Diet
The Best Diet for Baby Boomers: Nourishing Your Body as You Age
As Baby Boomers continue to prioritize health and wellness, finding the right diet is crucial for maintaining vitality and longevity. A well-balanced diet tailored to the specific needs of this generation can support overall well-being and address age-related concerns. Incorporating nutrient-dense foods, plenty of fruits and vegetables, lean proteins, and whole grains can help Baby Boomers manage weight, boost energy levels, and reduce the risk of chronic diseases. With a focus on mindful eating and making sustainable Lifestyle changes, Baby Boomers can enjoy a healthier and more fulfilling life.
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton delve into the proposed benefits of collagen supplements. They explore marketing claims, scientific research, and practical dietary advice to help you make an informed decision about supplementing with collagen. …
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton delve into the proposed benefits of collagen supplements. They explore marketing claims, scientific research, an…
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton delve into the proposed benefits of collagen supplements. They explore marketing claims, scientific research, and practical dietary advice to help you make an informed decision about supplementing with collagen. The discussion touches on collagen's role in skin and joint health, the effectiveness of supplements versus natural food sources, and the importance of a balanced diet and lifestyle for aging well. Tune in to learn what really works and what might just be hype.
Jeff Armstrong
January 23, 2025 
Before we begin, let me alert you that the content of this episode includes conversation about mental health struggles and suicide, which can be distressing for some people. Don’t worry, we don’t go into too much detail, but if you are uncomfortable about that kind of thing, you may want to avoi…
Before we begin, let me alert you that the content of this episode includes conversation about mental health struggles and suicide, which can be distressing for some people. Don’t worry, we don’t …
Before we begin, let me alert you that the content of this episode includes conversation about mental health struggles and suicide, which can be distressing for some people. Don’t worry, we don’t go into too much detail, but if you are uncomfortable about that kind of thing, you may want to avoid this episode. Imagine it’s 3:00 AM, and your life is coming apart at the seams.You don’t know how you can keep going, and maybe you’re not sure you want to. Even if you believe this will pass if only you could get some sleep, you really need someone to hear your story and provide you some so…
Lori Saitz
January 23, 2025 
Send us a textWhat Big Pharma Doesn't Want You To Know: How To Overcome And Prevent Cancer Naturally#cancer #holisticmedicine #haelthandwellness #diet #meditation #yoga Shruti Sethi is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert dedicated to helpi…
Send us a textWhat Big Pharma Doesn't Want You To Know: How To Overcome And Prevent Cancer Naturally#cancer #holisticmedicine #haelthandwellness #diet #meditation #yoga Shruti Sethi is a holistic…
Send us a textWhat Big Pharma Doesn't Want You To Know: How To Overcome And Prevent Cancer Naturally#cancer #holisticmedicine #haelthandwellness #diet #meditation #yoga Shruti Sethi is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. A cancer survivor herself, she combines her journey with professional expertise to provide practical, nutritious meal plans. She&a…
Kyle Yates
January 22, 2025 
Destiny DeJesús' journey into veganism began with a quest to clear her skin, but it quickly grew into something much larger. What started as a personal health endeavor transformed into a mission rooted in animal liberation and social justice. Destiny's story is a testament to the multifaceted natur…
Destiny DeJesús' journey into veganism began with a quest to clear her skin, but it quickly grew into something much larger. What started as a personal health endeavor transformed into a mission root…
Destiny DeJesús' journey into veganism began with a quest to clear her skin, but it quickly grew into something much larger. What started as a personal health endeavor transformed into a mission rooted in animal liberation and social justice. Destiny's story is a testament to the multifaceted nature of adopting a plant-based lifestyle and how individual choices can inspire broader ethical commitments and community growth.Throughout our conversation, Destiny shares the triumphs and hurdles of building a thriving vegan community in Dallas, particularly for vegans of color who often feel isolate…
Carly Jean Puch
January 22, 2025 
Today on Productive Joy, Dr. Christie discusses key insights from an interview with Dr. Torkil Faero, author of 'The Pulse Cure,' on how tracking and controlling stress can extend your by up to two decades. She emphasizes the importance of understanding and managing stressors and highlights actions …
Today on Productive Joy, Dr. Christie discusses key insights from an interview with Dr. Torkil Faero, author of 'The Pulse Cure,' on how tracking and controlling stress can extend your by up to two de…
Today on Productive Joy, Dr. Christie discusses key insights from an interview with Dr. Torkil Faero, author of 'The Pulse Cure,' on how tracking and controlling stress can extend your by up to two decades. She emphasizes the importance of understanding and managing stressors and highlights actions you can take on factors like diet, exercise, and sleep. As this is the 101st episode (Yay!!), Dr. Christie underscores the value of consistency, mindset, and deliberate effort in achieving productive joy and encourages everyone listening to choose their challenges, control the controllables and see…
Christie McMullen
January 22, 2025 
Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She …
Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered Di…
Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She holds a master’s degree in integrative and functional nutrition and has advanced training from the Institute of Functional Medicine. Jen’s expertise in cellular health and aging makes her a sought-after speaker and media expert. As the Senior Manager of Nutrition Affairs at Timeline, she educa…
Joy Alford-Brand
January 21, 2025 Today is very special because it's the 100th episode of Productive Joy!! AND we have an amazing guest. Dr. Christie welcomes Dr. Torkil Farrow, all the way from Norway. Dr. Farrow is a general practitioner, author, and stress management expert. He talks about his path into preventative medicine spar…
Today is very special because it's the 100th episode of Productive Joy!! AND we have an amazing guest. Dr. Christie welcomes Dr. Torkil Farrow, all the way from Norway. Dr. Farrow is a general practit…
Today is very special because it's the 100th episode of Productive Joy!! AND we have an amazing guest. Dr. Christie welcomes Dr. Torkil Farrow, all the way from Norway. Dr. Farrow is a general practitioner, author, and stress management expert. He talks about his path into preventative medicine sparked by his father's early death, which pivoted his focus from traditional medicine to lifestyle changes. He explains how using wearables like Garmin watches helps in tracking and managing stress levels for better health and longevity, and emphasizes practical steps such as improving diet, reducing …
Christie McMullen
January 21, 2025 
In this episode of Wake Up and Read the Labels, we dive deep into inflammation, hormone imbalances, and how they affect your health. Dr. Erin Ellis, a naturopathic doctor, explains the root causes of chronic inflammation and its connection to stress, diet, poor sleep, and environmental toxins. Learn…
In this episode of Wake Up and Read the Labels, we dive deep into inflammation, hormone imbalances, and how they affect your health. Dr. Erin Ellis, a naturopathic doctor, explains the root causes of …
In this episode of Wake Up and Read the Labels, we dive deep into inflammation, hormone imbalances, and how they affect your health. Dr. Erin Ellis, a naturopathic doctor, explains the root causes of chronic inflammation and its connection to stress, diet, poor sleep, and environmental toxins. Learn how these factors impact your hormones and overall well-being.Discover practical tips to identify signs of inflammation like bloating, brain fog, and fatigue. Dr. Ellis shares strategies for managing stress, improving your diet, and detoxing from harmful toxins in everyday life. We also explore w…
Jen Smiley
January 21, 2025 
In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its …
In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest an…
In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its connection to hormonal imbalances. Dr. Ellis provides actionable steps for managing stress, reducing toxic exposure, and improving overall wellness. Plus, they discuss the importance of digging deeper when conventional doctors say everything is “normal.”Check out our new Read the Labels app to c…
Jen Smiley
January 21, 2025 
Doug Drysdale Chief Executive OfficerAn experienced Corporate Director and CEO: Doug has chaired the board of directors of a NASDAQ-listed company and, as a CEO for the past 12 years, has built and turned around three pharmaceutical companies. Doug has 30 years of experience in the healthcare sec…
Doug Drysdale Chief Executive OfficerAn experienced Corporate Director and CEO: Doug has chaired the board of directors of a NASDAQ-listed company and, as a CEO for the past 12 years, has built and…
Doug Drysdale Chief Executive OfficerAn experienced Corporate Director and CEO: Doug has chaired the board of directors of a NASDAQ-listed company and, as a CEO for the past 12 years, has built and turned around three pharmaceutical companies. Doug has 30 years of experience in the healthcare sector. During this time, he has formed cohesive management teams, recruited board members, completed 15 corporate acquisitions across three continents, and raised $4 billion in public and private capital. Led the turnaround of Norwich Pharmaceuticals alongside investors and became the Founding CEO of …
Michael Levitt
January 20, 2025 
