Boy Did That Feel Good!
Since we are days away from a New year to explore. Before the whistles sing and the fireworks explode, I hope you will give yourself this gift.
Write yourself a thank you letter for all the the things you came through this year, changed, healed, or started worling on.
Most of us, make a long list off all we want to change. But before you do, take a couple minutes thanking you for where and how you came through for yourself this year. It might have been a really tough year. And you kept going. There is so much space to be proud of what you did do and how this year changed you. You are different now. Acknowledge this and celebrate all you have become..
And then, if you want to, write down next year’s goals, to. Maybe it’s time to change a habit, break a pattern, heal a wound, learn how to free your from negative thoughts. I am happy to see if I can help you with any of these. How about seeing yourself with different eyes and focusing on all you are just about to do and become in the freshness this next year of Growth and healing.
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Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship. This is the hidden key to acceptance. And this is her mission to share.
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is a TedX Speaker and Keynote Speaker. Her couple’s communication book, Speaking with the Heart: Transforming Your Relationship and Communication with Compassion and Connection, which offers readers a practical way to understand what it takes to truly communicate on a deeper level, not just with their partner, but within themselves, is now available in both paperback and Kindle.
. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. She offers a weekly newsletter packed with tips and techniques to improve relationships and has monthly workshops! Simply go to her website!
https://www.drheatherbrowne.com/
