Nutrition
Nutrition for Baby Boomers and All of Us
The baby Boomer Generation grew up during a time of economic prosperity, significant technological advancements, and cultural shifts. These factors have influenced their Lifestyle choices and health needs today. As we age, our nutritional needs evolve, making it essential to understand and adapt our diets to maintain optimal health.
 In this section, we will dive into the challenges in maintaining nutrition for Baby Boomers; the benefits of proper nutrition as it improves physical health, enhances cognitive function and how nutrition can increase longevity; common nutritional deficiencies and the need to have the proper balance of vitamins and minerals in your Diet; and foods to include in a Baby Boomer diet as well as foods to avoid.
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In this episode, we discuss the functional approach to an age-old health problem, being overweight. Isabelle Thor explains how men and women can cycle their nutrition to create a 24K Life plan of balanced health. Isabella Thor., CNTP (Certified Nutritional Therapy Practitioner) runs a virtual functi…
In this episode, we discuss the functional approach to an age-old health problem, being overweight. Isabelle Thor explains how men and women can cycle their nutrition to create a 24K Life plan of bala…
In this episode, we discuss the functional approach to an age-old health problem, being overweight. Isabelle Thor explains how men and women can cycle their nutrition to create a 24K Life plan of balanced health. Isabella Thor., CNTP (Certified Nutritional Therapy Practitioner) runs a virtual functional private practice from the East Coast of Canada, helping men and women of all life stages from all over the world.With a whole-body approach, she helps restore multiple "permanent conditions" from infertility, PCOS, painful periods, and "crazy" menopause, to reversing chronic "life-long" diagn…
Introduction: Injuries are an unfortunate reality for athletes, fitness enthusiasts, and even everyday individuals. But have you ever wondered why some people seem more prone to injury than others, despite similar training routines or lifestyles? The answer often lies in our genetics. By understandi…
Introduction: Injuries are an unfortunate reality for athletes, fitness enthusiasts, and even everyday individuals. But have you ever wondered why some people seem more prone to injury than others, de…
Introduction: Injuries are an unfortunate reality for athletes, fitness enthusiasts, and even everyday individuals. But have you ever wondered why some people seem more prone to injury than others, despite similar training routines or lifestyles? The answer often lies in our genetics. By understanding how our DNA influences injury risk and applying this knowledge, we can develop smarter strategies for injury prevention.In this blog, we’ll explore the role of genetics in injury risk and prevention, diving into how genetic factors can predispose us to certain injuries and, most importantl…
Many women at this stage in their life and career have really pushed so hard and now all of the stress is starting to show up in their health and they sometimes also are looking to make a change or do something different so they can get their happiness back. I help burnt out high achieving women fin…
Many women at this stage in their life and career have really pushed so hard and now all of the stress is starting to show up in their health and they sometimes also are looking to make a change or do…
Many women at this stage in their life and career have really pushed so hard and now all of the stress is starting to show up in their health and they sometimes also are looking to make a change or do something different so they can get their happiness back. I help burnt out high achieving women find their energy and power through nutrition and self concept coaching Valerie Hawkins is a dedicated nutritionist and self-concept coach specializing in helping women overcome anxiety, burnout, and overwhelm, along with the related fatigue, weight, and mood issues. Drawing from her own experiences as…
What one thing can you do today to boost your energy? It doesn’t matter how perfectly you plan your schedule; if your energy is drained, everything feels like a mountain to climb. Managing energy is about cultivating habits that recharge and sustain you. In this solo episode of the Inspirational L…
What one thing can you do today to boost your energy? It doesn’t matter how perfectly you plan your schedule; if your energy is drained, everything feels like a mountain to climb. Managing energy is…
What one thing can you do today to boost your energy? It doesn’t matter how perfectly you plan your schedule; if your energy is drained, everything feels like a mountain to climb. Managing energy is about cultivating habits that recharge and sustain you. In this solo episode of the Inspirational Leadership podcast, Kristen discusses powerful habits you can cultivate to boost and maintain your energy. She explains the importance of unplugging from technology, creating sleep rituals, and moving your body in ways you enjoy. Listen in to learn how to redefine self-care for yourself and incorpora…
We welcome another contributor to SNN, the SuperAgingNews Network. BabyBoomer.org offers a combination of news, ideas and community specifically designed for the Baby Boomer generation. They have a great line-up of contributors, and we’ll be drawing on that talent pool to bring you articles and po…
We welcome another contributor to SNN, the SuperAgingNews Network. BabyBoomer.org offers a combination of news, ideas and community specifically designed for the Baby Boomer generation. They have a gr…
We welcome another contributor to SNN, the SuperAgingNews Network. BabyBoomer.org offers a combination of news, ideas and community specifically designed for the Baby Boomer generation. They have a great line-up of contributors, and we’ll be drawing on that talent pool to bring you articles and podcasts we know you’ll find engaging. This provocative article is by Amy K. Wilson, who is a board certified geriatric pharmacist, certified fitness professional and certified fitness coach.When it comes to nutrition, outdated advice continues to circulate, leaving many confused about what trul…
The discussion continues:Â how our Gut Health matters for our physical and mental health, especially as women during the menopause years. In this episode we share ways to improve yours! Gut health is one of the top Google searches for women over 50. Some of the key topics of the discussion include:…
The discussion continues:Â how our Gut Health matters for our physical and mental health, especially as women during the menopause years. In this episode we share ways to improve yours! Gut health is…
The discussion continues:Â how our Gut Health matters for our physical and mental health, especially as women during the menopause years. In this episode we share ways to improve yours! Gut health is one of the top Google searches for women over 50. Some of the key topics of the discussion include: How can we keep our gut healthy? What is L-Glutamine? How Digestive Enzymes can help our gut What are Prebiotic foods? What are Probiotic foods? How does Menopause affect our gut health?Resources mentioned in this episode: s L-Glutamine Good for Your Gut? A Registered Dietitian Weighs In (eatingw…
Are you tired of battling chronic fatigue, bloating, or other nagging health issues—and wondering if personalized nutrition could be the key to lasting relief? Many women today struggle with chronic health issues like fatigue, bloating, and digestive problems, often feeling frustrated by generic …
Are you tired of battling chronic fatigue, bloating, or other nagging health issues—and wondering if personalized nutrition could be the key to lasting relief? Many women today struggle with chroni…
Are you tired of battling chronic fatigue, bloating, or other nagging health issues—and wondering if personalized nutrition could be the key to lasting relief? Many women today struggle with chronic health issues like fatigue, bloating, and digestive problems, often feeling frustrated by generic health advice that doesn't seem to work. If you’ve been trying popular diets or following standard wellness trends without seeing results, this episode of the *Parenting with Confidence* podcast offers a fresh perspective. Holistic health coach Leah Dombrowski dives into the importance of personal…
Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Dr. Amie Hornaman here:https://betterlifedoctor.com/Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts:https://podcasts.apple.com/ca/podcast…
Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Dr. Amie Hornaman here:https://betterlifedoctor.com/Follow The Thyroid Fixer Podcast here (…
Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Dr. Amie Hornaman here:https://betterlifedoctor.com/Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts:https://podcasts.apple.com/ca/podcast/the-thyroid-fixer/id1529800263Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:Â https://www.amazon.com/dp/B0CW4X3WJDCanada:Â…
In this enlightening episode, Tee is delighted to welcome Dr. Erin Ellis to share her journey from restaurant management to becoming a naturopathic doctor, driven by her own health battles with non-Hodgkin's lymphoma. Erin emphasizes the significance of gut health in overall wellness, discussing the…
In this enlightening episode, Tee is delighted to welcome Dr. Erin Ellis to share her journey from restaurant management to becoming a naturopathic doctor, driven by her own health battles with non-Ho…
In this enlightening episode, Tee is delighted to welcome Dr. Erin Ellis to share her journey from restaurant management to becoming a naturopathic doctor, driven by her own health battles with non-Hodgkin's lymphoma. Erin emphasizes the significance of gut health in overall wellness, discussing the differences between naturopathic and conventional medicine approaches. Dr. Ellis highlights the importance of understanding your body, provides advice on dietary changes such as reducing inflammatory foods, and addresses common health issues like chronic fatigue and thyroid health. In addition, T…
Living with FTD is a journey filled with unexpected twists and turns. Janice Swink bravely shares her experiences,shedding light on the challenges and triumphs of living with this complex condition. From hallucinations to fluctuating abilities, Janice's story is a powerful reminder that FTD affect…
Living with FTD is a journey filled with unexpected twists and turns. Janice Swink bravely shares her experiences,shedding light on the challenges and triumphs of living with this complex condition. …
Living with FTD is a journey filled with unexpected twists and turns. Janice Swink bravely shares her experiences,shedding light on the challenges and triumphs of living with this complex condition. From hallucinations to fluctuating abilities, Janice's story is a powerful reminder that FTD affects everyone differently. Her openness about her struggles is breaking down barriers and fostering understanding. By sharing her journey, Janice is challenging misconceptions and inspiring hope. Join us as we delve deeper into the world of FTD and discover the strength and resilience of the human sp…
In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in …
In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness wo…
In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in Denver. We dive deep into her career path, her approach to health, and her passion for helping clients achieve peak performance. Catharine also shares some personal stories, including life with her dog, Mo, and her thoughts on where the future of fitness is heading. Whether you’re a fitness enthus…
Reaching midlife often means juggling a myriad of responsibilities, from career and family to social commitments and more. With so much on your plate, it can be easy to sideline your own needs. However, self care in midlife is not a luxury; it's a necessity. Prioritizing self-care can enhance both m…
Reaching midlife often means juggling a myriad of responsibilities, from career and family to social commitments and more. With so much on your plate, it can be easy to sideline your own needs. Howeve…
Reaching midlife often means juggling a myriad of responsibilities, from career and family to social commitments and more. With so much on your plate, it can be easy to sideline your own needs. However, self care in midlife is not a luxury; it's a necessity. Prioritizing self-care can enhance both mental and physical health, allowing you to tackle daily challenges with renewed vigor and enthusiasm. In this blog post, we will explore practical and guilt-free self-care strategies that can easily be incorporated into a busy life. Understanding the Importance of Self-Care in Midlife Midlife brings…