Yoga
Finding Your Flow: Yoga Practices and Benefits for the Baby Boomer
Welcome to the Yoga section of BabyBoomer.org, where we embrace the balance, flexibility, and peace that yoga brings to the Baby Boomer Generation. This dedicated space is filled with engaging articles, soothing podcasts, and a host of resources aimed at guiding you through the various aspects of yoga practice. From gentle beginner poses to more advanced techniques, and the integration of mindfulness and Meditation, our content is designed to support your physical and mental well-being. Whether you’re looking to start your yoga journey or deepen an existing practice, this section provides the tools and inspiration you need for a harmonious and healthy Lifestyle.
Yoga Specialists & Contributors
Podcasts About Yoga
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Smiling and laughter can have significant health benefits, particularly for individuals over 65 for several reasons. Smiling releases endorphins, serotonin, and dopamine, natural stress relievers. which lowers stress levels helping to reduce blood pressure and to improve heart health, which is espec…
Smiling and laughter can have significant health benefits, particularly for individuals over 65 for several reasons. Smiling releases endorphins, serotonin, and dopamine, natural stress relievers. whi…
Smiling and laughter can have significant health benefits, particularly for individuals over 65 for several reasons. Smiling releases endorphins, serotonin, and dopamine, natural stress relievers. which lowers stress levels helping to reduce blood pressure and to improve heart health, which is especially important for older adults.Smiling can help with pain management as the endorphins released when smiling act as natural painkillers. This can be particularly beneficial for older adults dealing with chronic pain conditions like arthritis.Our immune system boost is given a boost when we smi…
Smiling and laughter can have significant health benefits, particularly for individuals over 65 for several reasons. Smiling releases endorphins, serotonin, and dopamine, natural stress relievers. which lowers stress levels helping to reduce blood pressure and to improve heart health, which is espec…
Smiling and laughter can have significant health benefits, particularly for individuals over 65 for several reasons. Smiling releases endorphins, serotonin, and dopamine, natural stress relievers. whi…
Smiling and laughter can have significant health benefits, particularly for individuals over 65 for several reasons. Smiling releases endorphins, serotonin, and dopamine, natural stress relievers. which lowers stress levels helping to reduce blood pressure and to improve heart health, which is especially important for older adults.Smiling can help with pain management as the endorphins released when smiling act as natural painkillers. This can be particularly beneficial for older adults dealing with chronic pain conditions like arthritis.Our immune system boost is given a boost when we smi…
Bianca Laureano-Aguirre teaches high school English and Positive Psychology in the Bay Area, where she lives with her husband, Ray. She cares about wellness, so she recently worked up the courage to give a TEDx talk on moving from merely surviving to thriving and inspiring in the world of education.…
Bianca Laureano-Aguirre teaches high school English and Positive Psychology in the Bay Area, where she lives with her husband, Ray. She cares about wellness, so she recently worked up the courage to g…
Bianca Laureano-Aguirre teaches high school English and Positive Psychology in the Bay Area, where she lives with her husband, Ray. She cares about wellness, so she recently worked up the courage to give a TEDx talk on moving from merely surviving to thriving and inspiring in the world of education. Her love of learning led her to pursue an MA in Happiness Studies with Dr. Tal Ben-Shahar, a degree she's currently working on with the magnificent host of this show, Meg. Bianca also holds a BA in English and an MA in Education from Stanford University, where she met her husband in their college a…
Photo by charlesdeluvio on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.My heartfelt thanks to the New York Times for bringing to my attention one more damned health condition to worry about in my dotage.…
Photo by charlesdeluvio on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.My heartfelt thanks to the New Y…
Photo by charlesdeluvio on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.My heartfelt thanks to the New York Times for bringing to my attention one more damned health condition to worry about in my dotage. As if weakening eyesight, questionable hearing, high blood pressure, high cholesterol, and receding gums weren’t enough.To these I now must add a condition known as “dead butt syndrome.” It typically affects people who spend hours at a time sitting. People like me, in other words. A lifelong …
Let’s chat about your financial health here: https://teriwellbrock.com/request-a-quote/ I am grateful for the opportunity to spend time with this gentle soul, Brian Hyman, author, and yoga and meditation teacher. Please join us as we discuss:Brian’s insights on yoga and meditation as healing t…
Let’s chat about your financial health here: https://teriwellbrock.com/request-a-quote/ I am grateful for the opportunity to spend time with this gentle soul, Brian Hyman, author, and yoga and medit…
Let’s chat about your financial health here: https://teriwellbrock.com/request-a-quote/ I am grateful for the opportunity to spend time with this gentle soul, Brian Hyman, author, and yoga and meditation teacher. Please join us as we discuss:Brian’s insights on yoga and meditation as healing tools for addiction recovery his personal story of addiction, grief, and triumph the practice of yoga and meditation as a form of prayer the release of his book Recovery with Yoga: Supportive Practices for Transcending Addiction and so much more!Welcome to The Healing Place Podcast! I am your host…
In recent years, the role of gut health in promoting overall wellness and longevity has gained a lot of attention – and justifiably so. Often referred to as the “second brain,” the gut is home to trillions of bacteria, fungi, and other microbes collectively known as the gut microbiome. Th…
In recent years, the role of gut health in promoting overall wellness and longevity has gained a lot of attention – and justifiably so. Often referred to as the “second brain,” the gut is h…
In recent years, the role of gut health in promoting overall wellness and longevity has gained a lot of attention – and justifiably so. Often referred to as the “second brain,” the gut is home to trillions of bacteria, fungi, and other microbes collectively known as the gut microbiome. This intricate ecosystem not only helps with digestion but also plays a vital role in maintaining our overall health. Research has linked a healthy gut to improved immune function, mental health, reduced inflammation, and even a longer lifespan.For instance, as reported here, a study published in …
Deborah Charnes has been a solo traveler since she was sixteen. She has been around the world on a quest of sorts to learn as much as she can about the cultures, traditions, and people of other countries. During her travels, she has met mentors and gurus, each of whom taught her something important …
Deborah Charnes has been a solo traveler since she was sixteen. She has been around the world on a quest of sorts to learn as much as she can about the cultures, traditions, and people of other countr…
Deborah Charnes has been a solo traveler since she was sixteen. She has been around the world on a quest of sorts to learn as much as she can about the cultures, traditions, and people of other countries. During her travels, she has met mentors and gurus, each of whom taught her something important about achieving health and happiness. Her book, FROM THE BOXING RING TO THE ASHRAM, is a distillation of some of those teachers and the ways they have impacted her life. When she’s not on the road, Deborah blogs about travel and currently writes for the “Ethel” a newsletter for women 55+ spons…
Send us a textIn a captivating episode of The Patrick Bass Show, Patrick welcomed Jeannine Kim, an intuitive reader, medium, 5D astrologer, and holistic healer who has been transforming lives since 1999. Jeannine shared insights into her spiritual journey, discussing her early realizations of her un…
Send us a textIn a captivating episode of The Patrick Bass Show, Patrick welcomed Jeannine Kim, an intuitive reader, medium, 5D astrologer, and holistic healer who has been transforming lives since 19…
Send us a textIn a captivating episode of The Patrick Bass Show, Patrick welcomed Jeannine Kim, an intuitive reader, medium, 5D astrologer, and holistic healer who has been transforming lives since 1999. Jeannine shared insights into her spiritual journey, discussing her early realizations of her unique abilities and how she navigated the divide between her career in the financial world and her passion for holistic health and spirituality.Jeannine's approach to astrology and mediumship was particularly fascinating. She explained how the alignment of the stars and planets, especially in 5D…
Episode Summary – GET YOUR RADIANT FACE AND BEAUTIFUL SMILE BACK! In Episode 96 of the Shining Brightly Podcast (links in the comments), titled “UNLOCK THE POWER OF YOUR SMILE”, I am joined from Frankfurt, Germany by the Queen of Holistic Facelifts – the amazing Renee Isermann. She is a form…
Episode Summary – GET YOUR RADIANT FACE AND BEAUTIFUL SMILE BACK! In Episode 96 of the Shining Brightly Podcast (links in the comments), titled “UNLOCK THE POWER OF YOUR SMILE”, I am joined from…
Episode Summary – GET YOUR RADIANT FACE AND BEAUTIFUL SMILE BACK! In Episode 96 of the Shining Brightly Podcast (links in the comments), titled “UNLOCK THE POWER OF YOUR SMILE”, I am joined from Frankfurt, Germany by the Queen of Holistic Facelifts – the amazing Renee Isermann. She is a former world-class European handball player that felt the wear and tear of being an elite athlete and the highs and lows that life throws at you affect how she felt and looked. Now she helps tens of thousands of people look better, feel better AND BRING YOUR SMILE TO THE WORLD! Come listen, download, sh…
From Rock to Diamond: The Alchemy of Mind and Spirit By: SoFeya SahRa Joseph Many years ago, when I coached competitive figure skating, I was obsessed with understanding why some athletes became champions while others failed despite having similar or even superior physical abilities. I would watch s…
From Rock to Diamond: The Alchemy of Mind and Spirit By: SoFeya SahRa Joseph Many years ago, when I coached competitive figure skating, I was obsessed with understanding why some athletes became champ…
From Rock to Diamond: The Alchemy of Mind and Spirit By: SoFeya SahRa Joseph Many years ago, when I coached competitive figure skating, I was obsessed with understanding why some athletes became champions while others failed despite having similar or even superior physical abilities. I would watch skaters practice complex maneuvers with consistent precision, only to crumble under pressure at competitions, year after year. These athletes would return, work even harder on their technique, yet despair after another disappointing performance. On the other hand, some consistently performed at their…
Photo by Geralt via PixabayAttract the Right Job Or Clientele:Eight Suggestions to Make Your Employees Happier at WorkMost businesses think it’s not their responsibility to make their employees happy. But this can be a big mistake. After all, happy employees are motivated, productive, …
Photo by Geralt via PixabayAttract the Right Job Or Clientele:Eight Suggestions to Make Your Employees Happier at WorkMost businesses think it’s not their responsibility to make their em…
Photo by Geralt via PixabayAttract the Right Job Or Clientele:Eight Suggestions to Make Your Employees Happier at WorkMost businesses think it’s not their responsibility to make their employees happy. But this can be a big mistake. After all, happy employees are motivated, productive, and loyal. Additionally, your business will likely reap many benefits by ensuring your employees are as motivated as possible. The good news is that you can increase your employees’ happiness at work by considering the insights in our collaborative blog, Eight Suggestions to Make Your Employe…
Epigenetics is a fascinating and rapidly growing field in biology that goes beyond the DNA sequence to explore how genes are expressed and regulated. Unlike genetic changes, which are fixed, epigenetic changes can be influenced by various environmental and lifestyle factors, offering us the potentia…
Epigenetics is a fascinating and rapidly growing field in biology that goes beyond the DNA sequence to explore how genes are expressed and regulated. Unlike genetic changes, which are fixed, epigeneti…
Epigenetics is a fascinating and rapidly growing field in biology that goes beyond the DNA sequence to explore how genes are expressed and regulated. Unlike genetic changes, which are fixed, epigenetic changes can be influenced by various environmental and lifestyle factors, offering us the potential to alter our health outcomes by making conscious choices.What Are Epigenetics?Epigenetics refers to changes in gene expression that do not involve alterations to the underlying DNA sequence. Instead, these changes occur through mechanisms like DNA methylation, histone modification, and RNA…