Longevity
Secrets to Longevity: Essential Tips for BabyBoomers on Living a Healthy, Fulfilling Life
As BabyBoomers continue to redefine what it means to age gracefully, the pursuit of longevity has become a focal point for many. Ensuring a long, healthy, and fulfilling life involves a holistic approach that encompasses physical health, mental well-being, and social connections. Regular Exercise, a balanced Diet rich in nutrients, and routine medical check-ups are foundational to maintaining physical health.
Equally important is staying mentally engaged through activities that challenge the brain, such as puzzles, reading, or learning new skills. Social connections also play a crucial role; maintaining strong Relationships with family and friends can provide emotional support and a sense of purpose. At BabyBoomer.org, we offer resources and community support to help you navigate this journey, ensuring that you not only add years to your life but also add life to your years.
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Okay, the man doesn’t need to work. We can get that out of the way immediately; his net worth is reputedly around $400 million. But at 77, David Letterman has a show on Netflix, now in its fifth season. And in a GQ interview, the iconic comedian and late night TV host said something about it that …
Okay, the man doesn’t need to work. We can get that out of the way immediately; his net worth is reputedly around $400 million. But at 77, David Letterman has a show on Netflix, now in its fifth sea…
Okay, the man doesn’t need to work. We can get that out of the way immediately; his net worth is reputedly around $400 million. But at 77, David Letterman has a show on Netflix, now in its fifth season. And in a GQ interview, the iconic comedian and late night TV host said something about it that caught our attention.He said: “Retirement is nonsense. You won’t retire. The human mechanism will not allow you to retire.”As our readers know, we refer to this whole topic as Work & Unretirement. And we regularly report on the balance of dynamics: on the one hand, financial need (a pe…
As the New Year festivities fade, each January reminds us of the passage of time. There is a tendency to look back with regret at roads not taken, and perhaps even despair at what the future holds.Yet this time of year can also encourage more positive reflection. It was probably in early January…
As the New Year festivities fade, each January reminds us of the passage of time. There is a tendency to look back with regret at roads not taken, and perhaps even despair at what the future holds.…
As the New Year festivities fade, each January reminds us of the passage of time. There is a tendency to look back with regret at roads not taken, and perhaps even despair at what the future holds.Yet this time of year can also encourage more positive reflection. It was probably in early January of 44 BCE that Marcus Tullius Cicero, the Roman politician, orator, and philosopher, sat down to write On Old Age.GoodreadsAt 62, Cicero had endured personal and political losses. The year before, his daughter Tullia had died from complications from childbirth (the baby likely dying soon af…
What’s your purpose now? It’s a big question, an important one – and one that many people get stuck on when they retire. Dr. Jordan Grumet believes we need to change how we think about purpose. He rejoins us to discuss his new book The Purpose Code: How to unlock meaning, maximize happiness, a…
What’s your purpose now? It’s a big question, an important one – and one that many people get stuck on when they retire. Dr. Jordan Grumet believes we need to change how we think about purpose. …
What’s your purpose now? It’s a big question, an important one – and one that many people get stuck on when they retire. Dr. Jordan Grumet believes we need to change how we think about purpose. He rejoins us to discuss his new book The Purpose Code: How to unlock meaning, maximize happiness, and leave a lasting legacy. Jordan Grumet joins us from Illinois. _________________________ Bio Jordan Grumet, born in Evanston, Illinois in 1973, found the spark to become a doctor after a deeply personal event reshaped his life’s trajectory. The unexpected loss of his father, an oncologist, ignit…
Join Dr. Jeff Armstrong in this fascinating episode of the Aging Well Podcast as he dives deep into the science of exosomes and their potential to promote longevity and wellness. Featuring Dr. Edward Park, an expert in the field, the conversation explores how exosomes facilitate cell-to-cell communi…
Join Dr. Jeff Armstrong in this fascinating episode of the Aging Well Podcast as he dives deep into the science of exosomes and their potential to promote longevity and wellness. Featuring Dr. Edward …
Join Dr. Jeff Armstrong in this fascinating episode of the Aging Well Podcast as he dives deep into the science of exosomes and their potential to promote longevity and wellness. Featuring Dr. Edward Park, an expert in the field, the conversation explores how exosomes facilitate cell-to-cell communication and their promising role in anti-aging research. Dr. Park shares his personal journey into this groundbreaking field, the mechanics behind exosomes, and the latest research findings. Learn about natural ways to stimulate exosome production and the challenges in making exosome therapies widely…
As we’ve often reported, there’s always new research on Alzheimer’s disease. Some of it relates to better understanding the causes and dynamics; some of it explores new possibilities for prevention and treatment. Most of the focus has been on amyloid plaques and tau tangles (masses of protein …
As we’ve often reported, there’s always new research on Alzheimer’s disease. Some of it relates to better understanding the causes and dynamics; some of it explores new possibilities for prevent…
As we’ve often reported, there’s always new research on Alzheimer’s disease. Some of it relates to better understanding the causes and dynamics; some of it explores new possibilities for prevention and treatment. Most of the focus has been on amyloid plaques and tau tangles (masses of protein filaments) that accumulate in the brain.But now, as reported here, new research has revealed a novel approach: inhaling Xenon gas, an anesthetic used in humans since the mid-20th century.The research comes from Mass General Brigham and Washington University School of Medicine in St. Louis. …
Citrus just says sunshine. Which could explain why so many of us (me included) crave these sweet fruits during the winter months. But unlike many of my cravings, that’s apparently not a bad thing. Oranges, lemons, limes, grapefruits, and mandarins are not only bursting with flavor but also packed …
Citrus just says sunshine. Which could explain why so many of us (me included) crave these sweet fruits during the winter months. But unlike many of my cravings, that’s apparently not a bad thing. O…
Citrus just says sunshine. Which could explain why so many of us (me included) crave these sweet fruits during the winter months. But unlike many of my cravings, that’s apparently not a bad thing. Oranges, lemons, limes, grapefruits, and mandarins are not only bursting with flavor but also packed with nutrients that contribute to overall health—and according to some studies, maybe even longevity.To start, citrus fruits are rich in vitamin C. You probably already knew that, but the benefits don’t stop there: they also contain a hefty dose of good-for-you flavonoids, fiber, and potassi…
Master the art of sustainable fitness from champion athlete Brad Kearns as he reveals why walking trumps running, how microworkouts beat long sessions, and why slowing down actually improves performance. Learn evidence-based strategies that challenge conventional wisdom and deliver better results wi…
Master the art of sustainable fitness from champion athlete Brad Kearns as he reveals why walking trumps running, how microworkouts beat long sessions, and why slowing down actually improves performan…
Master the art of sustainable fitness from champion athlete Brad Kearns as he reveals why walking trumps running, how microworkouts beat long sessions, and why slowing down actually improves performance. Learn evidence-based strategies that challenge conventional wisdom and deliver better results with less effort - whether you're 25 or 65.=============================================== 👤 ABOUT THE GUEST Brad Kearns is a New York Times bestselling author, former two-time US national champion and #3 world-ranked professional triathlete, and currently elite masters track&field sprinter a…
Is it possible to extend your years on earth by making small, daily changes that take just minutes per day? According to scientific research, the answer is a resounding yes! Being intentional about certain lifestyle habits can dramatically impact your longevity. Discover five science-backed habit…
Is it possible to extend your years on earth by making small, daily changes that take just minutes per day? According to scientific research, the answer is a resounding yes! Being intentional about…
Is it possible to extend your years on earth by making small, daily changes that take just minutes per day? According to scientific research, the answer is a resounding yes! Being intentional about certain lifestyle habits can dramatically impact your longevity. Discover five science-backed habits—each taking five minutes or less per day—that have been shown to increase lifespan by up to a decade right now. Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Are you ready to take your business to the next l…
In this appetizing episode of the Aging Well Podcast, Chef Jeremy Rock Smith shares his expertise on longevity-focused cooking. With a rich background from Kripalu Yoga Center and Miraval Resort, Chef Jeremy discusses how integrating Blue Zone and Ayurvedic principles can transform your culinary app…
In this appetizing episode of the Aging Well Podcast, Chef Jeremy Rock Smith shares his expertise on longevity-focused cooking. With a rich background from Kripalu Yoga Center and Miraval Resort, Chef…
In this appetizing episode of the Aging Well Podcast, Chef Jeremy Rock Smith shares his expertise on longevity-focused cooking. With a rich background from Kripalu Yoga Center and Miraval Resort, Chef Jeremy discusses how integrating Blue Zone and Ayurvedic principles can transform your culinary approach. Learn about his journey from traditional kitchens to a focus on health through nutrition, techniques for organizing your kitchen, and the importance of a food philosophy. Discover practical tips, seasonal recipes, and the vital connection between food, wellness, and community. Tune in for an …
Daisy Taylor, a spunky centenarian from Chelmsford, England, recently credited her long and healthy life to practicing yoga, along with a positive attitude and appreciation for the “little things.” In an interview with the BBC on her 105th birthday in December (2024), Taylor said that yoga…
Daisy Taylor, a spunky centenarian from Chelmsford, England, recently credited her long and healthy life to practicing yoga, along with a positive attitude and appreciation for the “little things.…
Daisy Taylor, a spunky centenarian from Chelmsford, England, recently credited her long and healthy life to practicing yoga, along with a positive attitude and appreciation for the “little things.” In an interview with the BBC on her 105th birthday in December (2024), Taylor said that yoga has also helped with her cognitive health, claiming that she has become “brainier” in her older age. While continuing to practice yoga at over one-hundred-years-young, she has made modifications. “I used to do yoga on the floor, but I mainly do it in my chair now,” she says.Taylor is ce…