THE MEMORY GAME (Plan about 45 minutes) Get 10 post its or scraps of paper, 2 pens, and 2 bowls. This is a really fun exercise and a great way to connect and enjoy one another. Read through the list of words written below and recall a positive experience or time when your partner embodied […]
Yep! It’s almost Valentine’s Day. As a relationship expert, I gotta tell you it’s an important holiday. Yes, we are to love our partner, parents, child every day AND there’s a still a lot of focus on Valentine’s Day. Think about it. Wouldn’t it be a fun surprise to show your love? Maybe in a […]
This was a fantastic email sent from a dear friend and coach. Enjoy! Exploring the Path to Holistic Health and Healing from The Jōrni Have you ever noticed how time seems to fly by when you’re happy but drags endlessly during stress or tough moments? There’s a deeper reason for […]
Guess what? Today is the one year birthday of It is amazing to me that is has already been a year! A year! I hope you have gleaned nuggets and wisdoms that you are using and that you seeing that change your relationship with yourself and your partner! Would […]
I am delighted to bring to you the wisdom of Furkhan Dandia! Enjoy! The Science of Reflection and Gratitude Reflection Enhances Self-Awareness: Reflection is the cornerstone of self-awareness, a critical component of emotional intelligence. A study published in Mindfulness (2016) found that regular self-reflection can reduce emotional reactivity and increase resilience. By assessing our thoughts and actions, […]
Right now, there are fires destroying huge communities in California. My High School….gone. My first church….gone. So much devastation. The fire hydrants ij the Palisades have run dry. What a petrifying reality. To be in a crisis and not be able to help yourself. I think we all could use everyone’s prayers for our communities, […]
Since we are days away from a New year to explore. Before the whistles sing and the fireworks explode, I hope you will give yourself this gift. Write yourself a thank you letter for all the the things you came through this year, changed, healed, or started worling on. Most of us, make a long […]
Merry Christmas! Happy Holidays! I just wanted to take a moment and wish you a wonderful holy season! How are you holding up so far? Here a couple of tidbits to offer some supportive thoughts and choices to help. Aim for enjoyment vs. perfection. It’s easy to over stress yourself with trying to make […]
How are you holding up? Are you reeling with the turbulent energies of 2024? Take a breath. We are about to wrap up this year with all the bows, tinsel, and celebrations. It has been a really challenging year for so many of us. And with the Holidays here, it is important you give yourself […]
Anxiety Let’s cover a few ‘not-so-common’ reasons for anxiety spiking… Like the intensity of it just doesn’t always make sense. Well it doesn’t. (At least not in the western medical perspective anyway.) But that doesn’t mean we shouldn’t explore other ways of understanding anxiety… Which is what I want to do in […]
