Diet
The Best Diet for Baby Boomers: Nourishing Your Body as You Age
As Baby Boomers continue to prioritize health and wellness, finding the right diet is crucial for maintaining vitality and longevity. A well-balanced diet tailored to the specific needs of this generation can support overall well-being and address age-related concerns. Incorporating nutrient-dense foods, plenty of fruits and vegetables, lean proteins, and whole grains can help Baby Boomers manage weight, boost energy levels, and reduce the risk of chronic diseases. With a focus on mindful eating and making sustainable Lifestyle changes, Baby Boomers can enjoy a healthier and more fulfilling life.
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In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore the hidden toxins in our environment, their impact on health, and actionable steps to reclaim your …
In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore…
In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore the hidden toxins in our environment, their impact on health, and actionable steps to reclaim your vitality.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal re…
Jen Smiley
December 24, 2024 
As we celebrate the holiday season and anticipate the coming New Year, one of the most common concerns for many is how we can enjoy our favorite foods without regret. Continuing to reinforce healthy eating habits is more pressing during this time of year. With this in mind, Tee is revisiting an impo…
As we celebrate the holiday season and anticipate the coming New Year, one of the most common concerns for many is how we can enjoy our favorite foods without regret. Continuing to reinforce healthy e…
As we celebrate the holiday season and anticipate the coming New Year, one of the most common concerns for many is how we can enjoy our favorite foods without regret. Continuing to reinforce healthy eating habits is more pressing during this time of year. With this in mind, Tee is revisiting an important conversation she had in April of 2024 with Dr. Leona Allen about the role toxins play in both weight loss and overall health. Dr. Leona is a licensed chiropractor and the founder of Freedom Health Systems. In this episode, the often-overlooked relationship between toxins and weight is examine…
Therese Forton-Barnes
December 23, 2024 
My guest, Laura Burkey discusses the influence of social media like TikTok and Instagram on diet trends and ultimately decides to stick to her personal routine. She reflects on being tempted by social media diets like intermittent fasting and high-protein diets. She wonders if she should just eat al…
My guest, Laura Burkey discusses the influence of social media like TikTok and Instagram on diet trends and ultimately decides to stick to her personal routine. She reflects on being tempted by social…
My guest, Laura Burkey discusses the influence of social media like TikTok and Instagram on diet trends and ultimately decides to stick to her personal routine. She reflects on being tempted by social media diets like intermittent fasting and high-protein diets. She wonders if she should just eat all protein.#diet #tiktok
Matthew Gray
December 20, 2024 
Extraordinary entrepreneur Forbes Riley graces our podcast with her inspiring story of resilience and transformation. Surviving a life-changing bus accident in Iceland, Forbes turned adversity into a catalyst for personal growth, overcoming PTSD and the loss of a friend. At 64, she embraced a new fi…
Extraordinary entrepreneur Forbes Riley graces our podcast with her inspiring story of resilience and transformation. Surviving a life-changing bus accident in Iceland, Forbes turned adversity into a …
Extraordinary entrepreneur Forbes Riley graces our podcast with her inspiring story of resilience and transformation. Surviving a life-changing bus accident in Iceland, Forbes turned adversity into a catalyst for personal growth, overcoming PTSD and the loss of a friend. At 64, she embraced a new fitness routine and a carnivore diet, proving that age is just a number when it comes to reinventing oneself. Her narrative is a powerful reminder that life unfolds with purpose, urging us to live intentionally and grasp the changes we seek with both hands. Forbes’ journey from beauty queen to busin…
Steve Ramona
December 20, 2024 
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells,…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system include white blood cells, antibodies, and other components that target and neutralize foreign substances. Understanding how this intricate system functions can help you take steps to support and enhance it. When the immune system identifies a pathogen, it triggers a response aimed at eradicating t…
Amy K. Wilson
December 20, 2024 
In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore the hidden toxins in our environment, their impact on health, and actionable steps to reclaim your …
In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore…
In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore the hidden toxins in our environment, their impact on health, and actionable steps to reclaim your vitality.Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal…
Jen Smiley
December 19, 2024 
On this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. John Erdman to discuss prostate cancer and the impact of diet on disease progression. John shares his personal connection to this disease and why he’s dedicated his research to understanding dietary interventions.John explains th…
On this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. John Erdman to discuss prostate cancer and the impact of diet on disease progression. John shares his personal connection to this d…
On this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. John Erdman to discuss prostate cancer and the impact of diet on disease progression. John shares his personal connection to this disease and why he’s dedicated his research to understanding dietary interventions.John explains that prostate cancer is often slow-growing, with most men experiencing decades between early mutations and noticeable tumor growth. He stresses the importance of early detection through regular checkups, including digital exams and PSA tests. While the medical community debates the effectiveness of th…
InsideTracker
December 18, 2024 
Laura reflects on how platforms like TikTok and Instagram influence her thoughts on diet trends. She candidly shares her personal experience with various trendy diets and emphasizes the importance of sticking to what works best for her body. Join us for an insightful discussion on the realities of d…
Laura reflects on how platforms like TikTok and Instagram influence her thoughts on diet trends. She candidly shares her personal experience with various trendy diets and emphasizes the importance of …
Laura reflects on how platforms like TikTok and Instagram influence her thoughts on diet trends. She candidly shares her personal experience with various trendy diets and emphasizes the importance of sticking to what works best for her body. Join us for an insightful discussion on the realities of dieting in the age of social media and the significance of personalized nutrition.#DietTrends #SocialMediaInfluence
Matthew Gray
December 17, 2024 
Our metabolic health serves as the cornerstone of overall well-being, influencing how efficiently our bodies convert food into energy. But what role do genetics play in shaping this vital process? Increasingly, research highlights the intricate relationship between our genes and metabolic function, …
Our metabolic health serves as the cornerstone of overall well-being, influencing how efficiently our bodies convert food into energy. But what role do genetics play in shaping this vital process? Inc…
Our metabolic health serves as the cornerstone of overall well-being, influencing how efficiently our bodies convert food into energy. But what role do genetics play in shaping this vital process? Increasingly, research highlights the intricate relationship between our genes and metabolic function, shedding light on why some individuals are more susceptible to conditions like obesity, diabetes, or cardiovascular disease.The Genetic Blueprint of MetabolismAt its core, metabolism is governed by biochemical pathways that are, in part, coded by our DNA. Specific genes regulate how we process…
Tripp Parks
December 17, 2024 
