Fitness
Boost Your Health: Effective Fitness Strategies for Baby Boomers
Welcome to our Fitness resource page, dedicated to helping you achieve your health and wellness goals. Discover a variety of resources, tips, and expert advice to enhance your fitness journey. Whether you’re looking for workout routines, nutrition guidance, or motivation to stay active, we have you covered. Get inspired, stay fit, and prioritize your well-being with our curated fitness resources.
Latest in Fitness Specialists & Contributors
Podcasts About Latest in Fitness
Books About Latest in Fitness
Explore Content About Latest in Fitness
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into specific nutrient deficiencies, how well you metabolize certain vitamins, and what your body truly needs…
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into spec…
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into specific nutrient deficiencies, how well you metabolize certain vitamins, and what your body truly needs to thrive.This blog will explore how genetics impact vitamins and minerals, why genetic testing can optimize nutrient intake, and how you can use this knowledge to enhance your overall well-being.What Are Nutrients, and Why Are They Essential?Vitamins and minerals are essential nutrients yo…
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical health psychologist, fitness expert, and registered dietitian. Dr. Tovar’s mission is clear—realign…
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical hea…
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical health psychologist, fitness expert, and registered dietitian. Dr. Tovar’s mission is clear—realigning people's relationships with their bodies and food, freeing them from the chains of diet culture and body shaming. Together, Diane and Dr. Tovar unpack the toxic elements of diet culture and discuss the psychology behind eating habits, body image, and how society influences both.The Industrializa…
Send us a text#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitione…
Send us a text#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as …
Send us a text#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitioned from traditional athletic training to become a leading advocate for functional fitness, even while navigating a nine-level spinal fusion and weight loss. Whether you're over 40 or just starting, this episode is filled with inspiration and practical advice to help you achieve your long-term f…
Send us a textIn this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Over 50' and break down each exercise, providing insight based on exercise science principles. The…
Send us a textIn this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Ove…
Send us a textIn this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Over 50' and break down each exercise, providing insight based on exercise science principles. They cover kettlebell swings, Olympic weightlifting, box jumps, barbell squats, and tosses, passes, or throws, emphasizing the importance of individuality, safe progression, and maintaining functionality as we age. Tune in to learn why age should not be a limiting factor in your fitness journey. TruDia…
Inga Faison-Cavitt, AKA Ingafay, is an Authenticity Strategist for women entrepreneurs with introverted tendencies. She is also an International Speaker who left her engineering career to follow her entrepreneurial spirit and now pursues her dream life full of faith, family, freedom, flexibility, an…
Inga Faison-Cavitt, AKA Ingafay, is an Authenticity Strategist for women entrepreneurs with introverted tendencies. She is also an International Speaker who left her engineering career to follow her e…
Inga Faison-Cavitt, AKA Ingafay, is an Authenticity Strategist for women entrepreneurs with introverted tendencies. She is also an International Speaker who left her engineering career to follow her entrepreneurial spirit and now pursues her dream life full of faith, family, freedom, flexibility, and fitness. She enjoys empowering women to live their best lives and helps them become top earners by using authentic lead gen and sales strategies that treat people like humans and not numbers.You may be wondering..."What has Ingafay done to make her a viable partner to me to help me reach top earne…