Nutrition
Nutrition for Baby Boomers and All of Us
The baby Boomer Generation grew up during a time of economic prosperity, significant technological advancements, and cultural shifts. These factors have influenced their Lifestyle choices and health needs today. As we age, our nutritional needs evolve, making it essential to understand and adapt our diets to maintain optimal health.
In this section, we will dive into the challenges in maintaining nutrition for Baby Boomers; the benefits of proper nutrition as it improves physical health, enhances cognitive function and how nutrition can increase longevity; common nutritional deficiencies and the need to have the proper balance of vitamins and minerals in your Diet; and foods to include in a Baby Boomer diet as well as foods to avoid.
Nutrition Specialists & Contributors
Podcasts About Nutrition
Books About Nutrition
Courses About Nutrition
Phyllis M AymanExplore Content About Nutrition
We’re seeing more and more research on the importance of the gut microbiome as a factor in overall health and longevity. We’ve reported on it here, here and here. Now we’re learning about how the gut microbiome can affect specific organs. In this article, two Canadian professors discuss its im…
We’re seeing more and more research on the importance of the gut microbiome as a factor in overall health and longevity. We’ve reported on it here, here and here. Now we’re learning about how th…
We’re seeing more and more research on the importance of the gut microbiome as a factor in overall health and longevity. We’ve reported on it here, here and here. Now we’re learning about how the gut microbiome can affect specific organs. In this article, two Canadian professors discuss its impact on our skin.The skin is the largest organ of the human body. Not only does it act as the first line of defence against external stressors such as environmental toxins, pathogens and pollutants, our skin can also reveal much about our internal health.Research has shown that the gut a…
David Cravit
September 18, 2024 
Ever wondered if you can get jacked on a vegan diet or bend metal with your bare hands? In this repisode, Brick Headstrong interviews fitness expert Melody Schoenfeld, who shatters common misconceptions about being vegan and proves you can still achieve impressive feats of strength. From bending nai…
Ever wondered if you can get jacked on a vegan diet or bend metal with your bare hands? In this repisode, Brick Headstrong interviews fitness expert Melody Schoenfeld, who shatters common misconceptio…
Ever wondered if you can get jacked on a vegan diet or bend metal with your bare hands? In this repisode, Brick Headstrong interviews fitness expert Melody Schoenfeld, who shatters common misconceptions about being vegan and proves you can still achieve impressive feats of strength. From bending nails and tearing phone books to discussing the realities of vegan strength training, Melody shares her unique insights into the fitness world, including her thoughts on integrating different disciplines into client training and her favorite music for a killer workout.💡 What You’ll Learn: 🌱 C…
Gerard Durling
September 18, 2024 
In this episode of 'The Beauty In The Mess,' host Michele welcomes Kim, a health coach for middle-aged women, who shares her compelling backstory. Kim, a former journalist, opens up about her global travels, her battle with a severe autoimmune disease leading to multiple sclerosis (MS), and her tran…
In this episode of 'The Beauty In The Mess,' host Michele welcomes Kim, a health coach for middle-aged women, who shares her compelling backstory. Kim, a former journalist, opens up about her global t…
In this episode of 'The Beauty In The Mess,' host Michele welcomes Kim, a health coach for middle-aged women, who shares her compelling backstory. Kim, a former journalist, opens up about her global travels, her battle with a severe autoimmune disease leading to multiple sclerosis (MS), and her transformative journey to reclaim her life through strength training. She discusses the physical and mental benefits of weightlifting, the challenges of living with MS, and how she became a European weightlifting champion. Kim also offers insightful advice on small daily habits, the importance of proper…
Michele Simms
September 18, 2024 I’m not a book reviewer. In fact, I don’t know the first thing about the best way to go over the information that I learned after reading this menopause book.Yet, I had some amazing interactions with a woman (thank you Kathy) who then asked me if I would review this publication. And before I rea…
I’m not a book reviewer. In fact, I don’t know the first thing about the best way to go over the information that I learned after reading this menopause book.Yet, I had some amazing interactions w…
I’m not a book reviewer. In fact, I don’t know the first thing about the best way to go over the information that I learned after reading this menopause book.Yet, I had some amazing interactions with a woman (thank you Kathy) who then asked me if I would review this publication. And before I realized that I wasn’t good at that kind of thing, I said yes.Quote of the day: “Books are a form of political action. Books are knowledge. Books are reflection. Books change your mind.” Toni MorrisonI’ve always been a reader. In fact, as a child, my mom would limit me to a book a …
Jodie Filogomo
September 18, 2024 
Do you want to lose weight and get fit, so you can live the life you want?If yes, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. I know you will find Allan to be a wealth of information related to helping peopl…
Do you want to lose weight and get fit, so you can live the life you want?If yes, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and …
Do you want to lose weight and get fit, so you can live the life you want?If yes, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. I know you will find Allan to be a wealth of information related to helping people over 40 improve their health by losing weight and getting fitter. If you are under 40, you will want to listen, learn, and implement his ideas also. Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, …
Anne Bachrach
September 17, 2024 
A crucial challenge for older adults can be frailty, a major predictor of poor health outcomes. Dr. Cathy Maxwell, a professor at Utah University College of Nursing, offers a potential solution rooted in her research: focusing on mitochondrial health through proper nutrition and physical activity. D…
A crucial challenge for older adults can be frailty, a major predictor of poor health outcomes. Dr. Cathy Maxwell, a professor at Utah University College of Nursing, offers a potential solution rooted…
A crucial challenge for older adults can be frailty, a major predictor of poor health outcomes. Dr. Cathy Maxwell, a professor at Utah University College of Nursing, offers a potential solution rooted in her research: focusing on mitochondrial health through proper nutrition and physical activity. Dr. Maxwell explains the importance of exercise, particularly understanding heart rate zones, to maintain energy production and prevent frailty. She empowers listeners to take control of their aging process with proactive lifestyle choices. Links from show notes: Email Linkedin X
Prime Life Podcast
September 17, 2024 
Discover the power of fun and engaging activities for individuals living with dementia. Learn how these activities can improve mood, stimulate cognitive function, and foster meaningful connections. Explore a variety of ideas, from simple crafts to outdoor adventures, and find the perfect activities …
Discover the power of fun and engaging activities for individuals living with dementia. Learn how these activities can improve mood, stimulate cognitive function, and foster meaningful connections. Ex…
Discover the power of fun and engaging activities for individuals living with dementia. Learn how these activities can improve mood, stimulate cognitive function, and foster meaningful connections. Explore a variety of ideas, from simple crafts to outdoor adventures, and find the perfect activities to match your loved one's interests. Learn tips for making these experiences fun and enjoyable for both you and your loved one. Fun and engaging activities are an essential tool for caregivers. Our loved ones need the stimulation. Fun, suitable, engaging activities will provide them with enjoyment, …
Jennifer Fink
September 17, 2024 
Have you believed you could be the difference your body needs to heal and release the chronic conditions that grip you? Perhaps you weren’t sure where to turn? Season 4 Episode 14 of the Be Well with Dr. Michelle GreenwellWe have a great conversation with Marian Egan to get you thinking differen…
Have you believed you could be the difference your body needs to heal and release the chronic conditions that grip you? Perhaps you weren’t sure where to turn? Season 4 Episode 14 of the Be Well w…
Have you believed you could be the difference your body needs to heal and release the chronic conditions that grip you? Perhaps you weren’t sure where to turn? Season 4 Episode 14 of the Be Well with Dr. Michelle GreenwellWe have a great conversation with Marian Egan to get you thinking differently about the tools you add to your toolbox for wellness and for healing.“I love Marian for her ingenuity, dedication, and enthusiasm for all things in wellness and energy medicine. I am particularly fond of her card decks, painting, and ability to release pain instantly with her frequency codes …
Michelle Greenwell
September 16, 2024 Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with aging: our muscles shrink and become weaker, a condition known as sarcopenia.Most people are awa…
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with …
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with aging: our muscles shrink and become weaker, a condition known as sarcopenia.Most people are aware of the recommendations for regular physical activity, and the associated health benefits. They also know that good nutritional habits complement a healthy active lifestyle. Unfortunately, few people know what to put on their plates to ensure they hold on to their muscles as they age.Food comp…
David Cravit
September 16, 2024 
In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the importance of maintaining healthy nutrition despite rising food costs and a restrictive budget. Kimberley shares insights from her book "How Low Can Y…
In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the importance of maintaining healthy nutrition despit…
In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the importance of maintaining healthy nutrition despite rising food costs and a restrictive budget. Kimberley shares insights from her book "How Low Can You Go: Nutritious Meals from $50 per Week." She emphasizes the need for nutrient-dense foods like chickpeas, parsley, and frozen vegetables, as well as strategies such as shopping for a five-week cycle to maximize the use of discounts. She highlights the role of dehydrated goods and milk powder as c…
Dr. Gillian Lockitch
September 16, 2024 
Mindful Eating By: Karen Mayo What keeps men up at night? Are they seeking more energy, better sleep, reduced stress, and an improved sex life? How about all of the above? These desires are all connected and can all be enhanced through proper nutrition. A healthy diet of fruits, vegetables, and lean…
Mindful Eating By: Karen Mayo What keeps men up at night? Are they seeking more energy, better sleep, reduced stress, and an improved sex life? How about all of the above? These desires are all connec…
Mindful Eating By: Karen Mayo What keeps men up at night? Are they seeking more energy, better sleep, reduced stress, and an improved sex life? How about all of the above? These desires are all connected and can all be enhanced through proper nutrition. A healthy diet of fruits, vegetables, and lean meats is crucial for men’s overall health and performance in bed. Enhancing blood flow and circulation is vital to achieving these benefits. Low blood flow in the brain, heart, or libido affects all these areas. If there’s an issue in one area, it often indicates low flow in other areas. Knowin…
Aimmee Kodachian
September 16, 2024 
Send us a textWelcome to the milestone 200th episode of the Midlife Fulfilled podcast! 🎉 To mark this special occasion, we’ve switched things up a bit. This week, our host Bernie Borges is the guest, while the amazing A Lee Judge steps in as the host. This episode is your chance to learn more a…
Send us a textWelcome to the milestone 200th episode of the Midlife Fulfilled podcast! 🎉 To mark this special occasion, we’ve switched things up a bit. This week, our host Bernie Borges is the gu…
Send us a textWelcome to the milestone 200th episode of the Midlife Fulfilled podcast! 🎉 To mark this special occasion, we’ve switched things up a bit. This week, our host Bernie Borges is the guest, while the amazing A Lee Judge steps in as the host. This episode is your chance to learn more about Bernie in a 'Vulnerable Conversation.' You don't want to miss this one!5 Keys You'll Learn About Bernie:1️⃣ Defining Success: Bernie shares his perspective on finding success through family, faith, health, fitness, and career. Spoiler: He’s not an “overnight success…
Bernie Borges
September 16, 2024 
