Menopause
Navigating Menopause: Resources for Baby Boomers
Welcome to our Menopause resource page for Baby Boomers. Here, you’ll find valuable information, expert insights, and practical advice to navigate the unique challenges and changes that come with menopause. From understanding symptoms and hormone Therapy options to managing hot flashes and maintaining overall well-being, we’re here to support you on your menopausal journey. Discover resources tailored specifically for Boomers to empower you with knowledge and help you embrace this transformative phase of life with confidence.
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Send us a textA broken furnace during the coldest day of the year? It's time to dig out the blankies and snuggle in for choosing a positive outlook, even when your toes are cold. So much changes when you make the shift from constant complaining to finding gratitude, and this mini episode guides…
Send us a textA broken furnace during the coldest day of the year? It's time to dig out the blankies and snuggle in for choosing a positive outlook, even when your toes are cold. So much changes …
Send us a textA broken furnace during the coldest day of the year? It's time to dig out the blankies and snuggle in for choosing a positive outlook, even when your toes are cold. So much changes when you make the shift from constant complaining to finding gratitude, and this mini episode guides you through walking the walk.00:00 Introduction and Podcast Review00:43 Welcome to the Empty Nest Kitchen01:08 Personal Anecdote: The Furnace Fiasco02:13 Life's Challenges and Gratitude03:36 Choosing Your Path06:06 Positive Mindset and Personal Growth09:51 Conclusion and Upcoming Events Follow…
Christine Van Bloem
January 23, 2025 
In this deeply personal and empowering episode of Too Young To Be Old, Diane Gilman opens up about her transformative journey through menopause. Sharing intimate stories from her own life, Diane offers actionable strategies to navigate the challenges of aging while maintaining vitality, confidence, …
In this deeply personal and empowering episode of Too Young To Be Old, Diane Gilman opens up about her transformative journey through menopause. Sharing intimate stories from her own life, Diane offer…
In this deeply personal and empowering episode of Too Young To Be Old, Diane Gilman opens up about her transformative journey through menopause. Sharing intimate stories from her own life, Diane offers actionable strategies to navigate the challenges of aging while maintaining vitality, confidence, and a sense of self-worth.Key Topics CoveredThe Stigma of Menopause in Western MedicineDiane critiques the outdated attitudes of the medical community toward menopause and highlights the lack of proper support and solutions for women.The Role of Hormone Replacement Therapy (HRT)Exploring her experie…
Diane Gilman
January 23, 2025 
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accom…
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause s…
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accompany hormone changes and explains how women can thrive during this often overlooked transition. She shares her personal journey and motivations behind founding Thrive Psychology Group, a practice focused on empowering and supporting women through various stages of life, including menopause. The conv…
Mary Helen Lee
January 22, 2025 
Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She …
Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered Di…
Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She holds a master’s degree in integrative and functional nutrition and has advanced training from the Institute of Functional Medicine. Jen’s expertise in cellular health and aging makes her a sought-after speaker and media expert. As the Senior Manager of Nutrition Affairs at Timeline, she educa…
Joy Alford-Brand
January 21, 2025 
Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise are joined by Steff Gallante, self-care coach, yoga teacher, and advocate for liberation and social justice. Together, they dive into the transformative power of self-liberation, exploring how we can create sustainab…
Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise are joined by Steff Gallante, self-care coach, yoga teacher, and advocate for liberation and social justice. Togethe…
Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise are joined by Steff Gallante, self-care coach, yoga teacher, and advocate for liberation and social justice. Together, they dive into the transformative power of self-liberation, exploring how we can create sustainable self-care practices, honor our energy, and embody our values in a world that often leaves us overwhelmed and disconnected. From navigating burnout to redefining rest and stepping into radical self-nourishment, this episode offers actionable insights to help you move through life’s challenges wi…
Kim Romain & Louise Neil
January 21, 2025 
Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the…
Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a …
Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How chronic stress worsens perimenopause symptoms like hot flashes, sleep issues…
Cheryl Fischer
January 17, 2025 
In this episode, Amita Sharma, co-founder of NourishDoc, joins us to discuss the importance of addressing perimenopause and menopause in the workplace. With over 20 years of experience in the tech industry, Amita shares her personal journey of navigating perimenopause in silence and the stress it ca…
In this episode, Amita Sharma, co-founder of NourishDoc, joins us to discuss the importance of addressing perimenopause and menopause in the workplace. With over 20 years of experience in the tech ind…
In this episode, Amita Sharma, co-founder of NourishDoc, joins us to discuss the importance of addressing perimenopause and menopause in the workplace. With over 20 years of experience in the tech industry, Amita shares her personal journey of navigating perimenopause in silence and the stress it caused. Motivated by her experience, Amita founded NourishDoc, a global holistic wellness platform dedicated to helping women manage their hormone transitions. She is passionate about breaking the taboo around menopause, advocating for its inclusion in workplace DEI initiatives, and providing affordab…
Stephen Middleton
January 15, 2025 Have you ever heard of a Daily Money Manager? Meet Emily Lutz, owner of Liberty Paperwork Solutions! Emily shares her journey of becoming a daily money manager, a profession that involves handling clients' administrative chores like bill payments and financial tracking. Even though these servi…
Have you ever heard of a Daily Money Manager? Meet Emily Lutz, owner of Liberty Paperwork Solutions! Emily shares her journey of becoming a daily money manager, a profession that involves handling cli…
Have you ever heard of a Daily Money Manager? Meet Emily Lutz, owner of Liberty Paperwork Solutions! Emily shares her journey of becoming a daily money manager, a profession that involves handling clients' administrative chores like bill payments and financial tracking. Even though these services have always leaned toward being 'fancy', Emily explains how daily money management is becoming more common and important for various demographics, including the elderly, people with special needs, and those too busy to manage their finances. We discuss the emotional and practical benef…
Christine Van Bloem
January 14, 2025 
In this episode, host mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion highlights the misconceptions brought about by the Women's Health Initiative study, emphasizing the…
In this episode, host mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion high…
In this episode, host mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion highlights the misconceptions brought about by the Women's Health Initiative study, emphasizing the benefits of hormone replenishment therapy using bioidentical hormones. Dr. Liz shares her personal journey, the importance of proper hormone testing, and effective ways to advocate for one's health. Key topics include the impact of hormone therapy on sleep, weight gain, brain fog, and overall …
Mary Helen Lee
January 14, 2025 
Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “th…
Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this e…
Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use these powerful words intentionally instead of reflexively. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why over-apologizing is often about making yourself smaller (and how to stop). The surprising science behind why women say “…
Cheryl Fischer
January 10, 2025 
Paula Cobb is a patient advocate for women who have been misdiagnosed with Interstitial Cystitis. She is a retired physical therapist who has dealt with bladder issues since the age of 5. In this episode, Paula explains so much about UTIs and IC and more that I can’t list it all!The bacteria a…
Paula Cobb is a patient advocate for women who have been misdiagnosed with Interstitial Cystitis. She is a retired physical therapist who has dealt with bladder issues since the age of 5. In this ep…
Paula Cobb is a patient advocate for women who have been misdiagnosed with Interstitial Cystitis. She is a retired physical therapist who has dealt with bladder issues since the age of 5. In this episode, Paula explains so much about UTIs and IC and more that I can’t list it all!The bacteria and what they do to cause UTIs Why antibiotics can be the problem How a woman might suspect she has a UTI Why women have to be their own advocates still (how often have we heard that?) Castor oil! (Gramma, don’t say a word!) Menopause, catheterization and the elderly Procedures How we can reduce ou…
Agnes Knowles
January 9, 2025 While I believe each and every person should read the book, Blind Spots: When Medicine Gets It Wrong, I also realize that most of you aren’t as interested in medicine and biology as I am. However, I learned so many important everyday lessons from this book so I wanted to share those with you.…
While I believe each and every person should read the book, Blind Spots: When Medicine Gets It Wrong, I also realize that most of you aren’t as interested in medicine and biology as I am. However, I…
While I believe each and every person should read the book, Blind Spots: When Medicine Gets It Wrong, I also realize that most of you aren’t as interested in medicine and biology as I am. However, I learned so many important everyday lessons from this book so I wanted to share those with you.Quote of the day: “We all have our biases. We cannot eliminate them. Instead, we need to recognize them and actively bend them as best we can.” Dr. Claude BernardFor those of us striving to lead vibrant, healthy lives, this book is a gentle but powerful reminder: even the most trusted sys…
Jodie Filogomo
January 9, 2025 
