The Healing Power of Swinging: Finding Stillness in the Motion   It’s Spring and in spring it’s important to play.   In the rush of modern life, we often overlook the quiet magic of simple things. One of those small wonders is swinging. It might seem like a child’s pastime, but the act of swinging […]

Crack Open Your Egg!  I think most people recognize that Easter is the celebration of Christ Rising From the Dead, Eternal Love, and Life.   And so many people have liked my Holiday fact hunting that I decided to do a little more research to bring you some other interesting and amazing Easter facts.  Did […]

  The Beauty and Healing of Simply Holding Hands There are few gestures as simple, or as sacred, as holding hands. It requires no words. No grand offering. Just presence. Just willingness.And yet, this small act has the power to calm the nervous system, soften grief, deepen connection, and remind us:I am here with you. […]

There is a holiness in touch. Long before we spoke words, we spoke with our hands. We soothed, we comforted, we blessed, we healed. Touch is the first language of love—and often, the last we remember. There is power in skin meeting skin, but there is also mystery. Touch carries presence. Touch carries permission. Touch […]

  How Long Do You Hug?   I heard a beautiful fact.  When you work at Disneyland, the characters are not allowed to end a hug.  Period.  When a child approaches them, they let the child let go first.  The child chooses.  Think about this.  Think about the message in this.  Think about the strength […]

Who is safe? How do you know? When do you share? What do you share? My dear friend shares some important thoughts on deciphering all of this and turning within. “I realized that sometimes we place pressure on ourselves to share our story, as if healing requires visibility. But it doesn’t…and when we recognize the […]

  SECRETS TO STARTING AN IMPORTANT CONVERSATION HEATHER BROWNE 5 min read    HER NATION MAGAZINE      Start every conversation with compassion and purpose.    Let’s start with some fun!       Let’s take a quiz!       Which of these questions do you think is the most important one to ask […]

    So, you are wanting to be closer to your partner, but wanting a few creative ways to delight and cultivate intimacy? Let’s play!  Intimacy can be fun, passionate, healing, deep, and powerful.  Let’s start with physical intimacy.  1. Sit across from each other with your eyes closed. Reach out and simply touch hands. […]

This is the most beautiful story from Dailystories: For 14 years, the boy had bounced between foster homes, believing he was unwanted. Today, he stood in court for the last time, and the judge gave him the news that changed his life.   Judge Harrison had seen 14-year-old David’s file cross his desk more times […]

    I just heard there are 7 types of rest.        SEVEN       Did you have any idea that there are so many?       And one of the first facts is that sleep and rest are not the same. Did you catch that? Sleep and rest are not […]