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Yoga

Finding Your Flow: Yoga Practices and Benefits for the Baby Boomer

Welcome to the Yoga section of BabyBoomer.org, where we embrace the balance, flexibility, and peace that yoga brings to the Baby Boomer Generation. This dedicated space is filled with engaging articles, soothing podcasts, and a host of resources aimed at guiding you through the various aspects of yoga practice. From gentle beginner poses to more advanced techniques, and the integration of mindfulness and Meditation, our content is designed to support your physical and mental well-being. Whether you’re looking to start your yoga journey or deepen an existing practice, this section provides the tools and inspiration you need for a harmonious and healthy Lifestyle.

Yoga Specialists & Contributors

Myra Lewin Hale Pule Ayurveda and Yoga
Carly Jean Puch Podcaster
Cathy Lee Taylor Aging & Spirituality
Debra Cohen Indie Artist/Author Debra J. Cohen
Dr. Larry F. Waldman Psychologist-Retired
Kamran Loghman CEO – Professor – Inventor of Pepper Spray
Mary Helen Lee Licensed Menopause Champion, Menopause Doula
Sarah Ratekin Blogger
Vanessa Kahlon Parenting Expert

Podcasts About Yoga

Everyday Ayurveda and Yoga at Hale Pule
The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Mojo: The Meaning of Life & Business

Books About Yoga

The Potent Power of Menopause
By Dawn Bates
Dancing With Duality
By Stella Vance
June Never Came
By Patricia Burgess-Southerland

Explore Content About Yoga

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271 😌Meditation &Amp; Motherhood: Creating Calm With Jesse Bennett &Raquo; Podcast Cover Wendy Valentine 2 7Ffcjz
Podcast Episode
271 😌Meditation & Motherhood: Creating Calm with Jesse Bennett

In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping …

In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house welln…

In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, movement, and emotional wellness. She’s on a mission to make yoga and breath work approachable for families while encouraging us all to slow down, savor the moment, and bloom into our best selves.   Wendy and Jesse chat about everything from cal…

Listen · 41:47
Avatar Of Wendy Valentine Wendy Valentine April 1, 2025
Crafting Successful Retreats: Insights From Anna Van Agtmael &Raquo; 17776295 1740080818234 Ff9D9D20B45Ac
Podcast Episode
Crafting Successful Retreats: Insights from Anna Van Agtmael

Welcome to another insightful episode of Mojo: The Meaning of Life and Business, where we explore the compelling crossroads of personal enrichment and professional growth. In today's conversation, host Jennifer Glass sits down with Anna Van Agtmael, the visionary founder of Wandering Roots, an organ…

Welcome to another insightful episode of Mojo: The Meaning of Life and Business, where we explore the compelling crossroads of personal enrichment and professional growth. In today's conversation, hos…

Welcome to another insightful episode of Mojo: The Meaning of Life and Business, where we explore the compelling crossroads of personal enrichment and professional growth. In today's conversation, host Jennifer Glass sits down with Anna Van Agtmael, the visionary founder of Wandering Roots, an organization dedicated to designing adventure retreats for women worldwide.Anna shares her deeply personal journey into the world of retreats, which began as a path to recovery and self-discovery following surgery. Her transformative experience with yoga and the power of communal vulnerability inspired h…

Listen · 32:07
Avatar Of Jennifer Glass Jennifer Glass April 1, 2025
Pause Practices-February &Amp; March Lookbacks &Raquo; 4B3C887C D5Eb 44Fd A8E5
Article
Pause Practices-February & March Lookbacks

February was the longest winter of my life. As a long time San Franciscian, most summers in NorCal, I quoted Twain’s ‘longest winter’ as the cold bay wind required a pea coat in June, July and August.Every summer my woolen coats would wrap me like a blanket in July setting me into the same des…

February was the longest winter of my life. As a long time San Franciscian, most summers in NorCal, I quoted Twain’s ‘longest winter’ as the cold bay wind required a pea coat in June, July and A…

February was the longest winter of my life. As a long time San Franciscian, most summers in NorCal, I quoted Twain’s ‘longest winter’ as the cold bay wind required a pea coat in June, July and August.Every summer my woolen coats would wrap me like a blanket in July setting me into the same despair I have here in February. My body craved warmth which I finally got in March in Arizona to celebrate a friend’s 50th birthday.March was equally cold yet filled with many birthday celebrations. Yet, I’m not mentally ready for springtime and the start of summer. In 2025, the closing out a mont…

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Avatar Of Lynn Mull Lynn Mull April 1, 2025
Episode 123 - Aimee Kaufman - Parenting With Love: Aimee Kaufman On Raising A Child With Adhd, Unconditional Support, And Life Lessons &Raquo; Podcast Artwork
Podcast Episode
Episode 123 – Aimee Kaufman – Parenting with Love: Aimee Kaufman on Raising a Child with ADHD, Unconditional Support, and Life Lessons

Here’s what you’ll learn about: Introduction and Purpose of the Show (0:08)Host Drew Deraney thanks Barry Cohen for introducing Aimee to him and sets the stage for a discussion about life lessons and personal growth. Drew discusses the concept of linear life paths and how extreme circumstances…

Here’s what you’ll learn about: Introduction and Purpose of the Show (0:08)Host Drew Deraney thanks Barry Cohen for introducing Aimee to him and sets the stage for a discussion about life lesson…

Here’s what you’ll learn about: Introduction and Purpose of the Show (0:08)Host Drew Deraney thanks Barry Cohen for introducing Aimee to him and sets the stage for a discussion about life lessons and personal growth. Drew discusses the concept of linear life paths and how extreme circumstances can derail them, introducing the idea of three types of women: those with blind spots, those who see adversity as victimhood, and those who see adversity as a challenge. Drew identifies Aimee as Woman number three, who sees adversity as an opportunity for growth and invites her to share her definin…

Listen · 36:59
Avatar Of Drew Deraney Drew Deraney April 1, 2025
The Healing Place Podcast: Anna Rahe - Fascia: How To Restore Your Superhero Suit &Raquo; Hqdefault 1062
Podcast Episode
The Healing Place Podcast: Anna Rahe – Fascia: How To Restore Your Superhero Suit

Another one of these amazing conversations with a brilliant healer and educator! Please join me as I sit down with Anna Rahe, founder and CEO of GST Body and fascia-based movement coach, to discuss:* what is fascia? * her brilliant insights on how it functions and how it's the primary way to inter…

Another one of these amazing conversations with a brilliant healer and educator! Please join me as I sit down with Anna Rahe, founder and CEO of GST Body and fascia-based movement coach, to discuss:…

Another one of these amazing conversations with a brilliant healer and educator! Please join me as I sit down with Anna Rahe, founder and CEO of GST Body and fascia-based movement coach, to discuss:* what is fascia? * her brilliant insights on how it functions and how it's the primary way to interface with ourselves * her wisdom on how fascia is our superhero suit * an explanation of biotensegrity * the gift of touch as a love language * and so much more!Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRad…

Watch Now
Avatar Of Teri Wellbrock Teri Wellbrock March 31, 2025
A Complicated Woman Who Finally “Found Her Tribe” With Guests Award Winning Graphic Novel And Picture Book Author, Brendan Deneen And His Mother, Irene Deneen Murray &Raquo; Shltmm S6E13 Final Brendan Deneen And Mother Social Media 04012025
Podcast Episode
A Complicated Woman Who Finally “Found Her Tribe” with Guests Award Winning Graphic Novel and Picture Book Author, Brendan Deneen and His Mother, Irene Deneen Murray

In speaking with my two guests, they shared stories of the three generations of writers in the family including, Irene's mother, Wilma, followed by my guest, Irene and her son Brendan. Brendan is an award winning graphic novel/picture book author and acquiring editor at Blackstone Publishing where h…

In speaking with my two guests, they shared stories of the three generations of writers in the family including, Irene's mother, Wilma, followed by my guest, Irene and her son Brendan. Brendan is an a…

In speaking with my two guests, they shared stories of the three generations of writers in the family including, Irene's mother, Wilma, followed by my guest, Irene and her son Brendan. Brendan is an award winning graphic novel/picture book author and acquiring editor at Blackstone Publishing where he also runs the TV and Film Division even made notice of having his maternal grandmothers published books on his desk. Brendan shares that he was always supported and encouraged by his family with his passion for comic books which he started writing and drawing caricatures at a young age.In time, I…

Listen · 28:16
Avatar Of Jackie Tantillo Jackie Tantillo March 31, 2025
Pushing With Love: Micah Yott'S Approach To Trauma Recovery &Raquo; 20230331 030309 2F7Ba7985007854065589B96A5Fdb944
Podcast Episode
Pushing With Love: Micah Yott's Approach to Trauma Recovery

In this episode of The Teaching Journeys Podcast, host Dave Roberts introduces Micah Yott, Micah shares his journey of healing from trauma through various creative and holistic practices and discusses his book 'Evolution Then Revolution: How to Push With Love.' Throughout the conversation, Micah em…

In this episode of The Teaching Journeys Podcast, host Dave Roberts introduces Micah Yott, Micah shares his journey of healing from trauma through various creative and holistic practices and discusse…

In this episode of The Teaching Journeys Podcast, host Dave Roberts introduces Micah Yott, Micah shares his journey of healing from trauma through various creative and holistic practices and discusses his book 'Evolution Then Revolution: How to Push With Love.' Throughout the conversation, Micah emphasizes the importance of self-compassion, community, and a multi-dimensional approach to trauma recovery. He also talks about his nonprofit All Range Combat, which integrates martial arts, sound healing, and group therapy to help individuals overcome internal and external struggles. Micah's effort…

Listen · 30:57
Avatar Of Dave Roberts Dave Roberts March 31, 2025
Bonus: Yoga Nidra For Deep Relaxation &Raquo; Uz3Yzesutd2Ekauzzhxtnq58A9Wc
Podcast Episode
BONUS: Yoga Nidra for Deep Relaxation

Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow of the weather, and no other month demonstrates unpredictability more than the month of March.In thi…

Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow …

Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow of the weather, and no other month demonstrates unpredictability more than the month of March.In this bonus solo episode, host Mary offers a simple guided Yoga Nidra (sleep yoga) practice aimed at acknowledging emotional states with gentle compassion. Ideal for ending the month with a sense of renewal and peace and finding deep relaxation.Interested in trying a yoga session in a studio setting? If…

Listen · 20:00
Avatar Of Mary Helen Lee Mary Helen Lee March 31, 2025
Dr. Lynn Anderson: The Yoga Of Eating: You Are What You Eat, Breathe, Touch And Hear &Raquo; Glg257Cover
Podcast Episode
Dr. Lynn Anderson: The Yoga of Eating: You Are What You Eat, Breathe, Touch and Hear

In this enlightening episode, Tee welcomes Dr. Lynn Anderson to dive deep into the connections between food, health, and overall well-being. Dr. Lynn is a naturopath, yoga therapist, and internationally recognized health and wellness expert. She has been featured in major publications such as Reader…

In this enlightening episode, Tee welcomes Dr. Lynn Anderson to dive deep into the connections between food, health, and overall well-being. Dr. Lynn is a naturopath, yoga therapist, and international…

In this enlightening episode, Tee welcomes Dr. Lynn Anderson to dive deep into the connections between food, health, and overall well-being. Dr. Lynn is a naturopath, yoga therapist, and internationally recognized health and wellness expert. She has been featured in major publications such as Reader’s Digest, Shape, Self, Spry, The Chicago Times, Huffington Post, Thrive Global, and Red Book.  Dr. Lynn shares her incredible journey from growing up on an island in Maine to becoming a leading expert in holistic health, fitness, and yoga therapy. In addition, Tee and Dr. Lynn discuss the "Yoga …

Listen · 35:57
Avatar Of Therese Forton-Barnes Therese Forton-Barnes March 31, 2025
Shower Me With Abundance &Raquo; Aa9D1313 52Cc 4E28 80A3 E5Aad6D7E681 2099X2380
Article
Shower me with abundance

Have you ever heard the phrase, Zoom Out? It can be applied at work, in a yoga pose, during a major conflict or confusion situation you cannot seem to move through. Picture yourself viewing the scene like a movie director filming with a drone overhead. When your vantage point shifts to look down fro…

Have you ever heard the phrase, Zoom Out? It can be applied at work, in a yoga pose, during a major conflict or confusion situation you cannot seem to move through. Picture yourself viewing the scene …

Have you ever heard the phrase, Zoom Out? It can be applied at work, in a yoga pose, during a major conflict or confusion situation you cannot seem to move through. Picture yourself viewing the scene like a movie director filming with a drone overhead. When your vantage point shifts to look down from above, what is most important is able to be witnessed more easily.Zooming out is something I do often.But, living at 30,000 feet detached your day to day can put you in turbulence of other people’s energy, just like a jet stream pattern creating wind. To avoid staying in the altitude, far from y…

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Avatar Of Lynn Mull Lynn Mull March 30, 2025
Menopause, Migraine And Pain Reprocessing Therapy With Adriane Dellorco &Raquo; Evgwipt0Qaqkb7Lxj13Euk644Pvw
Podcast Episode
Menopause, Migraine and Pain Reprocessing Therapy with Adriane Dellorco

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chronic migraines, especially those exacerbated by menopause. Adriane delves into the science behind p…

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chr…

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chronic migraines, especially those exacerbated by menopause. Adriane delves into the science behind pain reprocessing therapy, the interconnectedness of menopause and migraine symptoms, and the importance of mindfulness, yoga, and community support in managing these conditions.She also highlights her unique and successful eight-week coaching program that has significantly helped women reduce migrai…

Listen · 47:26
Avatar Of Mary Helen Lee Mary Helen Lee March 28, 2025
Spring Training (For The Rest Of Your Life) – John Kaag &Raquo; Retirement Wisdom Podcast Feed Logo
Podcast Episode
Spring Training (for the Rest of Your Life) – John Kaag

In today’s complex, fast-paced world, what can we learn from philosophers? John Kaag thinks we can learn a lot. He’s created an audiobook Spring Training (for the Rest of Your Life), discussing his ideas highlighting Thoreau, Emerson and William James. He’s also the co-founder of Rebind, an AI…

In today’s complex, fast-paced world, what can we learn from philosophers? John Kaag thinks we can learn a lot. He’s created an audiobook Spring Training (for the Rest of Your Life), discussing hi…

In today’s complex, fast-paced world, what can we learn from philosophers? John Kaag thinks we can learn a lot. He’s created an audiobook Spring Training (for the Rest of Your Life), discussing his ideas highlighting Thoreau, Emerson and William James. He’s also the co-founder of Rebind, an AI company transforming classic literature into interactive, guided experiences. Rebind pairs books with original interactive commentary from some of today’s greatest thinkers who serve as expert guides,  featuring conversations, personal anecdotes, historical context, and reflections. Rebind was n…

Listen · 25:08
Avatar Of Joe Casey Joe Casey March 27, 2025
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