Longevity
Secrets to Longevity: Essential Tips for BabyBoomers on Living a Healthy, Fulfilling Life
As BabyBoomers continue to redefine what it means to age gracefully, the pursuit of longevity has become a focal point for many. Ensuring a long, healthy, and fulfilling life involves a holistic approach that encompasses physical health, mental well-being, and social connections. Regular Exercise, a balanced Diet rich in nutrients, and routine medical check-ups are foundational to maintaining physical health.
Equally important is staying mentally engaged through activities that challenge the brain, such as puzzles, reading, or learning new skills. Social connections also play a crucial role; maintaining strong Relationships with family and friends can provide emotional support and a sense of purpose. At BabyBoomer.org, we offer resources and community support to help you navigate this journey, ensuring that you not only add years to your life but also add life to your years.
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Photo by Sies Kranen on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Our society has a bad attitude about aging. This is well established. Youth gets the glory, old age seems gory. Most of the familiar, n…
Photo by Sies Kranen on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Our society has a bad attitude abou…
Photo by Sies Kranen on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Our society has a bad attitude about aging. This is well established. Youth gets the glory, old age seems gory. Most of the familiar, negative stereotypes about old age – feebleness, failing organs, decrepitude – are about the physical aspects. But a strong argument can be made that the aging process involves more than physical change. While our bodies are showing wear and tear, other non-physical traits are strengthening: pati…
Don Akchin
December 21, 2024 
Welcome to another episode of the ANEW Body Insight podcast! This week, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Fiona Lummis, a former principal dancer and now a respected dance educator at USC. Dive into Fiona's transformative journey from the limelight of professional ballet to …
Welcome to another episode of the ANEW Body Insight podcast! This week, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Fiona Lummis, a former principal dancer and now a respected dance edu…
Welcome to another episode of the ANEW Body Insight podcast! This week, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Fiona Lummis, a former principal dancer and now a respected dance educator at USC. Dive into Fiona's transformative journey from the limelight of professional ballet to the impactful world of dance education. Fiona shares her profound experiences and the pivotal moments that shaped her transition from performing across the globe to nurturing the next generation of talent. She discusses the physical and emotional challenges that come with a career in dance, the deci…
Dr. Supatra Tovar
December 20, 2024 
Ep 105: Today’s episode visits the theme of travel and the evolution of travel since our last travel-themed episode. As retirees look to make the most of their newfound freedom, travel becomes an essential way to explore the world and discover new experiences. But as travel trends evolve, how can …
Ep 105: Today’s episode visits the theme of travel and the evolution of travel since our last travel-themed episode. As retirees look to make the most of their newfound freedom, travel becomes an es…
Ep 105: Today’s episode visits the theme of travel and the evolution of travel since our last travel-themed episode. As retirees look to make the most of their newfound freedom, travel becomes an essential way to explore the world and discover new experiences. But as travel trends evolve, how can retirees align their adventures with meaningful goals—whether that's staying active, bonding with family, or prioritizing longevity? In this episode, we’ll explore the biggest travel trends set to define 2025 and 2026, and how they can help retirees build more enriching, intentional travel exper…
Benjamin Smith
December 18, 2024 
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
InsideTracker
December 18, 2024 
On this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. John Erdman to discuss prostate cancer and the impact of diet on disease progression. John shares his personal connection to this disease and why he’s dedicated his research to understanding dietary interventions.John explains th…
On this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. John Erdman to discuss prostate cancer and the impact of diet on disease progression. John shares his personal connection to this d…
On this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. John Erdman to discuss prostate cancer and the impact of diet on disease progression. John shares his personal connection to this disease and why he’s dedicated his research to understanding dietary interventions.John explains that prostate cancer is often slow-growing, with most men experiencing decades between early mutations and noticeable tumor growth. He stresses the importance of early detection through regular checkups, including digital exams and PSA tests. While the medical community debates the effectiveness of th…
InsideTracker
December 18, 2024 
In this episode of Too Young To Be Old, Diane Gilman is joined by Dr. Tayo Denton, a renowned medical doctor and wellness expert who integrates science, holistic healing, and practical strategies to help women navigate menopause and midlife transformation. Dr. Tayo shares her inspiring journey and a…
In this episode of Too Young To Be Old, Diane Gilman is joined by Dr. Tayo Denton, a renowned medical doctor and wellness expert who integrates science, holistic healing, and practical strategies to h…
In this episode of Too Young To Be Old, Diane Gilman is joined by Dr. Tayo Denton, a renowned medical doctor and wellness expert who integrates science, holistic healing, and practical strategies to help women navigate menopause and midlife transformation. Dr. Tayo shares her inspiring journey and actionable advice for thriving during this significant stage of life.The Midlife Crossroads: Barrier or Doorway?Diane and Dr. Tayo delve into how menopause can feel like “crossing the Rubicon”—a foggy, uncertain time that can be either a destructive barrier or a transformative doorway. Dr. Tayo…
Diane Gilman
December 17, 2024 
In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your Day. With a wealth of experience in healthcare, our guest shares insights from his career and his rec…
In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your D…
In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your Day. With a wealth of experience in healthcare, our guest shares insights from his career and his recent book on preventing falls. They discuss the significant risks of falls, even for the healthiest individuals. Dr. Gradman offers practical strategies to reduce those risks. These include the importance of exercise, balance, and home safety modifications like proper lighting and grab bars. Whether …
Joseph Casciani
December 16, 2024 
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.When you purchase an item, launch a campaign or invest after clicking a link here, we may earn a commission. Engage to support our work.You can advertise in…
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.When you purchase an item, launch a campaign or invest a…
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.When you purchase an item, launch a campaign or invest after clicking a link here, we may earn a commission. Engage to support our work.You can advertise in Superpowers for Good. Click to learn more.Join the SuperCrowd!Each week, Superpowers for Good shares a list of new impact-related offerings added to FINRA-Registered crowdfunding portals and by broker-dealers. We’ll share four separate lists:Impact offerings determined by our proprietary analysi…
Devin Thorpe
December 16, 2024 
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.When you purchase an item, launch a campaign or invest after clicking a link here, we may earn a commission. Engage to support our work.You can advertise in…
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.When you purchase an item, launch a campaign or invest a…
I’m not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.When you purchase an item, launch a campaign or invest after clicking a link here, we may earn a commission. Engage to support our work.You can advertise in Superpowers for Good. Click to learn more.Join the SuperCrowd!Every Sunday, we bring you a roundup of the most successful impact crowdfunding campaigns that have achieved their funding goals. Join us to celebrate the impact and innovation that these ventures have brought to life. To make sure you …
Devin Thorpe
December 15, 2024 We’d all like to live longer; at least, I would. But what about enjoying the time we have while we’re here and living healthier?Over the past century, human life expectancy has dramatically increased for a variety of reasons. Chief among these are our advances in sanitation, public health, n…
We’d all like to live longer; at least, I would. But what about enjoying the time we have while we’re here and living healthier?Over the past century, human life expectancy has dramatically in…
We’d all like to live longer; at least, I would. But what about enjoying the time we have while we’re here and living healthier?Over the past century, human life expectancy has dramatically increased for a variety of reasons. Chief among these are our advances in sanitation, public health, nutrition and medicine that have reduced mortality, especially in young people. As a result, many more people are able to reach older age.According to Statistics Canada, in 2021, Canadians had a life expectancy of 81.6 years, which is a astonishing increase of 24.5 years since 1921. By the year 2…
David Cravit
December 12, 2024 
