Yoga
Finding Your Flow: Yoga Practices and Benefits for the Baby Boomer
Welcome to the Yoga section of BabyBoomer.org, where we embrace the balance, flexibility, and peace that yoga brings to the Baby Boomer Generation. This dedicated space is filled with engaging articles, soothing podcasts, and a host of resources aimed at guiding you through the various aspects of yoga practice. From gentle beginner poses to more advanced techniques, and the integration of mindfulness and Meditation, our content is designed to support your physical and mental well-being. Whether you’re looking to start your yoga journey or deepen an existing practice, this section provides the tools and inspiration you need for a harmonious and healthy Lifestyle.
Yoga Specialists & Contributors
.jpg)
Podcasts About Yoga
Books About Yoga
Explore Content About Yoga
An Introduction to Cognitive Wellness As we get older, taking care of our brain health becomes a priority. Cognitive wellness involves adopting habits that support mental clarity and function. From dietary choices to physical activity, many aspects of our daily life can influence our brain health. T…
An Introduction to Cognitive Wellness As we get older, taking care of our brain health becomes a priority. Cognitive wellness involves adopting habits that support mental clarity and function. From di…
An Introduction to Cognitive Wellness As we get older, taking care of our brain health becomes a priority. Cognitive wellness involves adopting habits that support mental clarity and function. From dietary choices to physical activity, many aspects of our daily life can influence our brain health. The goal is to incorporate practices that stimulate the brain and foster a supportive environment for mental function. Engaging in regular physical exercise is one such practice that has been shown to enhance brain health. Activities like walking, cycling, and swimming improve memory and cognitive pe…
Amy K. Wilson
January 17, 2025 
Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the…
Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a …
Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How chronic stress worsens perimenopause symptoms like hot flashes, sleep issues…
Cheryl Fischer
January 17, 2025 Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them.Physical Welln…
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral ro…
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them.Physical WellnessPhysical health forms the foundation for aging gracefully. Regular exercise, a balanced diet, and managing chronic conditions are critical to maintaining strength and independence. For example, gentle activities like yoga or tai chi can enhance flexibility and reduce the risk of falls. Addition…
Royce Shook
January 17, 2025 
On this episode of GoalChat, host Debra Eckerling talks about being in project-mode with some of her favorite multi-hyphenates: Angela Miller Barton, Dayna Steele, and Cynthia Kortman Westphal. Angela is a personal trainer, yoga instructor, and program Coordinator for Wellcoaches; Dayna is a Rock Ra…
On this episode of GoalChat, host Debra Eckerling talks about being in project-mode with some of her favorite multi-hyphenates: Angela Miller Barton, Dayna Steele, and Cynthia Kortman Westphal. Angela…
On this episode of GoalChat, host Debra Eckerling talks about being in project-mode with some of her favorite multi-hyphenates: Angela Miller Barton, Dayna Steele, and Cynthia Kortman Westphal. Angela is a personal trainer, yoga instructor, and program Coordinator for Wellcoaches; Dayna is a Rock Radio Hall of Famer, author, entrepreneur, playwright, and advocate; and is a music director, chair for the Department of Musical Theatre at University of Michigan, and co-founder of Broadway Vocal Coach.Angela, Dayna, and Cynthia all share tips in Debra's new book, "52 Secrets for Goal-Setting and Go…
Debra Eckerling
January 16, 2025 
In this appetizing episode of the Aging Well Podcast, Chef Jeremy Rock Smith shares his expertise on longevity-focused cooking. With a rich background from Kripalu Yoga Center and Miraval Resort, Chef Jeremy discusses how integrating Blue Zone and Ayurvedic principles can transform your culinary app…
In this appetizing episode of the Aging Well Podcast, Chef Jeremy Rock Smith shares his expertise on longevity-focused cooking. With a rich background from Kripalu Yoga Center and Miraval Resort, Chef…
In this appetizing episode of the Aging Well Podcast, Chef Jeremy Rock Smith shares his expertise on longevity-focused cooking. With a rich background from Kripalu Yoga Center and Miraval Resort, Chef Jeremy discusses how integrating Blue Zone and Ayurvedic principles can transform your culinary approach. Learn about his journey from traditional kitchens to a focus on health through nutrition, techniques for organizing your kitchen, and the importance of a food philosophy. Discover practical tips, seasonal recipes, and the vital connection between food, wellness, and community. Tune in for an …
Jeff Armstrong
January 15, 2025 
Photo by RosZie via PixabayAttract the Right Job or Clientele:How to Support Your Employees’ Well-Being for Mutual GrowthIn today’s hectic workplace, employee well-being is a key component of prosperous businesses. Businesses that put their workers’ overall health first see many ad…
Photo by RosZie via PixabayAttract the Right Job or Clientele:How to Support Your Employees’ Well-Being for Mutual GrowthIn today’s hectic workplace, employee well-being is a key compo…
Photo by RosZie via PixabayAttract the Right Job or Clientele:How to Support Your Employees’ Well-Being for Mutual GrowthIn today’s hectic workplace, employee well-being is a key component of prosperous businesses. Businesses that put their workers’ overall health first see many advantages, such as higher output, happier workers, and lower employee turnover. Workers who experience support and care are more likely to stay engaged and loyal, which benefits a business’s success. Our guest blog offers insights on How to support your employees’ well-being for mutual growt…
Elinor Stutz
January 15, 2025 Daisy Taylor, a spunky centenarian from Chelmsford, England, recently credited her long and healthy life to practicing yoga, along with a positive attitude and appreciation for the “little things.” In an interview with the BBC on her 105th birthday in December (2024), Taylor said that yoga…
Daisy Taylor, a spunky centenarian from Chelmsford, England, recently credited her long and healthy life to practicing yoga, along with a positive attitude and appreciation for the “little things.…
Daisy Taylor, a spunky centenarian from Chelmsford, England, recently credited her long and healthy life to practicing yoga, along with a positive attitude and appreciation for the “little things.” In an interview with the BBC on her 105th birthday in December (2024), Taylor said that yoga has also helped with her cognitive health, claiming that she has become “brainier” in her older age. While continuing to practice yoga at over one-hundred-years-young, she has made modifications. “I used to do yoga on the floor, but I mainly do it in my chair now,” she says.Taylor is ce…
David Cravit
January 15, 2025 
In this episode of 'The Beauty In The Mess,' host Michele sits down with Marnie, an entrepreneur, certified holistic health coach, and author of 'My Song Unleashed.' Marnie shares her personal backstory of transitioning from a focus on outward appearance to an in-depth journey of internal transforma…
In this episode of 'The Beauty In The Mess,' host Michele sits down with Marnie, an entrepreneur, certified holistic health coach, and author of 'My Song Unleashed.' Marnie shares her personal backsto…
In this episode of 'The Beauty In The Mess,' host Michele sits down with Marnie, an entrepreneur, certified holistic health coach, and author of 'My Song Unleashed.' Marnie shares her personal backstory of transitioning from a focus on outward appearance to an in-depth journey of internal transformation. The discussion explores her path from running a promotional products company to becoming a certified integrative health practitioner. Marnie emphasizes the importance of finding and trusting one's voice, especially for women who often feel unheard and unworthy. She also delves into her holisti…
Michele Simms
January 15, 2025 
✨ New Episode Alert! 🎙️✨On Living Naturally with Michaela – The Flow State 🌊🌟 Special guest Dr. Michelle Greenwell dives into the transformative power of Tai Chi, dance, and yoga to bring balance and flow to your body’s systems. 🌀 Discover how these meditative movements can…
✨ New Episode Alert! 🎙️✨On Living Naturally with Michaela – The Flow State 🌊🌟 Special guest Dr. Michelle Greenwell dives into the transformative power of Tai Chi, dance, and yoga …
✨ New Episode Alert! 🎙️✨On Living Naturally with Michaela – The Flow State 🌊🌟 Special guest Dr. Michelle Greenwell dives into the transformative power of Tai Chi, dance, and yoga to bring balance and flow to your body’s systems. 🌀 Discover how these meditative movements can support mental health and help you tap into your flow state for optimal well-being. 🌱Did you know? Sitting or staying frozen in one position for too long can create imbalance in the body.🌿 Engaging in mindful movement is key to restoring harmony for the mind, body, and spirit. ✨ Tune in…
Michelle Greenwell
January 15, 2025 
How would a curated retreat focused on mindfulness and movement impact your life?Learn and listen to the story of Max, a former management consultant whose high-pressure career left him burnt out and seeking a way to reclaim his mental and physical well-being.After experiencing a life-changing surf …
How would a curated retreat focused on mindfulness and movement impact your life?Learn and listen to the story of Max, a former management consultant whose high-pressure career left him burnt out and …
How would a curated retreat focused on mindfulness and movement impact your life?Learn and listen to the story of Max, a former management consultant whose high-pressure career left him burnt out and seeking a way to reclaim his mental and physical well-being.After experiencing a life-changing surf and yoga retreat in Costa Rica, Max was inspired to create Sand and Salt Escapes—luxury, small-batch retreats designed to help high-achieving professionals reset, recharge, and reconnect.Through his work, Max is transforming lives by offering curated experiences that blend mindfulness, movement, a…
Michael Esposito
January 14, 2025 
Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Move from Pain to Embrace Your PurposePain can take many forms, including mental and physical. No two people experience the same physical or emotional stumbling blocks. However, sharing our unique how-to stories allows …
Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Move from Pain to Embrace Your PurposePain can take many forms, including mental and physical. No two people experience…
Photo by Geralt via PixabayAttract the Right Job or Clientele:How to Move from Pain to Embrace Your PurposePain can take many forms, including mental and physical. No two people experience the same physical or emotional stumbling blocks. However, sharing our unique how-to stories allows more people to accept their challenges upfront and recover more adequately. Saneeb K. H. shares his journey below, detailing how he moved forward by embracing his purpose and building a business. If you know anyone having issues, please share his story with them.____________________________…
Elinor Stutz
January 14, 2025 
On this week's GoalChat, host Debra Eckerling talks about being in project-mode with some of her favorite multi-hyphenates: Angela Miller Barton, Dayna Steele, and Cynthia Kortman Westphal. Angela is a personal trainer, yoga instructor, and program Coordinator for Wellcoaches; Dayna is a Rock Radio …
On this week's GoalChat, host Debra Eckerling talks about being in project-mode with some of her favorite multi-hyphenates: Angela Miller Barton, Dayna Steele, and Cynthia Kortman Westphal. Angela is …
On this week's GoalChat, host Debra Eckerling talks about being in project-mode with some of her favorite multi-hyphenates: Angela Miller Barton, Dayna Steele, and Cynthia Kortman Westphal. Angela is a personal trainer, yoga instructor, and program Coordinator for Wellcoaches; Dayna is a Rock Radio Hall of Famer, author, entrepreneur, playwright, and advocate; and is a music director, chair for the Department of Musical Theatre at University of Michigan, and co-founder of Broadway Vocal Coach.Angela, Dayna, and Cynthia all share tips in Debra's new book, "52 Secrets for Goal-Setting and…
Debra Eckerling
January 14, 2025 
