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Memory

Memory Health for Baby Boomers: Practical Tips and Strategies

How many times have we forgotten where we left our keys or just didn’t remember in what aisle we parked our car? Most Baby Boomers would just shrug those incidents off as it could happen no matter what age I am. But as we get older, we must work harder to improve our memory health. Practical tips for baby boomers to help maintain a sharp memory include staying physically active like walking, biking and even dancing which boosts blood flow to your brain; engage in mental activities like reading, solving puzzles, learning new skills and staying curious; stay organized using calendars and lists to reduce mental clutter; prioritize Sleep for memory consolidation; eat a healthy Diet rich in fruits, vegetables and whole grains which support brain health; and protect your head by wearing helmets during activities that pose a risk of head injury.

In this section, our experts will be exploring the small adjustments that can help baby boomers make significant improvements to their ability to concentrate. They look at age-related forgetfulness and more serious memory issues. Also addressed is how to preserve your memories so they can be shared with generations to come.

Memory Specialists & Contributors

Rena Yudkowsky Geriatric Social Worker & Memory Coach
Angus Wallace WW2 Podcast
Ben Graham Joe & Bella VP of Marketing
Bre'anna Wilson Certified Dementia Practitioner, Author, Podcaster
Jody Birnberg Podcaster
Ken Frumkin Ken
Larry Sprung Host Mitlin
Margot Escott LCSW
Mitchell Clionsky Board Certified Clinical Neuropsychologist
Paul Thornton Author, Podcaster
Teresa Youngstrom RN Dementia Specialist and Podcaster
Valerie Borgman Consultant, National Speaker & Host

Podcasts About Memory

Memory Care with Teresa Youngstrom
Memory Matters With Rena
Independent Podcaster
Somatic Healing Meditations

Books About Memory

Aging or Alzheimer’s?: A Doctor’s Personal Guide to Memory Loss, Cognitive Decline, and Dementia
By Dr. Kenneth Frumkin
Building a Better Boomer
By Neil Offen
Dementia Prevention
By Emily Clionsky, MD & Mitchell Clionsky, PhD
Secret Lover: 110 Ways to Say I Love You
By Maya Delaney (Mai Joe)
When the Psychology Professor Met the Minister
By Dave Roberts, Patty Furino
My Father’s Brain: Life in the Shadow of Alzheimer’s
By Sandeep Jauhar
Unthink
By Dr. Eric Zabiegalski
The Augmented Man
By Joseph Carrabis
Understanding Your Grieving Heart After a Loved One’s Death
By Mary M. Mccambridge
By Your Side, a Guide for Caring for the Dying at Home
By Barbara Karnes
Fearless Confessions
By Sue William Silverman
The Smart Woman’s Guide to Midlife and Beyond
By Janet Horn (M.D.)

Courses About Memory

Coming Alive With Music And Communicating Effectively For People With Dementia &Raquo; Comingalivemusic
Coming Alive with Music and Communicating Effectively for People with Dementia
Instructor: Avatar Of Phyllis AymanPhyllis M Ayman

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Grey: Finding Your How &Raquo; Grey One Vocation
Article
Grey: Finding Your How

The Eldest told the story of the Three.” The Grey One spoke slowly; his mouth and eyes smiled as if remembering a youthful transgression made humorous by time. “She is perhaps not so much older than me, but she is wiser and still lives in the clan hold. I am Grey, and live on the mountain now, s…

The Eldest told the story of the Three.” The Grey One spoke slowly; his mouth and eyes smiled as if remembering a youthful transgression made humorous by time. “She is perhaps not so much older th…

The Eldest told the story of the Three.” The Grey One spoke slowly; his mouth and eyes smiled as if remembering a youthful transgression made humorous by time. “She is perhaps not so much older than me, but she is wiser and still lives in the clan hold. I am Grey, and live on the mountain now, since I trained Roha as shaman. Many here have met your protector spirit through Roha. I see some who have climbed the path to receive my gift. You are all welcome, not just the wild ones.” The Grey One chuckled. “The Three – the Where, which bounds you to the clan and to the Earth. The How is …

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Avatar Of Alan Cay Culler Alan Cay Culler April 27, 2025
The Truth Will Regulate You (A Somatic Meditation For Emotional Honesty) &Raquo; Somatic Healing Meditations Square Images 7
Podcast Episode
The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty)

In a world that teaches us to minimize our emotions and push past our needs, so many of us have become disconnected from our deeper selves and our true feelings. But here’s the thing: being honest with ourselves about what we’re actually feeling is where authentic healing begins. Emotional hones…

In a world that teaches us to minimize our emotions and push past our needs, so many of us have become disconnected from our deeper selves and our true feelings. But here’s the thing: being honest w…

In a world that teaches us to minimize our emotions and push past our needs, so many of us have become disconnected from our deeper selves and our true feelings. But here’s the thing: being honest with ourselves about what we’re actually feeling is where authentic healing begins. Emotional honesty is also deeply regulating. When we stop pushing away what’s true and start gently acknowledging it, the nervous system begins to settle. The fog clears. And we come back into relationship with ourselves. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic medi…

Listen · 28:02
Avatar Of Karena Neukirchner Karena Neukirchner April 25, 2025
649 - Planning To Care For Abby &Amp; Grayson After Abby'S Back Surgery &Raquo; Square 649 1400 X 1400 Px
Podcast Episode
649 – Planning to Care For Abby & Grayson After Abby's Back Surgery

Well the time is here! Abby is finally getting a back surgery we knew would need to be done despite all the cortisone shots and physical therapy. I don’t share this so you can plan when your next family member needs you for a surgery. I’m sharing all my planning thoughts and iterations because w…

Well the time is here! Abby is finally getting a back surgery we knew would need to be done despite all the cortisone shots and physical therapy. I don’t share this so you can plan when your next fa…

Well the time is here! Abby is finally getting a back surgery we knew would need to be done despite all the cortisone shots and physical therapy. I don’t share this so you can plan when your next family member needs you for a surgery. I’m sharing all my planning thoughts and iterations because where else do we hear this stuff? How do you learn how others plan? This is for any event you have coming up that requires a lot of shifting and planning. I’m going into a time where there will be a plan and I can not just “not feel like it.” I have to do what is on the plan in order to have su…

Listen · 52:48
Avatar Of Lisa Woodruff Lisa Woodruff April 25, 2025
How Frank Healy Turned Super Memory Into Healing &Raquo; Epy5O2Ygjpvazay1Myfomyj1Frzq
Podcast Episode
How Frank Healy Turned Super Memory into Healing

In this inspiring episode, Rich Bennett sits down with Frank Healy, one of only about 100 people in the world with hyperthymesia, the ability to remember every day of his life. Frank shares how he turned this rare and often overwhelming gift into a tool for healing, becoming a licensed therapist and…

In this inspiring episode, Rich Bennett sits down with Frank Healy, one of only about 100 people in the world with hyperthymesia, the ability to remember every day of his life. Frank shares how he tur…

In this inspiring episode, Rich Bennett sits down with Frank Healy, one of only about 100 people in the world with hyperthymesia, the ability to remember every day of his life. Frank shares how he turned this rare and often overwhelming gift into a tool for healing, becoming a licensed therapist and author of over 20 self-help books. Tune in to discover how memory, resilience, and emotional intelligence can transform pain into purpose. Guest: Frank Healy Frank Healy is a licensed professional counselor, author of over 20 books, and one of the few people in the world diagnosed with hyperthyme…

Listen · 38:48
Avatar Of Rich Bennett Rich Bennett April 24, 2025
S2:E45 Dementia Specialized Adult Daycare &Raquo; Hqdefault 864
Podcast Episode
S2:E45 Dementia Specialized Adult Daycare

Hello Care Partners,In this podcast episode, Teresa talks with Abby Osborne, the owner of Engaging Days Senior Enrichment Center, a specialized adult daycare for individuals with dementia.They discuss the importance of providing tailored care and activities for those with cognitive decline, the u…

Hello Care Partners,In this podcast episode, Teresa talks with Abby Osborne, the owner of Engaging Days Senior Enrichment Center, a specialized adult daycare for individuals with dementia.They disc…

Hello Care Partners,In this podcast episode, Teresa talks with Abby Osborne, the owner of Engaging Days Senior Enrichment Center, a specialized adult daycare for individuals with dementia.They discuss the importance of providing tailored care and activities for those with cognitive decline, the unique features of Abby's center, and the challenges faced in the industry. Abby shares success stories of clients who have made significant progress and emphasizes the need for caregiver respite.The conversation highlights the importance of specialized and personalized care in enhancing the quali…

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Avatar Of Teresa Youngstrom Teresa Youngstrom April 24, 2025
A Tent Full Of Imagination: Empowering Neurodivergent Children Through Immersive Storytelling &Raquo; 57380Df4 Cf1C 4Ef6 8B8B 24C0110B57E8 1920X1080
Article
A Tent Full of Imagination: Empowering Neurodivergent Children Through Immersive Storytelling

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by dow…

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after cli…

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Join the Super…

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Avatar Of Devin Thorpe Devin Thorpe April 24, 2025
A Tent Full Of Imagination: Empowering Neurodivergent Children Through Immersive Storytelling &Raquo; De5E099214961B4Adf413302B6B4765F
Podcast Episode
A Tent Full of Imagination: Empowering Neurodivergent Children Through Immersive Storytelling

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by dow…

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after cli…

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Devin: What is…

Listen · 25:48
Avatar Of Devin Thorpe Devin Thorpe April 24, 2025
A Tent Full Of Imagination: Empowering Neurodivergent Children Through Immersive Storytelling &Raquo; Hqdefault 857
Podcast Episode
A Tent Full of Imagination: Empowering Neurodivergent Children Through Immersive Storytelling

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by dow…

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after cli…

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Devin: What is…

Watch Now
Avatar Of Devin Thorpe Devin Thorpe April 24, 2025
Gilbert O’sullivan – The Secret Story Behind A '70S Pop Legend &Raquo; 24059817 1745303587937 470E9124Bc6D1
Podcast Episode
Gilbert O’Sullivan – The Secret Story Behind a '70s Pop Legend

In this special deep-dive episode, we explore the extraordinary story of Gilbert O’Sullivan, the iconic Irish singer-songwriter who defined an era of melodic, thoughtful 1970s pop. From humble beginnings in Waterford, Ireland, and later Swindon, England, young Raymond O’Sullivan dreamed of creat…

In this special deep-dive episode, we explore the extraordinary story of Gilbert O’Sullivan, the iconic Irish singer-songwriter who defined an era of melodic, thoughtful 1970s pop. From humble begin…

In this special deep-dive episode, we explore the extraordinary story of Gilbert O’Sullivan, the iconic Irish singer-songwriter who defined an era of melodic, thoughtful 1970s pop. From humble beginnings in Waterford, Ireland, and later Swindon, England, young Raymond O’Sullivan dreamed of creating music that was both emotionally honest and musically timeless. What he achieved went beyond even his wildest dreams.We trace Gilbert’s transformation from a quiet, artistic boy into the global pop sensation known for timeless hits like “Alone Again (Naturally),” “Clair,” “Get Down,�…

Listen · 52:00
Avatar Of Sandy Kaye Sandy Kaye April 23, 2025
Did You Know Nvidia Faces $5.5 Billion Charge From U.s.? &Raquo; Hqdefault 831
Podcast Episode
Did you know Nvidia faces $5.5 billion charge from U.S.?

Did you know Nvidia faces $5.5 billion charge from U.S.?Nvidia faces a $5.5 billion charge after the U.S. government restricted exports of its H20 AI chip to China, a key market for the company. The chip's high-speed connectivity and memory capabilities raised concerns it could be used in supercom…

Did you know Nvidia faces $5.5 billion charge from U.S.?Nvidia faces a $5.5 billion charge after the U.S. government restricted exports of its H20 AI chip to China, a key market for the company. The…

Did you know Nvidia faces $5.5 billion charge from U.S.?Nvidia faces a $5.5 billion charge after the U.S. government restricted exports of its H20 AI chip to China, a key market for the company. The chip's high-speed connectivity and memory capabilities raised concerns it could be used in supercomputers, prompting the U.S. to impose indefinite sales restrictions. The announcement caused Nvidia's shares to drop 6%. While the H20 chip is not the fastest for training AI models, it is competitive in the inference segment, which is rapidly growing in the AI market. The U.S. has been tightening re…

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Avatar Of John Morley John Morley April 23, 2025
On The Road: Montreal, Canada &Raquo; Fsywsnefjoibkgw11S44Zs6Ys392 2
Podcast Episode
On the Road: Montreal, Canada

Text me your favorite South Florida memory.Bonjour, travel lovers! If you've ever wondered what it's like to swap palm trees for poutine, this one's for you. Season 2 kicks off with a special episode taking you on a journey from sunny South Florida to the charming streets of Montreal…

Text me your favorite South Florida memory.Bonjour, travel lovers! If you've ever wondered what it's like to swap palm trees for poutine, this one's for you. Season 2 kicks off with a …

Text me your favorite South Florida memory.Bonjour, travel lovers! If you've ever wondered what it's like to swap palm trees for poutine, this one's for you. Season 2 kicks off with a special episode taking you on a journey from sunny South Florida to the charming streets of Montreal—a city our Canadian neighbors call home and one whose residents have given so much to our local economy over the years.For our anniversary, Mrs. Monty and I set out to explore the rich history, stunning sights, and mouthwatering eats that make Montreal a must-visit destination. Join me and explor…

Listen · 18:27
Avatar Of William Montgomery William Montgomery April 23, 2025
Canadian Tourism -Sightseeing To Soul Seeking &Raquo; Motivation Podcast Cover 2
Podcast Episode
Canadian Tourism -Sightseeing to Soul Seeking

Have you ever stood in a place that felt like more than just a location? Where the air carried stories, the land echoed memory, and you walked away with more than a photo, or even a memory that will last a lifetime, you walked away different? Two weeks ago on Chatter that Matters I interviewed Ben C…

Have you ever stood in a place that felt like more than just a location? Where the air carried stories, the land echoed memory, and you walked away with more than a photo, or even a memory that will l…

Have you ever stood in a place that felt like more than just a location? Where the air carried stories, the land echoed memory, and you walked away with more than a photo, or even a memory that will last a lifetime, you walked away different? Two weeks ago on Chatter that Matters I interviewed Ben Cowan-Dewar who built Cabot Links and Cabot Cliffs on Cape Breton Island.  Two golf courses that have captured the attention of golfers all over the world and brought energy and vitallity to one of the most beautiful places in the world. Last week, my guest was Zita Cobb, who was a force of human na…

Listen · 4:16
Avatar Of Tony Chapman Tony Chapman April 22, 2025
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