Nutrition
Nutrition for Baby Boomers and All of Us
The baby Boomer Generation grew up during a time of economic prosperity, significant technological advancements, and cultural shifts. These factors have influenced their Lifestyle choices and health needs today. As we age, our nutritional needs evolve, making it essential to understand and adapt our diets to maintain optimal health.
In this section, we will dive into the challenges in maintaining nutrition for Baby Boomers; the benefits of proper nutrition as it improves physical health, enhances cognitive function and how nutrition can increase longevity; common nutritional deficiencies and the need to have the proper balance of vitamins and minerals in your Diet; and foods to include in a Baby Boomer diet as well as foods to avoid.
Nutrition Specialists & Contributors
Podcasts About Nutrition
Books About Nutrition
Courses About Nutrition
Phyllis M AymanExplore Content About Nutrition
🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals her 6 simple steps to crafting the perfect smoothie and explains w…
🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing me…
🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals her 6 simple steps to crafting the perfect smoothie and explains why blending soups, sauces, dressings, and more is a game-changer for fueling your body with powerful nutrients every day. 🥗✨Tess also dives into her transformative nutrition programs, The Decadent Detox® and Skinny60®, designed to reset your health, balance your hormones, and set you up for l…
Melissa Deally
January 25, 2025 
Matt and Brooke are partners in life, business and love. They've co-founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. With Matt's background in coaching and Brooke's expertise in nutrition, they have joined forces and gu…
Matt and Brooke are partners in life, business and love. They've co-founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. Wi…
Matt and Brooke are partners in life, business and love. They've co-founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. With Matt's background in coaching and Brooke's expertise in nutrition, they have joined forces and guide holistic lifestyle transformations with a focus on cellular detox, organic superfood nutrition and gut repair. They are on a mission to empower as many humans as possible to reclaim their health in a holistic way and to help people remember the joy of BEing human through connecting in community …
KEVIN MCDONALD
January 25, 2025 What if your doctor could come up with a disease prevention and treatment plan tailored just for you?Personalized, or precision, medicine and nutrition is poised to do just that. This burgeoning field of research aims to reshape the healthcare landscape by creating customized treatments and diet…
What if your doctor could come up with a disease prevention and treatment plan tailored just for you?Personalized, or precision, medicine and nutrition is poised to do just that. This burgeoning f…
What if your doctor could come up with a disease prevention and treatment plan tailored just for you?Personalized, or precision, medicine and nutrition is poised to do just that. This burgeoning field of research aims to reshape the healthcare landscape by creating customized treatments and dietary strategies based on a person’s unique needs, using insights from genetics, lifestyle habits, and medical history. The goal: a safer, more effective way to prevent, and treat, age-related chronic conditions.Here’s an example, as reported by Harvard T.H. Chan School of Public Health: a cus…
David Cravit
January 24, 2025 
Summary: In this episode of the Veterans Outlook Podcast, host Robert Jordan speaks with Aliyah Kennedy, a board-certified functional medicine wellness coach. They discuss Aliyah's journey from conventional medicine to holistic healing, mainly focusing on her husband's battle with multiple sclerosis…
Summary: In this episode of the Veterans Outlook Podcast, host Robert Jordan speaks with Aliyah Kennedy, a board-certified functional medicine wellness coach. They discuss Aliyah's journey from conven…
Summary: In this episode of the Veterans Outlook Podcast, host Robert Jordan speaks with Aliyah Kennedy, a board-certified functional medicine wellness coach. They discuss Aliyah's journey from conventional medicine to holistic healing, mainly focusing on her husband's battle with multiple sclerosis and her own health challenges. The conversation explores the impact of diet on health, the history of medicine, and the importance of natural remedies. Aliyah emphasizes the need for veterans to prioritize their health and the role of holistic approaches in achieving wellness. In this conversation,…
Robert Jordan
January 24, 2025 
Want to know the secret to rapid weight loss? Join host Stacey Chillemi as she delves into the secrets of sustainable weight loss with expert guest Iman Whyte. In this episode, discover the 5 proven steps to reboot your metabolism and achieve lasting results.Iman, a certified personal trainer and nu…
Want to know the secret to rapid weight loss? Join host Stacey Chillemi as she delves into the secrets of sustainable weight loss with expert guest Iman Whyte. In this episode, discover the 5 proven s…
Want to know the secret to rapid weight loss? Join host Stacey Chillemi as she delves into the secrets of sustainable weight loss with expert guest Iman Whyte. In this episode, discover the 5 proven steps to reboot your metabolism and achieve lasting results.Iman, a certified personal trainer and nutrition coach, reveals a step-by-step framework to rev up your metabolism, provides healthy recipes, offers a free workout plan, and shares stress management resources to support your weight loss goals. From boosting your metabolism to curbing cravings, this simple trick can be the key to unlocking…
Stacey Chillemi
January 23, 2025 
In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen’s personal journey from the tech world to becoming a health practitioner sheds lig…
In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perim…
In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen’s personal journey from the tech world to becoming a health practitioner sheds light on the challenges and opportunities that arise during this transitional phase of life.Together, they explore:✨ Perimenopause and Careers: How hormonal shifts impact women’s performance and workplace dynamics.✨ Nourishing the Body: Why nutrition and self-care are critical during midlife.✨ …
Lisa Boate
January 23, 2025 
In this deeply personal and empowering episode of Too Young To Be Old, Diane Gilman opens up about her transformative journey through menopause. Sharing intimate stories from her own life, Diane offers actionable strategies to navigate the challenges of aging while maintaining vitality, confidence, …
In this deeply personal and empowering episode of Too Young To Be Old, Diane Gilman opens up about her transformative journey through menopause. Sharing intimate stories from her own life, Diane offer…
In this deeply personal and empowering episode of Too Young To Be Old, Diane Gilman opens up about her transformative journey through menopause. Sharing intimate stories from her own life, Diane offers actionable strategies to navigate the challenges of aging while maintaining vitality, confidence, and a sense of self-worth.Key Topics CoveredThe Stigma of Menopause in Western MedicineDiane critiques the outdated attitudes of the medical community toward menopause and highlights the lack of proper support and solutions for women.The Role of Hormone Replacement Therapy (HRT)Exploring her experie…
Diane Gilman
January 23, 2025 
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
InsideTracker
January 22, 2025 
On this episode of Longevity by Design, Dr. Gil Blander hosts Dr. Dmitriy Richard Starson, Founder and CEO of Passio, an AI-powered nutrition coaching platform. Dmitriy discusses his career path from astrophysics to the world of nutrition tracking. He explains how his company seeks to make healthy e…
On this episode of Longevity by Design, Dr. Gil Blander hosts Dr. Dmitriy Richard Starson, Founder and CEO of Passio, an AI-powered nutrition coaching platform. Dmitriy discusses his career path from …
On this episode of Longevity by Design, Dr. Gil Blander hosts Dr. Dmitriy Richard Starson, Founder and CEO of Passio, an AI-powered nutrition coaching platform. Dmitriy discusses his career path from astrophysics to the world of nutrition tracking. He explains how his company seeks to make healthy eating more accessible. Passio aims to achieve this through user-friendly technology like food scanning, voice logging, and personalized AI coaching.Dmitriy believes this technology will revolutionize how people approach nutrition. He envisions a future where food tracking is as commonplace as step t…
InsideTracker
January 22, 2025 
Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She …
Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered Di…
Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She holds a master’s degree in integrative and functional nutrition and has advanced training from the Institute of Functional Medicine. Jen’s expertise in cellular health and aging makes her a sought-after speaker and media expert. As the Senior Manager of Nutrition Affairs at Timeline, she educa…
Joy Alford-Brand
January 21, 2025 
Imagine navigating the complex burden of dementia, but it's not just one person you're caring for – it's multiple family members. Each with their own unique needs, challenges, and stages of this relentless disease. It's a situation that can feel overwhelming, isolating, and emotionally draining. B…
Imagine navigating the complex burden of dementia, but it's not just one person you're caring for – it's multiple family members. Each with their own unique needs, challenges, and stages of this rel…
Imagine navigating the complex burden of dementia, but it's not just one person you're caring for – it's multiple family members. Each with their own unique needs, challenges, and stages of this relentless disease. It's a situation that can feel overwhelming, isolating, and emotionally draining. But you're not alone. In this episode, we'll equip you with essential strategies to not just survive, but to thrive while caring for multiple loved ones with dementia. Here's how to mange the burden of multiple cases of dementia:Education: Understand each type of dementia they have. This helps tail…
Jennifer Fink
January 21, 2025 
In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its …
In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest an…
In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its connection to hormonal imbalances. Dr. Ellis provides actionable steps for managing stress, reducing toxic exposure, and improving overall wellness. Plus, they discuss the importance of digging deeper when conventional doctors say everything is “normal.”Check out our new Read the Labels app to c…
Jen Smiley
January 21, 2025 
