michael Quaglia March 28, 2025

Things I Wish I Knew About Parkinson'S &Raquo; Yopn Podcastbb369

Podcast Episode

YOPN’s Living Well Starts Here

Things I Wish I Knew About Parkinson's

Explore the realities of living with Young Onset Parkinson's through candid discussions as our YOPN podcasters share the things they wish they knew at the time of diagnosis. This episode delves into the personal experiences of managing symptoms, the unexpected challenges such as anxiety, and the importance of exercise. You will gain insights into the emotional and physical challenges faced by those living with Parkinson's and the resilience it necessitates. Hear from perspectives at different stages of their Parkinson's journey, discussing everything from advanced treatments like DBS surgery…

Listen · 33:41

Michael Quaglia March 28, 2025

Article

Cycling can make us healthier and more independent. Here’s how to design better bikes for older riders

Most senior citizens get around in their daily lives by driving, walking or using public buses and subways. But many people in their 60s and 70s could potentially be interested in other options, such as cycling. At a time when cycling is growing in the U.S. and the overall population is aging, seniors’ preferences for bike designs and bike networks are very relevant.Older people may have concerns about riding a two-wheeled bike if they are afraid of falling – a risk that increases with age and causes many seniors to become less active. Many cities and communities are working to create …

David Cravit March 28, 2025

Article

Proven Supplements for Midlife Muscle Growth

Introduction to Midlife Muscle Growth As we approach midlife, preserving muscle strength and growth becomes increasingly important, especially for women. At this stage, natural muscle mass tends to decline, prompting many to seek effective solutions. One promising avenue is the use of supplements, which can play a crucial role in maintaining and even enhancing muscle health. Among these, creatine stands out for its ability to boost performance and support cognitive function, making it a popular choice. In this blog post, we will explore the potential of supplements like creatine, BCAAs, and el…

Amy K. Wilson March 28, 2025

Article

Proven Supplements for Midlife Muscle Growth

Amy K. Wilson March 28, 2025

The Retirement Phase &Raquo; 456Bb525Df5C834Bfb0022C8F5F6Fd24

Podcast Episode

Women Living Well After 50 Podcast

The Retirement Phase

Staying Active and Healthy after 50 is vital for longevity and ageing in a positive and well balanced way.In this episode, my guest is Jennifer Jones from The Retirement Phase. I first met Jennifer about 9 years ago. We were both Australian bloggers and have maintained a blogging friendship since then. A fun fact - we have never met in person and I had never heard Jen’s voice until this episode!I’ve long been inspired by Jennifer and her commitment to her health and wellbeing and now at 70 she is still going strong. She is a powerhouse but equally a beautiful soul and I enjoyed chatting…

Listen · 47:18

Sue Loncaric March 28, 2025

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