Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Originally Published on https://blog.insidetracker.com/

If you look at a person from a healthy perspective you see the need for food, sleep, and socialization. We eat to live. Sleep to revitalize. Interact with others for stimulation.  If the body is preparing to die, the reverse is the norm. We gradually stop eating. We begin sleeping more. We begin withdrawing from […]

Oregon harbors numerous haunting locations, ranging from antiquated hospitals and hotels to caverns and thoroughfares. Among these, the Shanghai Tunnels in Portland stand out as one of the most renowned sites. This network of subterranean passages interconnects various basements and edifices. Initially, the tunnels served lawful purposes such as transporting goods, storing provisions, and concealing […]

Los Angeles, California is famous for its diverse culture, sunny beaches, and the glamorous Hollywood industry. However, it encounters challenges such as elevated crime rates, gang violence, and inequitable social conditions. Using fresh data and statistics from various sources, this blog delves into the top five risky zones in Los Angeles. 1. Fashion District In […]

San Jose is home to a few select cupcake spots for enthusiasts to explore. In recent years, the cupcake industry in the city has experienced significant growth, with several bakeries creating unique and delicious cupcakes that appeal to both residents and visitors. This piece delves into the top cupcake spots in San Jose, including beloved […]

Let’s discuss five fantastic tacos available in San Marcos in this section. Have you had the chance to try any of these yet? We would appreciate hearing your thoughts in the space provided below. These companies have been ranked based on the number of scores and reviews on Yelp and Google Maps, using advanced big […]

Every Day Keep Happiness Going All Year Long: Strategies for Sustained Well-Being In the pursuit of daily happiness, it’s essential to recognize that your well-being hinges on the habits and choices you make each day. Happiness isn’t a fleeting state, but rather a dynamic one that can be cultivated and maintained with consistent effort. Psychological […]

So you are on a strict budget and looking for ways to save a couple of bucks? Well, it won’t be easy – because saving money takes discipline and commitment. But if you are serious about cutting corners and living within your means, there are a few ways to help you do that. Saving money […]

Malaysia is famous for many different attractions – its rich and diverse heritage, its mouthwatering cuisine, the numerous festivals held throughout the year, and not to mention its rural crafts and traditional architecture. We haven’t even said how beautiful the country is, from the bustling cityscapes of Kuala Lumpur to some of the oldest rainforests […]

Tired of the same old 9-to-5 grind? You’re not alone! Millennials are shaking things up in the job market and breaking away from traditional career paths. In this blog post, we’ll explore 12 jobs that millennials are steering clear of and the reasons behind their decisions. So, whether you’re a millennial looking for inspiration or […]