Yoga
Finding Your Flow: Yoga Practices and Benefits for the Baby Boomer
Welcome to the Yoga section of BabyBoomer.org, where we embrace the balance, flexibility, and peace that yoga brings to the Baby Boomer Generation. This dedicated space is filled with engaging articles, soothing podcasts, and a host of resources aimed at guiding you through the various aspects of yoga practice. From gentle beginner poses to more advanced techniques, and the integration of mindfulness and Meditation, our content is designed to support your physical and mental well-being. Whether you’re looking to start your yoga journey or deepen an existing practice, this section provides the tools and inspiration you need for a harmonious and healthy Lifestyle.
Yoga Specialists & Contributors
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Podcasts About Yoga
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Deborah Charnes has been a solo traveler since she was sixteen. She has been around the world on a quest of sorts to learn as much as she can about the cultures, traditions, and people of other countries. During her travels, she has met mentors and gurus, each of whom taught her something important …
Deborah Charnes has been a solo traveler since she was sixteen. She has been around the world on a quest of sorts to learn as much as she can about the cultures, traditions, and people of other countr…
Deborah Charnes has been a solo traveler since she was sixteen. She has been around the world on a quest of sorts to learn as much as she can about the cultures, traditions, and people of other countries. During her travels, she has met mentors and gurus, each of whom taught her something important about achieving health and happiness. Her book, FROM THE BOXING RING TO THE ASHRAM, is a distillation of some of those teachers and the ways they have impacted her life. When she’s not on the road, Deborah blogs about travel and currently writes for the “Ethel” a newsletter for women 55+ spons…
Jane Leder
September 11, 2024 
Send us a textIn a captivating episode of The Patrick Bass Show, Patrick welcomed Jeannine Kim, an intuitive reader, medium, 5D astrologer, and holistic healer who has been transforming lives since 1999. Jeannine shared insights into her spiritual journey, discussing her early realizations of her un…
Send us a textIn a captivating episode of The Patrick Bass Show, Patrick welcomed Jeannine Kim, an intuitive reader, medium, 5D astrologer, and holistic healer who has been transforming lives since 19…
Send us a textIn a captivating episode of The Patrick Bass Show, Patrick welcomed Jeannine Kim, an intuitive reader, medium, 5D astrologer, and holistic healer who has been transforming lives since 1999. Jeannine shared insights into her spiritual journey, discussing her early realizations of her unique abilities and how she navigated the divide between her career in the financial world and her passion for holistic health and spirituality.Jeannine's approach to astrology and mediumship was particularly fascinating. She explained how the alignment of the stars and planets, especially in 5D…
Patrick Bass
September 11, 2024 
Episode Summary – GET YOUR RADIANT FACE AND BEAUTIFUL SMILE BACK! In Episode 96 of the Shining Brightly Podcast (links in the comments), titled “UNLOCK THE POWER OF YOUR SMILE”, I am joined from Frankfurt, Germany by the Queen of Holistic Facelifts – the amazing Renee Isermann. She is a form…
Episode Summary – GET YOUR RADIANT FACE AND BEAUTIFUL SMILE BACK! In Episode 96 of the Shining Brightly Podcast (links in the comments), titled “UNLOCK THE POWER OF YOUR SMILE”, I am joined from…
Episode Summary – GET YOUR RADIANT FACE AND BEAUTIFUL SMILE BACK! In Episode 96 of the Shining Brightly Podcast (links in the comments), titled “UNLOCK THE POWER OF YOUR SMILE”, I am joined from Frankfurt, Germany by the Queen of Holistic Facelifts – the amazing Renee Isermann. She is a former world-class European handball player that felt the wear and tear of being an elite athlete and the highs and lows that life throws at you affect how she felt and looked. Now she helps tens of thousands of people look better, feel better AND BRING YOUR SMILE TO THE WORLD! Come listen, download, sh…
Howard S Brown
September 11, 2024 
From Rock to Diamond: The Alchemy of Mind and Spirit By: SoFeya SahRa Joseph Many years ago, when I coached competitive figure skating, I was obsessed with understanding why some athletes became champions while others failed despite having similar or even superior physical abilities. I would watch s…
From Rock to Diamond: The Alchemy of Mind and Spirit By: SoFeya SahRa Joseph Many years ago, when I coached competitive figure skating, I was obsessed with understanding why some athletes became champ…
From Rock to Diamond: The Alchemy of Mind and Spirit By: SoFeya SahRa Joseph Many years ago, when I coached competitive figure skating, I was obsessed with understanding why some athletes became champions while others failed despite having similar or even superior physical abilities. I would watch skaters practice complex maneuvers with consistent precision, only to crumble under pressure at competitions, year after year. These athletes would return, work even harder on their technique, yet despair after another disappointing performance. On the other hand, some consistently performed at their…
Aimmee Kodachian
September 11, 2024 
Photo by Geralt via PixabayAttract the Right Job Or Clientele:Eight Suggestions to Make Your Employees Happier at WorkMost businesses think it’s not their responsibility to make their employees happy. But this can be a big mistake. After all, happy employees are motivated, productive, …
Photo by Geralt via PixabayAttract the Right Job Or Clientele:Eight Suggestions to Make Your Employees Happier at WorkMost businesses think it’s not their responsibility to make their em…
Photo by Geralt via PixabayAttract the Right Job Or Clientele:Eight Suggestions to Make Your Employees Happier at WorkMost businesses think it’s not their responsibility to make their employees happy. But this can be a big mistake. After all, happy employees are motivated, productive, and loyal. Additionally, your business will likely reap many benefits by ensuring your employees are as motivated as possible. The good news is that you can increase your employees’ happiness at work by considering the insights in our collaborative blog, Eight Suggestions to Make Your Employe…
Elinor Stutz
September 10, 2024 
Hey, No Problem Parents! Today's episode is all about becoming a more intentional and confident leader—both in your home and at work. Whether you're navigating challenging conversations with your kids, managing stress at the office, or balancing both worlds, learning how to respond instead of reac…
Hey, No Problem Parents! Today's episode is all about becoming a more intentional and confident leader—both in your home and at work. Whether you're navigating challenging conversations with your ki…
Hey, No Problem Parents! Today's episode is all about becoming a more intentional and confident leader—both in your home and at work. Whether you're navigating challenging conversations with your kids, managing stress at the office, or balancing both worlds, learning how to respond instead of react can make all the difference. We're breaking down practical ways to lead with purpose, no matter where you are or who you’re with. Joining us is Daniel Blackburn, an inspiring author, speaker, executive coach, and yoga therapist who understands the power of intentional leadership in every area of…
Jaclyn Finneman
September 10, 2024 
In this episode of Too Young To Be Old, Diane Gilman, the Queen of Jeans, welcomes Chef Vanessa LaBranche, a culinary expert with a passion for women's health. Together, they dive into the often-overlooked connection between diet and menopause, offering practical tips and personal stories to help wo…
In this episode of Too Young To Be Old, Diane Gilman, the Queen of Jeans, welcomes Chef Vanessa LaBranche, a culinary expert with a passion for women's health. Together, they dive into the often-overl…
In this episode of Too Young To Be Old, Diane Gilman, the Queen of Jeans, welcomes Chef Vanessa LaBranche, a culinary expert with a passion for women's health. Together, they dive into the often-overlooked connection between diet and menopause, offering practical tips and personal stories to help women navigate this life stage with confidence.Chef Vanessa’s Chicken Kabobs Recipe https://www.vanessalabranche.com/recipes/chicken-kabobsChef Vanessa’s Culinary JourneyVanessa shares her inspiring career shift at the age of 40, when she left the corporate world to pursue her passion for cooking…
Diane Gilman
September 10, 2024 
Today, Andrea L. Wehlann is CEO & Founder of Ganga Moon Yoga & Reiki Skool, a bestselling author and poet. She’s a highly regarded expert in yoga -a Certified Hatha Yoga Teacher. She’s also a social worker with a BA in Psychology from Brock University and a Social Services Diploma from N…
Today, Andrea L. Wehlann is CEO & Founder of Ganga Moon Yoga & Reiki Skool, a bestselling author and poet. She’s a highly regarded expert in yoga -a Certified Hatha Yoga Teacher. She’s als…
Today, Andrea L. Wehlann is CEO & Founder of Ganga Moon Yoga & Reiki Skool, a bestselling author and poet. She’s a highly regarded expert in yoga -a Certified Hatha Yoga Teacher. She’s also a social worker with a BA in Psychology from Brock University and a Social Services Diploma from Niagara College.As accomplished as Wehlann is, she makes clear that she has faced and triumphed over - many struggles, too. Her source of dedication to spiritual healing derives from surviving childhood mental, physical and emotional abuse, as well as surviving rape, sexual assault and infant l…
KEVIN MCDONALD
September 9, 2024 
In this episode of the Connected Leadership Bytes, Andy Lopata revisits his conversation with Bruce Y Lee, a writer, journalist, and professor whose ability to communicate complex scientific ideas in an engaging way is truly remarkable. They discuss the art of balancing gravitas and humor in writing…
In this episode of the Connected Leadership Bytes, Andy Lopata revisits his conversation with Bruce Y Lee, a writer, journalist, and professor whose ability to communicate complex scientific ideas in …
In this episode of the Connected Leadership Bytes, Andy Lopata revisits his conversation with Bruce Y Lee, a writer, journalist, and professor whose ability to communicate complex scientific ideas in an engaging way is truly remarkable. They discuss the art of balancing gravitas and humor in writing, with Bruce sharing his experience of being challenged for writing about topics like vibrating yoga pants. He argues that using humor doesn't diminish the seriousness of an issue, but rather makes it more memorable and accessible.Andy and Bruce examine Bruce's writing process and he emphasises the …
Andy Lopata
September 8, 2024 
Join Jackie for a gentle and relaxing 25-minute yoga session designed to help you tune inwards, slow down, and restore your body and mind. Perfect for family caregivers and anyone looking to unwind and de-stress.🌟Slow down and tune inward as we relax and restore with Jackie of @JackieMahrouYog…
Join Jackie for a gentle and relaxing 25-minute yoga session designed to help you tune inwards, slow down, and restore your body and mind. Perfect for family caregivers and anyone looking to unwind an…
Join Jackie for a gentle and relaxing 25-minute yoga session designed to help you tune inwards, slow down, and restore your body and mind. Perfect for family caregivers and anyone looking to unwind and de-stress.🌟Slow down and tune inward as we relax and restore with Jackie of @JackieMahrouYoga for 25 minutes of gentle yoga for relaxation for the overwhelmed caregiver.💜 Enjoyed the session? Don't forget to Like and Subscribe for more!✨ Seeking more resources and support to improve your well-being? Dive into our growing video library of holistic wellness classes and tips from e…
Cindy Hardin-Weiss
September 8, 2024 
Have you been diligently eating clean and healthy, yet still noticing an increase in the number on the scale? It can be frustrating and confusing to put in all that effort to eat well, only to see weight gain. In this blog post, we will explore some surprising reasons for weight gain while eating cl…
Have you been diligently eating clean and healthy, yet still noticing an increase in the number on the scale? It can be frustrating and confusing to put in all that effort to eat well, only to see wei…
Have you been diligently eating clean and healthy, yet still noticing an increase in the number on the scale? It can be frustrating and confusing to put in all that effort to eat well, only to see weight gain. In this blog post, we will explore some surprising reasons for weight gain while eating clean and healthy, without diving into the usual topics of calorie deficits or dieting. Let's uncover some unexpected factors that may be contributing to your weight gain over 50. Misunderstanding Portion Control and Healthy Food A prevalent pitfall in the journey of clean eating is overlooking the si…
Amy K. Wilson
September 6, 2024 As the temperatures drop and winter sets in, many individuals with arthritis find their symptoms intensifying. The combination of cold weather, reduced physical activity, and other seasonal factors can exacerbate joint pain and stiffness, making daily activities more challenging. Understanding how t…
As the temperatures drop and winter sets in, many individuals with arthritis find their symptoms intensifying. The combination of cold weather, reduced physical activity, and other seasonal factors ca…
As the temperatures drop and winter sets in, many individuals with arthritis find their symptoms intensifying. The combination of cold weather, reduced physical activity, and other seasonal factors can exacerbate joint pain and stiffness, making daily activities more challenging. Understanding how to manage arthritis in the winter is crucial for maintaining quality of life during the colder months. This guide offers practical tips to help alleviate discomfort and navigate the unique challenges that winter brings for those living with arthritis. By implementing these strategies, patients can be…
Ben Graham
September 6, 2024 
