How often do you hear a new word for the first time?  And how often is it a GREAT word?  I just heard a new one   Melorism It came to me on Instagram! Melorism: “the belief that we can contribute to positive change and improve the world through acts of love, creativity, compassion, and […]

  Are you balanced in your energy?   When we are balanced we feel fluid, adaptable, and strong and centered.   Here are some Cues you are stuck in masculine energy: Controlling but denying it Needing to lead everything Pushing, overdoing, fixing, chasing outcomes Making moves before checking in with your body and spirit  Do […]

  I have had the strangest experience the past two months. It started with my body struggling with holding salt and chlorine. My levels were dangerously low and I was at the doctor several times a week feeling really off. We think I am more stable now but we still have no real knowledge as […]

In a society that tries to PRESSURE us to fit into predefined molds, it can be incredibly challenging to remain true to who we are.   ▪️▪️We’re pushed to be more like everyone else—more polished, more conventional, more “acceptable.” But here’s the truth: the world does not need more copies; it needs YOUR UNIQUE VOICE! […]

    We spend so much time seeking to be understood.  We fight for it, cry for it, yet life was never meant to be understood.  It was meant to be felt.  To be experienced through us. The same is true with love.   But we focus on trying to make sense of life while […]

I found this on Panoly.com   1. THE DECLARATION OF INDEPENDENCE WASN’T SIGNED ON JULY 4TH While July 4th is the date the Continental Congress formally adopted the Declaration, most delegates didn’t sign it until August 2, 1776. Only a few signed earlier, including John Hancock.     2. THOMAS JEFFERSON WROTE THE FIRST DRAFT […]

We have all had this happen…someone makes a comment and the conversation derails or comes to a slamming stop. What are some on these commonly shared statements AND want can you say to encourage conversation versus starting a fight?   “I can’t believe you did that.” This is deeply shaming. Instead take a deep breath […]

This is absolutely amazing! 

A friend posted about walking through life surrounded by faceless faces and it got my mind reeling.   Help me out here…   When you think of that phrase, “a faceless face” do you think of yourself?  Or do you think of others?   Do you walk around feeling faceless in this world?   Or do you […]

A couple years back, I went to China with my daughter. It was a fascinating experience because we’d never been to Asia before. And when we were there, because Sienna and I are both six foot one, we stood out like we were celebrities, because we’re so tall, and very fair and blonde. We were […]