What is missing in most of our conversations?   Connection. The best communications start with connection first. We don’t do this. We focus on the words and our thoughts. And if someone is upset or hurt we really miss this important opportunity. We try to clarify our position, clarify our intention, without first recognizing the […]

Would you like to tap into the gift of blessedness?  Would you lik to live an honrtring life? Tensions, fears, anxiety, and apprehension are all running a little high in the world right now.  Let’s give you a glorious gift. And we have all heard that being present, being thankful can shift that. But how […]

I Can’t See!!! Life and accounts have felt a little bit like a rollercoaster ride the past month, hasn’t it? I was putting in my contacts the other day and had the most powerful thought. I can be fearful with where things are and concerned about what’s ahead OR I can focus on the most […]

PANIC ATTACK!!!! Have you had one? Many several?   I had never experienced one until shortly after my late husband died. Very quickly, I had two. Not really surprising but it was still hard, scary, and tiring. I help clients with anxiety and panic frequently. And i was blessed to be panic attack free for […]

Rituals and Traditions ​ Why are we drawn to rituals and traditions? Why do we connect with drumming or the sound of chant and prayer? ​ Have you noticed that there are certain sounds and vibrations that bring you peace? Maybe Gregorian chant, maybe South American flute, Native American song, a whale’s call Why is […]

Finding Your Tribe In last week’s episode of EZ Conversations, I had a powerful discussion with Justin Nault (Listen Here). We explored his journey from becoming a musician and feeling performative to finding his true calling: guiding people to make better life choices. We talked about myths about eating nutritional food and making healthier choices […]

I Am Not Fighting But I Am Tired of Being The Bigger One! ​ I hear this a lot…people saying they are tired of doing what’s right or they are tired of doing the big thing. And I am sure that I have said this myself too. But I just realized something, something big. ​ […]

Have you heard of Vex King?  I just signed up for his email.  He shares such great information! Here’s a a snippet with the link to his entire article below. in case you also want to sign up! Enjoy! “Difficult conversations can make or break a connection. When you add preconceived notions, assumptions, and negative […]

“I LOVE YOU!” 3 simple words that hold immense power, yet often lose their weight in everyday exchanges. How often do you say it? How often do you mean it? How often does it deeply impact you?   Since we recently shared Valentine’s Day, I thought this would be a great exploration inspired by my […]

Do you want to be unique? Do you? Or do you want to fit in and be like everyone around you? Hmmmmmm… Or do you want to be perfect? Do you strive to be better than everyone else?   Most of us do a little of both, but at different times and in different places. […]