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Shame

Dealing With Shame

Shame is a powerful emotion that can have a profound impact on all aspects of our lives, from our Mental Health to our Relationships with others. Unlike guilt, which relates to our actions, shame is often about how we see ourselves—a deep feeling of inadequacy or unworthiness. Understanding and managing shame is crucial for leading a balanced and fulfilling life. Shame among Baby Boomers may stem from a variety of factors. It could be a result of the changing societal norms, struggles with Technology adaptation, or the feeling of being outpaced by younger generations. Our experts in this area of the site address how to tackle this shame, not only for our mental well-being but also to promote healthy relationships with other generations.

Shame can come from various sources, such as personal failures or societal expectations. When we fail to meet our own or others’ standards, we may feel a profound sense of shame. Emotionally, shame can manifest as feelings of worthlessness or despair. Physically, it might present as a sinking feeling in the stomach or a flushed face. Managing shame is not about denying its existence but about understanding and integrating it into our lives in healthy ways. By acknowledging our feelings and learning from them, we can move toward a more self-compassionate and fulfilling life.

Shame Specialists & Contributors

Furkhan Dandia Therapist and Coach
Kelly Barron The KellFire Show
Maria Belanic Grief and Mental Wellness Coach

Podcasts About Shame

The Kidd and Friends Podcast
Personal Growth After Trauma | Grit, Grace, & Inspiration
Independent Podcaster
Grief & Happiness
Independent Podcaster

Books About Shame

Silver Threads Gratitude Journal
By Sarah Ratekin
The Potent Power of Menopause
By Dawn Bates
The Spirituality of Age
By Robert L. Weber
I’m Not Ok, You’re Not Ok, But That’s Ok With God
By Shelley Hussey
Another Bad-Dog Book
By Joni B Cole

Explore Content About Shame

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From Shame To Sensual Power: Jocelyn Silva’s Journey Of Sexual Empowerment &Raquo; 40879821 1745546766903 44B2299701F24
Podcast Episode
From Shame to Sensual Power: Jocelyn Silva’s Journey of Sexual Empowerment

In this vibrant and vulnerable episode of The KIDD and Friends Podcast, we sit down with Jocelyn Silva—Sexual Empowerment Coach, Educator, Speaker, and full-time digital nomad. Jocelyn opens up about breaking free from a conservative Catholic upbringing to become a fierce advocate for pleasure, h…

In this vibrant and vulnerable episode of The KIDD and Friends Podcast, we sit down with Jocelyn Silva—Sexual Empowerment Coach, Educator, Speaker, and full-time digital nomad. Jocelyn opens up abo…

In this vibrant and vulnerable episode of The KIDD and Friends Podcast, we sit down with Jocelyn Silva—Sexual Empowerment Coach, Educator, Speaker, and full-time digital nomad. Jocelyn opens up about breaking free from a conservative Catholic upbringing to become a fierce advocate for pleasure, healing, and embodied living. We explore the roots of sexual shame, the power of owning your identity, and what it really means to live a pleasure-filled life—on your own terms.Plus, Jocelyn shares stories from her travels as a digital nomad, building a business while backpacking the world, and how…

Listen · 1:20:34 Watch Now
Avatar Of Christopher Perry Christopher Perry April 24, 2025
#387: Are You Willing To Give It All Up? Why Mathew Blades Left A 28-Year Career To Heal Himself &Amp; His Family &Raquo; Zmzvbpxhngsaqmbm 4Eievny
Podcast Episode
#387: Are You Willing to Give It All Up? Why Mathew Blades Left a 28-Year Career to Heal Himself & His Family

Have you ever felt like life was asking something more from you, but you didn't know how to answer? I'm talking about maybe you've been crushing it in your career, checking all the boxes, but quietly you've been breaking down inside, knowing that where you are is maybe not where you're meant to be, …

Have you ever felt like life was asking something more from you, but you didn't know how to answer? I'm talking about maybe you've been crushing it in your career, checking all the boxes, but quietly …

Have you ever felt like life was asking something more from you, but you didn't know how to answer? I'm talking about maybe you've been crushing it in your career, checking all the boxes, but quietly you've been breaking down inside, knowing that where you are is maybe not where you're meant to be, and feeling like there's got to be something more for you? And yeah, maybe that means that the thing that you've built your life around is the very thing that you have to walk away from.Who Is This For?If you’ve ever found yourself excelling at work, checking all the boxes, yet quietly breaking do…

Listen · 1:06:09
Avatar Of Kevin Lowe Kevin Lowe April 24, 2025
Wake Up Inspired: 25 Good Morning Quotes &Raquo; The Importance Of Morning Motivation 1 683X1024 1
Article
Wake Up Inspired: 25 Good Morning Quotes

25 Motivational Good Morning Quotes to Energize Your DayStarting your day with the right mindset can really shift your whole experience. Reading motivational morning quotes helps you begin each day with a bit more positivity and purpose.Table of Contents Toggle The Importance of Morning Motiv…

25 Motivational Good Morning Quotes to Energize Your DayStarting your day with the right mindset can really shift your whole experience. Reading motivational morning quotes helps you begin each d…

25 Motivational Good Morning Quotes to Energize Your DayStarting your day with the right mindset can really shift your whole experience. Reading motivational morning quotes helps you begin each day with a bit more positivity and purpose.Table of Contents Toggle The Importance of Morning MotivationHow Positive Quotes Shape Your MindsetLong-Term Benefits of Morning InspirationTop 25 Motivational Good Morning Quotes to Inspire1) “Each morning brings a new day and new opportunities. Seize them with enthusiasm.”2) “Don’t count the days; make the days count.” – Muhammad Ali3) “E…

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Avatar Of Beth Elkassih Beth Elkassih April 23, 2025
“I Am Enough”: The Three Words That Helped Theresa Bruno Rebuild After Her Husband’s Suicide &Raquo; 1634431496919 4434A153F55D486Eb7502A650058Ddfd
Podcast Episode
“I Am Enough”: The Three Words That Helped Theresa Bruno Rebuild After Her Husband’s Suicide

If you’ve ever questioned your ability to keep going after life breaks you open, this episode will show you how three simple words can become a lifeline in the darkest moments.In today's episode, I'm joined by Theresa Bruno, a writer, speaker, and grief guide who hosts the Soul Talks podcast—a s…

If you’ve ever questioned your ability to keep going after life breaks you open, this episode will show you how three simple words can become a lifeline in the darkest moments.In today's episode, I'…

If you’ve ever questioned your ability to keep going after life breaks you open, this episode will show you how three simple words can become a lifeline in the darkest moments.In today's episode, I'm joined by Theresa Bruno, a writer, speaker, and grief guide who hosts the Soul Talks podcast—a space dedicated to exploring healing, spirituality, and the resilience that follows profound loss. Once a successful entrepreneur running a regional marketing agency, Theresa’s life shifted dramatically after enduring back-to-back tragedies: the collapse of her business and the sudden loss of her h…

Listen · 29:50
Avatar Of Emily Thiroux Threatt Emily Thiroux Threatt April 22, 2025
#386: If God Is Real, Why Would He Let Bad Things Happen? | 3 Stories Of Faith, Forgiveness, &Amp; Healing &Raquo; Zmzvbpxhngsaqmbm 4Eievny
Podcast Episode
#386: If God Is Real, Why Would He Let Bad Things Happen? | 3 Stories of Faith, Forgiveness, & Healing

CLICK TO RECEIVE KEVIN'S WEEKLY NEWSLETTERHave you ever felt like life’s pain is too heavy to bear? That in your darkest moments, as unanswered prayers echo in the night, you’re left wondering, “If God is real, why would He let bad things happen?" Today, join me on a deeply personal journey th…

CLICK TO RECEIVE KEVIN'S WEEKLY NEWSLETTERHave you ever felt like life’s pain is too heavy to bear? That in your darkest moments, as unanswered prayers echo in the night, you’re left wondering, �…

CLICK TO RECEIVE KEVIN'S WEEKLY NEWSLETTERHave you ever felt like life’s pain is too heavy to bear? That in your darkest moments, as unanswered prayers echo in the night, you’re left wondering, “If God is real, why would He let bad things happen?" Today, join me on a deeply personal journey through sorrow, struggle, and faith as I share stories from my own life that reveal hope amidst heartbreak.This episode is for you if:You’re questioning why you’re facing pain and suffering.You feel overwhelmed by unanswered prayers and life’s hardships.You’re looking for authentic insights on…

Listen · 19:43
Avatar Of Kevin Lowe Kevin Lowe April 22, 2025
Food Truths With Melinda Hemmelgarn, Rd | Organic Labels, Diet Myths &Amp; Media Lies | Anew Ep. 67 &Raquo; Hqdefault 788
Podcast Episode
Food Truths with Melinda Hemmelgarn, RD | Organic Labels, Diet Myths & Media Lies | ANEW Ep. 67

In this powerful episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar welcomes Melinda Hemmelgarn, MS, RD—investigative nutritionist, registered dietitian, and host of Food Sleuth Radio—to unpack what we’re really eating, how labels mislead, and why food choices are never just personal.…

In this powerful episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar welcomes Melinda Hemmelgarn, MS, RD—investigative nutritionist, registered dietitian, and host of Food Sleuth Radio—to …

In this powerful episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar welcomes Melinda Hemmelgarn, MS, RD—investigative nutritionist, registered dietitian, and host of Food Sleuth Radio—to unpack what we’re really eating, how labels mislead, and why food choices are never just personal. From misleading marketing terms like “natural” to the complex role of Big Ag and diet culture in shaping our perceptions, this interview is a deep dive into the intersection of food justice, health, and media literacy. Whether you’re a conscious eater, a health professional, or someone recove…

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Avatar Of Dr. Supatra Tovar Dr. Supatra Tovar April 21, 2025
How Label Reading, Organics, And Culture Can Transform Our Health With Melinda Hemmelgarn, Rd | Anew Ep 67 &Raquo; Qx4O5Kap1Yeyayx15G6Rpbvjvska
Podcast Episode
How Label Reading, Organics, and Culture Can Transform Our Health with Melinda Hemmelgarn, RD | ANEW Ep 67

Send us a textOn this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the nationally syndicated Food Sleuth Radio. Together, they explore how our food choices reflect not only …

Send us a textOn this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the na…

Send us a textOn this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the nationally syndicated Food Sleuth Radio. Together, they explore how our food choices reflect not only our personal health priorities but also broader systemic forces—agriculture, food justice, cultural respect, and environmental sustainability.In this first half of their two-part series, Melinda opens up about her unexpected journey from aspiring textile designer to one of the country’s most pas…

Listen · 31:04
Avatar Of Dr. Supatra Tovar Dr. Supatra Tovar April 21, 2025
Epi 71 From Trauma To Inner Peace With Dr. Lara Barbir &Raquo; Hqdefault 733
Podcast Episode
Epi 71 From Trauma to Inner Peace with Dr. Lara Barbir

In this powerful and deeply honest conversation, Dr. Lara Barbir, a clinical psychologist, opens up about her personal journey through complex trauma, depression, and the transformative tools that helped her heal. She shares how EMDR, mindfulness, and self-compassion played essential roles in reconn…

In this powerful and deeply honest conversation, Dr. Lara Barbir, a clinical psychologist, opens up about her personal journey through complex trauma, depression, and the transformative tools that hel…

In this powerful and deeply honest conversation, Dr. Lara Barbir, a clinical psychologist, opens up about her personal journey through complex trauma, depression, and the transformative tools that helped her heal. She shares how EMDR, mindfulness, and self-compassion played essential roles in reconnecting her mind, body, and soul, showing how these practices can empower others to do the same. Dr. Barbir discusses her experiences with healing generational wounds, working through shame, and building emotional health. With vulnerability, she reflects on how her own struggles shaped her passion fo…

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Avatar Of Lori Clarke Lori Clarke April 21, 2025
Innovation For Women: Tara Harris On Confidence And Comfort &Raquo; 1420879 1745157874238 3F739C19449Fc
Podcast Episode
Innovation for Women: Tara Harris on Confidence and Comfort

Tara Harris, founder and CEO of FemeFlex, shares how personal discomfort led to purposeful innovation. She opens up about the moment that sparked the idea for the pantyless panty liner, a reusable product that sticks to the skin.Through humor, honesty, and a passion for helping women feel more secur…

Tara Harris, founder and CEO of FemeFlex, shares how personal discomfort led to purposeful innovation. She opens up about the moment that sparked the idea for the pantyless panty liner, a reusable pro…

Tara Harris, founder and CEO of FemeFlex, shares how personal discomfort led to purposeful innovation. She opens up about the moment that sparked the idea for the pantyless panty liner, a reusable product that sticks to the skin.Through humor, honesty, and a passion for helping women feel more secure in their bodies, Tara shares how she’s redefining feminine hygiene and creating space for more open conversations.3 Key Takeaways:(1) Necessity Sparks Innovation – Tara’s solution was born from a relatable moment and turned into a product designed for real women’s lives.(2) Confidence Thro…

Listen · 23:15
Avatar Of Brigitte Cutshall Brigitte Cutshall April 20, 2025
#71 From Trauma To Inner Peace With Dr. Lara Barbir &Raquo; E8127F8Bf66Ad5C2
Podcast Episode
#71 From Trauma To Inner Peace with Dr. Lara Barbir

In this honest and moving talk, Dr. Lara Barbir, a clinical psychologist, shares her journey through trauma and depression. She explains how EMDR, mindfulness, and self-compassion helped her recover. These tools gave her a way to reconnect with herself and build a healthier life.Dr. Barbir talks abo…

In this honest and moving talk, Dr. Lara Barbir, a clinical psychologist, shares her journey through trauma and depression. She explains how EMDR, mindfulness, and self-compassion helped her recover. …

In this honest and moving talk, Dr. Lara Barbir, a clinical psychologist, shares her journey through trauma and depression. She explains how EMDR, mindfulness, and self-compassion helped her recover. These tools gave her a way to reconnect with herself and build a healthier life.Dr. Barbir talks about healing family pain, letting go of shame, and caring for her emotional health. Her story shows how her own struggles shaped her drive to help others find healing and self-acceptance. She points out the value of being patient, staying aware, and noticing progress, even when it's small.This convers…

Listen · 1:18:10
Avatar Of Lori Clarke Lori Clarke April 19, 2025
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