Burnout
The Price of Burnout
Burnout is not just a Millennials or Generation Z issue. Baby Boomers are equally susceptible. As they navigate their late career stages or even Retirement, they face unique pressures that can lead to a pervasive feeling of exhaustion, cynicism, and reduced productivity — the hallmarks of burnout. Baby Boomers may experience burnout as a result of significant life transitions, such as retiring, becoming an empty nester, or dealing with health issues. This can lead to feelings of emptiness and the loss of a clear purpose. It’s crucial to address this issue and provide strategies to prevent and overcome burnout, thereby improving the overall wellbeing and quality of life. Our experts in this area of the site talk about burnout and how to overcome it.
Many baby boomers are staying in the workforce longer than previous generations. Financial necessity, a desire to remain active, and delayed retirement are common reasons. This extended period of work can lead to prolonged exposure to workplace stressors, significantly increasing the risk of burnout. Managing burnout by balancing work and personal life is crucial. Take time off , engaging in hobbies and spending time with family and friends, is part of the solution to overcome burnout.
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Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be? In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance…
Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be? In this episode, Cheryl shares her personal journey of redefining success and …
Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be? In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or your well-being. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why so many midlife women associate success with stress—and how to break that cycle. The hidden ways your core beliefs and “upper limit” thinking may be holding you back. How asking “What if it could be easy?…
Cheryl Fischer
January 24, 2025 
Today a topic that shapes our lives on all levels: confidence. And to guide us we have Expert in Self-Leadership, Resilience, and Workplace Happiness Karina Klaassen, author of “Mind your Confidence, Mind your Business”.Lots of warmth and wisdom.Time to let confidence work FOR us and NOT AGAINST…
Today a topic that shapes our lives on all levels: confidence. And to guide us we have Expert in Self-Leadership, Resilience, and Workplace Happiness Karina Klaassen, author of “Mind your Confidence…
Today a topic that shapes our lives on all levels: confidence. And to guide us we have Expert in Self-Leadership, Resilience, and Workplace Happiness Karina Klaassen, author of “Mind your Confidence, Mind your Business”.Lots of warmth and wisdom.Time to let confidence work FOR us and NOT AGAINST us! If not now, when? BIOKarina Klaassen is the founder of Happibuzz and a leading expert in leadership and organizational happiness. With over 30 years of experience, including management roles at Unilever, she combines practical knowledge with scientific insights to help organizations and indivi…
Julie Kennedy
January 24, 2025 
How many of us feel like we need time off? I can feel all the affirmative head nods at answering that question! Most of us take vacations. But what is entailed in a real career break with structured time off? Is it something that more employers and even small businesses should consider for some of t…
How many of us feel like we need time off? I can feel all the affirmative head nods at answering that question! Most of us take vacations. But what is entailed in a real career break with structured t…
How many of us feel like we need time off? I can feel all the affirmative head nods at answering that question! Most of us take vacations. But what is entailed in a real career break with structured time off? Is it something that more employers and even small businesses should consider for some of their team members? What are the implications, both financially and with productivity? Also, what are the implications for the person taking a career break? Is it too risky? Is too much professional momentum lost for both the employer and employee? We answer some of those questions today in this inte…
Deborah Johnson
January 23, 2025 
Send us a text#127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and certified exercise physiologist Raquel Faires, shares her journey of balancing intense training with family life, including raising two young children ju…
Send us a text#127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and certified exercise physiologist Raquel Faires, shares…
Send us a text#127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and certified exercise physiologist Raquel Faires, shares her journey of balancing intense training with family life, including raising two young children just 13 months apart. As a former D1 cross-country athlete, Category One cyclist, and elite DEKA athlete, Raquel brings unique insights into sustainable training approaches and important mindset insights.Drawing on her professional expertise and personal experience with burnout and recovery, Raquel of…
Richard Conner
January 23, 2025 
From the moment we begin training as physicians, we’re conditioned to believe in our invincibility. We’re taught to prioritize patient care above all else, often at the expense of our well-being. Long hours, emotional strain and depletion, and the constant pressure to perform become our norm in …
From the moment we begin training as physicians, we’re conditioned to believe in our invincibility. We’re taught to prioritize patient care above all else, often at the expense of our well-being. …
From the moment we begin training as physicians, we’re conditioned to believe in our invincibility. We’re taught to prioritize patient care above all else, often at the expense of our well-being. Long hours, emotional strain and depletion, and the constant pressure to perform become our norm in life. And because we’ve chosen this path, we convince ourselves that we can handle it all—that we should handle it all.For years, I believed this lie. I thought I was immune to the emotional toll of medicine. But the truth is, no one is. The first time I experienced burnout, I didn’t even reco…
Sapna Shah-Haque
January 22, 2025 
Send us a textIn this episode, we explore the importance of self-care among physicians and the crucial role that maintaining GABA levels plays in mental health. Dr. Scott Sherr discusses innovative methods to optimize health through the lens of Health Optimization Medicine, stressing the need for he…
Send us a textIn this episode, we explore the importance of self-care among physicians and the crucial role that maintaining GABA levels plays in mental health. Dr. Scott Sherr discusses innovative me…
Send us a textIn this episode, we explore the importance of self-care among physicians and the crucial role that maintaining GABA levels plays in mental health. Dr. Scott Sherr discusses innovative methods to optimize health through the lens of Health Optimization Medicine, stressing the need for healthcare professionals to focus on their well-being.• Understanding the challenges physicians face in stress management • The importance of relaxation and self-care practices for physicians • An overview of Health Optimization Medicine • Exploring GABA deficiency and its impact on anxiety…
Sapna Shah-Haque
January 21, 2025 
Welcome to the Inspirations for Your Life Podcast! 🌟 Hosted by the dynamic John C. Morley—serial entrepreneur, podcast coach, and motivational powerhouse—this podcast is your ultimate guide to unlocking your potential and achieving your goals. Today’s episode focuses on a powerful strategy:…
Welcome to the Inspirations for Your Life Podcast! 🌟 Hosted by the dynamic John C. Morley—serial entrepreneur, podcast coach, and motivational powerhouse—this podcast is your ultimate guide to …
Welcome to the Inspirations for Your Life Podcast! 🌟 Hosted by the dynamic John C. Morley—serial entrepreneur, podcast coach, and motivational powerhouse—this podcast is your ultimate guide to unlocking your potential and achieving your goals. Today’s episode focuses on a powerful strategy: breaking challenges into manageable steps. Life’s biggest obstacles can often feel overwhelming, but by dissecting them into actionable parts, you’ll gain the clarity, confidence, and momentum to achieve greatness. Whether you're an aspiring leader, a dreamer chasing ambitious goals, or simply …
John Morley
January 21, 2025 
Introduction: Dealing with an angry boss can be one of the most challenging aspects of any workplace. Their anger may stem from stress, unmet expectations, or personal issues, but their reactions can create a tense and uncomfortable work environment. However, by using the right techniques, employees…
Introduction: Dealing with an angry boss can be one of the most challenging aspects of any workplace. Their anger may stem from stress, unmet expectations, or personal issues, but their reactions can …
Introduction: Dealing with an angry boss can be one of the most challenging aspects of any workplace. Their anger may stem from stress, unmet expectations, or personal issues, but their reactions can create a tense and uncomfortable work environment. However, by using the right techniques, employees can effectively manage these situations, maintain professionalism, and even improve their relationship with their boss. Here are six proven techniques to help employees navigate an angry boss with confidence and composure.1. Stay Calm and Professional 1. De-Escalates the Situation An angry boss m…
Doug Noll
January 21, 2025 
In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Karen Rigamonti, a physician and executive coach, shares her journey of transforming personal adversity into a mission for fostering resilience, compassion, and well-being in healthcare and beyond. Dr. Karen reflects on a life-altering experie…
In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Karen Rigamonti, a physician and executive coach, shares her journey of transforming personal adversity into a mission for fostering resilience…
In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Karen Rigamonti, a physician and executive coach, shares her journey of transforming personal adversity into a mission for fostering resilience, compassion, and well-being in healthcare and beyond. Dr. Karen reflects on a life-altering experience involving a preventable medical error during her son's birth, which highlighted the critical need for better communication, empathy, and listening in healthcare. Drawing from her 30+ years in medicine and organizational leadership, she emphasizes the importance of creating supportive environment…
Ron Kaiser, Ph.D.
January 21, 2025 
Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise are joined by Steff Gallante, self-care coach, yoga teacher, and advocate for liberation and social justice. Together, they dive into the transformative power of self-liberation, exploring how we can create sustainab…
Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise are joined by Steff Gallante, self-care coach, yoga teacher, and advocate for liberation and social justice. Togethe…
Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise are joined by Steff Gallante, self-care coach, yoga teacher, and advocate for liberation and social justice. Together, they dive into the transformative power of self-liberation, exploring how we can create sustainable self-care practices, honor our energy, and embody our values in a world that often leaves us overwhelmed and disconnected. From navigating burnout to redefining rest and stepping into radical self-nourishment, this episode offers actionable insights to help you move through life’s challenges wi…
Kim Romain & Louise Neil
January 21, 2025 
