Yoga
Finding Your Flow: Yoga Practices and Benefits for the Baby Boomer
Welcome to the Yoga section of BabyBoomer.org, where we embrace the balance, flexibility, and peace that yoga brings to the Baby Boomer Generation. This dedicated space is filled with engaging articles, soothing podcasts, and a host of resources aimed at guiding you through the various aspects of yoga practice. From gentle beginner poses to more advanced techniques, and the integration of mindfulness and Meditation, our content is designed to support your physical and mental well-being. Whether you’re looking to start your yoga journey or deepen an existing practice, this section provides the tools and inspiration you need for a harmonious and healthy Lifestyle.
Yoga Specialists & Contributors
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Podcasts About Yoga
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The holiday break is a rare opportunity for school leaders to pause, recharge, and invest in their growth. Leadership, like any skill, requires ongoing reflection and renewal to stay sharp. Drawing from Stephen Covey’s 7 Habits of Highly Effective People, sharpening the saw means prioritizing phys…
The holiday break is a rare opportunity for school leaders to pause, recharge, and invest in their growth. Leadership, like any skill, requires ongoing reflection and renewal to stay sharp. Drawing fr…
The holiday break is a rare opportunity for school leaders to pause, recharge, and invest in their growth. Leadership, like any skill, requires ongoing reflection and renewal to stay sharp. Drawing from Stephen Covey’s 7 Habits of Highly Effective People, sharpening the saw means prioritizing physical, mental, emotional, and spiritual well-being to lead with clarity and focus. This post outlines five impactful ways to make the most of your holiday break. Each will help you grow as a leader and start 2025 strong, with the final tip being an invitation to a transformative webinar designed for …
Darrin Peppard
December 20, 2024 
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells,…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system include white blood cells, antibodies, and other components that target and neutralize foreign substances. Understanding how this intricate system functions can help you take steps to support and enhance it. When the immune system identifies a pathogen, it triggers a response aimed at eradicating t…
Amy K. Wilson
December 20, 2024 
Friendship During Grief: Supporting Loved Ones Through LossGrief can change friendships in unexpected ways. Some friends step up with amazing support, while others fade away.Friendship during grief often involves simply being there, even when words fail.Your grieving friend may need diff…
Friendship During Grief: Supporting Loved Ones Through LossGrief can change friendships in unexpected ways. Some friends step up with amazing support, while others fade away.Friendship during …
Friendship During Grief: Supporting Loved Ones Through LossGrief can change friendships in unexpected ways. Some friends step up with amazing support, while others fade away.Friendship during grief often involves simply being there, even when words fail.Your grieving friend may need different types of support at different times. Sometimes they’ll want to talk about their loss. Other times, they may prefer a distraction.The key is to listen without judgment and follow their lead.Remember, there’s no perfect way to support a grieving friend. Small acts of kindness can mea…
Beth Elkassih
December 18, 2024 
Join Diane Schroeder and guest Jen Carrubba on this episode of The Fire Inside Her as they discuss the transformational power of self-care and yoga! Jen reveals how anxiety and therapy led her to an unexpected yet empowering yoga journey, eventually becoming a beloved instructor and yoga studio owne…
Join Diane Schroeder and guest Jen Carrubba on this episode of The Fire Inside Her as they discuss the transformational power of self-care and yoga! Jen reveals how anxiety and therapy led her to an u…
Join Diane Schroeder and guest Jen Carrubba on this episode of The Fire Inside Her as they discuss the transformational power of self-care and yoga! Jen reveals how anxiety and therapy led her to an unexpected yet empowering yoga journey, eventually becoming a beloved instructor and yoga studio owner. Diane opens up about her struggles with identity post-retirement, exploring how physical creativity acts as her refuge. Learn how Jen's commitment to baking and yoga practice helped her manage anxiety and build a close-knit community. With themes of mindfulness, vulnerability, and community suppo…
Diane Schroeder
December 18, 2024 Achieve Your Goals Life doesn’t stop when you hit your 60s or 70s; in fact, it’s often just beginning in new and exciting ways. For baby boomers, goal-setting is more than a task—it’s a pathway to a healthier, happier, and more fulfilling life. Whether it’s starting the business you have …
Achieve Your Goals Life doesn’t stop when you hit your 60s or 70s; in fact, it’s often just beginning in new and exciting ways. For baby boomers, goal-setting is more than a task—it’s a pathw…
Achieve Your Goals Life doesn’t stop when you hit your 60s or 70s; in fact, it’s often just beginning in new and exciting ways. For baby boomers, goal-setting is more than a task—it’s a pathway to a healthier, happier, and more fulfilling life. Whether it’s starting the business you have been dreaming about, taking up a new hobby, prioritizing health, volunteering, or leaving a legacy for loved ones, having a plan gives direction and purpose. Our experts in this area of the site explore how goals help the aging baby boomer generation stay engaged, both mentally and physically, which…
In this powerful episode, I’m joined by Toni Bergins, author of Embody: Feel, Heal, and Transform Your Life Through Movement. We dive deep into the transformative power of reconnecting with your body, processing emotions, and breaking generational cycles as conscious parents. Toni shares her perso…
In this powerful episode, I’m joined by Toni Bergins, author of Embody: Feel, Heal, and Transform Your Life Through Movement. We dive deep into the transformative power of reconnecting with your bod…
In this powerful episode, I’m joined by Toni Bergins, author of Embody: Feel, Heal, and Transform Your Life Through Movement. We dive deep into the transformative power of reconnecting with your body, processing emotions, and breaking generational cycles as conscious parents. Toni shares her personal journey, practical advice for moms, and why embodiment is essential for healing and parenting from a place of authenticity.Discover how movement can help you process emotions safely, reawaken joy, and release patterns that no longer serve you. Toni’s insights on self-care, self-compassion, a…
Alysia Lyons
December 17, 2024 
In this episode of the Teaching Journeys Podcast, host Dave Roberts interviews Tania Gonzalez Ortega, an experienced energy healer, artist, and educator. Tania shares her personal journey of spiritual awakening, starting with her kundalini experience, which led to a profound healing encounter with C…
In this episode of the Teaching Journeys Podcast, host Dave Roberts interviews Tania Gonzalez Ortega, an experienced energy healer, artist, and educator. Tania shares her personal journey of spiritual…
In this episode of the Teaching Journeys Podcast, host Dave Roberts interviews Tania Gonzalez Ortega, an experienced energy healer, artist, and educator. Tania shares her personal journey of spiritual awakening, starting with her kundalini experience, which led to a profound healing encounter with Christ. She discusses her bicultural background, her exploration into different spiritual practices, and her work in yoga and Waldorf education. Tania explains the challenges she faced, including a healing crisis that resulted in intense physical and emotional symptoms. Through her story, she emphasi…
Dave Roberts
December 17, 2024 
Make the New Year Your Best Year Free 2-part Workshop to build 3 new habits January 3 and 10th – 12 Noon Eastern – 1 hour via Zoom Sign Up here _______________________ It’s a great time of year to slow down. But what about next year? Is it time for slow living? Stephanie O’Dea, author of…
Make the New Year Your Best Year Free 2-part Workshop to build 3 new habits January 3 and 10th – 12 Noon Eastern – 1 hour via Zoom Sign Up here _______________________ It’s a great time of y…
Make the New Year Your Best Year Free 2-part Workshop to build 3 new habits January 3 and 10th – 12 Noon Eastern – 1 hour via Zoom Sign Up here _______________________ It’s a great time of year to slow down. But what about next year? Is it time for slow living? Stephanie O’Dea, author of Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, shares her personal experiences with slowing down, the benefits of living a different lifestyle and how to get started. Stephanie O’Dea joins us from California. __________________ BioStephanie O’Dea is a New York Time…
Joe Casey
December 16, 2024 
Katherine Needleman @KatherineNeedlemanOboist is a wonderful oboe player, who has been the principal oboist of the Baltimore Symphony since 2003. She’s also active as a solist and chamber musician, and is on faculty at the Curtis Institute of Music. She is a champion of music of our time and y…
Katherine Needleman @KatherineNeedlemanOboist is a wonderful oboe player, who has been the principal oboist of the Baltimore Symphony since 2003. She’s also active as a solist and chamber musicia…
Katherine Needleman @KatherineNeedlemanOboist is a wonderful oboe player, who has been the principal oboist of the Baltimore Symphony since 2003. She’s also active as a solist and chamber musician, and is on faculty at the Curtis Institute of Music. She is a champion of music of our time and you’ll find her recordings and many projects on her website. To many listeners in the Classical Music world, she’s probably better known for her Substack articles and posts on social media that address misogyny, sexual misconduct and assault, and the lack of diversity and equity in the Classical …
Leah Roseman
December 15, 2024 
Katherine Needleman is a wonderful oboe player, who has been the principal oboist of the Baltimore Symphony since 2003. She’s also active as a solist and chamber musician, and is on faculty at the Curtis Institute of Music. She is a champion of music of our time and you’ll find her recordings an…
Katherine Needleman is a wonderful oboe player, who has been the principal oboist of the Baltimore Symphony since 2003. She’s also active as a solist and chamber musician, and is on faculty at the C…
Katherine Needleman is a wonderful oboe player, who has been the principal oboist of the Baltimore Symphony since 2003. She’s also active as a solist and chamber musician, and is on faculty at the Curtis Institute of Music. She is a champion of music of our time and you’ll find her recordings and many projects on her website. To many listeners in the Classical Music world, she’s probably better known for her Substack articles and posts on social media that address misogyny, sexual misconduct and assault, and the lack of diversity and equity in the Classical music world. In this conversat…
Leah Roseman
December 15, 2024 
Unlock the Secrets to Health with Quantum Therapist Olya!In this powerful episode, I sit down with Olya, a quantum therapist and hypnotherapist, who specializes in delivering high-end results by addressing the deep root causes of physical, emotional, and unconscious imbalances. Known as the "face yo…
Unlock the Secrets to Health with Quantum Therapist Olya!In this powerful episode, I sit down with Olya, a quantum therapist and hypnotherapist, who specializes in delivering high-end results by addre…
Unlock the Secrets to Health with Quantum Therapist Olya!In this powerful episode, I sit down with Olya, a quantum therapist and hypnotherapist, who specializes in delivering high-end results by addressing the deep root causes of physical, emotional, and unconscious imbalances. Known as the "face yoga queen," Olya shares her journey and expertise in optimizing health through the lymphatic system, self-care, and personal empowerment. 🌿💆♀️✨ Key Highlights:Olya's wake-up call during COVID and her path to discovering face yoga 🙌The lymphatic system as the "master system" for heal…
Melissa Deally
December 14, 2024 
Comprehending Holiday-Induced Fatigue Holiday fatigue often results from the heightened demands on our time and energy during this festive season. The array of social gatherings, financial commitments, and family dynamics can easily become overwhelming. Recognizing these elements as significant cont…
Comprehending Holiday-Induced Fatigue Holiday fatigue often results from the heightened demands on our time and energy during this festive season. The array of social gatherings, financial commitments…
Comprehending Holiday-Induced Fatigue Holiday fatigue often results from the heightened demands on our time and energy during this festive season. The array of social gatherings, financial commitments, and family dynamics can easily become overwhelming. Recognizing these elements as significant contributors to fatigue is a crucial first step in managing your energy levels. Social obligations can be especially draining. Attending numerous events and maintaining a cheerful demeanor can take a toll on your mental and physical stamina. Likewise, financial pressures associated with gift-giving, tra…
Amy K. Wilson
December 13, 2024 
