Balancing Your Masculine and Feminine Energy
Are you balanced in your energy?
When we are balanced we feel fluid, adaptable, and strong and centered.
Here are some Cues you are stuck in masculine energy:
Controlling but denying it
Needing to lead everything
Pushing, overdoing, fixing, chasing outcomes
Making moves before checking in with your body and spirit
Do these sound familiar?
And what does wounded feminine look like?
Being passive and waiting for someone to “save me”
Collapsing into Emotions and overthinking
Wasting hours daydreaming while playing small in real life
Being too soft in moments that required your strength
People pleasing and over compensating
To live in balance, it’s important for use to use our male and female energies in different ways to best support ourselves and others while being aware of the challenges of the pitfalls of non fluidity.
We have to look at how we have lived reactive and in our Trauma.
And when we do this we stop attracting from our wounds. And we can start attracting in Love.
Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship. This is the hidden key to acceptance. And this is her mission to share.
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is a TedX Speaker and Keynote Speaker. Her couple’s communication book, Speaking with the Heart: Transforming Your Relationship and Communication with Compassion and Connection, which offers readers a practical way to understand what it takes to truly communicate on a deeper level, not just with their partner, but within themselves, is now available in both paperback and Kindle.
. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. She offers a weekly newsletter packed with tips and techniques to improve relationships and has monthly workshops! Simply go to her website!
https://www.drheatherbrowne.com/
